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Speaker 1: Appogie production. Today's reflection will explore peace. Your morning mantra

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Speaker 1: was I am a vessel of boundless peace, spreading tranquility

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Speaker 1: wherever I go. Let's begin, if it's safe to do so,

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Speaker 1: close your eyes or lower your gaze.

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Speaker 2: Relax your eyes, relax your jaw, remove your tongue from

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Speaker 2: the roof of your mouth, and bring your shoulders down

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Speaker 2: to rest. Take a deep breath, and yourself to this moment.

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Speaker 1: In what ways were you able to find peace today?

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Speaker 1: Thinking about your day, allow the moments to flow into

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Speaker 1: your mind. Where you found peace where usually there was

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Speaker 1: something else. Maybe usually you felt stress, drama, or anger,

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Speaker 1: and you chose to find peace. What changed about the

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Speaker 1: situation when you chose peace today? What strategy can you

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Speaker 1: take forward from here into the coming days that will

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Speaker 1: help you find more peace? Repeat the mantra with the

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Speaker 1: feeling of boundless peace. Say it out.

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Speaker 2: Loud or in your mind.

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Speaker 1: I am a vessel of boundless peace, spreading tranquility wherever

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Speaker 1: I go. Follow us on Instagram at your morning mantra

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Speaker 1: h