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Speaker 1: Apogie production. Good morning, I'm Devena and this is your

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Speaker 1: morning mantra. Welcome. Before we begin, let's take a moment

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Speaker 1: to ground ourselves, finding a comfortable position and if it's

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Speaker 1: safe to do so, gently closing down the eyes, taking

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Speaker 1: a deep breath in, filling your lungs completely, and then

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Speaker 1: slowly exhale, releasing any tension from your body.

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Speaker 2: Again, Let's inhale.

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Speaker 1: Deeply and exhale fully. Your mantra today is I release

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Speaker 1: anxiety and welcome peace and calm into my life. I'd

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Speaker 1: like you to imagine a beautiful wave of complete calm

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Speaker 1: washing over you, carrying away all anxious thoughts and replacing

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Speaker 1: them with peaceful and uplifting ones. Feeling this wave from your.

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Speaker 2: Toes to your means, your.

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Speaker 3: Hips, stomach, chest shoulders, all the way to the top

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Speaker 3: of your head, gently relaxing your mind, body and soul,

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Speaker 3: bringing relief and complete stillness. Repeating to yourself, I fully

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Speaker 3: release all my anxiety and welcome peace and calm into

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Speaker 3: my life.

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Speaker 1: I encourage you to use slow, deep breaths to calm

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Speaker 1: your nervous system throughout the day, slowing it down everything,

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Speaker 1: slow the pace of your walk, slow the pace of your.

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Speaker 2: Tool, allow yourself to be fully present and grounded in

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Speaker 2: each moment, taking a few deep.

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Speaker 1: Breaths before we start our day. Thank you so much

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Speaker 1: for joining me on this meditation. You can follow us

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Speaker 1: on Instagram at your morning mantrap. With love, Divina,