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Speaker 1: This is the Fitting In with Cake Richie podcast.

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Speaker 2: A world renowned longevity researcher, Dan Butner is his name,

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Speaker 2: has given us the one recipe that we should eat

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Speaker 2: if we want to live to one hundred.

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Speaker 1: Oh my gosh, I shouldn't want to have a crap. Yeah, spaghetti,

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Speaker 1: balled eyes, nouini.

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Speaker 3: I'm hoping. I'm shooting for what I'm doing pies.

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Speaker 2: When I first read this, I saw Sardinian. I thought

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Speaker 2: sardines and not eating sardines. No, But it's from Sardinia.

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Speaker 2: It's from that part of the world. So when you

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Speaker 2: think of Sardinia in Italy, what would you think would

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Speaker 2: be their number one.

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Speaker 3: Be It would be seafood based as a little island there.

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Speaker 2: Do you know what it is? What is it? It's

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Speaker 2: just in minnestrone soup, vegetable soup with beans in it,

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Speaker 2: topped with a little bit of olive oil and an avocado.

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Speaker 3: Can it come with garlic?

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Speaker 2: He says, that gives you staying power? Do you know

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Speaker 2: what I do? You know? This is the thing that

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Speaker 2: I think of though when I think of a ministrative

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Speaker 2: vegetable suit with all those lentils in those beers, I

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Speaker 2: just feel I just think of a fresh sourdough and

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Speaker 2: you're not allowed to eat this out.

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Speaker 3: And that's the thing, because no, it's not part of it.

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Speaker 3: And does all the what do they call beans again?

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Speaker 3: And all that sort of stuff legumes? I mean, the

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Speaker 3: legumes we know have been well regarded as longevity food

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Speaker 3: for a long time. My wife is not afraid of

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Speaker 3: a four bean mix.

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Speaker 1: What you know the can that you buy, Oh yeah,

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Speaker 1: I do love that. Do you know the other thing

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Speaker 1: that I love as well? Do you guys get a How.

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Speaker 2: Good is a restaurant that do their own home baked beans?

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Speaker 2: Really don't know what of the home baked beans. I mean,

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Speaker 2: there's a lot of restaurants out there. Get the beans

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Speaker 2: out of the Cairn lazy make your own beans guys,

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Speaker 2: if you want to be successful.

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Speaker 3: Today Fitzy launches the campaign or make your own beans.

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Speaker 2: So the minnestrone soup, that's what he said. It's just

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Speaker 2: the vegetable soup with their legumes. That's all you need.

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Speaker 2: And then in the afternoon have a little bit of

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Speaker 2: fruit that can be you deserve a little bit of

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Speaker 2: fruit there.

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Speaker 3: If you don't do that, what age you're going to die? Yet?

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Speaker 2: Do they say that, actually, can I just I'll just

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Speaker 2: finish on this. He says, to have this as your

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Speaker 2: first meal in the morning. What minnestrone in the morning,

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Speaker 2: and then don't have lunch, and then have a nice

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Speaker 2: healthy dinner early.

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Speaker 3: All right, let's try and sell in Minnestronie Mondays.

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Speaker 2: Who lived to one hundred Wow guaranteed. Fitz in Whipper

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Speaker 2: with Kate Ritchie is a Nova podcast walk great shows

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Speaker 2: like this.

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Speaker 1: Download the Nova

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Speaker 3: Player, fight the app Store, or Google Playing the player