1 00:00:00,320 --> 00:00:03,920 Speaker 1: This podcast is recorded on gaddigal Land Always was, always 2 00:00:03,920 --> 00:00:09,600 Speaker 1: will be Aboriginal Land. 3 00:00:12,240 --> 00:00:14,960 Speaker 2: Hey chicks, I'm sal and this is Two Broke Chicks, 4 00:00:14,960 --> 00:00:16,920 Speaker 2: the show that shares life lessons and tips to help 5 00:00:16,960 --> 00:00:18,080 Speaker 2: make you rich in life. 6 00:00:18,160 --> 00:00:19,840 Speaker 1: And today we are joined by. 7 00:00:19,800 --> 00:00:24,119 Speaker 2: Zoe Foster Blake, author, entrepreneur and founder of Go to Skincare. 8 00:00:24,520 --> 00:00:27,600 Speaker 2: Today we're talking about how to actually practice being present, 9 00:00:27,960 --> 00:00:31,360 Speaker 2: business mistakes that led to big life lessons, and why 10 00:00:31,680 --> 00:00:33,080 Speaker 2: telling ourselves. 11 00:00:32,640 --> 00:00:35,760 Speaker 1: Things will calm down soon is the biggest lie ever. 12 00:00:37,120 --> 00:00:40,480 Speaker 1: Welcome to the show. I'm thrilled to be here. Thank you, ladies. 13 00:00:40,640 --> 00:00:43,120 Speaker 3: We were so excited. We were saying before that we 14 00:00:43,120 --> 00:00:46,680 Speaker 3: were really cool about it, and I do believe the 15 00:00:46,680 --> 00:00:48,680 Speaker 3: words I'm obsessed with you came out of one of 16 00:00:48,680 --> 00:00:52,320 Speaker 3: our mouths, not me maybe, but yeah, so we played 17 00:00:52,360 --> 00:00:53,320 Speaker 3: it really cool guys. 18 00:00:53,920 --> 00:00:55,000 Speaker 1: But yeah, we're so excited. 19 00:00:55,120 --> 00:00:58,520 Speaker 2: But before we jump into the questions, we always start 20 00:00:58,560 --> 00:01:00,560 Speaker 2: off with our life lesson of the week, So would 21 00:01:00,600 --> 00:01:01,800 Speaker 2: you like to kick us off? 22 00:01:01,880 --> 00:01:02,840 Speaker 1: My gosh, and my gosh, my. 23 00:01:02,880 --> 00:01:05,640 Speaker 4: Gosh, You've got me at the tail end of a 24 00:01:05,840 --> 00:01:09,200 Speaker 4: week in a health retreat and so I'm being bundled 25 00:01:09,280 --> 00:01:11,759 Speaker 4: up and sent out into the big noisy world. 26 00:01:12,720 --> 00:01:14,679 Speaker 1: So my answers will probably a bit woo woo. 27 00:01:14,720 --> 00:01:16,840 Speaker 4: But I've spent a week in nature with my mother 28 00:01:16,920 --> 00:01:19,200 Speaker 4: and sister, and you just don't do that as you 29 00:01:19,240 --> 00:01:22,920 Speaker 4: get older. There's always children and work and partners and 30 00:01:22,959 --> 00:01:26,199 Speaker 4: so on. So just to lock into the feminine energy, 31 00:01:26,240 --> 00:01:28,360 Speaker 4: shall we say, in my family was very special for 32 00:01:28,360 --> 00:01:30,800 Speaker 4: a week, and I regret not doing it more often. 33 00:01:30,920 --> 00:01:31,960 Speaker 1: Oh that's amazing. 34 00:01:32,000 --> 00:01:33,800 Speaker 3: I think I need to I need to take that 35 00:01:33,920 --> 00:01:37,039 Speaker 3: life lesson and apply it to myself, because my life 36 00:01:37,120 --> 00:01:41,360 Speaker 3: lesson of the week was sometimes the crashout is necessary 37 00:01:42,200 --> 00:01:46,119 Speaker 3: and because one we're in a ludial phase, which fuck 38 00:01:46,200 --> 00:01:46,920 Speaker 3: that bitch. 39 00:01:46,680 --> 00:01:48,800 Speaker 1: Dude, I'm in the first day of my period. 40 00:01:48,920 --> 00:01:52,560 Speaker 3: Yeah, so you're like, you're getting out of it. 41 00:01:52,600 --> 00:01:54,560 Speaker 1: Tomorrow, I'll be like, have a release. 42 00:01:55,200 --> 00:01:57,920 Speaker 3: I'm like, And yesterday was just one of those days, 43 00:01:58,080 --> 00:02:01,640 Speaker 3: like every message you get not something's not right with it. 44 00:02:01,840 --> 00:02:03,920 Speaker 3: You've got to fix something, you gotta do something. And 45 00:02:03,960 --> 00:02:06,320 Speaker 3: then the last straw was like me filming a video 46 00:02:06,880 --> 00:02:11,400 Speaker 3: and then posted it and it was blurry and the like, 47 00:02:11,639 --> 00:02:15,320 Speaker 3: the reaction did not correlate equally with. 48 00:02:15,240 --> 00:02:16,440 Speaker 1: The with the crime. 49 00:02:17,320 --> 00:02:21,200 Speaker 3: I threw my phone I started crying and I was like, 50 00:02:21,880 --> 00:02:25,160 Speaker 3: nothing goes right. I'm texting sal who's literally like so 51 00:02:25,200 --> 00:02:32,320 Speaker 3: busy being like fucking hate, like full blown tantrum. And 52 00:02:32,360 --> 00:02:37,560 Speaker 3: then I felt better, like and sometimes, like I know, 53 00:02:37,720 --> 00:02:40,280 Speaker 3: we will have those moments been like, oh, you know, 54 00:02:40,440 --> 00:02:43,000 Speaker 3: like works not everything and this isn't that, and I 55 00:02:43,040 --> 00:02:45,920 Speaker 3: think that's so valid, But sometimes you just need to 56 00:02:45,919 --> 00:02:48,400 Speaker 3: have a screaming fit and a good cry and like 57 00:02:48,639 --> 00:02:51,320 Speaker 3: hate everything within your vicinity. 58 00:02:50,919 --> 00:02:52,320 Speaker 1: For maybe like twenty minutes. 59 00:02:52,919 --> 00:02:53,919 Speaker 3: And then I came back. 60 00:02:53,800 --> 00:02:56,919 Speaker 1: And I was like, Okay, who's that? Yeah, day oh 61 00:02:57,240 --> 00:02:58,400 Speaker 1: it's crazy. 62 00:02:58,480 --> 00:03:01,280 Speaker 3: Yeah yeah, And sometimes as a crashout is necessary. But 63 00:03:01,320 --> 00:03:03,360 Speaker 3: then the thing that brought me back, which is so 64 00:03:03,840 --> 00:03:06,640 Speaker 3: lame but kind of what I'm like, I need to 65 00:03:06,760 --> 00:03:09,920 Speaker 3: just resenter a little bit on what you're saying as well, Zoe, 66 00:03:09,960 --> 00:03:13,119 Speaker 3: was it was like a sound from the movie Eternal 67 00:03:13,160 --> 00:03:14,639 Speaker 3: Sun trying of a spotless. 68 00:03:14,240 --> 00:03:16,960 Speaker 1: Mind, mm hmm. And then I looked around. 69 00:03:16,800 --> 00:03:18,240 Speaker 3: And my cat like came and cuddled me, and I 70 00:03:18,280 --> 00:03:21,160 Speaker 3: was like, would I rather have that comment or my 71 00:03:21,240 --> 00:03:24,760 Speaker 3: cat be really like healthy and be cuddling me, and like, 72 00:03:24,840 --> 00:03:28,440 Speaker 3: would I rather have that really annoying thing that happened 73 00:03:28,440 --> 00:03:32,639 Speaker 3: with an email or not have like the amazing friends 74 00:03:32,639 --> 00:03:35,320 Speaker 3: I have around me, and every time I picked the 75 00:03:35,360 --> 00:03:38,360 Speaker 3: thing that pissed me off, like I would rather have 76 00:03:38,480 --> 00:03:42,240 Speaker 3: the main comment and still have you know what I've got, 77 00:03:42,360 --> 00:03:44,040 Speaker 3: rather than lose that and not have that. 78 00:03:44,160 --> 00:03:46,400 Speaker 1: Yeah, focus on the positive, yeah, which I. 79 00:03:46,880 --> 00:03:50,000 Speaker 3: Know, like potentially borderline toxic positivity that I'm not like 80 00:03:50,240 --> 00:03:52,320 Speaker 3: trying to like say that. 81 00:03:53,200 --> 00:03:55,920 Speaker 1: No, it's fine. I'm not so happy. I love when 82 00:03:55,920 --> 00:03:59,880 Speaker 1: people are mean to me online. Yeah, like yay, thank you. 83 00:04:00,160 --> 00:04:02,400 Speaker 2: That's why it's important to have the crash out and 84 00:04:02,440 --> 00:04:05,080 Speaker 2: not be like it's fine, Like, yeah, just having a 85 00:04:05,080 --> 00:04:07,080 Speaker 2: bad day, Like sometimes you do need to be like, 86 00:04:07,600 --> 00:04:10,760 Speaker 2: but like if I could change it and lose you know, 87 00:04:10,880 --> 00:04:12,440 Speaker 2: these things that I have, I actually wouldn't. 88 00:04:12,640 --> 00:04:15,200 Speaker 3: So I'm like that kind of was like, all right, 89 00:04:15,280 --> 00:04:16,800 Speaker 3: it's not that bad then, is it. 90 00:04:17,000 --> 00:04:20,360 Speaker 1: Yeah, Like it can't be can't be that bad if. 91 00:04:20,240 --> 00:04:22,040 Speaker 3: I still am like, but look at all this amazing 92 00:04:22,080 --> 00:04:24,120 Speaker 3: things that I have. Enough gratitude, bitch. 93 00:04:23,920 --> 00:04:25,000 Speaker 1: But like I love it. 94 00:04:25,120 --> 00:04:27,880 Speaker 3: Yeah that I was just like I'd still rather not 95 00:04:28,000 --> 00:04:33,120 Speaker 3: have it, but that'd be idea. But yeah, so if 96 00:04:33,160 --> 00:04:36,640 Speaker 3: you're having a crash out, crash out, maybe get a cat. 97 00:04:36,760 --> 00:04:37,839 Speaker 1: I love you. Okay. 98 00:04:37,960 --> 00:04:41,600 Speaker 2: My life lesson is shifting gears here hit me, and 99 00:04:41,680 --> 00:04:44,320 Speaker 2: it's that I learned this on the way here today 100 00:04:44,320 --> 00:04:47,159 Speaker 2: this morning. The first lesson is that there is going 101 00:04:47,240 --> 00:04:49,799 Speaker 2: to be a biopic about the band Kiss. 102 00:04:50,560 --> 00:04:52,760 Speaker 1: I didn't realize that was happening. I love Kiss. 103 00:04:52,800 --> 00:04:54,560 Speaker 2: I did not know this was happening. But there's also 104 00:04:54,680 --> 00:04:57,200 Speaker 2: so many that I feel like I'm losing track. But 105 00:04:57,600 --> 00:05:01,640 Speaker 2: the thing that I learned this morning is that who 106 00:05:01,680 --> 00:05:05,039 Speaker 2: do you think is playing Paul Stanley, the front man 107 00:05:05,279 --> 00:05:05,840 Speaker 2: of Kiss. 108 00:05:06,000 --> 00:05:08,080 Speaker 3: I'm going to be so real with you. They all 109 00:05:08,200 --> 00:05:10,040 Speaker 3: are the same man to me, the one with the star. 110 00:05:10,560 --> 00:05:13,200 Speaker 1: Okay, I don't even notice that the one with the star, 111 00:05:13,360 --> 00:05:14,200 Speaker 1: he's the lead singer. 112 00:05:14,520 --> 00:05:16,720 Speaker 3: I'm going to just chuck one out because there's, like, 113 00:05:16,880 --> 00:05:20,120 Speaker 3: you know, the seven flavors of the Internet's Boyfriend. 114 00:05:20,200 --> 00:05:24,040 Speaker 1: I'm going to throw out Jacob Lordie. Okay, yeah, they 115 00:05:24,080 --> 00:05:26,200 Speaker 1: do everything. It's Nick Jonas. 116 00:05:26,600 --> 00:05:32,279 Speaker 5: What Nick Jonas is playing Paul Stanley from Kiss? And 117 00:05:32,320 --> 00:05:37,359 Speaker 5: he will be singing I am so introdused, Okay, okay, 118 00:05:39,360 --> 00:05:42,120 Speaker 5: brand yes, very interesting. 119 00:05:42,800 --> 00:05:48,120 Speaker 3: Not sure if I see the vision. 120 00:05:48,400 --> 00:05:53,400 Speaker 1: But I'm hoping. I like to be proven wrong. Yeah, interesting, 121 00:05:54,240 --> 00:05:57,200 Speaker 1: no one else has been cast. It's Kevin Jonas and. 122 00:05:59,279 --> 00:05:59,640 Speaker 3: Brothers. 123 00:05:59,640 --> 00:06:02,880 Speaker 2: And then the fourth one, the cat who's the one 124 00:06:02,880 --> 00:06:05,080 Speaker 2: that everybody forgets about, will be their little brother. 125 00:06:06,120 --> 00:06:09,520 Speaker 1: Surely, yes, gotta be that. Okay, I'm into it, So 126 00:06:10,120 --> 00:06:10,560 Speaker 1: stay two. 127 00:06:10,800 --> 00:06:14,440 Speaker 2: Now we've got our really equally philosophical life lessons out 128 00:06:14,440 --> 00:06:17,080 Speaker 2: of the way, let's jump into the questions. 129 00:06:17,560 --> 00:06:24,599 Speaker 3: Okay. In our first segment, we're going to talk calm, 130 00:06:24,640 --> 00:06:27,799 Speaker 3: career and chaos. We kind of alluded to the quote 131 00:06:27,800 --> 00:06:30,200 Speaker 3: and also the name of your book things will calm 132 00:06:30,240 --> 00:06:33,440 Speaker 3: down soon, And it feels like both a hopeful mantra 133 00:06:33,600 --> 00:06:36,280 Speaker 3: and a bit of a wink, because like, does it. 134 00:06:36,200 --> 00:06:37,960 Speaker 1: Ever really calm down? 135 00:06:38,640 --> 00:06:42,880 Speaker 3: You know? And with everything you know? 136 00:06:43,320 --> 00:06:43,640 Speaker 1: That's it? 137 00:06:43,720 --> 00:06:45,760 Speaker 3: Actually, thanks so much for listening to the episode, guys, 138 00:06:47,279 --> 00:06:47,920 Speaker 3: But no, like. 139 00:06:47,920 --> 00:06:51,919 Speaker 6: With everything you've built, I mean, books, beauty brands, babies, 140 00:06:52,240 --> 00:06:56,839 Speaker 6: how do you find calm when chaos feels like constant 141 00:06:56,960 --> 00:06:59,240 Speaker 6: companion through like every decade? 142 00:07:00,040 --> 00:07:02,719 Speaker 4: Great question, and I don't have a perfect answer, and 143 00:07:02,720 --> 00:07:05,840 Speaker 4: it definitely evolves. But the first thing I do if 144 00:07:05,920 --> 00:07:08,400 Speaker 4: I have a moment like you were having where something's 145 00:07:08,400 --> 00:07:11,720 Speaker 4: happening online is usually a big trigger because it's public 146 00:07:11,720 --> 00:07:14,200 Speaker 4: facing and I worry about you know, I'm responsible for 147 00:07:14,200 --> 00:07:17,040 Speaker 4: a brand and a company and things like that. Is 148 00:07:17,080 --> 00:07:19,800 Speaker 4: to not have a phone with me, put that away 149 00:07:20,240 --> 00:07:23,120 Speaker 4: and get into nature. That's usually my first protocol. And 150 00:07:23,160 --> 00:07:25,920 Speaker 4: a walk can fix most things, and a sleep can 151 00:07:25,960 --> 00:07:30,320 Speaker 4: fix a lot of things, and some food often helps. 152 00:07:30,360 --> 00:07:31,680 Speaker 1: Like that we're all. 153 00:07:34,200 --> 00:07:37,960 Speaker 4: Hierarchy of yeah, one hundred percent, and having a good 154 00:07:38,000 --> 00:07:40,640 Speaker 4: talk to someone event I think we call them because 155 00:07:40,680 --> 00:07:43,720 Speaker 4: I don't want feedback. That would be my husband's role. 156 00:07:43,800 --> 00:07:46,760 Speaker 4: But I think it's important to step away and get 157 00:07:46,760 --> 00:07:49,920 Speaker 4: some perspective because as you mentioned before, it's never that 158 00:07:50,080 --> 00:07:53,800 Speaker 4: bad and you can definitely fully find yourself in an 159 00:07:53,840 --> 00:07:56,880 Speaker 4: echo chamber where you believe those things are real. And 160 00:07:56,920 --> 00:07:58,920 Speaker 4: then I'll walk into the kitchen and see my children, 161 00:07:59,200 --> 00:08:02,480 Speaker 4: all my cats, my husband, real life things I can touch, 162 00:08:02,760 --> 00:08:04,560 Speaker 4: you know. It's have a banana, get your feet in 163 00:08:04,560 --> 00:08:06,200 Speaker 4: the grass, that sort of thing, which is a joke, 164 00:08:06,240 --> 00:08:08,640 Speaker 4: but I think it's actually really important. And I think 165 00:08:08,960 --> 00:08:13,120 Speaker 4: being in green environment is really helpful for me. And 166 00:08:13,160 --> 00:08:15,760 Speaker 4: also I would say sleep is I can handle most 167 00:08:15,760 --> 00:08:20,600 Speaker 4: things if I've slept. Mostly if I haven't slept, everything 168 00:08:20,640 --> 00:08:23,800 Speaker 4: is hard and I'm a lot more vulnerable to really 169 00:08:23,840 --> 00:08:28,160 Speaker 4: irrational responses, and so I've learned to just like I'm 170 00:08:28,200 --> 00:08:30,000 Speaker 4: not perfect like you are, Like it definitely wig out 171 00:08:30,040 --> 00:08:32,000 Speaker 4: at things, but I just. 172 00:08:32,000 --> 00:08:34,640 Speaker 1: Kick that shit locked down and get into nature and 173 00:08:34,679 --> 00:08:36,439 Speaker 1: it's never as bad later on. 174 00:08:36,960 --> 00:08:40,120 Speaker 3: I like that because as well, it's like it's not 175 00:08:40,320 --> 00:08:43,839 Speaker 3: you don't just find one fix and go ook done. Now, 176 00:08:43,840 --> 00:08:45,760 Speaker 3: I'm never going to crash out. Things are going to 177 00:08:45,800 --> 00:08:49,160 Speaker 3: be calm forever. Now. It's like finding the process and 178 00:08:49,200 --> 00:08:52,319 Speaker 3: the tools to maybe be like this will happen again. 179 00:08:52,600 --> 00:08:53,920 Speaker 1: This is but it's not this. 180 00:08:53,880 --> 00:08:57,640 Speaker 3: Like looming dark cloud of being like, Okay, there's so 181 00:08:57,679 --> 00:08:59,199 Speaker 3: many bad things in the future that I'm going to 182 00:08:59,280 --> 00:09:01,640 Speaker 3: have to deal with. Maybe it's like looking at those 183 00:09:01,640 --> 00:09:04,560 Speaker 3: things and being like they're gonna happen, but I know 184 00:09:04,600 --> 00:09:05,439 Speaker 3: how to deal with it. 185 00:09:05,720 --> 00:09:09,679 Speaker 4: Also, I am also kind of okay with things not 186 00:09:09,760 --> 00:09:12,520 Speaker 4: being calm. It's how I function best, and that might 187 00:09:12,520 --> 00:09:16,440 Speaker 4: be unhealthy or toxic. But I like being productive. I 188 00:09:16,520 --> 00:09:18,160 Speaker 4: like having a lot of things going on. I like 189 00:09:18,200 --> 00:09:20,120 Speaker 4: my brain being busy. I think I take it too 190 00:09:20,120 --> 00:09:24,080 Speaker 4: far sometimes, but I think compartmentalization is really important as well. 191 00:09:24,160 --> 00:09:28,000 Speaker 4: So make time for your work, make time for your family, 192 00:09:28,120 --> 00:09:30,520 Speaker 4: make time for novel writing for me, for your health 193 00:09:30,559 --> 00:09:34,319 Speaker 4: and all of those things, and commit, you know, and 194 00:09:34,640 --> 00:09:36,840 Speaker 4: also to take back the agency and go. Things are 195 00:09:36,880 --> 00:09:39,319 Speaker 4: not calm and I like it. And if you can 196 00:09:39,360 --> 00:09:42,800 Speaker 4: put a positive feeling around it and it's not toxic positivity, 197 00:09:42,840 --> 00:09:45,440 Speaker 4: it's not going everything's fine always, it's going, Shit's gonna 198 00:09:45,440 --> 00:09:47,760 Speaker 4: get real. What are my coping mechanisms? How am I 199 00:09:47,800 --> 00:09:51,000 Speaker 4: going to be able to do better next time? Because 200 00:09:51,480 --> 00:09:55,520 Speaker 4: you know, being like again, the irrational responses. I'm not 201 00:09:55,559 --> 00:09:57,880 Speaker 4: proud myself. I try not to judge myself too harshly, 202 00:09:58,480 --> 00:09:59,960 Speaker 4: and I just need a snack. 203 00:10:01,000 --> 00:10:04,680 Speaker 2: Or relatable And I think that's a good way to 204 00:10:04,679 --> 00:10:07,800 Speaker 2: look at it too, because chaos isn't always a bad thing. 205 00:10:08,200 --> 00:10:10,880 Speaker 2: Having a super busy scrive isn't always a bad thing. 206 00:10:11,600 --> 00:10:14,160 Speaker 2: And something that we're constantly told is that we need 207 00:10:14,200 --> 00:10:18,880 Speaker 2: to be present. But that can be really bad when 208 00:10:19,320 --> 00:10:23,040 Speaker 2: you are somebody who is really productive and career oriented 209 00:10:23,080 --> 00:10:26,400 Speaker 2: and you're always looking towards the next thing, the next deadline. 210 00:10:26,679 --> 00:10:30,760 Speaker 2: How do you actually practice being present rather than just 211 00:10:30,800 --> 00:10:32,920 Speaker 2: acknowledging I need to be present. 212 00:10:33,040 --> 00:10:37,280 Speaker 4: It's a great question because I think intellectually academically, socially, 213 00:10:37,280 --> 00:10:40,160 Speaker 4: we are aware of that threat of being present all 214 00:10:40,200 --> 00:10:42,240 Speaker 4: the time. It's like protein, I'm always getting. 215 00:10:42,040 --> 00:10:46,920 Speaker 1: Yelled at about god so, and I have. 216 00:10:46,960 --> 00:10:49,040 Speaker 4: This thing where if I get told to be something, 217 00:10:49,080 --> 00:10:52,080 Speaker 4: I want to rebel and reject and not do that 218 00:10:52,120 --> 00:10:52,800 Speaker 4: and avoidance. 219 00:10:53,000 --> 00:10:53,520 Speaker 1: No thanks. 220 00:10:54,080 --> 00:10:58,000 Speaker 4: So I am bad at being present. I will own 221 00:10:58,080 --> 00:11:00,480 Speaker 4: up to that, and I'm working on it. But I've 222 00:11:00,520 --> 00:11:04,400 Speaker 4: come to realize that I'm aiming for a bit more 223 00:11:04,400 --> 00:11:07,599 Speaker 4: of a macro presence rather than like a daily or 224 00:11:07,679 --> 00:11:10,880 Speaker 4: even minute presence. So my goal for this year is 225 00:11:10,920 --> 00:11:12,800 Speaker 4: to be a lot more present with my children and 226 00:11:12,880 --> 00:11:15,360 Speaker 4: my family, because last year it was all business, and 227 00:11:15,360 --> 00:11:16,480 Speaker 4: the year before that was all book. 228 00:11:16,640 --> 00:11:18,320 Speaker 1: So that's my focus. 229 00:11:18,440 --> 00:11:21,920 Speaker 4: And I sort of manipulated a little bit by because 230 00:11:21,960 --> 00:11:23,320 Speaker 4: if my child and they think a lot of parents 231 00:11:23,360 --> 00:11:25,400 Speaker 4: will agree if they say, you know, if they want 232 00:11:25,400 --> 00:11:28,199 Speaker 4: to sit on the rug and do a tedious block 233 00:11:28,240 --> 00:11:32,800 Speaker 4: building or dull activity, I freely struggle and I start 234 00:11:32,800 --> 00:11:35,480 Speaker 4: cleaning the bedroom, or I you know, I do a 235 00:11:35,480 --> 00:11:37,199 Speaker 4: silly character and try to get out of it and 236 00:11:37,240 --> 00:11:37,840 Speaker 4: it's awful. 237 00:11:38,600 --> 00:11:39,680 Speaker 1: So I realized I'm good. 238 00:11:39,559 --> 00:11:42,760 Speaker 4: At active presence with my children, not seated face to 239 00:11:42,840 --> 00:11:45,200 Speaker 4: face presence. So I'm like, let's get outside and do something. 240 00:11:45,280 --> 00:11:47,240 Speaker 4: So it's like parallel presence where we're both in an 241 00:11:47,240 --> 00:11:50,400 Speaker 4: activity together because I can't sit still. So I forgive 242 00:11:50,440 --> 00:11:52,040 Speaker 4: myself on that front and I go, we're still going 243 00:11:52,080 --> 00:11:53,280 Speaker 4: to have a beautiful time together. 244 00:11:53,600 --> 00:11:56,079 Speaker 1: I just can't sit on a rug and play trucks. 245 00:11:56,440 --> 00:11:58,240 Speaker 4: Yea, yeah, And I'm not going to beat myself off 246 00:11:58,320 --> 00:12:00,000 Speaker 4: over I'm just going to find another avenue to connect 247 00:12:00,120 --> 00:12:03,160 Speaker 4: with my child. Yeah, and being present all day is 248 00:12:03,640 --> 00:12:04,520 Speaker 4: I don't have. 249 00:12:04,679 --> 00:12:06,440 Speaker 1: I can't do it. 250 00:12:05,800 --> 00:12:11,079 Speaker 4: Yeah, it's an impossible task, but yeah, I know it's important. 251 00:12:11,160 --> 00:12:13,600 Speaker 4: And I do do things like meditate, and I think 252 00:12:13,600 --> 00:12:15,880 Speaker 4: that gives me little spurts of it to get them through. 253 00:12:16,120 --> 00:12:16,320 Speaker 2: Yeah. 254 00:12:16,400 --> 00:12:18,600 Speaker 3: It's also like, how do you accept the fact that 255 00:12:18,640 --> 00:12:20,840 Speaker 3: you're just better at some things than others. 256 00:12:21,720 --> 00:12:23,440 Speaker 4: I think going back to what you're saying, then finding 257 00:12:23,480 --> 00:12:26,000 Speaker 4: your rhythm and what you're good at, and that's a 258 00:12:26,040 --> 00:12:28,240 Speaker 4: dangerous path as well to only go I'm good at this, 259 00:12:28,320 --> 00:12:30,559 Speaker 4: therefore that's all I do, and we should try and 260 00:12:30,559 --> 00:12:32,400 Speaker 4: push ourselves in the other direction because that's where we 261 00:12:32,400 --> 00:12:32,840 Speaker 4: need to grow. 262 00:12:34,440 --> 00:12:34,720 Speaker 3: Sorrow. 263 00:12:34,800 --> 00:12:35,439 Speaker 1: Damn, it's out. 264 00:12:35,679 --> 00:12:38,320 Speaker 4: I need to learn it as well, but I realized, like, 265 00:12:38,360 --> 00:12:40,840 Speaker 4: for example, in holidays, some people's idea would be like 266 00:12:40,880 --> 00:12:42,400 Speaker 4: I want to line the beach with the book or 267 00:12:42,400 --> 00:12:43,359 Speaker 4: next to the pool. 268 00:12:43,640 --> 00:12:45,440 Speaker 1: That's my hell. Please know. 269 00:12:45,760 --> 00:12:49,320 Speaker 4: I've realized that I need a costume, a routine, and 270 00:12:49,400 --> 00:12:51,200 Speaker 4: to be in natured. So for our family, it's like 271 00:12:51,320 --> 00:12:54,640 Speaker 4: bike holidays, or we did Safari, or even on a 272 00:12:54,640 --> 00:12:56,839 Speaker 4: health retreat. You have a uniform, you have to get 273 00:12:56,880 --> 00:12:58,920 Speaker 4: up at a certain time, there's a meal time, there's 274 00:12:58,960 --> 00:13:00,760 Speaker 4: something to do. So that's strung sure allows me to 275 00:13:00,840 --> 00:13:03,560 Speaker 4: be free, allows me to give up and go a 276 00:13:03,559 --> 00:13:05,920 Speaker 4: bit limp and just go Okay, someone else is in control. 277 00:13:06,000 --> 00:13:08,400 Speaker 1: I have to think about anything, but I'm still being 278 00:13:08,400 --> 00:13:09,400 Speaker 1: active and present. 279 00:13:09,520 --> 00:13:11,880 Speaker 4: It allows me to be more present because the shit 280 00:13:11,920 --> 00:13:13,319 Speaker 4: that I normally have to take care. 281 00:13:13,160 --> 00:13:16,640 Speaker 1: Of is not there. Yeah, that's a new one for me. 282 00:13:17,360 --> 00:13:19,520 Speaker 2: I like that though, because I think a lot of 283 00:13:19,559 --> 00:13:21,800 Speaker 2: people feel guilty if they can't just sit by a 284 00:13:21,800 --> 00:13:24,280 Speaker 2: pool and read a book, and they're like, what's wrong 285 00:13:24,320 --> 00:13:24,560 Speaker 2: with me? 286 00:13:24,760 --> 00:13:26,920 Speaker 1: Like why can't I just relax? I can't find it 287 00:13:26,920 --> 00:13:27,400 Speaker 1: really hard. 288 00:13:27,480 --> 00:13:31,160 Speaker 4: Its small doses, in small doses, but so I think 289 00:13:31,160 --> 00:13:33,800 Speaker 4: our attention spend's shot. 290 00:13:32,720 --> 00:13:39,199 Speaker 2: Oh yeah, and you alluded to this before, but your 291 00:13:39,360 --> 00:13:42,400 Speaker 2: life straddles a lot of different areas, like. 292 00:13:42,440 --> 00:13:45,120 Speaker 1: You've got your business, books, your. 293 00:13:45,000 --> 00:13:49,560 Speaker 2: Family, of course, how do you maintain balance on like 294 00:13:49,720 --> 00:13:52,520 Speaker 2: a random Tuesday, Like what do you do to stay 295 00:13:52,840 --> 00:13:54,600 Speaker 2: grounded when you are so busy? 296 00:13:55,080 --> 00:13:59,280 Speaker 4: I think also I have given up on the idea 297 00:13:59,320 --> 00:14:02,079 Speaker 4: of balance, or rather I now see balances like if 298 00:14:02,080 --> 00:14:04,319 Speaker 4: you think of a plank on a ball, that's always 299 00:14:04,400 --> 00:14:08,719 Speaker 4: like this. It's unwavering, it's not steady and locked. Even 300 00:14:08,760 --> 00:14:10,320 Speaker 4: if you try and balance on one foot, there's going 301 00:14:10,400 --> 00:14:11,800 Speaker 4: to be some work to stabilize. 302 00:14:12,240 --> 00:14:13,640 Speaker 1: So I'm really. 303 00:14:13,360 --> 00:14:15,800 Speaker 4: Okay with this going up and down all the time, 304 00:14:16,000 --> 00:14:18,520 Speaker 4: and I'm not going to expend all this energy trying 305 00:14:18,559 --> 00:14:21,800 Speaker 4: to find this perfect work life balance because I'm a 306 00:14:21,800 --> 00:14:25,120 Speaker 4: bit more everything everywhere, all at once. That's my That's 307 00:14:25,120 --> 00:14:29,120 Speaker 4: how I roll, and that's how I am, and I'm 308 00:14:29,160 --> 00:14:33,480 Speaker 4: okay with that. What I do think make that work 309 00:14:33,800 --> 00:14:38,320 Speaker 4: is the Again. The sleep hygiene is so critical because 310 00:14:38,560 --> 00:14:40,840 Speaker 4: I think we all know the effects on your brain 311 00:14:40,920 --> 00:14:43,120 Speaker 4: and your body and your mood if you don't get 312 00:14:43,160 --> 00:14:47,040 Speaker 4: good sleep. Never a phone in my bedroom, like this 313 00:14:47,120 --> 00:14:48,400 Speaker 4: is the shit we do in our house, and we're 314 00:14:48,400 --> 00:14:52,280 Speaker 4: training our children. We're role modeling that and staying off 315 00:14:52,440 --> 00:14:53,600 Speaker 4: things that are bad. 316 00:14:53,440 --> 00:14:54,840 Speaker 1: For me like social media. 317 00:14:55,160 --> 00:14:57,760 Speaker 3: Yeah, but you kind of mentioned before that you have 318 00:14:57,920 --> 00:15:00,920 Speaker 3: like a uniform for your day, right, I'd love to 319 00:15:00,920 --> 00:15:03,040 Speaker 3: know what are those things that are like your non 320 00:15:03,040 --> 00:15:07,080 Speaker 3: negotiables for your Tuesday for you to have the goal 321 00:15:07,360 --> 00:15:08,120 Speaker 3: of a good day. 322 00:15:08,280 --> 00:15:08,480 Speaker 1: Yeah. 323 00:15:08,520 --> 00:15:10,400 Speaker 4: I like it, and I think that going in with 324 00:15:10,440 --> 00:15:12,680 Speaker 4: a good intention is really important as well. Mum's always 325 00:15:12,720 --> 00:15:14,160 Speaker 4: telling me that, you know, the first thing you do, 326 00:15:14,200 --> 00:15:16,080 Speaker 4: put your feet on the ground when you get out 327 00:15:16,080 --> 00:15:19,000 Speaker 4: of bed and just thank yourself you're here, you made it, 328 00:15:19,680 --> 00:15:24,240 Speaker 4: you're doing great, thank you for being here and showing up, 329 00:15:24,680 --> 00:15:27,840 Speaker 4: and then get into it. I think one of the 330 00:15:27,920 --> 00:15:31,920 Speaker 4: key things for me is taking the noise out of decisions. 331 00:15:32,440 --> 00:15:35,360 Speaker 4: So I have finally found my perfect breakfast, which seems 332 00:15:35,360 --> 00:15:38,000 Speaker 4: like a silly thing, but it's taken me years and 333 00:15:38,000 --> 00:15:40,720 Speaker 4: now I'm repeat, repeat, repeat, and then lunch can become 334 00:15:40,760 --> 00:15:43,800 Speaker 4: breakfast so then I can have my eggs and fun stuff. Yeah, 335 00:15:43,800 --> 00:15:45,680 Speaker 4: my god, I've got a hack that's just it's just 336 00:15:45,760 --> 00:15:47,840 Speaker 4: changed my world. In terms of eggs, I cook them 337 00:15:47,880 --> 00:15:50,760 Speaker 4: in thick cream instead of butter. I saw it on 338 00:15:50,920 --> 00:15:53,080 Speaker 4: Instagram or something, but instead of using butter to like 339 00:15:53,200 --> 00:15:55,920 Speaker 4: fry slash poach your eggs, use like a poor of 340 00:15:55,960 --> 00:16:01,840 Speaker 4: thickened cream. It's amazing, my gosh, rusty sourdo with avocado, 341 00:16:02,240 --> 00:16:03,800 Speaker 4: and then put the everything bagel. 342 00:16:05,040 --> 00:16:10,360 Speaker 1: Yeah, everything bagel, spices, spices. We're with you, Yeah, do it, 343 00:16:10,320 --> 00:16:16,000 Speaker 1: it's now, can we go? That's hungry? 344 00:16:16,080 --> 00:16:19,120 Speaker 3: Yeah, shifting gears ever so slightly. 345 00:16:22,120 --> 00:16:24,640 Speaker 1: But you once said a Karen. 346 00:16:24,400 --> 00:16:28,640 Speaker 2: Is just a Cindy that needs love, which is fucking iconic. 347 00:16:29,080 --> 00:16:31,840 Speaker 1: But can you elaborate what did you mean by that? 348 00:16:31,920 --> 00:16:34,600 Speaker 2: And how can we apply more compassion, especially when the 349 00:16:34,600 --> 00:16:38,120 Speaker 2: world does feel judgmental and reactive. 350 00:16:37,680 --> 00:16:39,200 Speaker 1: And a little too online. 351 00:16:39,360 --> 00:16:43,840 Speaker 4: We've all had moments we're not proud of, and often 352 00:16:44,440 --> 00:16:47,520 Speaker 4: you know, it's hormonal, I think, or you haven't slept, 353 00:16:47,560 --> 00:16:50,200 Speaker 4: or you're just having a ship day and we're yeah, 354 00:16:51,040 --> 00:16:53,200 Speaker 4: it's I think the first step is to not judge 355 00:16:53,200 --> 00:16:55,040 Speaker 4: people in those moments. Some people are just having a 356 00:16:55,040 --> 00:16:57,880 Speaker 4: shitty day and some people are monsters, but that's okay. 357 00:16:58,160 --> 00:16:59,240 Speaker 1: We've got to give. 358 00:16:59,160 --> 00:17:02,320 Speaker 4: Them the benefit of the day out. I think particularly 359 00:17:02,320 --> 00:17:04,480 Speaker 4: this kind of this was raised in the context of 360 00:17:04,480 --> 00:17:08,919 Speaker 4: customer service with go To and how I feel customer 361 00:17:09,000 --> 00:17:11,880 Speaker 4: service is a very very important tenant for us. It's 362 00:17:12,000 --> 00:17:15,040 Speaker 4: as important as product or marketing, because if someone has 363 00:17:15,320 --> 00:17:18,800 Speaker 4: bothered to invest with you and try your products and 364 00:17:18,840 --> 00:17:21,679 Speaker 4: then they've felt like it hasn't delivered, and they've then 365 00:17:21,760 --> 00:17:24,879 Speaker 4: taken more time to email you feedback, which ultimately all 366 00:17:24,920 --> 00:17:27,480 Speaker 4: feedback we welcome because it has really changed the direction 367 00:17:27,520 --> 00:17:28,720 Speaker 4: of our brand in a lot of ways. 368 00:17:28,720 --> 00:17:29,439 Speaker 1: A lot of times. 369 00:17:30,320 --> 00:17:32,720 Speaker 4: Then they are first of all oda response, but their 370 00:17:32,840 --> 00:17:35,320 Speaker 4: old consideration. And I think a lot of people just 371 00:17:35,359 --> 00:17:37,280 Speaker 4: want to be heard and seen, and we don't know 372 00:17:37,280 --> 00:17:39,119 Speaker 4: where they're coming from, what they're coming on the back of. 373 00:17:39,240 --> 00:17:41,800 Speaker 4: You know, there could be unemployed, have a sick mother, 374 00:17:41,960 --> 00:17:44,320 Speaker 4: have a sick child. Like you just don't know someone's situation. 375 00:17:44,760 --> 00:17:46,840 Speaker 4: We all know that. And I think the minute you 376 00:17:46,920 --> 00:17:50,119 Speaker 4: show someone kindness in that moment and the compassion you 377 00:17:50,160 --> 00:17:53,639 Speaker 4: were referring to, they feel seen and heard, which is 378 00:17:53,680 --> 00:17:54,840 Speaker 4: all we ever want. 379 00:17:55,280 --> 00:17:59,480 Speaker 1: And they are pretty locked after that because you took. 380 00:17:59,320 --> 00:18:03,320 Speaker 4: The time to personally a human being doing it, saying hey, 381 00:18:03,640 --> 00:18:05,560 Speaker 4: thank you so much, we're really sorry. Can we fix 382 00:18:05,640 --> 00:18:07,440 Speaker 4: this for you? How can we solve it as soon 383 00:18:07,440 --> 00:18:11,399 Speaker 4: as possible? And thank you for telling us because this 384 00:18:11,480 --> 00:18:13,640 Speaker 4: might happen to somebody else. And so I think that 385 00:18:13,840 --> 00:18:15,879 Speaker 4: role modeling and teaching people that if you're going to 386 00:18:16,000 --> 00:18:18,680 Speaker 4: yell and someone treats you with kindness, maybe they'll think 387 00:18:18,680 --> 00:18:21,119 Speaker 4: about that the next time, yeah, instead of like just 388 00:18:21,160 --> 00:18:22,639 Speaker 4: going in attack mode on people. 389 00:18:22,960 --> 00:18:25,639 Speaker 3: Do you think like self trust comes into it, that 390 00:18:25,640 --> 00:18:30,560 Speaker 3: that helps maybe dealing with feedback and also just like life, 391 00:18:30,640 --> 00:18:33,720 Speaker 3: that big old thing like self trust obviously plays a 392 00:18:33,760 --> 00:18:37,400 Speaker 3: massive part of dealing with, you know, all these big, scary, 393 00:18:37,440 --> 00:18:40,359 Speaker 3: looming things that we have to deal with when we're 394 00:18:40,600 --> 00:18:44,520 Speaker 3: growing up. And I would love to know what self 395 00:18:44,560 --> 00:18:49,120 Speaker 3: trust looks to you now versus when you're in your twenties. 396 00:18:49,640 --> 00:18:53,480 Speaker 4: So different, and I think, I'm not sure how old 397 00:18:53,520 --> 00:18:55,280 Speaker 4: you ladies are, but there's not a lot of me 398 00:18:55,359 --> 00:18:57,240 Speaker 4: that wants to be my twenty year old self again. 399 00:18:57,680 --> 00:19:01,000 Speaker 4: I'm so unsure. I was insecure, really trying to find 400 00:19:01,000 --> 00:19:02,760 Speaker 4: my way in the world. I'd moved from the country 401 00:19:02,800 --> 00:19:05,240 Speaker 4: at seventeen to the city with no friends, no money, 402 00:19:05,960 --> 00:19:08,080 Speaker 4: a lot of things, and it was my formative year 403 00:19:08,119 --> 00:19:10,159 Speaker 4: before I went to UNI where I learned so much. 404 00:19:10,240 --> 00:19:15,600 Speaker 4: But my twenties, what I will say is that that 405 00:19:16,800 --> 00:19:20,200 Speaker 4: self trust was certainly developing. What I had back then though, 406 00:19:20,359 --> 00:19:24,360 Speaker 4: was and I thank that person because she took risks 407 00:19:24,640 --> 00:19:27,320 Speaker 4: and she had energy, and I was like working full 408 00:19:27,359 --> 00:19:29,800 Speaker 4: time writing books, blogging, like I just went for it 409 00:19:30,240 --> 00:19:32,840 Speaker 4: and everything she did back then because she had nothing 410 00:19:32,880 --> 00:19:34,959 Speaker 4: to lose, she had no responsibility, she didn't have a 411 00:19:34,960 --> 00:19:37,040 Speaker 4: company or a family or a mortgage any of those things. 412 00:19:37,119 --> 00:19:39,960 Speaker 4: She could just go for it, and so love her 413 00:19:40,400 --> 00:19:44,520 Speaker 4: very grateful. Now it looks different because instead of I 414 00:19:44,560 --> 00:19:48,760 Speaker 4: don't really have that same energy or appetite, I am 415 00:19:49,119 --> 00:19:52,200 Speaker 4: more using my experience and the wisdom that I've gleaned 416 00:19:52,240 --> 00:19:54,480 Speaker 4: from other people and my own life experience and what 417 00:19:54,520 --> 00:19:58,640 Speaker 4: I've done to trust my decisions going forward. So I'm 418 00:19:58,640 --> 00:20:02,399 Speaker 4: still okay with risk, lot more measured now, and I 419 00:20:02,400 --> 00:20:04,520 Speaker 4: think that's a sign of growth and evolution. You know, 420 00:20:04,760 --> 00:20:07,280 Speaker 4: I'm not going to take those same risks that I 421 00:20:07,320 --> 00:20:09,480 Speaker 4: did back then because I was footloose. 422 00:20:09,080 --> 00:20:10,880 Speaker 1: And fancy free and who cares. I didn't give a fuck. 423 00:20:10,920 --> 00:20:12,680 Speaker 4: But now I'm like, oh god, you know, I've got 424 00:20:12,680 --> 00:20:14,720 Speaker 4: to really think things through and be a bit more 425 00:20:14,760 --> 00:20:18,240 Speaker 4: commercially minded or you know, time, just think about my time, 426 00:20:18,280 --> 00:20:19,600 Speaker 4: if I want to do that or that take me 427 00:20:19,640 --> 00:20:20,159 Speaker 4: away from. 428 00:20:20,000 --> 00:20:23,920 Speaker 1: My family and love them both. They're just just different. Yeah. 429 00:20:24,119 --> 00:20:27,280 Speaker 3: And I think as well, you've probably like learned from 430 00:20:27,280 --> 00:20:29,399 Speaker 3: a lot of the risks that you took, so that 431 00:20:29,600 --> 00:20:32,080 Speaker 3: now when you're risk assessing, you'd be like, Okay, so 432 00:20:32,119 --> 00:20:34,560 Speaker 3: when we did this when we were twenty, that didn't 433 00:20:34,600 --> 00:20:37,520 Speaker 3: quite work out, So now we're going to do this 434 00:20:37,640 --> 00:20:39,760 Speaker 3: instead that I'm like, Yeah, that makes sense. 435 00:20:39,920 --> 00:20:43,119 Speaker 2: Informed decision making, Yeah, yeah, which I think is an 436 00:20:43,119 --> 00:20:44,439 Speaker 2: important important thing to. 437 00:20:44,480 --> 00:20:46,399 Speaker 3: Learn from our twenties or really any age. 438 00:20:46,960 --> 00:20:51,520 Speaker 2: And you also wrote Breakup Boss, a bible for navigating heartbreak. 439 00:20:51,600 --> 00:20:52,800 Speaker 1: I read this during a breakup. 440 00:20:52,840 --> 00:20:55,440 Speaker 3: By the way, it literally my friend dropped it over 441 00:20:55,480 --> 00:20:58,879 Speaker 3: and was like, hope this help. And then when a 442 00:20:58,960 --> 00:21:02,919 Speaker 3: friend went through a break Yes, it's like the Sisterhood 443 00:21:02,960 --> 00:21:05,320 Speaker 3: of the Traveling Pants of breakup book. 444 00:21:05,760 --> 00:21:06,480 Speaker 1: I hear this a lot. 445 00:21:06,600 --> 00:21:09,080 Speaker 3: I don't know where it is now. I don't probably 446 00:21:10,040 --> 00:21:11,639 Speaker 3: out there. I wish we all like signed it. 447 00:21:11,840 --> 00:21:15,040 Speaker 1: Yeah, you know, I wish I should have. If we 448 00:21:15,080 --> 00:21:16,880 Speaker 1: ever reprinted, I'm going to put that in the front. 449 00:21:16,960 --> 00:21:20,520 Speaker 3: Yeah, yeah, being like past this to someone else, and yeah, 450 00:21:20,520 --> 00:21:22,240 Speaker 3: everyone has to sign it, and you can see all 451 00:21:22,280 --> 00:21:25,280 Speaker 3: the wonderful people that have been like, Yeah, the. 452 00:21:25,240 --> 00:21:27,720 Speaker 1: Book is full of gems of wisdom. 453 00:21:27,920 --> 00:21:30,520 Speaker 2: So what is one thing that you wish more women 454 00:21:30,680 --> 00:21:34,720 Speaker 2: understood about breakups, whether it's romantic or friendship or even 455 00:21:35,080 --> 00:21:36,240 Speaker 2: with their identity. 456 00:21:36,480 --> 00:21:37,160 Speaker 1: Yeah, good one. 457 00:21:38,119 --> 00:21:40,720 Speaker 4: I think it comes down to what you can control. 458 00:21:40,960 --> 00:21:46,240 Speaker 4: And one of the real hope key lessons or little 459 00:21:46,560 --> 00:21:50,080 Speaker 4: thoughts through that book is that you can't control somebody else. 460 00:21:50,240 --> 00:21:53,920 Speaker 4: And I think when we're trying to academically understand a breakup, 461 00:21:54,040 --> 00:21:56,560 Speaker 4: like the practicality of why this person chose not to 462 00:21:56,600 --> 00:21:58,600 Speaker 4: be with me, or why you chose not to be 463 00:21:58,640 --> 00:22:02,119 Speaker 4: with them, but you're still heartbroken, you really put a 464 00:22:02,160 --> 00:22:04,200 Speaker 4: lot of energy into trying to figure out this other 465 00:22:04,240 --> 00:22:08,080 Speaker 4: person's motives or why, just the why and the how. 466 00:22:08,520 --> 00:22:09,560 Speaker 1: And that will do your head in. 467 00:22:09,880 --> 00:22:10,080 Speaker 2: Yeah. 468 00:22:10,480 --> 00:22:12,439 Speaker 4: And I think you know as you get older, this 469 00:22:12,560 --> 00:22:15,199 Speaker 4: idea of control the controllable, it applies to everything you 470 00:22:15,240 --> 00:22:18,480 Speaker 4: do in life, and it does give you this underlying 471 00:22:18,880 --> 00:22:21,359 Speaker 4: calm and zen because when you understand that you can't 472 00:22:21,359 --> 00:22:27,240 Speaker 4: control other people's lives, decisions, things that you cannot understand 473 00:22:27,240 --> 00:22:30,040 Speaker 4: and can't hope to comprehend, there is a piece in 474 00:22:30,119 --> 00:22:34,000 Speaker 4: detachment and just going I no longer attached to your 475 00:22:34,320 --> 00:22:36,399 Speaker 4: needs and projections and this shit's about me. 476 00:22:36,640 --> 00:22:37,440 Speaker 1: Wrap it up. 477 00:22:37,920 --> 00:22:41,119 Speaker 4: Put yourself in cotton, will no texting. Put yourself in 478 00:22:41,160 --> 00:22:44,000 Speaker 4: like an emotional lockdown, and just like go through a 479 00:22:44,080 --> 00:22:47,040 Speaker 4: bootcamp to try and restore yourself and love yourself and 480 00:22:47,080 --> 00:22:51,119 Speaker 4: look after yourself. And that's the most powerful bit of 481 00:22:51,119 --> 00:22:54,720 Speaker 4: a breakup is the regeneration of what's going on whilst 482 00:22:54,720 --> 00:22:58,040 Speaker 4: you're still grieving, of course, and that's where girlfriends and 483 00:22:58,200 --> 00:23:02,280 Speaker 4: friends are just the best, absolute gold. And let me 484 00:23:02,280 --> 00:23:04,240 Speaker 4: tell you, ladies, as you get older, those friends are 485 00:23:04,320 --> 00:23:07,480 Speaker 4: just the best, the best female friendships. You know, partners 486 00:23:07,480 --> 00:23:11,560 Speaker 4: will come and go, life happens, but the girlfriends the best. 487 00:23:11,560 --> 00:23:13,639 Speaker 4: And when you're building up legacy friendships like I have 488 00:23:13,680 --> 00:23:15,199 Speaker 4: a friend that I met when I was eleven and 489 00:23:15,200 --> 00:23:17,560 Speaker 4: we're still in each other's lives. But mostly you'll lock in, 490 00:23:17,640 --> 00:23:19,520 Speaker 4: I think, especially if you're a country girl who's moved 491 00:23:19,520 --> 00:23:23,040 Speaker 4: to the city. Those like you know, late teens, early 492 00:23:23,080 --> 00:23:25,080 Speaker 4: twenties and a lot of my magazine friends are just 493 00:23:25,480 --> 00:23:26,600 Speaker 4: they know you so well. 494 00:23:27,200 --> 00:23:31,680 Speaker 3: It's very every steak literally say you actually can't stop 495 00:23:31,720 --> 00:23:33,600 Speaker 3: being friends because they know it to much. 496 00:23:34,240 --> 00:23:35,960 Speaker 1: I'd have to kill you and I love that as well. 497 00:23:36,000 --> 00:23:36,560 Speaker 1: With friends. 498 00:23:36,600 --> 00:23:38,280 Speaker 3: We wrote a book called Finding Your People, and in 499 00:23:38,359 --> 00:23:41,679 Speaker 3: it it was yeah and it was thank you, and 500 00:23:41,720 --> 00:23:46,200 Speaker 3: it was like, where does like the line between friendly 501 00:23:46,240 --> 00:23:49,600 Speaker 3: feedback and justification? Where is that of like your friends 502 00:23:49,640 --> 00:23:54,119 Speaker 3: being like, yeah, look not great, but I'm I'm still 503 00:23:54,160 --> 00:23:54,800 Speaker 3: here for you. 504 00:23:54,960 --> 00:23:58,680 Speaker 4: As you get older, you don't want the fluff anymore. Yeah, 505 00:23:58,760 --> 00:24:01,520 Speaker 4: just like fucking tell me st And my best friend 506 00:24:01,640 --> 00:24:03,919 Speaker 4: will be the only one who actually calls me on 507 00:24:03,960 --> 00:24:06,600 Speaker 4: my shit. Yeah, and not even my husband will. And 508 00:24:06,640 --> 00:24:09,200 Speaker 4: so I rely on those girls, that handful of women 509 00:24:09,320 --> 00:24:13,560 Speaker 4: to keep me grounded and be a bit mean because 510 00:24:13,560 --> 00:24:16,440 Speaker 4: I need that shit. And otherwise I just go unfettered 511 00:24:16,480 --> 00:24:18,360 Speaker 4: and think I'm amazing and fabulous and I'm not sure 512 00:24:18,400 --> 00:24:20,840 Speaker 4: people's feelings and not this, that and the other, but 513 00:24:21,400 --> 00:24:24,000 Speaker 4: those friends that I love you enough to be honest, 514 00:24:24,560 --> 00:24:27,040 Speaker 4: I'm writing my new book is about female friendship, five 515 00:24:27,080 --> 00:24:32,080 Speaker 4: girls and that mid life like forty five forty sort 516 00:24:32,080 --> 00:24:32,919 Speaker 4: of stuff that goes on. 517 00:24:32,960 --> 00:24:34,360 Speaker 1: You've got a lot of shit at play. 518 00:24:34,400 --> 00:24:36,760 Speaker 4: Then you've got children, You've got parents who are sick 519 00:24:36,800 --> 00:24:39,480 Speaker 4: and unwell. You've got partners that you might be drifting 520 00:24:39,480 --> 00:24:42,960 Speaker 4: away from. You've got you know, financial pressures, health pressures, 521 00:24:43,200 --> 00:24:45,280 Speaker 4: Everything fucking implodes. 522 00:24:45,160 --> 00:24:46,439 Speaker 1: And it's a lot. 523 00:24:46,560 --> 00:24:51,000 Speaker 4: And that's when the friends really come through because everything 524 00:24:51,040 --> 00:24:52,160 Speaker 4: else feels a bit unstable. 525 00:24:52,240 --> 00:24:55,399 Speaker 1: We want to chat to about career as well. 526 00:24:55,560 --> 00:24:59,320 Speaker 2: And you did mention previously that your start in editorial 527 00:24:59,400 --> 00:25:02,200 Speaker 2: and writing as a journalist and your start in beauty 528 00:25:02,200 --> 00:25:06,359 Speaker 2: did come from being an editor who deeply understands products 529 00:25:06,359 --> 00:25:11,199 Speaker 2: and people and not necessarily coming from a business background. 530 00:25:11,680 --> 00:25:14,320 Speaker 2: So what's one life lesson you learned starting go to 531 00:25:14,560 --> 00:25:17,080 Speaker 2: that no article or spreadsheet. 532 00:25:16,560 --> 00:25:17,240 Speaker 1: Could have taught you. 533 00:25:17,560 --> 00:25:21,760 Speaker 4: Oh, just one, so so, so, so so many. And 534 00:25:21,920 --> 00:25:25,600 Speaker 4: I don't want to ever dismay or tell anyone not 535 00:25:25,640 --> 00:25:28,600 Speaker 4: to start a business because you don't have a business background, 536 00:25:28,680 --> 00:25:32,080 Speaker 4: because if you understand people and you understand product or 537 00:25:32,119 --> 00:25:34,000 Speaker 4: you've seen a gap, you are a business person. 538 00:25:34,280 --> 00:25:36,679 Speaker 1: That's it. That's the shit that's actually worth money. 539 00:25:37,280 --> 00:25:38,919 Speaker 4: A lot of people that they have money and have 540 00:25:39,000 --> 00:25:41,359 Speaker 4: done business and commerce and MBAs, but they don't have 541 00:25:41,400 --> 00:25:44,280 Speaker 4: the ideas and they don't have the community. And that 542 00:25:44,320 --> 00:25:46,800 Speaker 4: shit takes time and it takes integrity and people have 543 00:25:46,840 --> 00:25:49,680 Speaker 4: to trust you, and that's the real goal. So don't 544 00:25:49,720 --> 00:25:52,639 Speaker 4: doubt yourself. You've got this also you will learn as 545 00:25:52,680 --> 00:25:56,040 Speaker 4: you go. Like with everything, we're not expected to come 546 00:25:56,040 --> 00:25:58,960 Speaker 4: in fully fledged. I know exactly how to run it 547 00:25:59,440 --> 00:26:02,800 Speaker 4: and honestly hire good people who know their shit because 548 00:26:02,840 --> 00:26:05,320 Speaker 4: thinking it's there's a lot of hubrew's involved in going 549 00:26:05,320 --> 00:26:06,560 Speaker 4: I know how to run a company. 550 00:26:07,040 --> 00:26:08,439 Speaker 1: No you don't. I didn't. 551 00:26:08,560 --> 00:26:11,119 Speaker 4: So I had a general manager, a marketing like one 552 00:26:11,160 --> 00:26:13,600 Speaker 4: of our directors became the managing director and he handled 553 00:26:13,600 --> 00:26:17,280 Speaker 4: things like inventory and logistics and fulfillment. No no, no, 554 00:26:17,480 --> 00:26:20,480 Speaker 4: not me. Not good at it, don't care And that's 555 00:26:20,480 --> 00:26:23,320 Speaker 4: okay because he couldn't do what I do. So everybody 556 00:26:23,359 --> 00:26:25,640 Speaker 4: knowing their skill sets, you sort of have your superpowers 557 00:26:25,640 --> 00:26:28,040 Speaker 4: and you come together and make a fully formed company. 558 00:26:28,119 --> 00:26:29,680 Speaker 4: And I've talked to a lot of young founders and 559 00:26:29,720 --> 00:26:32,000 Speaker 4: they're like, I think we need to hire someone junior 560 00:26:32,040 --> 00:26:33,520 Speaker 4: to just help with like socials and stuff. 561 00:26:33,520 --> 00:26:35,000 Speaker 1: I'm like, I would. 562 00:26:34,760 --> 00:26:38,159 Speaker 4: Really recommend not doing that, because that is your first 563 00:26:38,160 --> 00:26:41,720 Speaker 4: line of contact with your with your customer and your community. 564 00:26:42,040 --> 00:26:44,399 Speaker 4: And leaving it to someone who doesn't understand the brand 565 00:26:44,640 --> 00:26:46,880 Speaker 4: and you know, that's a really important role. 566 00:26:47,119 --> 00:26:49,320 Speaker 1: That is the dialogue between you and the people. 567 00:26:49,720 --> 00:26:52,439 Speaker 4: Please don't give it to someone who is untrained and 568 00:26:52,480 --> 00:26:54,800 Speaker 4: doesn't understand the brand and the ethos and the way 569 00:26:54,840 --> 00:26:58,640 Speaker 4: to do the brand. Also, I think hire big, spend 570 00:26:58,720 --> 00:27:01,680 Speaker 4: up on like a key senior staff men, because that 571 00:27:01,720 --> 00:27:03,600 Speaker 4: person's going to take you to the next level much 572 00:27:03,640 --> 00:27:06,280 Speaker 4: faster than hiring someone under you who can do the 573 00:27:06,320 --> 00:27:10,080 Speaker 4: scrappy stuff. Take someone in who's gonna work alongside you, 574 00:27:10,119 --> 00:27:13,080 Speaker 4: and it will really grow your business because it's an 575 00:27:13,080 --> 00:27:14,800 Speaker 4: investment that will really really pay off. 576 00:27:14,960 --> 00:27:17,080 Speaker 3: I like that. I don't think I've ever heard that 577 00:27:17,359 --> 00:27:21,160 Speaker 3: advice before, but it makes complete and utter of sense 578 00:27:21,200 --> 00:27:24,840 Speaker 3: because you often get told just make the first hire 579 00:27:24,960 --> 00:27:26,720 Speaker 3: and like they can do all the stuff and free 580 00:27:26,800 --> 00:27:27,720 Speaker 3: up your time. 581 00:27:27,560 --> 00:27:28,520 Speaker 1: So they have to delegate. 582 00:27:28,880 --> 00:27:31,760 Speaker 3: Yeah, yeah, yeah, but that makes total sense to me 583 00:27:31,760 --> 00:27:34,119 Speaker 3: as well, because half the time as well, like you 584 00:27:34,160 --> 00:27:36,119 Speaker 3: just said, you don't know what you're doing, so you 585 00:27:36,119 --> 00:27:37,480 Speaker 3: need someone else to be like, do you. 586 00:27:37,440 --> 00:27:40,840 Speaker 1: Know you got this? Well, they're not gonna are they 587 00:27:41,080 --> 00:27:43,399 Speaker 1: just fresh out of UNI good. I mean, we do. 588 00:27:43,400 --> 00:27:46,480 Speaker 4: Need absolute business who are able to do all kinds 589 00:27:46,520 --> 00:27:48,840 Speaker 4: of things. But I think hiring someone senior at your 590 00:27:49,080 --> 00:27:51,960 Speaker 4: level of someone you respect and can help you in 591 00:27:52,000 --> 00:27:54,119 Speaker 4: areas that you are not good at or skilled at 592 00:27:54,440 --> 00:27:55,520 Speaker 4: will really help. 593 00:27:55,880 --> 00:27:59,000 Speaker 3: I can imagine that there have been a lot of 594 00:27:59,359 --> 00:28:04,840 Speaker 3: life lessons we rebrand oops moments life lessons. 595 00:28:04,520 --> 00:28:06,080 Speaker 1: Because hindsight it's a beautiful thing. 596 00:28:06,480 --> 00:28:09,400 Speaker 3: But I'd love to know what's like the expensive mistake 597 00:28:09,560 --> 00:28:12,800 Speaker 3: or like And by expensive, I mean it could be money, 598 00:28:12,920 --> 00:28:16,480 Speaker 3: or it could be like, yeah, time that you made 599 00:28:17,040 --> 00:28:20,919 Speaker 3: that you're like, so glad you learned in your career. 600 00:28:21,080 --> 00:28:23,560 Speaker 4: I learned it late, and I put this is part 601 00:28:23,560 --> 00:28:25,240 Speaker 4: of the reason I wrote Things Will Come Down Soon, 602 00:28:25,280 --> 00:28:28,320 Speaker 4: because I had just come out of a big deal 603 00:28:28,359 --> 00:28:30,440 Speaker 4: where I sold half of my company and then ended 604 00:28:30,480 --> 00:28:33,919 Speaker 4: up buying half back. But that whole process was so 605 00:28:34,160 --> 00:28:36,199 Speaker 4: eye opening, and I just needed to get all of 606 00:28:36,240 --> 00:28:38,400 Speaker 4: that business advice and wisdom that i'd learned and paid 607 00:28:38,400 --> 00:28:40,719 Speaker 4: a lot of money for into a book so that 608 00:28:40,800 --> 00:28:43,320 Speaker 4: people would learn it but enjoy it instead of it 609 00:28:43,360 --> 00:28:45,400 Speaker 4: being another dry business book, because we don't need another 610 00:28:45,400 --> 00:28:45,840 Speaker 4: one of those. 611 00:28:45,920 --> 00:28:46,440 Speaker 1: There's plenty. 612 00:28:46,480 --> 00:28:48,880 Speaker 4: They're great, good But I've always thought, and this was 613 00:28:48,880 --> 00:28:51,360 Speaker 4: my whole principle with beauty, if you're having fun and 614 00:28:51,400 --> 00:28:54,280 Speaker 4: you're entertained, you don't even really notice you're learning. Like 615 00:28:54,360 --> 00:28:55,960 Speaker 4: that was how I wanted to write about beauty. 616 00:28:56,000 --> 00:28:57,360 Speaker 1: In the beginning and relationships. 617 00:28:57,440 --> 00:28:59,680 Speaker 4: That was the main reason I wrote the book. But 618 00:29:00,240 --> 00:29:02,880 Speaker 4: in the book, I do touch on a lot of 619 00:29:03,360 --> 00:29:06,200 Speaker 4: protecting your equity and not giving away too much of 620 00:29:06,240 --> 00:29:10,040 Speaker 4: your business at the start and treating that equity like gold. 621 00:29:10,120 --> 00:29:12,080 Speaker 4: And I definitely learned that too late in the piece. 622 00:29:12,800 --> 00:29:15,280 Speaker 4: And I tell every founder, like, if you don't have 623 00:29:15,360 --> 00:29:18,360 Speaker 4: to take in investors, if it's only for financial reasons, 624 00:29:18,400 --> 00:29:21,400 Speaker 4: please bootstrap it yourself, because one day your company could 625 00:29:21,400 --> 00:29:23,560 Speaker 4: be worth a hundred million dollars and that five percent 626 00:29:23,720 --> 00:29:26,400 Speaker 4: is worth a lot of money. Yeah, so hold it tight, 627 00:29:26,640 --> 00:29:29,720 Speaker 4: only release it when you absolutely have to. And if 628 00:29:29,760 --> 00:29:31,480 Speaker 4: you do do it, make sure the equity are giving 629 00:29:31,480 --> 00:29:35,360 Speaker 4: away is really getting good use out of that investment, 630 00:29:35,480 --> 00:29:38,920 Speaker 4: so they have connections, infrastructure, whatever you're trying to do. 631 00:29:39,000 --> 00:29:40,600 Speaker 4: For us, it was we were trying to go big 632 00:29:40,600 --> 00:29:43,720 Speaker 4: overseas and have the boots on the ground that the 633 00:29:44,320 --> 00:29:46,800 Speaker 4: people over there who could help us do that. So 634 00:29:46,840 --> 00:29:48,760 Speaker 4: it was very calculated in that sense. 635 00:29:48,840 --> 00:29:50,120 Speaker 1: But if you're just. 636 00:29:50,080 --> 00:29:52,760 Speaker 4: Doing it because you think you need some more money 637 00:29:52,800 --> 00:29:54,560 Speaker 4: because you want to do a bigger run or something, 638 00:29:56,440 --> 00:29:59,479 Speaker 4: take a loan, ask your parents. I think there might 639 00:29:59,520 --> 00:30:01,440 Speaker 4: be other ways do it. And then when you've scaled 640 00:30:01,440 --> 00:30:03,680 Speaker 4: and you're at a profitable state and the company is 641 00:30:03,720 --> 00:30:06,080 Speaker 4: worth a lot more, you'll be very grateful. Not to 642 00:30:06,080 --> 00:30:08,240 Speaker 4: say never take investment, but just to be really, really 643 00:30:08,280 --> 00:30:08,920 Speaker 4: considered with it. 644 00:30:09,000 --> 00:30:10,000 Speaker 1: No, I think that's good. 645 00:30:09,960 --> 00:30:12,520 Speaker 4: Because you've got the ideas, you've got the community, you've 646 00:30:12,520 --> 00:30:15,120 Speaker 4: got what the people with money want. They don't have that, 647 00:30:15,960 --> 00:30:18,560 Speaker 4: So to treat it like gold because it is very special. 648 00:30:18,560 --> 00:30:20,480 Speaker 4: And that's how I got through millions of meetings with 649 00:30:20,720 --> 00:30:23,560 Speaker 4: fifteen guys in blue suits like just trying to make 650 00:30:23,600 --> 00:30:25,640 Speaker 4: my business to get it for a cheaper price, and 651 00:30:25,680 --> 00:30:27,680 Speaker 4: I'm just like, guys. 652 00:30:28,000 --> 00:30:30,280 Speaker 1: We're not in distress. This business is fucking incredible and 653 00:30:30,280 --> 00:30:32,800 Speaker 1: you're lucky to be sitting here. So don't come at 654 00:30:32,840 --> 00:30:34,240 Speaker 1: with that. I love like this. 655 00:30:34,360 --> 00:30:36,360 Speaker 4: I will protect this brand at aucust. And that's why 656 00:30:36,440 --> 00:30:39,000 Speaker 4: you buy it back because you're like, no, no, yeah, 657 00:30:39,080 --> 00:30:41,400 Speaker 4: you don't get a hands on this, see the vision? 658 00:30:41,640 --> 00:30:42,400 Speaker 1: Yeah yeah yeah. 659 00:30:42,400 --> 00:30:45,480 Speaker 2: And it comes back to trusting yourself, yes, because I 660 00:30:45,480 --> 00:30:48,840 Speaker 2: think a lot of people go to that avenue or 661 00:30:49,560 --> 00:30:53,200 Speaker 2: seek help in those ways because they don't believe that 662 00:30:53,240 --> 00:30:55,120 Speaker 2: they can do it yeah themselves. 663 00:30:55,240 --> 00:30:57,640 Speaker 1: And yeah, like you said, that doesn't apply all the time. 664 00:30:57,800 --> 00:31:00,280 Speaker 2: Sometimes it is a very considered thing and it makes sense. 665 00:31:00,320 --> 00:31:02,640 Speaker 2: But I do think that in the beginning, a lot 666 00:31:02,640 --> 00:31:04,560 Speaker 2: of people like I can't do this on my own, 667 00:31:04,640 --> 00:31:06,840 Speaker 2: like I need the help of somebody else. But maybe 668 00:31:06,840 --> 00:31:08,520 Speaker 2: you just need to take it a little bit more 669 00:31:08,560 --> 00:31:09,480 Speaker 2: slow and. 670 00:31:09,400 --> 00:31:10,440 Speaker 1: You can do it yourself. 671 00:31:10,600 --> 00:31:14,920 Speaker 3: The transparency behind running a business is it's becoming more 672 00:31:14,960 --> 00:31:17,800 Speaker 3: and more transparent, like people and founders and business women 673 00:31:17,800 --> 00:31:20,840 Speaker 3: are opening up a lot more, but it's still from 674 00:31:20,840 --> 00:31:23,920 Speaker 3: the outside, it's still very high glam and you know, 675 00:31:24,160 --> 00:31:26,920 Speaker 3: the business bitch. Yeah, we still have this like especially 676 00:31:26,920 --> 00:31:29,080 Speaker 3: even with like journalism, we all still are going back 677 00:31:29,120 --> 00:31:31,280 Speaker 3: to like how to lose a guy in ten days 678 00:31:31,320 --> 00:31:33,440 Speaker 3: and never wears proud of being like that looks so fun, 679 00:31:34,560 --> 00:31:38,160 Speaker 3: which you would know because of your journalism background. But 680 00:31:38,280 --> 00:31:42,800 Speaker 3: it's obviously a lot more intense in the bts and 681 00:31:42,920 --> 00:31:45,880 Speaker 3: behind the scenes that I'm like, how do you embrace 682 00:31:46,120 --> 00:31:49,600 Speaker 3: I know you said that you thrive in chaos. How 683 00:31:49,640 --> 00:31:54,000 Speaker 3: do you embrace calm when everything feels like chaos? 684 00:31:54,560 --> 00:31:58,280 Speaker 1: Great question, I think I get. I get very anxious. 685 00:31:58,440 --> 00:32:02,560 Speaker 4: I get well, I was very very anxious, but then 686 00:32:03,120 --> 00:32:05,920 Speaker 4: I got on hit and my god, I'm a different person. 687 00:32:06,080 --> 00:32:07,840 Speaker 1: So I now, you guys are too young for that. 688 00:32:08,040 --> 00:32:12,760 Speaker 4: But the perimenopausal shit is real, and I'm so grateful 689 00:32:12,800 --> 00:32:16,200 Speaker 4: there's dialogue around it and education now, because I didn't 690 00:32:16,240 --> 00:32:18,240 Speaker 4: know what it was till a couple years ago. And 691 00:32:18,280 --> 00:32:19,880 Speaker 4: I think at the time, when I was doing my 692 00:32:19,920 --> 00:32:22,120 Speaker 4: deal and I was writing a book and I had 693 00:32:22,200 --> 00:32:26,000 Speaker 4: young children, I was not good. I was so anxious, 694 00:32:26,040 --> 00:32:30,160 Speaker 4: I wasn't sleeping, it wasn't much fun. And now I 695 00:32:30,160 --> 00:32:32,400 Speaker 4: feel like a very different person. So I think getting 696 00:32:32,400 --> 00:32:37,160 Speaker 4: my hormones right, wow, massive massive change. And my anxiety 697 00:32:37,200 --> 00:32:40,960 Speaker 4: still pops up, but that's probably more rooted in perfectionism 698 00:32:41,720 --> 00:32:45,160 Speaker 4: and wanting to do the best job possible rather than 699 00:32:45,200 --> 00:32:47,840 Speaker 4: the responsibility I feel as a founder and someone that 700 00:32:48,200 --> 00:32:51,480 Speaker 4: is responsible for a whole team and at customer base 701 00:32:53,280 --> 00:32:55,800 Speaker 4: as well as my family. So I think that has 702 00:32:55,840 --> 00:32:57,720 Speaker 4: been a huge one. And I think a lot of 703 00:32:57,760 --> 00:33:01,280 Speaker 4: women in their forties gas lighting themselves, going, oh, it's 704 00:33:01,280 --> 00:33:03,520 Speaker 4: just a busy time, or you know, I'm not sleeping 705 00:33:03,560 --> 00:33:06,520 Speaker 4: because X, or you know things will come down Soon's 706 00:33:07,480 --> 00:33:10,120 Speaker 4: that's the refrain that we tell ourselves again and again. 707 00:33:10,960 --> 00:33:13,440 Speaker 1: But it doesn't need to be that hard. 708 00:33:14,560 --> 00:33:17,520 Speaker 4: You know, and there could be like quite an obvious 709 00:33:17,560 --> 00:33:21,520 Speaker 4: health problem that needs looking into and that will help 710 00:33:21,520 --> 00:33:21,800 Speaker 4: a lot. 711 00:33:21,960 --> 00:33:23,800 Speaker 3: I think that's great advice when we need to stop 712 00:33:23,800 --> 00:33:24,880 Speaker 3: gas lighting themselves. 713 00:33:25,040 --> 00:33:26,600 Speaker 4: Oh god, I did, and I was like, oh, you know, 714 00:33:27,480 --> 00:33:29,520 Speaker 4: just because this or you know, if I just do this, 715 00:33:29,600 --> 00:33:32,200 Speaker 4: then maybe I'm not exiting writer or no alcohol that 716 00:33:32,240 --> 00:33:35,479 Speaker 4: will fix everything, you know, whatever it was, you know 717 00:33:35,600 --> 00:33:36,520 Speaker 4: that would be the fix. 718 00:33:36,640 --> 00:33:39,320 Speaker 1: But surprise, it was my homemones. Yeah. 719 00:33:39,720 --> 00:33:41,360 Speaker 4: If you think about what changes to your body when 720 00:33:41,360 --> 00:33:43,479 Speaker 4: you go through puberty or when you have a baby, 721 00:33:43,880 --> 00:33:46,120 Speaker 4: big shit happens. So of course when you're on the 722 00:33:46,160 --> 00:33:48,560 Speaker 4: tail end of all of that, big shit's going to happen. 723 00:33:49,360 --> 00:33:51,560 Speaker 1: I think it's amazing that we wouldn't suspect that as 724 00:33:51,640 --> 00:33:55,400 Speaker 1: like the number one. Yeah, yeah, that's so interesting. 725 00:33:55,440 --> 00:33:58,840 Speaker 2: And you spoke about perfectionism just now, and you did 726 00:33:58,880 --> 00:34:01,880 Speaker 2: say in a recent interview there's this very dangerous idea 727 00:34:02,000 --> 00:34:02,600 Speaker 2: of perfection. 728 00:34:03,160 --> 00:34:04,640 Speaker 1: Of course, there have been failures. 729 00:34:05,040 --> 00:34:08,400 Speaker 2: What role do you think failures should play in our lives? 730 00:34:08,480 --> 00:34:10,600 Speaker 1: And how do you reframe it when it does happen? 731 00:34:11,200 --> 00:34:11,800 Speaker 1: Just a lesson? 732 00:34:12,160 --> 00:34:15,040 Speaker 4: Yeah, every failure is a lesson, and we're having failures 733 00:34:15,040 --> 00:34:17,960 Speaker 4: from the day we're born. And whether that's falling over 734 00:34:17,960 --> 00:34:21,960 Speaker 4: when we're learning to walk, or making a brand that 735 00:34:22,560 --> 00:34:24,239 Speaker 4: seemed like fun at the time but didn't have a 736 00:34:24,239 --> 00:34:28,160 Speaker 4: commercial sensibility around it, whatever it might be, it's a lesson. 737 00:34:28,200 --> 00:34:30,560 Speaker 4: And I feel like I've had a few runs on 738 00:34:30,600 --> 00:34:33,640 Speaker 4: the board, so I have the privileged success, and that 739 00:34:34,320 --> 00:34:37,360 Speaker 4: lends me to feel a bit comfortable and complacent, and 740 00:34:37,400 --> 00:34:40,279 Speaker 4: I hate that. So I want to be challenged. And 741 00:34:40,320 --> 00:34:44,200 Speaker 4: I think people who lead an increasingly frictionless life because 742 00:34:44,280 --> 00:34:49,400 Speaker 4: they have more success, more money, bigger team, the strivers 743 00:34:49,400 --> 00:34:52,240 Speaker 4: will seek challenges and they will seek hard things. 744 00:34:53,520 --> 00:34:55,200 Speaker 1: Whether that's healthy or not. I just think that's the 745 00:34:55,280 --> 00:34:58,920 Speaker 1: human condition. So I like lessons because otherwise how am 746 00:34:58,920 --> 00:35:01,040 Speaker 1: I going to grow? That's why I go no further, 747 00:35:01,080 --> 00:35:01,839 Speaker 1: et cetera, et cetera. 748 00:35:01,960 --> 00:35:04,239 Speaker 4: So having hard things in my life, like trying to 749 00:35:04,239 --> 00:35:07,120 Speaker 4: write a novel or running a business, Yeah, that shit 750 00:35:07,200 --> 00:35:07,879 Speaker 4: makes me spin. 751 00:35:07,960 --> 00:35:08,360 Speaker 1: I love it. 752 00:35:08,480 --> 00:35:08,680 Speaker 3: Yeah. 753 00:35:09,000 --> 00:35:10,680 Speaker 1: I don't know if you do this though, but then 754 00:35:10,719 --> 00:35:11,560 Speaker 1: if you have a bad day and. 755 00:35:11,560 --> 00:35:14,160 Speaker 3: Then you're like fucking hate this shit, being like why 756 00:35:14,160 --> 00:35:15,640 Speaker 3: am I doing this, and then you're like, nah, I'm 757 00:35:15,640 --> 00:35:16,480 Speaker 3: doing it because I love it. 758 00:35:16,520 --> 00:35:19,160 Speaker 1: I do Yeah, yeah, I mean you have. 759 00:35:19,560 --> 00:35:21,600 Speaker 3: That's why you have to do something you love, because 760 00:35:21,600 --> 00:35:23,800 Speaker 3: when you do have those moments that's a failure or 761 00:35:23,880 --> 00:35:25,759 Speaker 3: it's a hard day or whatever. You have to be like, 762 00:35:26,320 --> 00:35:28,439 Speaker 3: You're still going to get up tomorrow and do it. Yeah, 763 00:35:28,560 --> 00:35:31,080 Speaker 3: it'll whinge about it, Yeah, but I'm still going to 764 00:35:31,160 --> 00:35:35,160 Speaker 3: do it. Let's talk about your beauty wisdom, because you've 765 00:35:35,200 --> 00:35:39,960 Speaker 3: seen many skincare a trend come and go, and as 766 00:35:39,960 --> 00:35:44,600 Speaker 3: someone who has been on both sides as editor and entrepreneur, 767 00:35:45,480 --> 00:35:49,680 Speaker 3: what is the skincare truth you wish every woman would 768 00:35:49,719 --> 00:35:50,400 Speaker 3: stop ignoring? 769 00:35:50,800 --> 00:35:51,160 Speaker 1: You know it? 770 00:35:51,960 --> 00:35:52,040 Speaker 3: Is? 771 00:35:52,080 --> 00:35:55,880 Speaker 1: It gonna be scar Listen. 772 00:35:56,040 --> 00:36:01,279 Speaker 4: I I'm genuinely astonished where this is all heading with 773 00:36:01,320 --> 00:36:04,040 Speaker 4: the girls in their twenties and the guys, because I 774 00:36:04,080 --> 00:36:06,719 Speaker 4: felt like we were really getting somewhere and it has 775 00:36:06,880 --> 00:36:10,160 Speaker 4: completely gone backwards and we're into tan lines again and 776 00:36:10,200 --> 00:36:12,080 Speaker 4: there are tanning products in my feet and I'm like, 777 00:36:12,120 --> 00:36:15,160 Speaker 4: how have we got here? Meanwhile, people like me who 778 00:36:15,200 --> 00:36:18,600 Speaker 4: are manufacturing and spending tens and thousands of dollars on 779 00:36:18,680 --> 00:36:21,920 Speaker 4: each product to get it safe and properly ready for 780 00:36:21,960 --> 00:36:25,680 Speaker 4: the market and so cosmetically elegant that people will actually 781 00:36:25,719 --> 00:36:26,000 Speaker 4: wear it. 782 00:36:26,000 --> 00:36:26,839 Speaker 1: And not think about it. 783 00:36:26,960 --> 00:36:28,799 Speaker 4: Yeah, that's a big thing for all of us, is 784 00:36:28,800 --> 00:36:30,960 Speaker 4: making modern sunscreens that people will wear, because then they 785 00:36:30,960 --> 00:36:32,160 Speaker 4: can't complain about the texture. 786 00:36:32,400 --> 00:36:35,320 Speaker 1: No, no, we fix that. You have no excuse. Yeah, 787 00:36:35,440 --> 00:36:35,919 Speaker 1: is that two. 788 00:36:35,880 --> 00:36:38,560 Speaker 4: In three Australians will develop skin cancer at some point. 789 00:36:38,760 --> 00:36:41,080 Speaker 4: It's a real statistic And I just don't know how 790 00:36:41,080 --> 00:36:43,320 Speaker 4: that message is not getting threat. It's like everyone' vaping again. 791 00:36:43,960 --> 00:36:46,080 Speaker 4: Maybe it's a nihilistic tendency. They don't think the world's 792 00:36:46,080 --> 00:36:47,279 Speaker 4: going to be around in twenty years. 793 00:36:47,320 --> 00:36:51,520 Speaker 1: But I'm really I'm shocked at the cavalier attitude towards cancer. Yeah. 794 00:36:51,719 --> 00:36:54,719 Speaker 4: So I feel like, but you know, vanity coming into it. 795 00:36:54,920 --> 00:36:57,680 Speaker 4: I decided at like sixteen or seventeen that I was 796 00:36:57,680 --> 00:37:00,200 Speaker 4: going to stop tanning because quite I didn't want to 797 00:37:00,200 --> 00:37:03,560 Speaker 4: look fifty when I was forty. Now I'm forty four. 798 00:37:03,840 --> 00:37:05,640 Speaker 4: I'm proud of my skin. I stay out at the 799 00:37:05,640 --> 00:37:09,000 Speaker 4: sun and you can get all the lasers and procedures that. 800 00:37:08,920 --> 00:37:11,680 Speaker 1: You want, but you cannot it will show. 801 00:37:12,040 --> 00:37:13,480 Speaker 4: Yeah, And that's why I say you face stops at 802 00:37:13,520 --> 00:37:15,480 Speaker 4: you boobs, because even if you have a stunting face 803 00:37:15,480 --> 00:37:17,239 Speaker 4: because you've bothered to put on screen on. Guess what 804 00:37:17,280 --> 00:37:20,719 Speaker 4: we're always showing this. We're showing this, We're showing our knees. 805 00:37:20,680 --> 00:37:23,400 Speaker 1: And places you release suspects. So please look up to 806 00:37:23,400 --> 00:37:26,239 Speaker 1: your skin because yes, it's young and tanned and bouncy now, 807 00:37:26,360 --> 00:37:29,600 Speaker 1: but you will age hopefully if you're lucky. Yeah, you 808 00:37:29,760 --> 00:37:30,600 Speaker 1: look direct that. 809 00:37:30,760 --> 00:37:33,000 Speaker 4: And also if you're using high strength acids, like if 810 00:37:33,000 --> 00:37:35,640 Speaker 4: you're in there using your red and only nail and 811 00:37:35,640 --> 00:37:36,080 Speaker 4: you are not. 812 00:37:36,080 --> 00:37:39,040 Speaker 1: Protecting, you're doing so much damage. And you did mention 813 00:37:39,160 --> 00:37:39,800 Speaker 1: tan lines. 814 00:37:39,840 --> 00:37:42,600 Speaker 2: But are there any other beauty trends or products that 815 00:37:42,680 --> 00:37:43,920 Speaker 2: make you roll your eyes? 816 00:37:44,719 --> 00:37:48,560 Speaker 1: I am pretty chill about that. I think like everyone 817 00:37:49,360 --> 00:37:52,400 Speaker 1: have fun. That's the ethos of go To is like 818 00:37:52,400 --> 00:37:54,919 Speaker 1: beauty shouldn't be so serious. You're getting so up tired 819 00:37:54,920 --> 00:37:57,000 Speaker 1: about this. It's lotions and potions. Have fun. 820 00:37:57,160 --> 00:37:59,720 Speaker 4: You're just making yourself have a nice time and ideally 821 00:37:59,719 --> 00:38:02,160 Speaker 4: getting healthier skin or the complexion you want. 822 00:38:02,560 --> 00:38:05,920 Speaker 1: So I don't judge you on. I'm very prone to influence. 823 00:38:05,640 --> 00:38:08,359 Speaker 4: So I buy a lot of shit that I don't 824 00:38:08,440 --> 00:38:12,319 Speaker 4: use much role as led you name it, I've done it, 825 00:38:12,360 --> 00:38:14,839 Speaker 4: I've bought it. And what it always comes back to, 826 00:38:15,040 --> 00:38:17,040 Speaker 4: and this is where our focus is, of course, is 827 00:38:17,440 --> 00:38:23,680 Speaker 4: the gold standard, very proven ingredients like vitamin C, sbf AHA, 828 00:38:24,000 --> 00:38:27,840 Speaker 4: vitamin A, and they will consistently get you better results. 829 00:38:27,840 --> 00:38:30,800 Speaker 4: So if you just did a decent daily skincare routine 830 00:38:30,840 --> 00:38:33,719 Speaker 4: and got the occasional procedure, you get your injections, get 831 00:38:33,760 --> 00:38:35,360 Speaker 4: whatever you want. But if you're just doing that on 832 00:38:35,400 --> 00:38:37,080 Speaker 4: the day, that you will see a big, big difference. 833 00:38:37,160 --> 00:38:39,680 Speaker 1: I love that. I love it being like you have free. 834 00:38:39,440 --> 00:38:43,919 Speaker 4: Will if you want to do twelve steps, two twelve steps, 835 00:38:44,200 --> 00:38:46,200 Speaker 4: but if you want to do two, we've got you. 836 00:38:46,200 --> 00:38:46,440 Speaker 3: You know. 837 00:38:46,640 --> 00:38:48,600 Speaker 1: That's what got this point is like, it shouldn't be 838 00:38:48,640 --> 00:38:49,000 Speaker 1: that hard. 839 00:38:49,160 --> 00:38:51,200 Speaker 3: Yeah, I'm going to ask you a really hard question. 840 00:38:51,880 --> 00:38:56,760 Speaker 3: What's like obviously, parents when they have their product babies, 841 00:38:56,800 --> 00:38:57,719 Speaker 3: it's like, no. 842 00:38:57,600 --> 00:38:59,719 Speaker 1: You can't chruse the hybrid. Oh I can't. 843 00:39:00,440 --> 00:39:04,160 Speaker 3: Well, I want to know what products you think would 844 00:39:04,200 --> 00:39:06,320 Speaker 3: be illegal to discontinue from. 845 00:39:06,160 --> 00:39:07,120 Speaker 1: Go to AH. 846 00:39:07,360 --> 00:39:10,520 Speaker 4: It's I think face Heero because it's just got, you know, 847 00:39:10,719 --> 00:39:13,560 Speaker 4: hundreds of thousands of five star reviews. 848 00:39:13,560 --> 00:39:16,160 Speaker 1: Everyone loves it. It becomes like it's our gateway product. 849 00:39:16,239 --> 00:39:18,040 Speaker 4: People use it and then they find the whole brand 850 00:39:18,080 --> 00:39:20,160 Speaker 4: because it's so easy to put into your routine. 851 00:39:21,160 --> 00:39:22,040 Speaker 1: I use it mornay and night. 852 00:39:22,080 --> 00:39:24,480 Speaker 4: I use it on rashes, I use it on my children, 853 00:39:24,560 --> 00:39:26,000 Speaker 4: I use it every my husband use. 854 00:39:25,960 --> 00:39:29,279 Speaker 1: It in his bid. It's just especially in which it's a. 855 00:39:29,239 --> 00:39:31,120 Speaker 4: Beautiful booster and it just gives you the glowe. And 856 00:39:31,160 --> 00:39:33,239 Speaker 4: then now we've made a clarifying version. 857 00:39:33,040 --> 00:39:35,799 Speaker 1: So people who are like oil no, if they have 858 00:39:35,800 --> 00:39:39,600 Speaker 1: an oil or digested skin or breakouts, then we made 859 00:39:39,719 --> 00:39:41,680 Speaker 1: a dry earl that really sorts it out. 860 00:39:41,680 --> 00:39:43,759 Speaker 4: And our clinicals are amazing, so I feel like we've 861 00:39:43,800 --> 00:39:48,080 Speaker 4: got oils covered that if you're older, I would say 862 00:39:48,160 --> 00:39:52,360 Speaker 4: very amazing. Retin now retinol is what most people default to, 863 00:39:52,440 --> 00:39:54,680 Speaker 4: but retin now retten how to hide is sort of 864 00:39:54,680 --> 00:39:56,799 Speaker 4: a new ingredient, and that's what we use because it's 865 00:39:56,800 --> 00:39:59,360 Speaker 4: a lot more tolerable, but it's a lot more strong, 866 00:40:00,920 --> 00:40:03,440 Speaker 4: so you can get the results without the irritation. 867 00:40:03,640 --> 00:40:07,080 Speaker 3: What's like the most underrated product from go to that 868 00:40:07,440 --> 00:40:09,399 Speaker 3: more people need, that needs to be like a could 869 00:40:09,440 --> 00:40:10,400 Speaker 3: set the removalist. 870 00:40:10,440 --> 00:40:11,319 Speaker 1: It's the clay mask. 871 00:40:11,640 --> 00:40:14,359 Speaker 4: It is so good. A lot of people like our 872 00:40:14,480 --> 00:40:17,480 Speaker 4: sheet mask transformazing. They sell maybe one every minute. 873 00:40:17,960 --> 00:40:22,719 Speaker 1: Yeah it's me, thank you, just me every minute. 874 00:40:22,800 --> 00:40:30,200 Speaker 3: I like walk back into Meca and I'm like another. 875 00:40:29,239 --> 00:40:31,960 Speaker 4: Yeah, I use one this morning, but their their magic 876 00:40:32,120 --> 00:40:35,319 Speaker 4: pre event, pre makeup or if the next morning. But 877 00:40:35,840 --> 00:40:38,279 Speaker 4: the removal list is a clay mask, but it's very 878 00:40:38,480 --> 00:40:41,160 Speaker 4: hydrating and brightening, and it is a secret weapon. So 879 00:40:41,320 --> 00:40:43,839 Speaker 4: if you want to have good skin, that's not just 880 00:40:44,120 --> 00:40:47,840 Speaker 4: a serum based good skin. So trans amazing is amazing. 881 00:40:47,760 --> 00:40:50,759 Speaker 1: But it's sort of surface, but you are it. 882 00:40:50,920 --> 00:40:54,160 Speaker 4: Just trusts me. It smells like bubble gum. It's fun 883 00:40:54,200 --> 00:40:55,920 Speaker 4: to use. Use it once a week and you'll see big, 884 00:40:55,960 --> 00:40:58,319 Speaker 4: big results, specially if you're having some coggestion. You can 885 00:40:58,360 --> 00:40:59,799 Speaker 4: just spot use it on your shirt or something. But 886 00:40:59,880 --> 00:41:01,680 Speaker 4: I love it, and that's my secret room. So sometimes 887 00:41:01,680 --> 00:41:03,000 Speaker 4: I'm just sitting at my desk and I start to 888 00:41:03,000 --> 00:41:05,880 Speaker 4: feel old and bored and wrinkley, and I'll go and 889 00:41:05,920 --> 00:41:09,040 Speaker 4: do the removal list and slather myself in oils and 890 00:41:09,080 --> 00:41:10,480 Speaker 4: creams and I feel a million. 891 00:41:11,760 --> 00:41:13,719 Speaker 1: But what's next? What can we look forward to? 892 00:41:15,120 --> 00:41:18,400 Speaker 4: So so so much coming out for Go too. Wearing 893 00:41:18,400 --> 00:41:20,359 Speaker 4: some of the new stuff today, I'm very exciting because 894 00:41:20,360 --> 00:41:23,440 Speaker 4: it's that final testing where we're it's pretty much perfect. 895 00:41:23,440 --> 00:41:27,200 Speaker 4: It's just like a tweak of fragrance, so a lot 896 00:41:27,239 --> 00:41:32,000 Speaker 4: to come in different categories. Yeah, yeah, so we're excited. 897 00:41:32,000 --> 00:41:33,879 Speaker 4: We're very good at skincare, but we want to play 898 00:41:33,880 --> 00:41:34,520 Speaker 4: in other areas. 899 00:41:34,600 --> 00:41:41,400 Speaker 3: Oh my god, you just let that sit, okay, marine, 900 00:41:42,080 --> 00:41:44,040 Speaker 3: but we're going to look after you and you'll love it. 901 00:41:44,120 --> 00:41:47,920 Speaker 1: Oh my god, I'm yeah. Yeah, And I do have 902 00:41:47,920 --> 00:41:48,680 Speaker 1: one final question. 903 00:41:48,719 --> 00:41:51,680 Speaker 3: This is incredibly selfish of me to ask, but every year, 904 00:41:51,719 --> 00:41:56,160 Speaker 3: your husband bakes a cake. Yeah, yeah, to put it mildly, 905 00:41:57,040 --> 00:42:00,560 Speaker 3: and this has been a tradition for a many a years. Yeah, 906 00:42:01,120 --> 00:42:04,960 Speaker 3: do you have a favorite cake that has. 907 00:42:04,760 --> 00:42:08,279 Speaker 1: That's been made? I have a memory that always makes 908 00:42:08,360 --> 00:42:12,600 Speaker 1: us laugh. When he made the Uni donkey. 909 00:42:12,719 --> 00:42:14,000 Speaker 4: It was meant to be a unicorn, but it was 910 00:42:14,040 --> 00:42:16,440 Speaker 4: for my daughter's I think fourth birthday. I was in lockdown. 911 00:42:16,840 --> 00:42:19,880 Speaker 4: We're in a rental and he so he couldn't have 912 00:42:19,880 --> 00:42:21,600 Speaker 4: anyone come and help, which he normally has at least 913 00:42:21,600 --> 00:42:23,959 Speaker 4: one guy to come over and like help him balance. 914 00:42:23,640 --> 00:42:26,959 Speaker 1: Things or yeah that makes sense. Yeah, so he didn't 915 00:42:27,000 --> 00:42:29,319 Speaker 1: have and it was pretty ambition. She didn't have his 916 00:42:29,360 --> 00:42:29,920 Speaker 1: sous chef. 917 00:42:30,000 --> 00:42:30,440 Speaker 3: Is that it? 918 00:42:31,920 --> 00:42:34,440 Speaker 4: And I could still hear banging at five in the morning. 919 00:42:34,520 --> 00:42:37,120 Speaker 4: Normally I it taps like no one sleeps that. 920 00:42:37,200 --> 00:42:37,759 Speaker 1: Night, trust me. 921 00:42:37,800 --> 00:42:40,399 Speaker 4: But by about five I was like, Okay, I need 922 00:42:40,400 --> 00:42:42,600 Speaker 4: to check on this guy because I guess he's repetitive banging. 923 00:42:43,000 --> 00:42:44,600 Speaker 4: And I came down the stairs and he was trying 924 00:42:44,600 --> 00:42:47,719 Speaker 4: to make the cloud of glitter above your. 925 00:42:47,680 --> 00:42:50,160 Speaker 1: Cave sit and he just looked up for me. He 926 00:42:50,200 --> 00:42:54,879 Speaker 1: looked so broken and drunk, quite drunk, and we just 927 00:42:55,360 --> 00:42:59,120 Speaker 1: pissed ourself laughing and like on the floor was honestly, 928 00:42:59,200 --> 00:43:02,000 Speaker 1: he was absolutely delirious and I was like what And 929 00:43:02,040 --> 00:43:06,520 Speaker 1: it was the ugliest thing. The teeth was so wrong 930 00:43:06,600 --> 00:43:09,040 Speaker 1: and big. I mean, she loved it and it was beautiful. 931 00:43:09,040 --> 00:43:11,000 Speaker 4: And it's the thought that counts with us, and the 932 00:43:11,080 --> 00:43:13,880 Speaker 4: care and the time and the tradition. And never know 933 00:43:13,920 --> 00:43:16,160 Speaker 4: how he does it because when I go to bed, 934 00:43:16,200 --> 00:43:17,600 Speaker 4: he doesn't know what he's doing. 935 00:43:18,160 --> 00:43:20,160 Speaker 1: And then in the morning, this perfect. 936 00:43:20,280 --> 00:43:24,279 Speaker 4: Perfection, perfectly to the brief. Yeah, what the kid has 937 00:43:24,320 --> 00:43:25,480 Speaker 4: asked for, it is like he's done it. 938 00:43:25,600 --> 00:43:27,640 Speaker 1: He's never failed. I'm so impressed. 939 00:43:27,760 --> 00:43:30,640 Speaker 4: You know, it's engineering and maths though, That's why I said, 940 00:43:30,640 --> 00:43:31,360 Speaker 4: should I be helping? 941 00:43:32,000 --> 00:43:38,040 Speaker 1: It is not your areas exactly. Everything he's measuring is shopping. 942 00:43:38,200 --> 00:43:39,240 Speaker 1: Is it's awful? 943 00:43:39,480 --> 00:43:46,920 Speaker 2: Yeah, not, it's hard, but it's still yeah, believe him exactly. 944 00:43:47,680 --> 00:43:50,600 Speaker 2: But we do love to wrap up our interviews with 945 00:43:50,640 --> 00:43:53,440 Speaker 2: our guests with the same question, and it's what's your 946 00:43:53,440 --> 00:43:55,719 Speaker 2: biggest life lesson on your journey so far? 947 00:43:56,280 --> 00:43:58,560 Speaker 4: I think it is a cliche, but it is a 948 00:43:58,560 --> 00:44:01,400 Speaker 4: cliche for a reason, which is too trust your instinct. 949 00:44:02,080 --> 00:44:05,759 Speaker 4: And as women, we I think we do inherently and 950 00:44:05,800 --> 00:44:08,760 Speaker 4: we've been taught as like as a safety mechanism to trust, 951 00:44:08,960 --> 00:44:10,719 Speaker 4: you know, is this the right place for me to 952 00:44:10,760 --> 00:44:12,719 Speaker 4: walk at night, or is this the room it's going 953 00:44:12,760 --> 00:44:15,000 Speaker 4: to be safe for me? Or I think we use 954 00:44:15,040 --> 00:44:16,399 Speaker 4: our instinct in a lot of ways that we don't 955 00:44:16,440 --> 00:44:19,520 Speaker 4: even really consider. But I think there's more focuses pulled 956 00:44:19,520 --> 00:44:22,680 Speaker 4: when you are making big financial decisions or business decisions 957 00:44:22,800 --> 00:44:27,600 Speaker 4: or reputational decisions. So it hasn't let me down yet 958 00:44:28,160 --> 00:44:30,560 Speaker 4: and it's been the thing that has guided me this far. 959 00:44:30,760 --> 00:44:33,200 Speaker 4: And I think it's very easy to doubt yourself and 960 00:44:33,960 --> 00:44:35,920 Speaker 4: judge yourself and worry. 961 00:44:36,200 --> 00:44:36,359 Speaker 2: But. 962 00:44:37,840 --> 00:44:39,600 Speaker 1: Don't just trust your gut. 963 00:44:39,200 --> 00:44:42,279 Speaker 4: And there's a wonderful woman, Ellen Langan, and she was 964 00:44:42,320 --> 00:44:45,239 Speaker 4: on a podcast recently saying that don't worry about making 965 00:44:45,280 --> 00:44:46,000 Speaker 4: the right decision. 966 00:44:46,040 --> 00:44:47,799 Speaker 1: Make the decision right. And I love that. 967 00:44:47,760 --> 00:44:50,279 Speaker 4: Because you never know what's going to happen. Say you 968 00:44:50,360 --> 00:44:52,360 Speaker 4: get a job offer in London and you're really torn. 969 00:44:52,480 --> 00:44:53,560 Speaker 1: Do you go? Do you not go? 970 00:44:53,880 --> 00:44:58,400 Speaker 4: Her point is if you go and you believe that 971 00:44:58,440 --> 00:45:01,160 Speaker 4: was the right decision, something could happen and it could 972 00:45:01,160 --> 00:45:02,080 Speaker 4: all fall apart over there. 973 00:45:02,120 --> 00:45:06,560 Speaker 1: You don't know if you stay, same thing could happen there. 974 00:45:06,600 --> 00:45:07,560 Speaker 1: So you actually do it. 975 00:45:07,560 --> 00:45:09,600 Speaker 4: You don't know, you don't know what the universe holds, 976 00:45:09,880 --> 00:45:13,239 Speaker 4: So just choose without too much thought and make that decision, right. 977 00:45:13,440 --> 00:45:17,560 Speaker 1: I feel you just waste my mind. Yeah, no, No, 978 00:45:17,760 --> 00:45:21,520 Speaker 1: it's brilliant sharing a good word. Yeah, I love that. 979 00:45:21,520 --> 00:45:24,120 Speaker 4: That's amazing because we attached so much to the hope 980 00:45:24,120 --> 00:45:26,160 Speaker 4: of making the right decision. And the gut is a 981 00:45:26,160 --> 00:45:28,520 Speaker 4: really important player in that, particularly when it comes to 982 00:45:28,560 --> 00:45:31,200 Speaker 4: selling a business and something very heavy like that. 983 00:45:32,000 --> 00:45:33,920 Speaker 1: And I remember asking other founders, how did you know? 984 00:45:34,000 --> 00:45:35,520 Speaker 1: What did you do? And no one's got. 985 00:45:35,360 --> 00:45:37,920 Speaker 4: The clear answer, And there's no guidebook. That's the other thing, 986 00:45:38,000 --> 00:45:41,320 Speaker 4: Like there's a whole business around founders, like become a success. 987 00:45:42,400 --> 00:45:44,400 Speaker 4: Here's how you become your own boss and become an 988 00:45:44,520 --> 00:45:46,160 Speaker 4: entrepreneur and they build and build and build, and they 989 00:45:46,200 --> 00:45:48,600 Speaker 4: make you go to conferences and panels and stuff. When 990 00:45:48,600 --> 00:45:52,200 Speaker 4: you do it, it's crickets. Who's going to help you 991 00:45:52,200 --> 00:45:54,160 Speaker 4: when you're a success. No one's going to tell you, Oh, 992 00:45:54,160 --> 00:45:55,799 Speaker 4: this is when you should be hiring a CEO. This 993 00:45:55,880 --> 00:45:57,719 Speaker 4: is when you should be outsourcing your warehouse, this is 994 00:45:57,719 --> 00:46:00,000 Speaker 4: when you should be you know, doing same day delivery. 995 00:46:00,000 --> 00:46:01,600 Speaker 1: Read. This is a ship. You have to make up 996 00:46:01,600 --> 00:46:03,279 Speaker 1: as you go and you have to hire smart people 997 00:46:03,320 --> 00:46:06,160 Speaker 1: to help you do that. That's amazing. Thank you so 998 00:46:07,719 --> 00:46:08,320 Speaker 1: so much. 999 00:46:08,440 --> 00:46:10,920 Speaker 2: It has been an absolute pleasure to having your been 1000 00:46:11,360 --> 00:46:14,120 Speaker 2: a dream come true and a bucket list moment for 1001 00:46:14,120 --> 00:46:14,600 Speaker 2: a spise. 1002 00:46:14,640 --> 00:46:16,279 Speaker 3: So thank you to m ik Made for making this 1003 00:46:16,320 --> 00:46:17,640 Speaker 3: episode of Two Proachings Happened. 1004 00:46:17,680 --> 00:46:19,200 Speaker 1: We love being in your ear holes. 1005 00:46:19,560 --> 00:46:25,920 Speaker 3: Goodbye magic Bye