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Speaker 1: Appolgie production. Good morning, I am Divenor and this is

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Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in, filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Your

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Speaker 1: mantra today is I am stronger than I know and

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Speaker 1: I rise to any challenge. Did you know that every

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Speaker 1: experience in life has prepared you for this very moment,

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Speaker 1: picturing your strength as a deep, unshakable well within you.

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Speaker 1: Each time we've faced adversity, this well has expanded, making

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Speaker 1: you more resilient. With every breath, feel this strength rise

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Speaker 1: to the surface, ready to support you in anything you've

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Speaker 1: face today. Taking a few more deep breaths here as

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Speaker 1: you affirm the truth of your resilience. Thank you so

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Speaker 1: much for listening. With love Divina,