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Speaker 1: Apogie production. Good morning, I am Diveana and this is

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Speaker 1: your morning mantra.

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Speaker 2: Today.

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Speaker 1: Our meditation is about embracing change welcome. Before we begin,

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Speaker 1: Let's take a moment round ourselves, finding a comfortable position

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Speaker 1: and if it's safe to do so, gently closing down

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Speaker 1: your eyes, taking a deep breath in and.

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Speaker 3: Filling your lungs completely, and then slowly exhale, releasing any

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Speaker 3: tension from your body. Again, Let's inhale deeply and exhale

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Speaker 3: slowly with each breath, feeling yourself becoming.

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Speaker 1: More and more relaxed and more present within this moment.

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Speaker 1: Your mantra today is I embrace change and trust in

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Speaker 1: the journey of transformation. I'd like you to visualize.

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Speaker 4: Yourself as a tree, deeply rooted in the earth, but

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Speaker 4: flexible enough to sway with the winds of change. Feeling

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Speaker 4: the strength of your roots and the adaptability of your branches.

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Speaker 5: You are free to flow in any way you desire,

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Speaker 5: repeating to yourself, I embrace change and trust in the

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Speaker 5: journey of transformation.

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Speaker 1: You can carry this.

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Speaker 2: Adaptability with you throughout your day by embracing new experiences

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Speaker 2: with an open heart, knowing that you are fully supported

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Speaker 2: by the ground beneath you. I invite you to maintain

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Speaker 2: positive outlook today by viewing change as a chance for

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Speaker 2: growth and improvement. Don't forget to lean on your support

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Speaker 2: system during any times of change for guidance and encouragement,

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Speaker 2: knowing that you are deeply supported by those around you.

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Speaker 2: Taking a few more deep rats here before.

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Speaker 6: We start our day.

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Speaker 1: Thank you so much for joining me on this meditation.

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Speaker 1: You can follow us on Instagram at your morning mantra.

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Speaker 1: With love Divina,