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Speaker 1: Approache production. Reflecting on letting nature nurture bring to mind

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Speaker 1: today's mantra, It's time for a nature bath. Close your

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Speaker 1: eyes or lower your gaze. Relax your eyes, relax your eares,

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Speaker 1: relax your joke, relax your shoulders down, and bring your

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Speaker 1: attention to your breath. Allow the events of your day

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Speaker 1: to run through your mind from when you woke up

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Speaker 1: to this very moment, looking for moments in nature. Notice

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Speaker 1: how nature has the power to ground you. How did

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Speaker 1: awareness to begin in a natural setting shape your day?

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Speaker 1: What can you learn from this? Now? Think of three

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Speaker 1: things that happened today that you can be grateful for.

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Speaker 1: So thank you, and then let go, releasing the day

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Speaker 1: and all thoughts that came with it. Calling your energy

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Speaker 1: back to this moment, bringing your attention to your breath,

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Speaker 1: breathing in and out of your nose, drawing your breath

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Speaker 1: down into your belly. But there are no thoughts at all.

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Speaker 1: See you in the morning for your morning mantra. Follow

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Speaker 1: us on Instagram at your morning mantra.