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Speaker 1: Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I am clear on what I want.

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Speaker 2: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 2: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 2: and bring your attention to your breath. Allow the events

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Speaker 2: of your day to run through your mind from when

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Speaker 2: you woke up to this very moment. Reflecting on this.

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Speaker 1: Day, reflecting on this morning's vision, reflecting on bringing these

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Speaker 1: closer together. What can you learn from this.

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Speaker 2: Now?

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Speaker 1: Think of three things that happened today that you can

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Speaker 1: be grateful for. Say thank you, and then let go,

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Speaker 1: releasing the day and all thoughts that came over. Calling

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Speaker 1: your energy back to this moment, bringing your attention to

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Speaker 1: your breath, Breathing in and out of your nose, drawing

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Speaker 1: your breast down into your belly where there are no

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Speaker 1: thoughts at all. Follow us on Instagram at your morning

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Speaker 1: lantra