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Speaker 1: This is the Fitting in with with Kate Richie podcast.

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Speaker 2: Is anybody else struggling to sleep at night? It's a

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Speaker 2: weird time of the year. Maybe there's full moons playing

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Speaker 2: with our system.

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Speaker 3: But I'm waking up made in the middle of the

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Speaker 3: night and the worst thing you can do is pick

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Speaker 3: up your phone.

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Speaker 2: But still you're so tempted. You think no, no, no,

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Speaker 2: no no, just try and get back to sleep.

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Speaker 3: And then I watch a fitting in web a video

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Speaker 3: and it puts me straight back to sleep.

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Speaker 1: It's amazing.

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Speaker 3: Quick tip if you are a bit of a battler

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Speaker 3: when it comes to sleep, and it can be tough.

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Speaker 3: I've been taking a lot of melotonin. It's a natural tablet.

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Speaker 3: I take the five milligram and that normally does the job.

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Speaker 3: Someone else has come out and said, hey, I've got

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Speaker 3: the ultimate way to get back to sleep.

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Speaker 2: This is very simple and you can do it in

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Speaker 2: this sleep. I don't know if anyone's tried this.

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Speaker 3: We should try this here in the studio and see

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Speaker 3: if you fall asleep, because apparently it works instantly.

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Speaker 2: You shut your eyes. So shutting your eyes. If everyone

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Speaker 2: shuts their eyes three two one eyes shut, that's the team.

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Speaker 2: Thank you. Now you look to the left with your

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Speaker 2: eyes shut.

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Speaker 1: Well, I can't the left doesn't look as you're not

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Speaker 1: seeing anything.

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Speaker 2: What I'm saying is you move your eyes to the left,

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Speaker 2: so you look to the left.

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Speaker 1: Goatcha. I feel like I'm just about to perform in

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Speaker 1: the SCG with my band.

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Speaker 2: No, look to the right.

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Speaker 1: Sorry, don't do this if you're driving.

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Speaker 3: No, no, I should have said that. If you're behind

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Speaker 3: the wheel, wait till you get to work and then

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Speaker 3: try it. Possibly even at lunchtime. Ollie's falled it asleep.

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Speaker 1: My heart's racing. I feel like I've been out for

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Speaker 1: three days. What do you mean I have won't finished.

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Speaker 1: I don't feel like I'm going to slate.

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Speaker 3: No, this helps. Look to the left, look to the right.

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Speaker 3: Right now look up really quickly, look down, Snap back up,

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Speaker 3: Snap back down, snap left, snap right.

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Speaker 1: Am I in an old spice ad. I don't know

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Speaker 1: what's going on.

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Speaker 3: Now you're on a horse, and now keep your eyes shut. Everybody,

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Speaker 3: turn them around, circles within your eye, eyes around? Were

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Speaker 3: not turn your eyes around. That's impossible. Do circle work

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Speaker 3: with your eyes?

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Speaker 1: What?

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Speaker 2: Now open them?

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Speaker 1: Don't you do that to clean your eyes?

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Speaker 2: I don't have any pants on.

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Speaker 1: I do.

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Speaker 3: It would just be weird if I've gone through that

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Speaker 3: entire thing, so I could loot up and then surprise.

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Speaker 1: If with no pants.

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Speaker 3: But that routine is the routine you use if you

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Speaker 3: can't sleep in the middle of the night.

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Speaker 2: Tell me you made a very valid point. Don't do

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Speaker 2: it while driving and it's wet across It's.

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Speaker 3: Really wet across parts of Sydney. Circle one way, circle

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Speaker 3: back the other way. Should we try it again?

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Speaker 2: Shut?

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Speaker 1: No, no, no, we're not doing it.

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Speaker 2: Is that Utah?

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Speaker 1: That's Ash, you Ash.

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Speaker 2: You need to get the sea pat machine, jes.

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Speaker 1: Ash, you would send me some recommendations with don't great,

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Speaker 1: I just follow asleep. Your voice is broke. Oh she's

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Speaker 1: let off the chain.

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Speaker 4: That is That is the stupidest way to get to

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Speaker 4: sleep I've ever heard in my life. And you know

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Speaker 4: what I wish I was asleep three minutes ago when

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Speaker 4: we started that break.

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Speaker 2: Well, go back to that break and you will be

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Speaker 2: able to fall asleep.

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Speaker 3: Sits in Whipper with Kate Ritchie is a Nova podcast

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Speaker 3: to walk great shows like this. Download the Nova player, Fire,

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Speaker 3: the app Store or Google Playing the