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Speaker 1: Apologie production. Good morning. I am Divina, and this is

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Speaker 1: your morning mantra. Today our meditation is all about boosting

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Speaker 1: your mood. Before we begin, Let's take a moment to

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Speaker 1: ground ourselves, finding a comfortable position and if it's safe

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Speaker 1: to do so, gently closing down your eyes, taking a

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Speaker 1: deep breath in, filling your lungs completely, and then slowly exhale,

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Speaker 1: releasing any tension from your body. Again, let's inhale deeply

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Speaker 1: and exhale slowly. Your mantra is I choose to embrace

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Speaker 1: joy and positivity. Imagine a golden light surrounding your heart,

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Speaker 1: representing happiness and positivity. With each inhale, feeling this light expanding,

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Speaker 1: filling your entire body with wongth and joy. As you

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Speaker 1: repeat the mantra, I choose to embrace joy and positivity.

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Speaker 1: I'd like you to allow any lingering negativity to effortlessly dissolve.

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Speaker 1: You can carry the sense of joy with you throughout

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Speaker 1: your day by making a conscious effort to smile. When

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Speaker 1: you smile, it can naturally boost your mood.

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Speaker 2: Even starting your day with positive affirmations to set a

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Speaker 2: joyful tone, or even a gratitude rampage where you list

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Speaker 2: of different things in your mind that you are the

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Speaker 2: most grateful for. Remember you can't think two thoughts at once,

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Speaker 2: so choose the good ones.

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Speaker 1: Taking a few more deep breaths.

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Speaker 3: In and release before we start our day.

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Speaker 1: Thank you for joining me on this meditation. You can

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Speaker 1: follow us on Instagram at your morning mantra. With love, Divina,