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Speaker 1: Approche production. Good morning. I'm Jennifer Cray, host of your

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Speaker 1: morning Mantra. When we live in fear of not having enough,

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Speaker 1: we shrink. But when we notice what we do have

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Speaker 1: and share from it, life expands. Today's meditation invites you

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Speaker 1: to release the scarcity mindset and to embrace gratitude and

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Speaker 1: trust your morning mantra. I trust there is enough, and

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Speaker 1: I have enough to share. Let's begin, If it's safe

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Speaker 1: to do so, close your eyes or lower your gaze.

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Speaker 1: Relax your eyes, relax your ears, relax your jaw, relax

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Speaker 1: your shoulders down, and bring your attention to your breath,

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Speaker 1: drawing your breath down into your belly. When we live

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Speaker 1: from abundance, we are appreciative. We recognize that in each

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Speaker 1: moment there is an opportunity for acts of compassion and gratitude.

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Speaker 1: We share freely with others, understanding the circular nature of

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Speaker 1: kindness and support. We are grateful for what is here

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Speaker 1: right now, and also for what will come in the future.

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Speaker 1: When we find ourselves closing off or gripping to what

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Speaker 1: we have, we can remind ourselves there is enough for all.

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Speaker 1: There is no need to hoard, because what we need

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Speaker 1: often shows up when we need it most, from where

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Speaker 1: we least expect it. Today's mantra, I trust there is enough,

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Speaker 1: and I have enough to share. Repeat to yourself, either

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Speaker 1: out loud or in your mind. I trust there is

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Speaker 1: enough and I have enough to share. Bringing your awareness

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Speaker 1: to your breath and back to the space around you,

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Speaker 1: slowly open your eyes to increase self awareness and growth.

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Speaker 1: I invite you to listen to this evening's reflection. You

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Speaker 1: can also deepen your practice with me on Inside Timer.

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Speaker 1: Find the link in the show notes below. In s