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Speaker 1: Our next guest is one of the toughest athletes around.

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Speaker 1: He's got a pro boxing record of three zero and

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Speaker 1: as an Olympic medalist. Off the air, Jace was saying

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Speaker 1: he can take him. So everyone, Welcome to the show.

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Speaker 1: Harry Garside, and also, Harry, here's the belt. We're looking

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Speaker 1: for a knockout. Let's go.

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Speaker 2: Oh that back fine, Harry Garside, Welcome to the studio.

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Speaker 3: Thank you guys, thanks to having me in and welcome home.

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Speaker 3: I know it's been like four days.

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Speaker 4: I'm still getting over the jet lag a little bit,

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Speaker 4: but I had about ten beers at the footy with

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Speaker 4: my dad last night, so we did enjoy and I

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Speaker 4: slept like a baby last night.

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Speaker 5: That's one way to help sleep like a baby. We've

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Speaker 5: only been back from Paris for four days. What did

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Speaker 5: you do when you were out of the games in Paris?

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Speaker 4: Yeah, it's quite interesting. Boxing usually goes for the two weeks,

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Speaker 4: so obviously I planned on staying in comp for the

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Speaker 4: whole time, but I was out quite early, so I

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Speaker 4: got like ten days to sort of eat bad food

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Speaker 4: and have some red wine and spend some time with

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Speaker 4: family and friends and me and Standards had had a

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Speaker 4: good night out and I had a bit of fun

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Speaker 4: on that night. Mum was getting on the pawn Star.

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Speaker 2: You can you do a dramatized re enactment of how

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Speaker 2: your mum ordered the drinks in the bar? Place a

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Speaker 2: now the.

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Speaker 4: Pawn Star for the pawnser I'm like, Jess, we're in public.

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Speaker 1: Turns your parents. Your parents are electric. I loved spending

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Speaker 1: that dinner with them.

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Speaker 5: They looked like a lot of fun.

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Speaker 1: Can I just quickly add to that? So after dinner, now,

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Speaker 1: keeping in mind, I'd be up very early the next

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Speaker 1: morning to report on I don't know where I was going,

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Speaker 1: probably the club. Anyway, there was a group of six

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Speaker 1: or seven of us, the old nightclub situation. Do you

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Speaker 1: remember this, Harry?

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Speaker 3: Briefly?

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Speaker 1: Nightclub Four got in, three didn't didn't get in.

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Speaker 2: I didn't get.

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Speaker 3: They left me.

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Speaker 2: What about the brocot.

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Speaker 3: I think I did? I did come back out? Didn

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Speaker 3: Scotty did? Okay? What did that?

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Speaker 4: Good mate Scotty Scotty, but he didn't want to go

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Speaker 4: back out. I'm like, I've got it here for me.

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Speaker 5: So who else didn't get in? Did Mum and Dad

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Speaker 5: get in?

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Speaker 3: Nah? They were out.

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Speaker 2: Mum was ordering drink she can't get it.

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Speaker 3: I think she was still I think she's still at

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Speaker 3: the cocktail.

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Speaker 2: Hey, we played some of your post fight interview before

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Speaker 2: and I actually played the I've got three young boys, ten, eight,

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Speaker 2: and two, but the ten and the eight year old

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Speaker 2: actually played the interview to them during the games. For how,

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Speaker 2: I don't think I've ever seen someone just be so

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Speaker 2: raw and honest in a moment like that, mate, bringing

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Speaker 2: up mental health, the fear of how you're going to

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Speaker 2: feel over the next couple of weeks and stuff like that.

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Speaker 2: In the clip, you say you know you've let everyone down.

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Speaker 2: In no way did you let everyone down? You were

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Speaker 2: an absolute inspiration over there, Harry.

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Speaker 4: Yeah, it's I think that the highs and those of sport,

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Speaker 4: that the raw emotion. I definitely do find myself at

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Speaker 4: times chasing that sometimes like to actually feel in my

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Speaker 4: body and in that moment, Obviously looking back in retrospective

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Speaker 4: was pretty painful and pretty tough when you're in it,

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Speaker 4: but like, look, do you have a lot of.

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Speaker 2: People reach out thought you must open your DMS and

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Speaker 2: just been like.

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Speaker 4: It's it's honestly unbelievable. Like I feel like I'm like,

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Speaker 4: it's weird. To lose and fail and get a massive

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Speaker 4: hug from Australia. It's very strange and I definitely feel that.

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Speaker 5: Did you feel that because that interview was played so

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Speaker 5: many times in Australia while you were in France, you

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Speaker 5: probably maybe don't understand the gravity of how much that

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Speaker 5: meant to people hearing, because we learned so much more

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Speaker 5: in defeat than we do in winning quite often, and

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Speaker 5: I think you taught kids so much more than any

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Speaker 5: gold medalists could in that moment. It was quite amazing.

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Speaker 3: Yeah, that's and that's a big thing for me.

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Speaker 4: I know, growing up, like I thought that like success

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Speaker 4: was always going to be the thing that would like

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Speaker 4: make me feel better about myself. But I don't know,

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Speaker 4: like i've I remember sitting in quarantine after Tokyo bronze

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Speaker 4: medal and that was a success, right, I wasn't expected

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Speaker 4: to do that. And I sat there and I still

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Speaker 4: looked at myself in the mirror and I was still unhappy.

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Speaker 2: And it's like, compare that, Compare that to the moment

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Speaker 2: after you open your DMS and took all the feedback

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Speaker 2: from what you said.

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Speaker 4: That's the thing, right, Like it's like you no success

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Speaker 4: or no a materialistic thing, no thing outside your body

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Speaker 4: will make you feel better about yourself.

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Speaker 3: And I want young people to sort of.

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Speaker 4: Realize that although it is important to like go on

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Speaker 4: these long journeys, and in that journey you will realize

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Speaker 4: like how big you can around, how capable and how

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Speaker 4: I don't know how strong you are throughout that journey.

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Speaker 4: And I have learned that throughout my Olympic process. But like,

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Speaker 4: no gold medal or no sitting or no money will

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Speaker 4: actually change.

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Speaker 1: Anything since Tokyo, Harry, you spent sort of the best

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Speaker 1: part of three years visualizing winning gold. Right, visualization was

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Speaker 1: such a big thing. So how does the mind work

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Speaker 1: post Paris? You're twenty seven years of age? What are

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Speaker 1: you thinking about now? Is it too early to start

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Speaker 1: thinking about not so much what's next, but how you

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Speaker 1: get your head around the next challenge to you?

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Speaker 2: Twenty seven?

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Speaker 3: Just turn twenty seven? Yeah, well, old Jesus, I.

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Speaker 2: Hate young successful. We really need to get our lives

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Speaker 2: in order.

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Speaker 4: Loe, you guys are doing great. That's a good question, Clint.

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Speaker 4: I don't really know what's next. I find myself having

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Speaker 4: little moments where I back in my body and actually

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Speaker 4: feel emotion which is nice. But I feel like I

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Speaker 4: have very much disconnected from myself a little bit since

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Speaker 4: I lost So I.

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Speaker 1: Each day, okay, that's I think we all do.

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Speaker 3: Of course, I think it's it's a weird thing like

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Speaker 3: feeling that.

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Speaker 4: And sometimes when I watch that interview, it takes me

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Speaker 4: back in like that post match, that intensity. Yeah, but

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Speaker 4: I think once I felt that and I did it

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Speaker 4: in public, there was like something that just come over

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Speaker 4: my body was like, oh, you can't do that again,

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Speaker 4: like just like.

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Speaker 3: Sort of like just and I've gone into autopilot.

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Speaker 4: So I think, as I said, each day that goes by,

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Speaker 4: I'm saying, my family now so I can sort of

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Speaker 4: be myself a bit more around them, and I don't.

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Speaker 4: I feel like I'm getting back into my body slowly.

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Speaker 4: And then when I do that, I think I can figure.

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Speaker 3: Out what's next.

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Speaker 5: Do you get back in the like are you training

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Speaker 5: or are you just having arrest?

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Speaker 4: Always trained, Ira, Yeah, I love to train. I think

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Speaker 4: it's more so for my mind, to be honest, I've

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Speaker 4: got a crazy, manic mind. So I always love to train,

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Speaker 4: always try and do one maybe two sessions a day,

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Speaker 4: and then.

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Speaker 5: Sorry, I'm just thinking about kids. Right, who play sport,

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Speaker 5: And there's been this kind of movement recently. And I

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Speaker 5: don't have kids, so I might be wrong here where

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Speaker 5: like sports doesn't have a winner and a loser. But

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Speaker 5: is it important as kids and growing up to learn

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Speaker 5: that you don't win all the time?

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Speaker 3: Do you think that's important? Like life will knock you

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Speaker 3: down a number of times, and sometimes it's your fault

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Speaker 3: and sometimes it's not. And I think, I don't know.

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Speaker 4: I think it's really important to get in the arena

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Speaker 4: and sometimes have hardcore embarrassment, hardcore failure, and feel that

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Speaker 4: and then get back up and sort of dush yourself

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Speaker 4: off eventually, and I know stripe is something bigger and

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Speaker 4: in that process you realize how capable.

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Speaker 3: And how big you are and how strong you are.

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Speaker 3: And I don't know.

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Speaker 4: Sometimes you need life to just level you and humble

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Speaker 4: you and sit you on your ass. And I felt that, right,

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Speaker 4: It's like, but I will get better, I'll get back up,

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Speaker 4: I'll shoot for something bigger. And I want I want

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Speaker 4: young people obviously to be scared of failure, but like

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Speaker 4: know that it's inevitable, right.

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Speaker 5: And it's not the end of the world, because there'd

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Speaker 5: be a lot of kids in cars right now in

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Speaker 5: the way to school who might not have won footy

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Speaker 5: or sport on the weekend, who would be feeling pretty flat.

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Speaker 5: What would you say to them?

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Speaker 4: How you perform in sports or in any profession that

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Speaker 4: you choose to do, it doesn't change who you are

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Speaker 4: as a person. Although it is really important to get

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Speaker 4: into the read and have a crack.

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Speaker 3: There you go.

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Speaker 2: What I love because you've got the book, Harry Garside,

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Speaker 2: The Good Fight is out.

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Speaker 1: You're an author, Harry about that?

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Speaker 3: Man, I can't even read.

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Speaker 2: So I'm just reading that. I'm reading the crayon writing

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Speaker 2: right now. What this is? This is awesome. I'm going

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Speaker 2: to use this as a tip, you know how. It's

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Speaker 2: like all your mates and normally be like, give us

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Speaker 2: a shout out in the book, give us a shout out.

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Speaker 2: He's put for those in my inner sanctum, you know

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Speaker 2: who you are.

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Speaker 3: That's very broad.

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Speaker 2: Rings and he's like, did I get a shadow? Like, yeah,

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Speaker 2: you're in the inner second And for anyone who's grabbing

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Speaker 2: life by the horns, keep it up. Yeah, it's a good message.

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Speaker 1: But Harry, I asked you this in the moments after Paris.

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Speaker 1: I said, is your heart full? And I loved your response.

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Speaker 1: Is your heart ful? Right now?

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Speaker 4: Oh that is a good question, Clint. It is actually

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Speaker 4: I am throughout the process. I woke up on newsday

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Speaker 4: and I olymp pick you up, no relationships, know nothing,

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Speaker 4: all gold medals, and I actually fell in love without

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Speaker 4: that process. So my partner is currently living in London,

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Speaker 4: so I am currently partially like not full because she

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Speaker 4: is away from me, but at at the same time,

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Speaker 4: I am pretty madly in love like I and I

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Speaker 4: think in that like love is way more important than sport.

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Speaker 2: And how have you been together?

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Speaker 3: It's very fresh. I was when you're so long.

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Speaker 2: It's a little tinder job.

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Speaker 4: She's Australian, which is nice, and I met her on

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Speaker 4: news eve, so I've known her all this year and

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Speaker 4: she's sort of been there throughout the highs and lowers.

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Speaker 3: But yeah, I can't wait for it. In November, which.

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Speaker 2: It was, it was new. It was just like it's

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Speaker 2: eleven fifty nine. I'm just going to happen to stand

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Speaker 2: next for her. It's midnight.

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Speaker 4: This was a good looker, but I left before midnight

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Speaker 4: because I wanted to wake up that morning and be

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Speaker 4: Olympic years so, but.

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Speaker 1: She's broken my heart because I've got a massive man crush.

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Speaker 5: Everyone's got a crush, very and you're also a ballerina.

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Speaker 3: Very average.

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Speaker 4: But I feel sometimes I'm like, I've done like maybe

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Speaker 4: sixty lasses in my life. So people classified about it

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Speaker 4: and I'm like, I'm still so shall it.

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Speaker 2: Just quickly give us a snapshot of the book? Harry

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Speaker 2: Garside at the Good Fight.

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Speaker 4: For me, it was just all very much about my

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Speaker 4: search for my manhood and the lessons that I've learned

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Speaker 4: in that. I felt, what do we see on movies,

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Speaker 4: what do we see on our TV screens growing up?

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Speaker 4: We see this big tough bloke and that's what you

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Speaker 4: have to live up to, right, And I think it

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Speaker 4: was my search for my manhood and then realizing that,

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Speaker 4: I think manhood comes in many different forms, and then

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Speaker 4: in that just like my growth throughout that and discovering that,

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Speaker 4: and it's like, I think there's lessons for obviously young

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Speaker 4: boys and men, but definitely for all people as well.

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Speaker 2: Hey, the risk of sounding like more from Good Morning Australia, Good.

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Speaker 5: Father's Day, Gift, Great Father's Day?

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Speaker 1: Did you do the audio book?

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Speaker 2: Did you record it?

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Speaker 3: I'm not gonna lie.

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Speaker 4: I did try clip, but I definitely just to get

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Speaker 4: to get reminded that I can't read.

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Speaker 2: So you write the book, the book, you can't read

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Speaker 2: your own writing.

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Speaker 3: It was actually really hard. I'm not gonna lie out

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Speaker 3: there for forty five.

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Speaker 2: Minutes to expect me to read it. You can't read.

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Speaker 3: There is an audiobook version. I just didn't read this.

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Speaker 5: Yeah, yeah, yeah, that's okay. Prince Harry didn't do his

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Speaker 5: He did do his own. Britney Spears didn't do.

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Speaker 3: We love Brittany, Yeah, we love Brittany.

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Speaker 2: Leave Brittany alone, Harry side the good fight, Harry, welcome

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Speaker 2: back to Australia. You did his bloody proud over there, mate, Harry.

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Speaker 3: Thanks guys, good on your mate.

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Speaker 5: Jon Lauren Jason Lauren Wake Up Feeling Good on number

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Speaker 5: one hundred.

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Speaker 1: Jason Lauren on socials