1
00:00:05,921 --> 00:00:16,800
Speaker 1: Approche production. Reflecting on divine living, bring to mind today's mantra,

2
00:00:18,761 --> 00:00:26,681
Speaker 1: I am grateful for my blessings. Close your eyes or

3
00:00:26,761 --> 00:00:37,681
Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

4
00:00:37,721 --> 00:00:45,640
Speaker 1: your jaw, relax your shoulders down, and bring your attention

5
00:00:46,441 --> 00:00:53,120
Speaker 1: to your breath. Allow the events of your day to

6
00:00:53,241 --> 00:00:58,481
Speaker 1: run through your mind from when you woke up to

7
00:00:58,601 --> 00:01:28,360
Speaker 1: this very moment, looking for moments of looking for moments

8
00:01:28,801 --> 00:01:48,721
Speaker 1: of gratefulness. Reflect on how being grateful for your blessings

9
00:01:49,241 --> 00:02:16,561
Speaker 1: shaved your day. What can you learn from this? Now?

10
00:02:16,601 --> 00:02:19,641
Speaker 1: Think of three things that happened today that you can

11
00:02:19,680 --> 00:02:34,761
Speaker 1: be grateful for. So thank you and let go, releasing

12
00:02:34,800 --> 00:02:41,041
Speaker 1: the day and all thoughts that came with it. Calling

13
00:02:41,041 --> 00:02:48,561
Speaker 1: your energy back to this moment, bringing your attention to

14
00:02:48,641 --> 00:02:59,240
Speaker 1: your breath, Breathing in and out of your nose, Drawing

15
00:02:59,281 --> 00:03:03,921
Speaker 1: your breath down into your belly where there are no

16
00:03:04,041 --> 00:03:10,841
Speaker 1: thoughts at all. See you in the morning for your

17
00:03:11,401 --> 00:03:22,281
Speaker 1: morning mantra. Follow us on Instagram at your morning mantram.