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Speaker 1: Approach production.

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Speaker 2: Good morning, I'm Jennifer Cray, host of your morning Mantra.

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Speaker 2: Today's meditation is an invitation to clear the space around you,

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Speaker 2: because when our surroundings are calm, our minds become clear.

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Speaker 2: Your morning mantra, I create calm within by clearing the

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Speaker 2: space around me.

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Speaker 1: Let's begin, if it's safe to do so. Close your

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Speaker 1: eyes or lower your gaze. Relax your eyes, Relax your ears,

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Speaker 1: relax your jaw, relax your shoulders down, and bring your

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Speaker 1: attention to your breath.

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Speaker 2: Bringing your attention to the space between your eyebrows. Observe

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Speaker 2: thoughts as they arise, and watch as they disappear without attachment.

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Speaker 2: With your eyes still closed, bring to mind the space

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Speaker 2: that you sit in right now, the sounds, the smells,

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Speaker 2: the colors, and still practicing non attachment. While still practicing

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Speaker 2: non attachment, bring to mind what is dirty, what is broken,

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Speaker 2: what feels overwhelming. Clutter around us causes clutter within us.

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Speaker 2: When our spaces are crowded, noisy, or messy, our minds

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Speaker 2: become busy, full of distraction, tension, and unfinished thoughts. When

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Speaker 2: we are in clean spaces that are tidy and free,

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Speaker 2: we can sense that through all of our senses visually

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Speaker 2: through sound, smell, feel, and taste. A clear space allows presence,

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Speaker 2: It invites creativity. It opens the door for peace to enter.

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Speaker 2: Today is an invitation to tidy, clean or fix. Choose

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Speaker 2: an area or set a timer. Know that by committing

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Speaker 2: to doing this, we are not only affecting our environment,

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Speaker 2: we are creating room for stillness and clarity inside of ourselves.

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Speaker 2: Today's mantra, I create calm within by clearing the space

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Speaker 2: around me. Repeat to yourself, either out loud or in

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Speaker 2: your mind. I create calm within by clearing the space

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Speaker 2: around me, bringing your awareness back to your breath, breathing

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Speaker 2: in and out of your heart space. May you be happy,

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Speaker 2: May you be well, May you be free from stress, worry, fear,

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Speaker 2: and anxiety, and may your whole life be truly blessed.

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Speaker 2: Bringing your awareness back to the space around you and

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Speaker 2: slowly opening your eyes to increase self awareness and growth,

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Speaker 2: I invite you to listen to this evening's reflection. You

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Speaker 2: can also deepen your practice with me on inside timer

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Speaker 2: find the link below. In the show notes,