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Speaker 1: Appoche Production. Good morning. I'm Jennifer Cray, host of Your

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Speaker 1: Morning Mantra. Today's meditation explores the quote what you allow

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Speaker 1: is what will continue. Let's begin your morning mantra. What

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Speaker 1: I allow continues. If it's safe to do so, close

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Speaker 1: your eyes or lower your gaze. Relax your eyes, relax

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Speaker 1: your ears, relax your jaw, relax your shoulders down, and

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Speaker 1: bring your attention to your breath, drawing your breath down

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Speaker 1: into your heart's face. What we allow will continue? What

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Speaker 1: that's thinking? What do you want to continue? Allow it,

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Speaker 1: give it permission to be, to arise, to come to

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Speaker 1: you as we go about our day. Let's be mine

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Speaker 1: of what we are allowing to happen, of what we

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Speaker 1: are putting up with, of what we wish for. More of.

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Speaker 2: Is what is happening, something that we hope to continue.

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Speaker 1: Before we engage thinking of how we wish to continue

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Speaker 1: and act, how we mean to carry on, even if

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Speaker 1: this means something different than what has happened before. Today's mantra,

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Speaker 1: What I allowed continues. Repeat to yourself, either out loud

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Speaker 1: or in your mind. What I allow continues. Follow us

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Speaker 1: on Instagram at your Morning Mantra.