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Speaker 1: Apologie production Hi, my name is Divina, and welcome to

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Speaker 1: your morning mantra. Today's reflection is about embracing joy. Before

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Speaker 1: we begin, let's take a moment to ground ourselves, finding

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Speaker 1: a comfortable position and gently closing down your eyes, taking

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Speaker 1: a deep breath, in feeling your lungs completely, and then

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Speaker 1: slowly exhale, releasing any tension from your body. Inhaling deeply

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Speaker 1: and exhaling fully. What brought you joy today? How did

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Speaker 1: embracing joy change your outlook on the day Now, I'd

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Speaker 1: like you to repeat the mantra with a sense of

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Speaker 1: warmth and positivity. I opened my heart to joy and

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Speaker 1: let it flow through me. Thank you for listening, and

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Speaker 1: I'll see you again tomorrow for your morning mantras and