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Speaker 1: Appote production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down into your belly.

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Speaker 1: Today an invitation to buy nothing, to see the value

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Speaker 1: and the resources that you already have. To experience the

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Speaker 1: charm of making something from nothing. If it's grocery day,

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Speaker 1: can you put it off for just one day? What's

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Speaker 1: in the pantry, Look up the ingredients of what you

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Speaker 1: have and try out a new recipe. Borrow what you

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Speaker 1: need from your neighbors and an opportunity to say hi

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Speaker 1: and start the friendly exchange. Go through a friend's wardrobe

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Speaker 1: instead of buying a new dress. Join a buy nothing

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Speaker 1: group in your community and ask for what you need.

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Speaker 1: Up Cycle something that you've lost interest in to give

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Speaker 1: it a fresh new meaning and life. Find the treasure

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Speaker 1: you once saw in these things that have already been bought.

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Speaker 1: Today's mantra, I have all I need. Repeat to yourself,

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Speaker 1: either out loud or in your mind. I have all

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Speaker 1: I need follow us on Instagram at your morning mantra,