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Speaker 1: It fits in with Kate Winky podcast You.

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Speaker 2: Haven't believe it fits.

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Speaker 3: I'm about to announce the best breakfast you could possibly

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Speaker 3: have and the worst breakfast breakfast you could possibly eat.

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Speaker 3: It is the most important meal of the day, as

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Speaker 3: often people will tell you that. And this guy, we've

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Speaker 3: spoken about this guy before fits. I think he's the

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Speaker 3: same bloke who took his son's blood and put it

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Speaker 3: into his body as some sort of stem cell rebirth.

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Speaker 3: His name is doctor Eric Verden. He's the CEO and

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Speaker 3: president of Bucklist, so they do research into aging. Now

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Speaker 3: what's interesting is some of the foods that we eat

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Speaker 3: traditionally at breakfast time he lists as the worst possible.

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Speaker 3: So if you go for simple things like any cereal,

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Speaker 3: cereal made cereal.

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Speaker 4: Has blown my mind, lown my mind.

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Speaker 2: I've been a Special K guy for a very long time.

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Speaker 5: You have and their parties and stuff, which is probably

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Speaker 5: a bit too mate, be halfway through the.

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Speaker 3: Night and I'll look at two boxes and think we

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Speaker 3: bigs a special CO and I always chose a Special K.

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Speaker 6: I've told you to get off the most tranquilizer for breakfast,

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Speaker 6: but you know what it is like, even all brand

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Speaker 6: Tommy blew my mind as well that there's sugar in

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Speaker 6: all brand And Tommy, I thought that was just the best.

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Speaker 4: Of the best.

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Speaker 7: Yeah, but so many other health benefits in terms of

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Speaker 7: keeping you regularly. You know, it's all about the good

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Speaker 7: outweighing the bad.

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Speaker 2: That's the thing. There's good and bad on all things.

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Speaker 3: And Tommy, you're right, Tommy likes to be a regular

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Speaker 3: guy in cubicle three at.

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Speaker 7: Eleven ay, all brand in my Aldi snacksand ready to

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Speaker 7: go different.

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Speaker 1: Tom You, Yeah, Wheatbix is really the only good one.

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Speaker 2: Well.

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Speaker 3: They go on to say that a lot of people

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Speaker 3: will settle in for pancakes, cross ons.

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Speaker 2: Anything like that, that you eat waffles.

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Speaker 3: Which is a big one in the US. That is

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Speaker 3: like the number one worst thing. And if you want

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Speaker 3: to give us a call thirteen twenty four to ten

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Speaker 3: on what you're eating for breakfast, it could possibly be

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Speaker 3: the worst thing possible.

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Speaker 4: Do you want to trade his breakfast?

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Speaker 2: We're doing trade bread.

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Speaker 5: Can we kick off the day with one trade e's breakfast?

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Speaker 5: What do you have in this morning?

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Speaker 4: Lads, ladies, give us a call, get involved.

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Speaker 3: The other thing is to go alongside your cereal is

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Speaker 3: a big glass of orange juice, because that's just full

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Speaker 3: of sugar. So can we get a drum roll place,

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Speaker 3: Jess for the best breakfast you could possibly eat?

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Speaker 2: This is it on hole maal on whole meal bread?

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Speaker 2: You will eat eggs and salmon.

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Speaker 1: Salmon's a bit hard to get ready at that time

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Speaker 1: of the morning.

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Speaker 3: If you would like to go a little crazy to

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Speaker 3: throw some avocado in for your good oils and good fats?

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Speaker 4: Do you have can you have toast with it? No?

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Speaker 2: No, Yeah, that's a whole meal bread. So you have

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Speaker 2: one piece of wholemeal.

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Speaker 4: Brow're struggling, so.

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Speaker 2: Yes, add some avocado if you'd like.

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Speaker 3: And no, we're not doing butter, Ryan James, We're drizzling

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Speaker 3: a little olive oil.

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Speaker 4: Damn.

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Speaker 5: Brended in mount An, you're on a health kick. What's

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Speaker 5: your tradey's breakfast this morning? Guys?

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Speaker 7: You used to breathe a dirty pie.

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Speaker 1: Yeah, put a nice coffee, but now it's just a

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Speaker 1: normal coffee with a banana.

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Speaker 2: Boys, Oh geese sharp enough? Having your Brenda?

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Speaker 4: Yes, definitely Brendan.

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Speaker 1: Can I ask with the coffee as well? If you

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Speaker 1: got rid of the milk? Is it black coffee or

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Speaker 1: you used to have have a.

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Speaker 2: Bit of milk, but I just go to skim milk.

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Speaker 2: They talked me through the pile you used to be on, Brenda.

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Speaker 2: Was it the Traveler? Yeah, the old Traveler or sometimes

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Speaker 2: the trees and bacon. Oh yeah, mate? Do you have moments,

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Speaker 2: Brendan you might wake up? It's a Friday morning. Is

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Speaker 2: slightly hungover? Any think I'm going to go back to

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Speaker 2: my old ways this morning? Yes? And it does get

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Speaker 2: your sometimes boys? Yeah?

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Speaker 5: Can we can we get Andrew and botany on what's

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Speaker 5: your breaky this morning?

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Speaker 1: Andrew used to be cheese, cran tea and a blue

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Speaker 1: V every morning.

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Speaker 8: Now chicken and.

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Speaker 3: Banana protein man protein myself.

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Speaker 5: Well, when you think chicken, the first thing I think

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Speaker 5: of doing is unpeeling a banana.

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Speaker 3: Oh my god, Andrew, can I ask whats the difference

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Speaker 3: between a blue can of the and the green can

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Speaker 3: of V.

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Speaker 8: I feel like the blue can is a lotater.

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Speaker 2: The color, just the color. Thanks mate, well done on

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Speaker 2: cleaning up the act.

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Speaker 5: Richard's had two kilos of monster drink this morning?

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Speaker 4: What else are you having with it?

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Speaker 2: Rich To meat pies and roll? Really do meat pies

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Speaker 2: and a saco?

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Speaker 1: Yeah?

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Speaker 2: Try? Do you look forward to more Richard, not out

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Speaker 2: of the first and second pie.

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Speaker 3: But all the pie in the sausage rolls and bacon meat.

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Speaker 5: Pies, right, Richard, I hope there's a portloo on so

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Speaker 5: that about to get absolutely annihilated.

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Speaker 2: Every morning a disasters disasters owner, two.

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Speaker 1: Meat pies and a sausage roll to kick off the

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Speaker 1: note like, don't get me wrong, I do I get

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Speaker 1: excited thinking about that.

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Speaker 4: It's just the aftermath.

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Speaker 2: Oh my god.

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Speaker 3: Well Richard for declaring yourself an absolute pig. You're in

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Speaker 3: the running for ten thousand dollars what every Friday night? Congratulations?

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Speaker 4: Good luck?

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Speaker 2: How many paths because you bit with ten cas with

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Speaker 2: Cape Richie podcast. Let's talk about the first thing you

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Speaker 2: do when you get up in the morning. You probably

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Speaker 2: do a we. Actually you would get out of bed first,

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Speaker 2: don't we first? And then get out of bed? Did

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Speaker 2: that a bit as a kid? You get out of bed,

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Speaker 2: you go to the toilet, and you point Percy at

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Speaker 2: the porcel and your fear a gent and.

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Speaker 4: You do a WII. Do you look in the mirror?

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Speaker 4: Do you go out of the mirror, turn the light

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Speaker 4: on and think to yourself, what are you doing? Mate?

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Speaker 4: What are you doing? Like, what are you doing? Honestly,

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Speaker 4: I look in the mirror and I wink, and you've

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Speaker 4: got this, buddy. So then then I look in the

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Speaker 4: mirror and then I go, what are you doing with

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Speaker 4: your life?

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Speaker 1: And then I then have to think about turning the

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Speaker 1: cold water on for twenty seconds until it warms up, because.

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Speaker 2: You go cold first, don't you.

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Speaker 1: Yeah, I go the instant cold because that's the coldest

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Speaker 1: water the the water that's.

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Speaker 4: Been sitting there, and I've just got to stay under

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Speaker 4: it until it warms up.

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Speaker 2: Oh god, I'm the opposite. So I start on a

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Speaker 2: warm and then I'll end on thirty of cold.

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Speaker 3: Just trying to get your breathing right in a cold

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Speaker 3: shower is your daily challenge.

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Speaker 4: Oh my god. And you go just breathe, just breathe.

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Speaker 1: Well, you don't sleep with Lisa, this is the thing.

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Speaker 1: So I can eat Beja just complaints constantly. Oh when

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Speaker 1: you take that deep breath in, you think you're so

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Speaker 1: cool in your cold water.

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Speaker 3: Can't even shower the way you want me more, that's

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Speaker 3: why you're looking in the mirror wondering where your life's

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Speaker 3: got to.

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Speaker 4: You don't want me to breathe in the shower.

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Speaker 2: I don't want you to breathe full stop. Ryan, Oh

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Speaker 2: my god. Let's talk about the law of urination.

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Speaker 3: The law of urination says that you should be able

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Speaker 3: to urinate for a good twenty one seconds. That is

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Speaker 3: the precise amount of time you should be urinating. And

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Speaker 3: that reflects a full bladder that isn't too full, so

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Speaker 3: it hasn't been held onto, which can cause a UTI.

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Speaker 3: But the right amount of build up and pressure and

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Speaker 3: urine to come out should give you, with the great

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Speaker 3: gravitational pull, twenty one seconds of urination.

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Speaker 2: Can you.

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Speaker 4: The strength of your urination?

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Speaker 1: Is that something that anyone's sort of It's a great

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Speaker 1: question thought about.

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Speaker 2: Why is it that when you were younger, tell me

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Speaker 2: if you agree with this.

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Speaker 3: Anytime Nanna and Papa would come around and I'd use

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Speaker 3: the bathroom after Papa.

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Speaker 2: Eat weed all over the floor. So I just assumed

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Speaker 2: as you got older, you got the dribbles. I don't know.

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Speaker 2: Maybe he had Parkinson's and he was just shaking it

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Speaker 2: like a hose. It was turned on too strong.

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Speaker 4: I don't know what was going on.

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Speaker 1: Well, my old man used to absolutely blow up if

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Speaker 1: there was a way on the floor.

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Speaker 4: No, No, if I urinated into the water the toilet,

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Speaker 4: water too loud, he would yeah, too loud?

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Speaker 2: What is this.

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Speaker 4: Worry?

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Speaker 2: Dad?

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Speaker 4: Sorry? My god? Between that and you're not being allowed

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Speaker 4: to breathe, it's very tough in your hand allowed to

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Speaker 4: bree I'm not allowed to breathe.

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Speaker 2: Are you okay, shower? Are you okay with your one strength?

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Speaker 2: Or are you concerned?

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Speaker 7: You so?

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Speaker 4: Charlah Booth did that movie?

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Speaker 1: You know that, Charloh bof did a movie about him

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Speaker 1: and his old man growing up, and his old man

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Speaker 1: used to bully him about not having a strong WI

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Speaker 1: So you know, you know, a strong stream?

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Speaker 4: Yeah, a strong stream. Now, I'd love to know. Does

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Speaker 4: anyone know do you? Are you supposed to have a

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Speaker 4: strong stream stream? Well, a weak stream?

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Speaker 2: What are you streaming at the moment for gentlemen?

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Speaker 7: Yeah, I only understanding.

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Speaker 2: I didn't know he was into that sort of show.

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Speaker 4: Sorry asleep. This is the Fitz and Whipper with Cape

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Speaker 4: Ritchie podcast.

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Speaker 2: Let's talk about this one.

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Speaker 3: In fact, Tommy get doctor Andrew Rochard Rochford in tomorrow places.

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Speaker 3: Oh yeah, Rochie get Rochie and I want to ask

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Speaker 3: him about this, but we'll chat about it now doctor's

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Speaker 3: come out and gorgeous.

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Speaker 1: Oh, absolutely beautiful, just pulls off gray hair, beautifull And

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Speaker 1: Roger doesn't he getting better with every year that goes past?

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Speaker 4: And there's a Benjamin Button, isn't he show of the

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Speaker 4: medical world?

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Speaker 1: Oh?

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Speaker 4: Yeah, wellness I think with mel Doyle.

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Speaker 2: Yeah, it's just the house of Wellness. Yeah, there you go.

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Speaker 3: Imagine and works hard in the gym too. Anyway, we'll

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Speaker 3: talk to him about his beautiful body tomorrow. I'm here

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Speaker 3: are the two things you need to do if you

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Speaker 3: would like to have a bit more energy in your day,

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Speaker 3: because I think everybody feels like they're failing when they're tired.

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Speaker 3: Do you know what happens to me when I get tired?

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Speaker 3: Believe it or not, I eat?

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Speaker 2: Is that emotion leading?

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Speaker 4: Well, you don't have to be tired for you to eat.

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Speaker 3: Well, if I've got energy, I can get to the fridge.

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Speaker 3: But fro'm tired, fridge comes to me. Remote control fridge

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Speaker 3: is a good idea.

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Speaker 4: Don't you don't have freaking is it that sandwich? Robot fridge?

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Speaker 4: Can they do robot fridges like a robot vac.

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Speaker 2: The vacuum could come across the floor with your dimmis

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Speaker 2: on it on a bowl.

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Speaker 1: Have you ever had one of those tiny little fridges?

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Speaker 1: I bought one for the office. Remember that I had

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Speaker 1: that one, Tommy that I used to put my probiotics in.

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Speaker 4: Yes, and a lot of women use it to keep their.

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Speaker 2: Makeup cold or your probiotic tom Yes.

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Speaker 4: Yeah, you has the ice mask? Is that a new thing?

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Speaker 1: No?

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Speaker 4: My wife has just bought an ice mask? Is that?

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Speaker 2: When I was around for a.

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Speaker 3: While, when I was eighteen, I bought it like a

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Speaker 3: hangover kit and it came with an ice mask in it.

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Speaker 2: It was great on a Sunday.

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Speaker 3: Yeah, back in the days when you're standing paying killer

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Speaker 3: was full of codo and you could have an ice

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Speaker 3: pack on a Sunday because.

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Speaker 4: Your mum and dad felt that your face was swelling

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Speaker 4: up too much. What did you have?

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Speaker 2: It used to call a head of a thousand beastings.

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Speaker 7: I think you had an ice cream mask on that.

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Speaker 7: I think ashes is a has used an ice mask

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Speaker 7: in the past, guys.

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Speaker 2: Is that where you get your beautiful tone from?

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Speaker 4: I mean, I haven't used an ice mask.

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Speaker 1: My mum had this thing when we were kids, so

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Speaker 1: which was almost like a polesal I mask. Thing that

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Speaker 1: you put in the fridge and you'd put over your

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Speaker 1: eyes if you had a headache.

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Speaker 4: Was delightful.

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Speaker 2: What's your skin routine? Ash? Just while I've got you there,

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Speaker 2: what are the secrets?

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Speaker 1: Oh moisturized?

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Speaker 2: Do you have a Moroccan oil or anything in your hair?

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Speaker 7: No?

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Speaker 2: Okay, well something to write down? I think that could

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Speaker 2: work the kay. Thanks, Not that you need it, of course, right, but.

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Speaker 4: Can you tell us the two things that can help

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Speaker 4: help us get over being? So that's what you're after.

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Speaker 3: I forgot where we were. The good news is you're

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Speaker 3: already doing one of them. In fact, you're doing both

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Speaker 3: of them. So why are you still exhausted?

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Speaker 2: Old man? The first one is the cold shower. A

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Speaker 2: cold shock, be at a plunge, or be at the shower.

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Speaker 3: I assume standing outside in your undies at midnight could

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Speaker 3: also give you the right amount of cold required.

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Speaker 2: That is number one. Here's the other one.

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Speaker 4: It's resilience. Just get in there. It's only for twenty

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Speaker 4: thirty seconds.

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Speaker 2: They're saying, I'm sorry, So two minutes cold shower that.

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Speaker 3: Could be enough to make the difference. It's going to

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Speaker 3: give you the energy two minutes for the rest of

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Speaker 3: the day, you'll have energy.

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Speaker 4: The other one.

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Speaker 2: Stop eating dinner so late. Don't do that.

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Speaker 3: Aim for dinner around five thirty six, they say, so

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Speaker 3: your body has time to digest.

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Speaker 2: Gotcha, that's going to give you a better sleep. It's

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Speaker 2: going to limit acid.

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Speaker 3: Reflux or any heartburn, and you can get on with

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Speaker 3: your day with as much energy as you want.

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Speaker 1: That's not good for European countries, is it? Because their

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Speaker 1: culture is don't they eat at nine to ten at night?

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Speaker 2: That's even eleven o'clock.

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Speaker 3: Mate, If I get it, If we get an invitation

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Speaker 3: for dinner and it's even past seven thirty these days,

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Speaker 3: I'm a no. Unless it's the kid sitting or at

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Speaker 3: sushi train where the food comes to me, then I'm

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Speaker 3: not moving. Have you been to the one where this

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Speaker 3: sushi train is not just the food on the conveyor belt,

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Speaker 3: The train actually arrives with the food on it. Oh, now,

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Speaker 3: if you could, if I could build one of those

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Speaker 3: at home, so Lisa could put the food on the

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Speaker 3: train conveyor belt and the train comes to the living

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Speaker 3: room and pulls up next to the couch.

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Speaker 4: He comes the train. Oh, it's the fat controller.

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Speaker 2: Hello Thomas, Welcome.

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Speaker 8: To the oh you got a Californian role you. Oh oh,

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Speaker 8: I have that one, and I'll have that salmon sashimi

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Speaker 8: as well.

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Speaker 2: I could get it without the fat controller and the

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Speaker 2: accent that it's in.

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Speaker 3: Whippa with Kate Ritchie is a Nova podcast walk great

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Speaker 3: shows like this.

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Speaker 2: Download the Nova Player app store or Google Play, then

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Speaker 2: overplayer