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Speaker 1: Apologie production, good morning, I am demeanor and this is

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Speaker 1: your morning mantra today. Our meditation is about living in

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Speaker 1: the present moment. Welcome. Before we begin, Let's take a

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Speaker 1: moment to ground ourselves, finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in, filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Again,

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Speaker 1: Let's inhale deeply and exhale slowly with each breath, feeling

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Speaker 1: yourself becoming more present, more relaxed within this moment. Your

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Speaker 1: mantra today is I am fully present and embrace the

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Speaker 1: beauty of each moment. Picture yourself sitting by a serene river,

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Speaker 1: watching the.

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Speaker 2: Flow of water gently sweep across the horizon. Focus on

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Speaker 2: the sights, the sounds, and the sensations around you, fully

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Speaker 2: immersing yourself in the present moment, feeling the calm washing

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Speaker 2: over your body while any spiraling or anxious thoughts just

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Speaker 2: slowly start to dissipate away. Repeating to yourself, I am

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Speaker 2: fully present and embrace the beauty of each moment.

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Speaker 1: You can carry this mindfulness with you throughout your day

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Speaker 1: by really savoring each experience and using all of your senses.

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Speaker 1: I invite you to take breaks from your digital devices

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Speaker 1: today to be more present so you don't miss any

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Speaker 1: beautiful moments passing, maybe even practicing mindful eating and fully

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Speaker 1: savoring each bite and all the flavors. We so often

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Speaker 1: distract ourselves and rush throughout the day that we don't

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Speaker 1: give ourselves the time to fully enjoy the present moment.

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Speaker 1: Taking a few more deep breaths here, thank you so

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Speaker 1: much for joining me on this meditation. You can follow

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Speaker 1: us on Instagram at your Old Morning Mantra with love

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Speaker 1: diveanor as Be and Usu