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Speaker 1: Approche production. Let nature nurture your morning mantra. It's time

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Speaker 1: for a nature bath. If it's safe to do so.

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Speaker 1: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 1: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 1: and bring your attention to your breath, drawing your breath

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Speaker 1: to the space between your eyebrows. Imagine yourself going to

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Speaker 1: your favorite place in nature. It can be imaginary or

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Speaker 1: a real place. It could be the beach, the forest,

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Speaker 1: a river, a lake, a mountain, wherever you feel comfortable

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Speaker 1: at home and nature. Allow yourself to become quiet and

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Speaker 1: hear the familiar sounds. Look around at all the natural

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Speaker 1: beauty that surrounds you. Notice the depth of the light

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Speaker 1: and the colors that are reflected. Become aware of the

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Speaker 1: earthly natural sense. Breathe in the fresh, oxygen laden air,

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Speaker 1: deeply into your lungs. Your exhale a gift to the

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Speaker 1: plants around you. Keep breathing. Notice the gentle stillness the

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Speaker 1: safety of this natural place. Feel the warmth of the breeze.

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Speaker 1: Savor the sanctuary of nature. I invite you to get

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Speaker 1: into a real place of nature today and take a

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Speaker 1: nature bath. Today's mantra, it's time for a nature bath.

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Speaker 1: Repeat to yourself, either out loud or in your mind.

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Speaker 1: It's time for a nature bath.