1
00:00:05,881 --> 00:00:15,441
Speaker 1: Appote production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

2
00:00:17,721 --> 00:00:21,520
Speaker 1: If it's safe to do so, close your eyes or

3
00:00:21,561 --> 00:00:29,761
Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

4
00:00:29,801 --> 00:00:37,001
Speaker 1: your jaw, relax your shoulders down, and bring your attention

5
00:00:37,801 --> 00:00:47,361
Speaker 1: to your breath, drawing your breath down into your belly.

6
00:00:48,561 --> 00:00:56,161
Speaker 1: Meditation is a practice of observing. It's a practice of

7
00:00:56,241 --> 00:01:05,641
Speaker 1: both being in stillness and of having thoughts. You become

8
00:01:05,721 --> 00:01:11,681
Speaker 1: better at observing thoughts and letting them go, You get

9
00:01:11,721 --> 00:01:19,441
Speaker 1: better at waiting for the next thought. As you become

10
00:01:19,521 --> 00:01:25,881
Speaker 1: better at waiting for surface thoughts to move on, you

11
00:01:26,000 --> 00:01:32,881
Speaker 1: start to uncover thoughts you've never had before, deeper and

12
00:01:32,961 --> 00:01:41,641
Speaker 1: more fruitful thoughts, ones that open up your creativity and

13
00:01:41,761 --> 00:01:47,641
Speaker 1: have the potential to bring about the genius of you.

14
00:01:51,841 --> 00:01:55,161
Speaker 1: When this starts to happen, you will feel like a

15
00:01:55,201 --> 00:02:04,160
Speaker 1: different person, alive and aware with intention. You can't help

16
00:02:05,121 --> 00:02:10,801
Speaker 1: but to be inspired and also be inspiring to others.

17
00:02:13,321 --> 00:02:20,481
Speaker 1: Today's mantra, I bring about the genius of me. Repeat

18
00:02:20,520 --> 00:02:25,881
Speaker 1: to yourself, either out loud or in your mind. I

19
00:02:25,960 --> 00:02:33,601
Speaker 1: bring about the genius of me. Follow us on Instagram

20
00:02:33,881 --> 00:02:35,321
Speaker 1: for your morning mantra