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Speaker 1: Approchie production. Today's meditation will explore gratitude. Let's begin your

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Speaker 1: morning mantra, I have gratitude for all that I have.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: bring your focus to a single point and relax your gaze.

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Speaker 1: Take a breath, relax your jaw and your shoulders, and

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Speaker 1: remove your tongue from the roof of your mouth. Feel

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Speaker 1: into your body. Look for places of tension and breathe

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Speaker 1: into that place. Give the tension as much space as

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Speaker 1: it needs, let it expand. Inhale as you expand, and

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Speaker 1: as you exhale, surrender through the tension. Let it dissolve.

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Speaker 1: Look into your body one more time and find any

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Speaker 1: tensions or emotions that are showing themselves. Let them gather,

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Speaker 1: Allow them to take up as much space as they need.

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Speaker 1: As you inhale, allow them to expand even more, and

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Speaker 1: as you exhale, surrender into the feeling and let it dissolve.

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Speaker 1: I have gratitude for all that I have. Often we

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Speaker 1: spend time thinking about things that we don't have yet

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Speaker 1: and wondering how we are going to get the thing. Today,

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Speaker 1: focus on what you do have. Shift the energy from

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Speaker 1: one of wont to one of gratitude and see how

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Speaker 1: your day unfolds. Right now, I invite you to consider

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Speaker 1: rethings that you have in your life that you are

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Speaker 1: grateful for. Think of your first one now and pause

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Speaker 1: here and allow the feeling of gratitude to feel your body.

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Speaker 1: Let it expand take up as much space as it can.

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Speaker 1: Think of your second one now, pause here and allow

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Speaker 1: again the feeling of gratitude to fill your body even more.

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Speaker 1: Would you expand even more than the last one? You

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Speaker 1: feel like there may not be room for more expansion,

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Speaker 1: But as you think of the third one, more gratitude

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Speaker 1: drops in, fills your space, and you expand even more.

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Speaker 1: Allow yourself to fully integrate, feel and own this feeling

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Speaker 1: expansive gratitude. Repeat the mantra with a feeling of contentment

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Speaker 1: and gratitude that fills your whole body. I have gratitude

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Speaker 1: for all that I have. Follow us on Instagram at

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Speaker 1: your morning mantra