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Speaker 1: Appoche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down into your belly.

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Speaker 1: Antique road show, a television show, is a great example

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Speaker 1: of gratitude in action. People bring their possessions to be

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Speaker 1: valued and appraised by experts in the location. The camera

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Speaker 1: depends in on the item of interest, something that may

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Speaker 1: look quite ordinary. The host examines it, looking for clues

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Speaker 1: of the location, the materials used, the artist or producer,

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Speaker 1: the unique handiwork. The host asks questions how it came

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Speaker 1: into the person's possession, usually handed down through the generations,

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Speaker 1: but sometimes picked up at a bargain sale. The focus

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Speaker 1: is on the item, its beauty, its history, its story,

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Speaker 1: its imperfections. Isn't it exquisite? Then comes the appraisal, sometimes

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Speaker 1: so astounding, shocking the disbelieved owner, sometimes ridiculous but still charming.

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Speaker 1: The viewer is taken on a journey of gratefulness for

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Speaker 1: an item that they did not show interest in before

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Speaker 1: now Today's mantra, I can find gratitude for anything. Repeat

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Speaker 1: to yourself, either out loud or in your mind. I

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Speaker 1: can find gratefulness for anything. Follow us on Instagram at

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Speaker 1: your morning mantra.