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Speaker 1: Apologie production.

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Speaker 2: Good morning, I am Divina and this is your morning mantra. Welcome.

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Speaker 2: Before we begin, let's take a moment to ground ourselves,

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Speaker 2: finding a comfortable position and if it's safe to do so,

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Speaker 2: gently closing down your eyes, taking a deep breath in,

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Speaker 2: feeling your lungs completely, and then slowly exhale, releasing any

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Speaker 2: tension from your body. Your mantra today is I am grounded,

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Speaker 2: safe and secure. I want you to visualize your root

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Speaker 2: chakra located at the base of your spine. This is

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Speaker 2: the foundation of your physical and emotional security. It governs

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Speaker 2: your sense of safety, stability, and connection to the Earth.

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Speaker 2: I'd like you to visualize a deep red light growing

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Speaker 2: and glowing.

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Speaker 1: At the base of your spine. See this light spinning steadily,

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Speaker 1: anchoring you firmly to the ground, and as you inhale,

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Speaker 1: feeling a strong connection to the Earth's energy, and with

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Speaker 1: each exhale, releasing any fears or instability, repeating to yourself,

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Speaker 1: I am grounded, safe and secure. I hope you carry

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Speaker 1: this sense of stability and confidence with you throughout your day.

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Speaker 2: Thank you so much for listening. You can follow us

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Speaker 2: on Instagram at your morning mantra