1
00:00:05,921 --> 00:00:17,001
Speaker 1: Approche production. Reflecting on learning from failure, bring to mind

2
00:00:17,241 --> 00:00:25,961
Speaker 1: today's mantra, I collect failures and nose. Close your eyes

3
00:00:26,721 --> 00:00:34,361
Speaker 1: or lower your gaze. Relax your eyes, relax your ears,

4
00:00:35,441 --> 00:00:42,681
Speaker 1: relax your jaw, relax your shoulders down, and bring your

5
00:00:42,721 --> 00:00:49,561
Speaker 1: attention to your breath. Allow the events of your day

6
00:00:50,241 --> 00:00:53,721
Speaker 1: to run through your mind from when you woke up

7
00:00:54,441 --> 00:01:02,081
Speaker 1: to this very moment, focusing on the responses to your asks.

8
00:01:23,881 --> 00:01:44,521
Speaker 1: Observe your reactions to the responses that you received. Reflect

9
00:01:44,601 --> 00:01:48,521
Speaker 1: on what else you could ask for? Now that failure

10
00:01:49,041 --> 00:02:12,841
Speaker 1: and no aren't so scary, What can you learn from this? Now?

11
00:02:12,921 --> 00:02:16,201
Speaker 1: Think of three things that happened today that you can

12
00:02:16,240 --> 00:02:27,441
Speaker 1: be grateful for. So thank you, and then let go,

13
00:02:30,001 --> 00:02:33,281
Speaker 1: releasing the day and all thoughts that came with it.

14
00:02:36,001 --> 00:02:43,441
Speaker 1: Calling your energy back to this moment, bringing your attention

15
00:02:44,481 --> 00:02:52,001
Speaker 1: to your breath, Breathing in and out of your nose,

16
00:02:56,761 --> 00:03:00,961
Speaker 1: drawing your breath down into your belly. There are no

17
00:03:01,081 --> 00:03:09,561
Speaker 1: thoughts at all. Eve in the morning for your morning mantram,

18
00:03:11,841 --> 00:03:18,441
Speaker 1: follow us on Instagram at your morning mantra. M