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Speaker 1: Apologie production. Good morning, I am Divina and this is

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Speaker 1: your morning mantra. Today, our meditation is all about creating

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Speaker 1: a sense of calm within your body. Welcome. Before we begin,

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Speaker 1: Let's take a moment to ground ourselves, finding a comfortable

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Speaker 1: position and if it's safe to do so, gently closing

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Speaker 1: down your eyes, taking a deep breath in, filling your

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Speaker 1: lungs completely, and then slowly exhale, releasing any tension from

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Speaker 1: your body. Again, Let's inhale deeply and exhale slowly with

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Speaker 1: each breath. Feel yourself becoming more and more relaxed and

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Speaker 1: more present within this moment. Your mantra is I am

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Speaker 1: calm and at peace in every part of my body.

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Speaker 1: I'd like you to picture a wave of calmness gently

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Speaker 1: washing over you from head to toe, releasing any tension

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Speaker 1: and bringing deep peace to every part of your being.

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Speaker 1: I'd like you to feel the relaxation spreading throughout your

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Speaker 1: entire body, repeating to yourself, either silently or allowed, I

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Speaker 1: am calm end at peace in every part of my body.

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Speaker 1: You can carry this calmness with you throughout your day

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Speaker 1: by incorporating a beautiful daily relaxation routine to help maintain

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Speaker 1: your inner peace, even practicing mindful breathing to bring yourself

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Speaker 1: back to a state of calm. A few more breaths

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Speaker 1: here before we start our day. Thank you for joining

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Speaker 1: me on this meditation. You can follow us on Instagram

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Speaker 1: at your morning mantra. With love, Divina,