1 00:00:00,200 --> 00:00:02,680 Speaker 1: Gooday, Hello, thanks for joining us on the body and 2 00:00:02,680 --> 00:00:05,640 Speaker 1: soul podcast called Healthy Ish. I'm your host of Felicity Haley, 3 00:00:05,720 --> 00:00:08,719 Speaker 1: and joining me in the studio is our digital editor 4 00:00:08,760 --> 00:00:12,320 Speaker 1: Holly Berkleman. And Yes, we are dissecting the three hottest 5 00:00:12,320 --> 00:00:28,280 Speaker 1: topics in the health and wellness well this week. Holly, 6 00:00:28,560 --> 00:00:29,720 Speaker 1: Welcome to Healthy Ish. 7 00:00:30,120 --> 00:00:31,200 Speaker 2: Hello, how are you? 8 00:00:31,560 --> 00:00:32,360 Speaker 3: Yeah, I'm good. 9 00:00:32,720 --> 00:00:36,000 Speaker 1: I love this time of year. I just I'm living 10 00:00:36,080 --> 00:00:39,599 Speaker 1: the healthy and the ish. I'm just embracing life and 11 00:00:39,640 --> 00:00:42,000 Speaker 1: all the excitement that comes along with it. 12 00:00:42,400 --> 00:00:43,760 Speaker 2: It's great. I love it. 13 00:00:43,880 --> 00:00:46,479 Speaker 4: I am a rampant shopper and so I feel like 14 00:00:46,520 --> 00:00:48,280 Speaker 4: I'm all in on the sales at the moment. 15 00:00:48,320 --> 00:00:51,120 Speaker 2: I haven't bought too much yet, but we're writing so 16 00:00:51,200 --> 00:00:53,640 Speaker 2: many gift guides with the site, so I am like 17 00:00:54,120 --> 00:00:57,200 Speaker 2: in the trenches with the shopping and it's kind of fun. 18 00:00:57,560 --> 00:00:57,800 Speaker 3: Yeah. 19 00:00:57,920 --> 00:01:00,880 Speaker 1: Actually, as coming up will be the big Black Friday 20 00:01:00,880 --> 00:01:02,320 Speaker 1: wanted at the end of nove everyone. I'm kind of 21 00:01:02,440 --> 00:01:05,160 Speaker 1: I'm waiting to do all my Christmas shopping and relieve 22 00:01:05,200 --> 00:01:06,920 Speaker 1: the stress of it all on that day. 23 00:01:07,560 --> 00:01:08,560 Speaker 2: I think that's a good plan. 24 00:01:08,760 --> 00:01:11,880 Speaker 4: I have fallen victim to like a couple already and 25 00:01:11,920 --> 00:01:14,800 Speaker 4: then a few days later they're like even lower rates, 26 00:01:14,800 --> 00:01:15,960 Speaker 4: and I'm like, dne. 27 00:01:18,200 --> 00:01:20,960 Speaker 1: Now talk to us what's going on in body and 28 00:01:21,000 --> 00:01:21,679 Speaker 1: soul this week? 29 00:01:21,959 --> 00:01:24,240 Speaker 4: So my pick of the week is a story why 30 00:01:24,360 --> 00:01:28,040 Speaker 4: TikTok's viral dents Bean salad could work wonders for your health. 31 00:01:28,080 --> 00:01:29,840 Speaker 4: So I know we have a rule now where we 32 00:01:29,840 --> 00:01:34,160 Speaker 4: don't talk too much about TikTok trends, but this one, Oh. 33 00:01:34,040 --> 00:01:35,440 Speaker 2: This is actually stuck up. 34 00:01:35,480 --> 00:01:36,880 Speaker 3: I'm so glad you brought this up. 35 00:01:37,240 --> 00:01:40,840 Speaker 2: It's great. Have you heard of the salad? I have, yes. 36 00:01:41,240 --> 00:01:44,760 Speaker 2: So the dents Bean salad was created. 37 00:01:44,240 --> 00:01:47,600 Speaker 4: And I say that in inverted commas because you know, 38 00:01:47,680 --> 00:01:50,400 Speaker 4: as TikTok does, it kind of just repackages things that 39 00:01:50,480 --> 00:01:54,720 Speaker 4: already exist. But it was created by Violet Witchell, and 40 00:01:54,760 --> 00:01:57,760 Speaker 4: it's a salad packed with veggies, tons of protein, and 41 00:01:57,800 --> 00:02:00,600 Speaker 4: a vinegar based dressing and is designed to last the 42 00:02:00,800 --> 00:02:02,840 Speaker 4: entire week, so it's really good for meal prep and 43 00:02:02,880 --> 00:02:05,520 Speaker 4: things like that. The concept of the dish is to 44 00:02:05,560 --> 00:02:09,680 Speaker 4: combine canned legumes like chippas or lentils with dense salad 45 00:02:09,800 --> 00:02:13,360 Speaker 4: ingredients such as cheese, meat, fresh herbs, and a really 46 00:02:13,520 --> 00:02:18,040 Speaker 4: zesty kind of extravergin olive oil dressing that continues to 47 00:02:18,120 --> 00:02:21,160 Speaker 4: marinate throughout the week, so it's like a Mediterranean style 48 00:02:21,280 --> 00:02:24,240 Speaker 4: chopped salad and it just keeps getting better. Which I 49 00:02:24,320 --> 00:02:26,600 Speaker 4: eat kind of a form of dense bean salad a lot, 50 00:02:26,639 --> 00:02:29,360 Speaker 4: and it's my absolute favorite. So I'm already a fan. 51 00:02:29,880 --> 00:02:31,840 Speaker 1: Yeah, I think this is great. I just feel like 52 00:02:31,880 --> 00:02:35,800 Speaker 1: this just sings nutrition and health with every butt. 53 00:02:36,560 --> 00:02:38,840 Speaker 2: Yeah and zingy and yum. It's great. 54 00:02:39,320 --> 00:02:42,240 Speaker 4: But as with all TikTok trends, we asked an expert 55 00:02:42,280 --> 00:02:44,880 Speaker 4: to see is the salad kind of worthy of the 56 00:02:45,000 --> 00:02:47,240 Speaker 4: hype and it actually is. 57 00:02:47,480 --> 00:02:48,440 Speaker 2: Which is fantastic. 58 00:02:48,600 --> 00:02:50,119 Speaker 3: Hallelujah a TikTok train. 59 00:02:50,160 --> 00:02:53,520 Speaker 4: We're loving, I know, crazy, we love to hear it. 60 00:02:53,880 --> 00:02:57,520 Speaker 4: Accredit to the dietician for the CSIRO Total Wellbeing Diet, 61 00:02:57,760 --> 00:03:00,920 Speaker 4: Nicole Pritchard says that the biggest advantage of the salad 62 00:03:01,080 --> 00:03:03,280 Speaker 4: is the large amount of veggies that are in there, 63 00:03:03,280 --> 00:03:06,799 Speaker 4: which helps you to reach those five a day servings targets. 64 00:03:07,080 --> 00:03:10,200 Speaker 4: She said, legiumes are rich in antioxidants, are central minerals 65 00:03:10,200 --> 00:03:13,560 Speaker 4: and nutrients such as folate, iron and magnesium, and then 66 00:03:13,600 --> 00:03:16,480 Speaker 4: also high end protein and fiber with a low glassy index, 67 00:03:16,520 --> 00:03:19,560 Speaker 4: which helps keep you fuller for longer. Plus a two 68 00:03:19,600 --> 00:03:22,440 Speaker 4: thousand and six study found also that consuming dry beans 69 00:03:22,480 --> 00:03:25,080 Speaker 4: twice a week could cut your risk of colon cancer 70 00:03:25,160 --> 00:03:28,640 Speaker 4: in half. So what a super food. So the dense 71 00:03:28,680 --> 00:03:32,519 Speaker 4: bean salad has bot in Cell's ticket approval. Yes, full 72 00:03:32,520 --> 00:03:33,160 Speaker 4: steam ahead. 73 00:03:33,480 --> 00:03:35,360 Speaker 3: I like it. I might actually cook it for lunch 74 00:03:35,720 --> 00:03:37,120 Speaker 3: if well, you might make it. 75 00:03:37,200 --> 00:03:40,040 Speaker 4: I think if you don't eat a huge amount of 76 00:03:40,080 --> 00:03:42,640 Speaker 4: leg games now and then just start slowly to avoid 77 00:03:42,680 --> 00:03:47,960 Speaker 4: any wind issues, but once you get going, you don't. 78 00:03:48,120 --> 00:03:49,120 Speaker 2: Yeah, bring it on. 79 00:03:49,920 --> 00:03:51,760 Speaker 1: Well, the thing that I want to bring to the 80 00:03:51,760 --> 00:03:55,320 Speaker 1: table this week is probably not as positive and yeah 81 00:03:55,400 --> 00:03:57,920 Speaker 1: it's not a good one, but I thought I have 82 00:03:58,000 --> 00:04:00,760 Speaker 1: to share this. So it's a new study that's come 83 00:04:00,760 --> 00:04:04,960 Speaker 1: out that's basically confirmed that prolonged sitting can sabotage your health, 84 00:04:05,080 --> 00:04:09,240 Speaker 1: even if you're young and active. So I know, right, 85 00:04:09,880 --> 00:04:14,640 Speaker 1: I know. So on average, millennials sit for around sixty 86 00:04:14,760 --> 00:04:18,080 Speaker 1: hours a week. Now this is including work and long 87 00:04:18,120 --> 00:04:24,720 Speaker 1: commutes and obviously evenings spent scrolling or watching TV. So yeah, 88 00:04:25,040 --> 00:04:26,400 Speaker 1: it's a lot, sixties a lot. 89 00:04:27,000 --> 00:04:29,640 Speaker 2: That's several days. How long is that's like three? 90 00:04:29,800 --> 00:04:30,560 Speaker 3: And yeah? 91 00:04:30,600 --> 00:04:31,440 Speaker 2: Bit days? 92 00:04:31,720 --> 00:04:35,159 Speaker 4: Yeah, anyway, get the mass time for me then, but 93 00:04:35,279 --> 00:04:36,599 Speaker 4: continue will. 94 00:04:36,520 --> 00:04:39,080 Speaker 1: I will share more on the study and anyway, the 95 00:04:39,120 --> 00:04:43,400 Speaker 1: study came out of CU Boulder and University of California, Riverside, 96 00:04:43,839 --> 00:04:46,279 Speaker 1: and it was more of more than one thousand adults, 97 00:04:46,320 --> 00:04:48,599 Speaker 1: so age between twenty eight and forty nine, with the 98 00:04:48,640 --> 00:04:52,000 Speaker 1: average age being thirty three. And it found that meeting 99 00:04:52,120 --> 00:04:55,840 Speaker 1: recommended physical activity guidelines. So that's about twenty minutes per 100 00:04:55,960 --> 00:04:59,839 Speaker 1: day of moderate exercise isn't enough to counteract these sixty 101 00:05:00,080 --> 00:05:03,480 Speaker 1: hours of sitting that the average person does per week. 102 00:05:03,720 --> 00:05:09,280 Speaker 1: And so this, listeners, friends, leads to potentially boosting your 103 00:05:09,320 --> 00:05:14,240 Speaker 1: heart disease risk and other lifestyle diseases and accelerating obviously aging. 104 00:05:14,920 --> 00:05:18,320 Speaker 1: So the researchers looked at two key measures of heart 105 00:05:18,360 --> 00:05:21,840 Speaker 1: and metabolic aging, so total cholesterol and B and my 106 00:05:21,960 --> 00:05:25,640 Speaker 1: body max mass index, and the study found that essentially 107 00:05:26,200 --> 00:05:28,960 Speaker 1: the more one sat, the older They looked. 108 00:05:29,720 --> 00:05:33,159 Speaker 2: Oh Jesus, so sound your alarm, guys. 109 00:05:33,240 --> 00:05:34,760 Speaker 3: I know, I'm sorry. I'm sorry. 110 00:05:34,760 --> 00:05:37,320 Speaker 1: So not only should we be doing twenty minutes per 111 00:05:37,360 --> 00:05:39,760 Speaker 1: day of modern exercise, but if you're sitting for sixty 112 00:05:39,760 --> 00:05:42,400 Speaker 1: hours a week, you actually should be doing more, so 113 00:05:43,200 --> 00:05:46,560 Speaker 1: around thirty minutes per day of exercise that gets you 114 00:05:46,640 --> 00:05:49,040 Speaker 1: out of breath, or if you're a week in warrior 115 00:05:49,120 --> 00:05:52,520 Speaker 1: like most of us, do a longer, more vigorous workout 116 00:05:52,600 --> 00:05:54,200 Speaker 1: where you can damn. 117 00:05:54,279 --> 00:05:56,000 Speaker 2: This is why I looked tired. When I hopped on 118 00:05:56,080 --> 00:05:57,480 Speaker 2: the call listens. 119 00:05:57,480 --> 00:06:00,520 Speaker 1: I did say I hate long I hate telling people 120 00:06:00,600 --> 00:06:03,440 Speaker 1: they look tired, but sometimes you just know, need people 121 00:06:03,480 --> 00:06:06,240 Speaker 1: to acknowledge that, Yeah, I'm having an exhausting kind of day. 122 00:06:06,560 --> 00:06:09,159 Speaker 4: And I also think the tiredness is coming from spirit, 123 00:06:09,279 --> 00:06:12,120 Speaker 4: hopefully not complexion. That's what I'm telling myself. 124 00:06:12,120 --> 00:06:13,159 Speaker 3: Well, that's what I meant. 125 00:06:13,160 --> 00:06:15,120 Speaker 1: I wasn't many a complexion. I just felt like it 126 00:06:15,160 --> 00:06:16,440 Speaker 1: was radiating exhaustion. 127 00:06:17,440 --> 00:06:18,680 Speaker 2: It was it really was. 128 00:06:19,279 --> 00:06:21,320 Speaker 1: Okay, Holly, just quickly before we go, give us a 129 00:06:21,400 --> 00:06:23,159 Speaker 1: rundown of the most clique story of the week. 130 00:06:23,520 --> 00:06:26,080 Speaker 4: Most cliqued story was what to do if you're no 131 00:06:26,120 --> 00:06:29,360 Speaker 4: longer attracted to your partner, which is also I think 132 00:06:29,480 --> 00:06:33,440 Speaker 4: quite a stressful, you know, situation to find yourself in. 133 00:06:33,760 --> 00:06:35,680 Speaker 4: I won't go into it in a huge amount of 134 00:06:35,680 --> 00:06:38,560 Speaker 4: detail because it's quite a an in depth topic, but 135 00:06:38,600 --> 00:06:41,919 Speaker 4: we spoke to sexologist Georgia Grace, and she suggests a 136 00:06:41,920 --> 00:06:46,000 Speaker 4: few things the first being identify when things changed for you, 137 00:06:46,160 --> 00:06:48,920 Speaker 4: because then you can kind of trace what maybe spurred 138 00:06:48,920 --> 00:06:52,320 Speaker 4: this on. Understand how desire works, like do you have 139 00:06:52,400 --> 00:06:56,160 Speaker 4: spontaneous desire or responsive desire? We've got stories about that 140 00:06:56,200 --> 00:06:59,200 Speaker 4: on site if you're curious. And then look at your attraction. 141 00:06:59,400 --> 00:07:01,839 Speaker 4: So see what are your turnofs and your turn ons, 142 00:07:02,000 --> 00:07:04,839 Speaker 4: and get to the bottom of if anything's changed there, 143 00:07:05,360 --> 00:07:07,680 Speaker 4: and work on how you can integrate more of the 144 00:07:07,720 --> 00:07:11,360 Speaker 4: turn ons rather than less of the fewer of the turnoffs, 145 00:07:11,560 --> 00:07:12,320 Speaker 4: is her suggestion. 146 00:07:12,600 --> 00:07:15,760 Speaker 1: So does she say you can get the attraction back 147 00:07:16,080 --> 00:07:18,360 Speaker 1: or once it's gone, it's gone for good. 148 00:07:19,240 --> 00:07:19,280 Speaker 2: No. 149 00:07:19,480 --> 00:07:22,440 Speaker 4: I think you can get it back, but it's a 150 00:07:22,480 --> 00:07:27,400 Speaker 4: matter of identifying what's happened and whether the root cause 151 00:07:27,440 --> 00:07:28,960 Speaker 4: can be rectified. 152 00:07:29,240 --> 00:07:31,440 Speaker 1: Speaking of someone who's been in a long term relationship, 153 00:07:31,480 --> 00:07:34,400 Speaker 1: I think attraction ebbs and flows throughout a relationship as well, 154 00:07:34,640 --> 00:07:38,240 Speaker 1: and especially when you throw in life and sometimes it's 155 00:07:38,240 --> 00:07:40,240 Speaker 1: so busy and you just want to be as far 156 00:07:40,280 --> 00:07:43,280 Speaker 1: away as you can from your partner, and then other 157 00:07:43,280 --> 00:07:45,080 Speaker 1: times you're like, okay, yeah, it's good. 158 00:07:44,920 --> 00:07:47,480 Speaker 4: Now, absolutely, and you kind of you don't want to 159 00:07:47,520 --> 00:07:50,680 Speaker 4: be roommates with your partner, but it is normal for 160 00:07:50,760 --> 00:07:52,520 Speaker 4: it to wax and weigh in a little bit. 161 00:07:52,920 --> 00:07:55,080 Speaker 2: Yeah, more of George's tips. 162 00:07:54,800 --> 00:07:57,000 Speaker 4: Online if you need them. You can read that piece 163 00:07:57,160 --> 00:07:59,680 Speaker 4: and all its helpful tips in full. Yeah. 164 00:08:00,040 --> 00:08:02,360 Speaker 1: Georgia a friend of the podcast as well. Anyway, Holly, 165 00:08:03,000 --> 00:08:06,040 Speaker 1: you go and have a RESTful day and a good 166 00:08:06,080 --> 00:08:09,560 Speaker 1: night's sleep, and we'll see you fresh and ready to 167 00:08:09,640 --> 00:08:10,400 Speaker 1: chat next week. 168 00:08:10,680 --> 00:08:12,280 Speaker 2: Thank you. I was going to go for a coffee, 169 00:08:12,320 --> 00:08:13,840 Speaker 2: but that works too well. 170 00:08:13,880 --> 00:08:16,360 Speaker 3: I just a one hundred percent that absolutely works. 171 00:08:16,640 --> 00:08:18,000 Speaker 2: Cool, Thanks Li Spye. 172 00:08:18,120 --> 00:08:18,920 Speaker 3: See you next week. 173 00:08:25,080 --> 00:08:26,920 Speaker 1: And of course, if you do want to read more 174 00:08:26,960 --> 00:08:29,040 Speaker 1: about any of the above, I will leave a link 175 00:08:29,120 --> 00:08:32,199 Speaker 1: to those stories and the study in the show notes. 176 00:08:32,240 --> 00:08:33,959 Speaker 1: If you do have something for us to talk about 177 00:08:34,000 --> 00:08:37,199 Speaker 1: on a Friday, DM me at Felicity Harley. Anything else, 178 00:08:37,200 --> 00:08:38,920 Speaker 1: head to body insoul dot com dot you follow us 179 00:08:38,920 --> 00:08:41,200 Speaker 1: on socials, grow our print edition, which is our your 180 00:08:41,200 --> 00:08:43,559 Speaker 1: local Sunday paper, and until tomorrow, stay healthy.