1
00:00:05,921 --> 00:00:20,001
Speaker 1: Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

2
00:00:21,761 --> 00:00:33,040
Speaker 1: I honor my energy. Close your eyes or lower your gaze.

3
00:00:33,400 --> 00:00:41,961
Speaker 1: Relax your eyes, relax your ears, relax your jaw, relax

4
00:00:42,001 --> 00:00:46,921
Speaker 1: your shoulders down, and bring your attention to your breath.

5
00:00:49,001 --> 00:00:51,801
Speaker 1: Allow the events of your day to run through your

6
00:00:51,801 --> 00:00:57,321
Speaker 1: mind from when you woke up to this very moment.

7
00:01:03,601 --> 00:01:28,321
Speaker 1: Reflecting on the energy levels of the day. Reflect on

8
00:01:28,920 --> 00:01:55,281
Speaker 1: honoring or ignoring our vitality signs. Reflect on being the

9
00:01:55,321 --> 00:02:26,120
Speaker 1: protector of your energy. What can you learn from this now?

10
00:02:26,161 --> 00:02:30,201
Speaker 1: Think of three things that happened today that you can

11
00:02:30,240 --> 00:02:42,281
Speaker 1: be grateful for. Say thank you, and then let go,

12
00:02:50,721 --> 00:02:54,441
Speaker 1: releasing the day and all thoughts that came with it.

13
00:02:58,121 --> 00:03:06,361
Speaker 1: Calling your energy back to this moment, bringing your attention

14
00:03:07,201 --> 00:03:12,840
Speaker 1: to your breath, breathing in and out of your nose,

15
00:03:17,321 --> 00:03:24,001
Speaker 1: Drawing your breath down into your belly where there are

16
00:03:24,001 --> 00:03:33,761
Speaker 1: no thoughts at all. See you tomorrow for your morning mantra.

17
00:03:36,001 --> 00:03:38,641
Speaker 1: You can also deepen your practice with me on Inside

18
00:03:38,641 --> 00:03:45,481
Speaker 1: tim or find the link and the show notes below.