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Speaker 1: Appoge production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down into your heart.

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Speaker 1: When offered opportunities of interest and high appeal, everything else

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Speaker 1: gets pushed to the sidelines, doing anything to make it happen.

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Speaker 2: And then there's the things that we put off and

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Speaker 2: have a little desire to do, the uninteresting and boring

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Speaker 2: things of a little appeal. These things take up mental

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Speaker 2: space and energy. Today an invitation to let these go

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Speaker 2: and take back the energy that we spend on avoiding them.

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Speaker 2: Today's mantra, I let go of the energy associated with

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Speaker 2: the things of little appeal. Repeat to yourself, either out

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Speaker 2: loud or in your mind. I let go of energy

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Speaker 2: associated with the things of little appeal. Follow us on

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Speaker 2: Instagram at your morning montre