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Speaker 1: Apogie Production.

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Speaker 2: Welcome to the She Rises Podcast. I'm Ashi and I'm Tiana.

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Speaker 3: This podcast is about female empowerment and encouraging you to

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Speaker 3: be your biggest, boldest and most authentic version of yourself.

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Speaker 2: We help you shed the shame, grow to new level.

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Speaker 2: We're gonna laugh and cry and talk about the topics

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Speaker 2: everyone else is too afraid to talk about.

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Speaker 3: Get ready for your next level of self.

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Speaker 2: Hello everybody, and welcome to the She Rises Podcast. I

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Speaker 2: am so excited to be here today with my bran

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Speaker 2: new co host, Tiana. Welcome. Hi, so good to be here,

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Speaker 2: Oh so exciting. Tiana Vandelo is one of my beautiful girlfriends.

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Speaker 2: She's twenty six years old. She's a life coach and

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Speaker 2: her mission and passion is to help women know their

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Speaker 2: self worth and be the biggest, boldest version of themselves.

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Speaker 3: It's such an exciting journey and it's just like such

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Speaker 3: an honor to be here, and I'm so excited to

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Speaker 3: showcase just a little bit more about us and our friendship,

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Speaker 3: the journey of She Rises and bringing all of you

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Speaker 3: along with us.

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Speaker 2: How are you actually feeling right? Because you're quite nervous.

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Speaker 1: I was, I I'm like my heart is beating out

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Speaker 1: of my chest.

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Speaker 3: It's so exciting doing something brand new for the first

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Speaker 3: time where you feel fear like fearful of doing something new,

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Speaker 3: stepping out of your comfort zone and pushing the edge

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Speaker 3: of what you actually feel comfortable to do.

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Speaker 1: And this is one of those things for me.

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Speaker 3: So I'm excited to be here with you guys and

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Speaker 3: on this journey and to just show you a little

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Speaker 3: bit along the way of like what it looks like

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Speaker 3: for you to be able to do those things as well.

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Speaker 2: Before we get started in today's episode, we've got our

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Speaker 2: first Share of the Week of twenty and twenty five.

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Speaker 2: I feel so weird to say exciting. Do you want

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Speaker 2: to go first watch a show?

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Speaker 1: Absolutely?

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Speaker 3: So my Share of the Week is more about like

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Speaker 3: a perspective shift than anything. There was something that I

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Speaker 3: shared years and years ago.

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Speaker 1: I can't even remember who.

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Speaker 3: I wish I knew who so I could quote them,

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Speaker 3: but it was like, you don't have to, you choose to.

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Speaker 3: And what I love about this and why it's been

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Speaker 3: so beneficial for me is because a lot of the

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Speaker 3: times there have been points in my life where I

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Speaker 3: feel like I'm forced to do something, you know, say

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Speaker 3: it's like even building a business or doing something in

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Speaker 3: a relationship or whatever it is in my life where

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Speaker 3: I've almost felt like I was forced to do it.

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Speaker 3: It was like I didn't have any choice in the matter,

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Speaker 3: and I remember thinking like, fuck, I feel so victimized

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Speaker 3: while my life right now, like why does it feel

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Speaker 3: like I have to do this where there's no other option,

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Speaker 3: And that perspective shift of you don't have to, you

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Speaker 3: choose to, and that for some reason it just really

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Speaker 3: really landed for me. The other part around it, which

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Speaker 3: I now teach my clients is like if you didn't

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Speaker 3: do the thing that you wanted and that you say

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Speaker 3: that you're forced to do, like, no one would be

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Speaker 3: mad at you. For an example, for me with my business,

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Speaker 3: I used to say to myself like, if I didn't

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Speaker 3: want to do this anymore, no one would be mad

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Speaker 3: at me. No one's forcing me to do it, no

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Speaker 3: one's forcing me to show up. But it's because I

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Speaker 3: want more for myself that I want.

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Speaker 2: To do something like yes.

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Speaker 3: And it was just that mindset shift of reframing from

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Speaker 3: feeling a little bit like a victim of circumstance to

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Speaker 3: wait a minute, you're in control. Here and that just

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Speaker 3: like completely changed the game for me. So I hope

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Speaker 3: it helps anyone who's listening, just even the slightest bit

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Speaker 3: to just remind yourself that whatever you feel forced to

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Speaker 3: do right now, like you actually get to be in

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Speaker 3: control of because you have so much choice in this

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Speaker 3: same take your power back.

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Speaker 2: I do love that my share of the week's very,

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Speaker 2: very random and not inspiring. But I'm obsessed with raw

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Speaker 2: honey at the moment. Oh, I love that. I know

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Speaker 2: putting on don't knock at you. Try it on your

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Speaker 2: steak or on your eggs. I know it sounds weird,

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Speaker 2: it is freaking delicious. So I've started eating more of

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Speaker 2: like an animal based diet, which I did a whole

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Speaker 2: podcast episode on in the Twelve Days Christmas, So if

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Speaker 2: you haven't listened to that, go back and listen to it.

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Speaker 2: But it's like mostly meat and red meat. It's a

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Speaker 2: lot of fruit, not as much vegetables, eggs, organs, which

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Speaker 2: I don't eat organs. I take supplements on organs.

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Speaker 1: We love it.

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Speaker 2: A lot of broth, oh, and raw honey. So Steve

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Speaker 2: put on his steak one day and he was like,

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Speaker 2: holy because we watched this guy on YouTube. We've been

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Speaker 2: learning from him and he puts it on everything and

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Speaker 2: I was like, Honey, on at steak, that's weird. Tried

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Speaker 2: it and I was like, that's so delicious, and then

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Speaker 2: on eggs it's so yummy. That's wild.

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Speaker 3: I imagine the combination.

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Speaker 1: I know you're gonna have to show me.

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Speaker 2: Honey is amazing for you if you get the good

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Speaker 2: raw quality like honey that's not being processed or heated

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Speaker 2: up or anything. But yeah, give it a go, just

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Speaker 2: a random recommendation that you can't knock until you try.

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Speaker 2: So today's episode just to give you in a nutshell

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Speaker 2: as to what we're going to be talking about, is

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Speaker 2: obviously for you guys to get to know Tiana a

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Speaker 2: little bit more as you will three times a week

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Speaker 2: for this whole year and beyond. But when we talk

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Speaker 2: about what we've got planned for the podcast as well,

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Speaker 2: because there's so many cool things that we as soon

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Speaker 2: as we got together and decided to do this together,

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Speaker 2: we were like, we can do this, we can do this,

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Speaker 2: voice want to do this? What about this? And we

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Speaker 2: just have gone on a rampage, but in the best

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Speaker 2: way possible. So, yeah, there's gonna be lots of episodes

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Speaker 2: where you are being really vulnerable, sharing a lot of

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Speaker 2: your story. And I think that's the edge for you,

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Speaker 2: is you on social media have kind of just put

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Speaker 2: out Tiana the Coach. Yeah, and if you go onto

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Speaker 2: Tianna's page, it's all these incredible, incredibly valuable clips, but

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Speaker 2: they are Tianna the Coach. They don't really get to

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Speaker 2: see who you really are as a person, and you know,

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Speaker 2: as one of your closest friends now, Like she's super

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Speaker 2: sassy and spicy and essensual and fun and playful, but

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Speaker 2: you've also got this level of depth that is just

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Speaker 2: so incredible and beautiful. And I've seen you at your

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Speaker 2: most vulnerable states and of what she navigates some really

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Speaker 2: tricky things the last six months, and you shared stories

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Speaker 2: of which I know you're going to share on the podcast,

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Speaker 2: but I know that feels quite scary, and even now,

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Speaker 2: like I've been sharing my life for fifteen years on

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Speaker 2: social media, and there's times when I step into the

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Speaker 2: studio that I know I'm going to be really open,

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Speaker 2: but I feel the fear and I do it anyway.

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Speaker 2: And I think the more that you do it, and

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Speaker 2: the more you allow yourself to be seen, the more

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Speaker 2: comfortable you get with it.

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Speaker 3: It has been such a huge thing for me because

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Speaker 3: I've you know, grown up having like this fear of

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Speaker 3: being seen and I wanted to put myself in the

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Speaker 3: spotlight or do these things that would push outside of

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Speaker 3: my comfort zone, but not realizing that those things actually

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Speaker 3: bring the confidence that you actually really want. And so,

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Speaker 3: like what you were mentioning on social media, I'm coach Tiana.

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Speaker 3: That's who I am on social media, but it's only

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Speaker 3: one small percentage of who I actually am as a human.

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Speaker 3: And it's like within our friendship and with our dynamic,

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Speaker 3: I get to be all of those things.

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Speaker 1: And like that's the conversation we've.

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Speaker 3: Been having around bringing that into the podcast, getting people

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Speaker 3: to see parts of myself that feel a little bit

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Speaker 3: edgy to see, or really just seeing the authentic, non

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Speaker 3: curated version of myself that is so easy to do

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Speaker 3: on social media, you know, because we just care so

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Speaker 3: much about what people think, And what a beautiful opportunity

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Speaker 3: for us to showcase all of our mess and all

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Speaker 3: of that, like my authenticity and our authenticity together as

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Speaker 3: a friendship.

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Speaker 2: Yeah, and it's really cool, Like I love listening to

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Speaker 2: coaches and you know, motivational speakers, but the people that

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Speaker 2: I learn the most from, it's just them being their

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Speaker 2: authentic selves. We all have struggles and hurdles and cards

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Speaker 2: that get dealt that we're like, what the fuck, that's

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Speaker 2: not fair.

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Speaker 1: I don't want to go through that. Why me?

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Speaker 2: You have your little pity party, but you know we

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Speaker 2: want to help you. Guys get resented again, make a

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Speaker 2: line decisions, be your authentic self, be your biggest version

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Speaker 2: of yourself, like your biggest, boldest version.

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Speaker 3: Of yourself, and permission to be your biggest and bolder self,

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Speaker 3: like not fearing like I want to be a different

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Speaker 3: version of myself where I want to grow, but I

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Speaker 3: don't know how to get there or will I be

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Speaker 3: judged or ridiculed for wanting to be more than I

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Speaker 3: am right now? And like having the tools and not

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Speaker 3: just personal development tools that you read in books and

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Speaker 3: don't actually implement.

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Speaker 1: It's like the stuff that you know in those.

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Speaker 3: Hardships you're talking about, how are you actually behaving.

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Speaker 1: In those moments?

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Speaker 3: And like for us both, I think we resonate with

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Speaker 3: each other a lot because we both navigate those hardships

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Speaker 3: in a similar way. In our own way, but in

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Speaker 3: a beautiful way, and we can bring that strength together

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Speaker 3: and go, hey, like this is what I learned from

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Speaker 3: this or this was my responsibility and like really learning

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Speaker 3: to like take control and responsibility of your life and

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Speaker 3: your outcome and like, yeah, not having to fall into

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Speaker 3: that victim mindset of like life is happening to me,

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Speaker 3: but it's having for me. And that's like the whole

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Speaker 3: concept of like rises is like let's go on this

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Speaker 3: journey of like what we can do together, how we

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Speaker 3: can grow together. You know with my coaching business and stuff,

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Speaker 3: I'm so used to being coach Tiana and I'm just

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Speaker 3: so ready to be just Tiana, you know, and just

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Speaker 3: like enjoy, play, learn, grow and rise.

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Speaker 2: Yes, And I love coach Tiana. Like your content you're

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Speaker 2: put out like I'm forever just like, oh my gosh,

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Speaker 2: she wrote that for me. You know she's reading that

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Speaker 2: to me. You haven't not all about me, but I

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Speaker 2: resonate with it hard, and I'm like I love that.

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Speaker 2: Even when we were talking about like your content changing

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Speaker 2: on your social media, like don't get rid of what

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Speaker 2: you're doing, it's amazing, But behind your social media, like

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Speaker 2: there's so many beautiful elements of you that I feel

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Speaker 2: like the world doesn't get to see yet, and that's

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Speaker 2: why I'm really excited for you to start to share that.

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Speaker 2: So bear with that. She's nervous and like, this is

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Speaker 2: new for you, and I still get scared because when

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Speaker 2: you are your authentic self, you trigger people. When you're honest,

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Speaker 2: you are vulnerable, and you're opening up people to come

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Speaker 2: at you with their project and their opinions and their criticisms,

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Speaker 2: and it's really hard to hold sometimes. Fifteen years of

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Speaker 2: doing this and I still have moments where I'm like,

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Speaker 2: this is a lot to hold, Yeah, But in the

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Speaker 2: same breath, like it's really strengthened my character and it's

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Speaker 2: really strengthened who I am, and I'm really proud of

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Speaker 2: how I've been able to navigate typical situations. I wouldn't

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Speaker 2: be who I am if I didn't experience all of that.

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Speaker 2: So even throughout this journey, like you know, there probably

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Speaker 2: will be times people judge or criticize or assume things

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Speaker 2: about you. But we're not here to sugarcoat things. We

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Speaker 2: may ruffle a few feathers. Yeah, that's okay. Being triggered

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Speaker 2: as a bad thing We've got so much to learn together,

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Speaker 2: and every time we are together we learn so much

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Speaker 2: we do.

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Speaker 3: So it's really cool and it's beautiful as well because

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Speaker 3: it's now this new journey of like she rises, it's

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Speaker 3: a whole new level for you as well.

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Speaker 1: It's like a deep level of exploration.

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Speaker 3: For you, and you know, exploring things in a way

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Speaker 3: that you haven't before as well.

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Speaker 1: You know, there's so many stories that you would have

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Speaker 1: shared on.

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Speaker 3: Myst before now for you even like let's take this

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Speaker 3: to a deeper level for us, for you, for like

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Speaker 3: all of you women listening and yeah, coming along for

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Speaker 3: the journey.

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Speaker 2: It's really cool because in the short time that we

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Speaker 2: have been friends, like I feel I've been friends for

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Speaker 2: a lifetime, but like for years, there's been things that

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Speaker 2: I've carried shame around that When I met you and

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Speaker 2: we started to have these deeper conversations, not only was

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Speaker 2: there like relatability, I feel like that too, but like

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Speaker 2: I saw the way you loved me for those things,

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Speaker 2: and it's really helped me love me for those things.

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Speaker 2: And I can't wait to talk about all of that

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Speaker 2: because the things that we've carried shame for, or that

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Speaker 2: we've done or whatever. We've been able to bring play

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Speaker 2: to it and make it really fun and make it

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Speaker 2: really light, and even at dinner for my birthday last December,

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Speaker 2: which is not that long ago, it's tenery now, we

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Speaker 2: were sharing this with our girlfriend Beth about different ways

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Speaker 2: we've brought play into things that we've held shame around,

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Speaker 2: and she was like, holy fuck, that's game changing. And

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Speaker 2: we've both had conversations with her since it's been really beautiful.

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Speaker 2: So I don't even know if this makes sense, but

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Speaker 2: there's lots to come. We have so many cool episodes.

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Speaker 2: Every single episode you will walk away with something that

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Speaker 2: is so valuable that you can implement your life, that

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Speaker 2: can change the way that you see things all the

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Speaker 2: way that you do things. And then we also have

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Speaker 2: a really different thing coming on a Friday. Yep. Last year,

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Speaker 2: if you've been following the podcast for a while, our

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Speaker 2: producer Katie would cut up an old episode, like a

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Speaker 2: little bite sized chunk of a previous episode. But this

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Speaker 2: year we'll bring a whole third episode in and it's themed.

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Speaker 2: Let's announce what it's called. Drum roll, So a Friday

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Speaker 2: episode is called Freaky Fridays, and we're so excited for it.

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Speaker 3: So it's a whole different feel to probably what you've

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Speaker 3: experienced before. And it also just encapsulates a little bit

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Speaker 3: more of like Ash's and eye, like the parts of

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Speaker 3: ourselves that we experience when we're together that you know,

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Speaker 3: you might carry a lot of shame around, like you mentioned,

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Speaker 3: but it's just like bringing that playful, bringing that like

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Speaker 3: fierce bold filter energy.

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Speaker 1: Yeah, just like Braddy energy without giving too much a way.

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Speaker 2: That's quite juicy. Yeah, it's just stuff that like I

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Speaker 2: feel like you probably talk about with your close girlfriends

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Speaker 2: but you would never talk about publicly.

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Speaker 3: But things that you think that you know, you have

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Speaker 3: that conversation with yourself and you're like, I have to

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Speaker 3: take this.

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Speaker 1: To the grave.

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Speaker 3: Ye, there's no way that anyone would love except like

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Speaker 3: support me in this, like all of the things that

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Speaker 3: feel so far out of touch, almost out of like

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Speaker 3: what's socially accepted.

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Speaker 1: Yeah, to be like this is the edge.

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Speaker 2: In a nutshell. We wanted to do an episode each

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Speaker 2: week that you have really bought that playfulness in, and

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Speaker 2: we wanted to bring in conversations. I don't like the

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Speaker 2: word gossip, not gossip, not tea, but it's a little

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Speaker 2: bit of drama. It's a little bit, it's spicy, it's sexy,

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Speaker 2: it's like, oh did that happen to that person? And

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Speaker 2: this isn't just about us, we're actually getting you guys,

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Speaker 2: which we've had so many like people write in already

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Speaker 2: completely anonymous, like we can't even see who's written in right,

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Speaker 2: in stories, situation secrets, like just almost like fucked up

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Speaker 2: stuff that we're just like, oh my god, we're going

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Speaker 2: to be sharing them and reading them out and then

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Speaker 2: chatting about it.

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Speaker 3: Yeah, this is the kind of stuff that you read

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Speaker 3: your smart books about, right This is the kind of

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Speaker 3: stuff that you know, you watch your TV show for

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Speaker 3: because you get that that little hit of drama that

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Speaker 3: you don't have in your life right now. It's like

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Speaker 3: those moments that are like secretive and things that you

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Speaker 3: do on your own and like things that you know

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Speaker 3: you don't want to share with your friends, but you

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Speaker 3: know you book because they hold you there. But you know,

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Speaker 3: stuff you probably wouldn't tell your parents.

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Speaker 2: Yeah, the situations that will give our best the advice on.

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Speaker 2: There's creepy ghost stories. There's like sexual encounters, there's like threesomes,

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Speaker 2: there's stuff you guys, have written in is so juicy

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Speaker 2: and so fun edgy, and we love it very very

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Speaker 2: edgy and like even like we'll give like what would

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Speaker 2: you do in that situation?

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Speaker 1: You know?

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Speaker 3: Or like have we had experiences like that? Have we

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Speaker 3: been in that position before? And a huge part of

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Speaker 3: why we wanted to do it was because we love

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Speaker 3: personal development, but it's not all of who we are,

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Speaker 3: right and it's not just the only thing that exists

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Speaker 3: within us, and we wanted to have and bring in

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Speaker 3: like more duality of personal development, yes, everyday life, humanness.

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Speaker 2: Acceptance, acceptance.

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Speaker 1: Yeah, it's like you're not just one way.

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Speaker 3: You're not just the girl who loves personal development or

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Speaker 3: who's kind and nice and thoughtful at all.

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Speaker 1: Of these things, or the good mom or the good mom. Yeah,

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Speaker 1: you're like spicy.

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Speaker 3: And you're saucy and your sensual and you have this

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Speaker 3: alter ego aside to you that is a part of

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Speaker 3: you know who you actually are, and a.

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Speaker 2: Lot of darkness too, which darkness, I feel like people

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Speaker 2: can think is negative, but we all have dark and

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Speaker 2: light within us, but a lot of us shame a

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Speaker 2: lot about dark side. So we're bringing all of that,

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Speaker 2: which is very edgy for us as well, because I

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Speaker 2: think the episodes are definitely gonna be like jaw dropping

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Speaker 2: and like, oh my god, did they just talk about that? Yeah,

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Speaker 2: they just say that. But like we're going to be

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Speaker 2: really raw. This is us, Like you said, we're multifaceted. Yeah,

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Speaker 2: we're not just a self developed girl. We're not just

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Speaker 2: out of the coach. We're not just actually the mum

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Speaker 2: or the fitness girl. There's so many hats we wear,

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Speaker 2: so many parts of our personality that we love to

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Speaker 2: explore and talk about without shame. Yeah, like there's no shame,

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Speaker 2: there's no judgment. It's not a place for it.

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Speaker 1: It's not the place for it.

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Speaker 3: No, And it's like, that's what allows you to step

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Speaker 3: into your most biggest and boldest version of yourself is

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Speaker 3: when you don't have judgment around different parts of yourself

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Speaker 3: that maybe you want shamed for being, or maybe somebody

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Speaker 3: else shamed you for being. It's like, how can we

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Speaker 3: create a space where like all parts of us get

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Speaker 3: to exist without feeling like we need to put ourselves

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Speaker 3: in little boxes. Like I don't want to live in

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Speaker 3: a fucking box.

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Speaker 2: Or wear a mask. That's fucking exhausting.

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Speaker 3: It's exhausting. It's like that will take up all of

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Speaker 3: your energy. And then you know, we do that, and

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Speaker 3: then we wonder why we can't find our people, yes,

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Speaker 3: or the people that we love or that we want

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Speaker 3: to spend time with don't want to spend time with us. Yeah,

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Speaker 3: it's like, well, how can you do those things when

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Speaker 3: you're not truly being who you are? How are they

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Speaker 3: supposed to come and find you?

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Speaker 2: Exactly? So, we want to create a space where all

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Speaker 2: women feel okay and excited to have these conversations. So

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Speaker 2: Monday Wednesday will be more about self development, storytelling, sharing

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Speaker 2: things that we've learned, having some amazing guests on board

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Speaker 2: that are experts in their field. And then Friday's just

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Speaker 2: full play. It's fun, Like I can't wait. I feel

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Speaker 2: like I'm more excited for those.

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Speaker 1: Episodes Fridays, like we're letting loose.

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Speaker 2: Honestly, Like we both don't drink, but I feel like

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Speaker 2: it's the time you'd have a champagne and just like

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Speaker 2: get wild. We've got our lollies.

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Speaker 3: Yeah, we're gonna have to have like non alcoholic.

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Speaker 2: Oh my gosh, I love it. So yeah, we've got

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Speaker 2: some other big plans. So that's the episode side of things,

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Speaker 2: and then we've got some other big plans as well

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Speaker 2: for this year we do and it's things both of

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Speaker 2: us have always wanted to do, but there's just been

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Speaker 2: roadblocks or not the right timing, or it just hasn't flowed.

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Speaker 1: Are we gonna share?

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Speaker 3: Yeah, yeah, So just a little insight to what twenty

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Speaker 3: twenty five is going to be like for she Risers

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Speaker 3: is we are wanting to do little intimate events, like

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Speaker 3: little like very exclusive intimate events for women who are

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Speaker 3: ready to really like immerse themselves in the community aspect

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Speaker 3: of personal development, self acceptance and this specific event, like,

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Speaker 3: we're going to be doing different themes for different events,

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Speaker 3: but no one theme is going to be the same,

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Speaker 3: No one event will be the same, which means, you know,

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Speaker 3: let's say, for example, we're only going to have twenty

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Speaker 3: tickets for this event. Once the twenty tickets are sold,

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Speaker 3: but that's it, We're never doing that again. We're never

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Speaker 3: doing that specific theme or event again, and so if

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Speaker 3: you want to get in, you will have to get

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Speaker 3: in it really really quickly. And that's what we want

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Speaker 3: to do. We want to bring like uniqueness to the

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Speaker 3: energy that we have the community that we have and

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Speaker 3: also the experience that we bring to you to really

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Speaker 3: immerse you into not only personal development, wayfulness, playfulness, fun, community, sensuality,

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Speaker 3: connecting with yourself but your true.

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Speaker 2: Self, and connecting with like minded women. We have big

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Speaker 2: plans for bigger events as well, which we'll talk about soon,

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Speaker 2: but the intimate, smaller groups, it's just so connecting and

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Speaker 2: a very common thing I hear women ask about and

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Speaker 2: struggling with is not being able to find their people.

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Speaker 2: So we're really excited for you guys to obviously get

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Speaker 2: to know Tiana and our dynamic whatever, but bring more

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Speaker 2: women together that are ready to have these conversations and

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Speaker 2: feel safe to fully express themselves. Because when you bring

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Speaker 2: women together and stood together like that, magic happens. And

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Speaker 2: these events are yeah, are going to be very empowering, inspiring,

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Speaker 2: but just so much freaking fun, like so much fun.

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Speaker 2: So yeah, I love how you said each event is

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Speaker 2: going to be so different. So we are going to

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Speaker 2: be running an event in February. The event in February

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Speaker 2: we will never ever run again. I'm talking the theme

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Speaker 2: of it, the speaker, the color, where it's at that

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Speaker 2: will never ever be run again. So if you come

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Speaker 2: to one of our events, you can guarantee if you

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Speaker 2: come to our second or our third, it's going to

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Speaker 2: be completely different. We will give little clues on Socials

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Speaker 2: as to what it's going to be about, but it's

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Speaker 2: capped at that twenty plus with a couple of our

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Speaker 2: girlfriends as well, because they're like, oh my god, I

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Speaker 2: need to come to this girl gang.

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Speaker 1: Yeah.

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Speaker 2: Literally, that's going to be so much fun. The first

435
00:19:02,120 --> 00:19:04,720
Speaker 2: one's going to be held on the Gold Coast in February,

436
00:19:05,120 --> 00:19:07,960
Speaker 2: and our forum girls will get first access, so that's

437
00:19:07,961 --> 00:19:09,680
Speaker 2: probably gonna be The first half of the year is

438
00:19:09,721 --> 00:19:12,281
Speaker 2: a couple of smaller intimate events which we are just

439
00:19:12,360 --> 00:19:14,281
Speaker 2: so excited for the themes and how we're going to

440
00:19:14,360 --> 00:19:16,601
Speaker 2: run them. And then the second half of the year

441
00:19:16,600 --> 00:19:19,561
Speaker 2: as where we'd love to dive into live podcast events

442
00:19:19,681 --> 00:19:22,121
Speaker 2: and this is for a bigger audience and potentially take

443
00:19:22,120 --> 00:19:24,640
Speaker 2: it on a tour. Yeah, So we're talking all the

444
00:19:24,681 --> 00:19:29,561
Speaker 2: major like capitals, so Risbane, Gold co Sidney, Melbourne, maybe Perth,

445
00:19:29,640 --> 00:19:31,400
Speaker 2: maybe Hobart, Adelaide.

446
00:19:31,521 --> 00:19:32,561
Speaker 1: See what we can fit into these.

447
00:19:32,521 --> 00:19:34,640
Speaker 2: See what we can fit in There's a lot that

448
00:19:34,681 --> 00:19:36,720
Speaker 2: goes into running a big event like that. Depending on

449
00:19:36,761 --> 00:19:39,680
Speaker 2: like availability with the locations and where our audience is

450
00:19:39,721 --> 00:19:42,120
Speaker 2: as well, and where we feel pulled to go, maybeve

451
00:19:42,160 --> 00:19:44,801
Speaker 2: New Zealand, who knows that would be cool? Yeah, and

452
00:19:44,840 --> 00:19:46,360
Speaker 2: not only that, so we obviously know that a lot

453
00:19:46,400 --> 00:19:50,160
Speaker 2: of people can't come to face to face events. So

454
00:19:50,201 --> 00:19:51,761
Speaker 2: what do we have for our online girlies?

455
00:19:52,041 --> 00:19:53,600
Speaker 3: This is a part of what Ashley and I've been

456
00:19:53,600 --> 00:19:56,160
Speaker 3: talking about that we both wanted to do but haven't

457
00:19:56,201 --> 00:19:58,120
Speaker 3: yet aligned in the way that we wanted it to.

458
00:19:58,481 --> 00:20:00,720
Speaker 3: And just ever since coming together, it's just been like

459
00:20:00,761 --> 00:20:03,121
Speaker 3: one thing after another. And what we have for our

460
00:20:03,120 --> 00:20:07,561
Speaker 3: online girlies is going to be online courses so excellent.

461
00:20:07,801 --> 00:20:11,961
Speaker 3: We'll encapsulate a lot of personal development, you becoming your biggest, boldest,

462
00:20:12,281 --> 00:20:15,960
Speaker 3: most confident version of yourself and really giving you the

463
00:20:15,961 --> 00:20:20,201
Speaker 3: tools and resources to be able to achieve not only

464
00:20:20,241 --> 00:20:22,801
Speaker 3: the life that you want, but to become the woman

465
00:20:22,840 --> 00:20:24,840
Speaker 3: that you want. Yeah, you know, and a lot of

466
00:20:24,840 --> 00:20:27,160
Speaker 3: times it does feel a little bit like, you know,

467
00:20:27,201 --> 00:20:28,960
Speaker 3: how do we get to that next level? How do

468
00:20:29,041 --> 00:20:30,920
Speaker 3: I become the woman that I want to become? How

469
00:20:30,961 --> 00:20:33,001
Speaker 3: do I become the woman that I see on social

470
00:20:33,080 --> 00:20:36,361
Speaker 3: media living my dream life? And a lot of our

471
00:20:36,400 --> 00:20:38,561
Speaker 3: courses are going to be our knowledge and our wisdom

472
00:20:38,600 --> 00:20:42,441
Speaker 3: and our personal experience and storytelling put together to give

473
00:20:42,521 --> 00:20:47,481
Speaker 3: you a really beautiful experience and transformation for that next

474
00:20:47,561 --> 00:20:50,440
Speaker 3: level version of you that you know deep down that

475
00:20:50,481 --> 00:20:51,121
Speaker 3: you actually are.

476
00:20:51,241 --> 00:20:53,080
Speaker 2: And it's really cool because obviously we're doing a lot

477
00:20:53,120 --> 00:20:55,801
Speaker 2: of that on the podcast, but doing a course, it's

478
00:20:55,801 --> 00:21:00,041
Speaker 2: that next level of you actually integrating and practicing and

479
00:21:00,080 --> 00:21:03,801
Speaker 2: working on yourself like workbooks, there's live chats, you have

480
00:21:03,921 --> 00:21:06,160
Speaker 2: access to us for the support or like, it's a

481
00:21:06,201 --> 00:21:09,961
Speaker 2: whole immersive experience online compared to just listening to a

482
00:21:10,041 --> 00:21:13,001
Speaker 2: podcast on your morning walk. You know, yeah, and both

483
00:21:13,001 --> 00:21:15,081
Speaker 2: are amazing, but this is like that next level. It's

484
00:21:15,080 --> 00:21:17,161
Speaker 2: really for those women who are ready to step in

485
00:21:17,201 --> 00:21:18,281
Speaker 2: and actually take action.

486
00:21:18,681 --> 00:21:20,481
Speaker 3: If the space is for the women who are ready

487
00:21:20,481 --> 00:21:21,360
Speaker 3: to have that conversation.

488
00:21:21,640 --> 00:21:21,881
Speaker 1: You know.

489
00:21:22,001 --> 00:21:24,841
Speaker 3: It's like there's a level of depth of personal development

490
00:21:24,880 --> 00:21:27,041
Speaker 3: that you kind of do when you're doing affirmations and

491
00:21:27,080 --> 00:21:29,481
Speaker 3: you're doing this, you're doing that. There's different levels to it,

492
00:21:29,561 --> 00:21:32,401
Speaker 3: and it's like for us, even in our own journeys

493
00:21:32,481 --> 00:21:35,441
Speaker 3: separately and together, we've been able to take that level

494
00:21:35,481 --> 00:21:39,160
Speaker 3: of personal development to a completely different level, especially in

495
00:21:39,281 --> 00:21:42,201
Speaker 3: terms of like self acceptance, and that's what we want

496
00:21:42,241 --> 00:21:44,480
Speaker 3: to really bring in for you guys, to teach you

497
00:21:45,001 --> 00:21:47,120
Speaker 3: how you can embody that for yourselves and bring you

498
00:21:47,160 --> 00:21:49,561
Speaker 3: along on the journey with us. Like She Rises is

499
00:21:49,561 --> 00:21:52,360
Speaker 3: not just about us rising, it's about you coming with

500
00:21:52,481 --> 00:21:53,440
Speaker 3: us and rising as well.

501
00:21:53,481 --> 00:21:54,041
Speaker 1: We want to like.

502
00:21:55,521 --> 00:21:59,241
Speaker 3: Yeah, yeah, exactly, like raise the frequency of everyone here

503
00:21:59,761 --> 00:22:02,241
Speaker 3: so that we can all grow together. And like that's

504
00:22:02,241 --> 00:22:04,640
Speaker 3: a beautiful part of sisterhood. It's like not like I

505
00:22:04,721 --> 00:22:08,441
Speaker 3: grow and you watch you grow together. You're coming with me.

506
00:22:08,721 --> 00:22:10,321
Speaker 2: Through power in that collaboration.

507
00:22:10,521 --> 00:22:13,801
Speaker 3: Absolutely connection through thick and thin, through easy and through hardship.

508
00:22:13,921 --> 00:22:17,041
Speaker 3: Like we're in this together, and it's like, let's take

509
00:22:17,080 --> 00:22:18,001
Speaker 3: this to the next level.

510
00:22:18,201 --> 00:22:20,321
Speaker 2: Yeah. So we've got the course which is really really cool,

511
00:22:20,360 --> 00:22:22,440
Speaker 2: and then we have another online thing that we'll be

512
00:22:22,521 --> 00:22:24,880
Speaker 2: doing later on that we're working on behind the scenes,

513
00:22:24,921 --> 00:22:26,801
Speaker 2: but takes a lot more time to kind of get

514
00:22:26,880 --> 00:22:29,921
Speaker 2: up and running. You know. What's cool about the course too,

515
00:22:30,080 --> 00:22:33,441
Speaker 2: is what I've learned in my last you know, ten

516
00:22:33,481 --> 00:22:36,201
Speaker 2: to fifteen years doing self development and you two also,

517
00:22:36,241 --> 00:22:37,961
Speaker 2: I know you've been head deep in it, especially like

518
00:22:38,001 --> 00:22:42,001
Speaker 2: the last six years. It's almost condensing everything that we've

519
00:22:42,041 --> 00:22:44,640
Speaker 2: learned and the most potent parts of it, the things

520
00:22:44,640 --> 00:22:47,721
Speaker 2: that have really transformed us and really changed us, we're

521
00:22:47,801 --> 00:22:51,720
Speaker 2: bringing into four weeks. It's like almost like a fast

522
00:22:51,840 --> 00:22:55,920
Speaker 2: tracked way to really step up and step into the

523
00:22:55,961 --> 00:22:57,920
Speaker 2: women that you want to be, which I think is

524
00:22:57,961 --> 00:23:01,400
Speaker 2: really cool because we'll continue to grow forever. But this

525
00:23:01,441 --> 00:23:04,641
Speaker 2: is like a really compacted like jam pack. Like there's

526
00:23:04,640 --> 00:23:06,561
Speaker 2: a lot that going to be in it. But when

527
00:23:06,561 --> 00:23:08,640
Speaker 2: you think of a course, sometimes I think, oh, of course,

528
00:23:08,640 --> 00:23:10,001
Speaker 2: that's a lot of hard work or I do have

529
00:23:10,001 --> 00:23:12,440
Speaker 2: the time for that. But the way that we deliver

530
00:23:12,521 --> 00:23:14,721
Speaker 2: this information and the way that we take you through

531
00:23:14,761 --> 00:23:18,321
Speaker 2: it is fun. One thing we always have been saying

532
00:23:18,321 --> 00:23:20,400
Speaker 2: with in our friendship was like it gets to be

533
00:23:20,481 --> 00:23:23,360
Speaker 2: a certain way, It gets to be fun, it gets

534
00:23:23,400 --> 00:23:26,120
Speaker 2: to be playful. Yes we're talking about serious things and

535
00:23:26,201 --> 00:23:29,521
Speaker 2: serious situations or conversations, but we also get to bring

536
00:23:29,521 --> 00:23:31,360
Speaker 2: play to it. And we're going to make sure that

537
00:23:31,400 --> 00:23:35,001
Speaker 2: your learning journey is really really fun. And I can

538
00:23:35,041 --> 00:23:37,041
Speaker 2: promise you that because we have fun doing it. Yeah,

539
00:23:37,160 --> 00:23:38,640
Speaker 2: so we're just going to bring the energy and you

540
00:23:38,640 --> 00:23:40,240
Speaker 2: guys are just going to be amongst it, and you

541
00:23:40,281 --> 00:23:42,241
Speaker 2: are It's always hard to talk about because once you're

542
00:23:42,241 --> 00:23:42,921
Speaker 2: in it, you'll be.

543
00:23:42,840 --> 00:23:44,120
Speaker 1: Like, ah, you'll understand.

544
00:23:44,201 --> 00:23:45,200
Speaker 2: I know what they're talking about it.

545
00:23:45,241 --> 00:23:47,001
Speaker 1: You couldn't have described it any better as.

546
00:23:46,921 --> 00:23:49,321
Speaker 2: Well, like a fast track to yeah mix.

547
00:23:49,201 --> 00:23:51,201
Speaker 3: Level version of yourself, because it is that.

548
00:23:51,441 --> 00:23:52,840
Speaker 2: I wish someone had done that for me when I

549
00:23:52,840 --> 00:23:56,241
Speaker 2: first started, Like here's a four weeks of everything I've learned,

550
00:23:56,241 --> 00:23:58,161
Speaker 2: my whole life jam packed for you.

551
00:23:58,201 --> 00:23:58,601
Speaker 1: Goham.

552
00:23:59,041 --> 00:24:00,801
Speaker 2: Literally I order been like perfect.

553
00:24:00,801 --> 00:24:01,600
Speaker 1: But have fun with it.

554
00:24:01,721 --> 00:24:04,361
Speaker 3: The things that we talk about, like some of our

555
00:24:04,400 --> 00:24:07,281
Speaker 3: gym sessions, Oh my gosh, MIC's on, Oh my god,

556
00:24:07,441 --> 00:24:09,761
Speaker 3: you guys would have a great time, Like it's so

557
00:24:09,880 --> 00:24:10,400
Speaker 3: much fun.

558
00:24:10,961 --> 00:24:14,281
Speaker 2: In the morning, we're talking like so deep, but.

559
00:24:14,201 --> 00:24:16,281
Speaker 3: It's deep stuff and it's playful.

560
00:24:16,281 --> 00:24:17,760
Speaker 1: It doesn't have to feel heavy.

561
00:24:17,840 --> 00:24:19,960
Speaker 3: And I like what you said, like a lot of

562
00:24:20,001 --> 00:24:23,160
Speaker 3: personal development has this like almost like negative connotation around

563
00:24:23,201 --> 00:24:26,120
Speaker 3: it where it's like scary and hard and heavy and

564
00:24:26,241 --> 00:24:29,440
Speaker 3: like you're going through the trenches for the lesson years,

565
00:24:29,521 --> 00:24:31,801
Speaker 3: you know. But it's like it's so doesn't have to

566
00:24:31,840 --> 00:24:34,000
Speaker 3: be like that. But you've got to know how to

567
00:24:34,001 --> 00:24:36,681
Speaker 3: do it, and you've got to be willing to keep

568
00:24:36,801 --> 00:24:41,160
Speaker 3: this light energy about you and curiosity when you're exploring

569
00:24:41,201 --> 00:24:44,761
Speaker 3: yourself right, curiosity is the biggest thing that has been

570
00:24:44,761 --> 00:24:49,161
Speaker 3: so beneficial for me on my personal development journey, friendships, relationships,

571
00:24:49,561 --> 00:24:52,801
Speaker 3: my business, all of the things, and that curiosity and

572
00:24:52,840 --> 00:24:55,001
Speaker 3: that lightheartedness is.

573
00:24:54,921 --> 00:24:57,321
Speaker 1: What will allow you to do the really.

574
00:24:57,041 --> 00:25:02,321
Speaker 3: Deep things but simultaneously experienced duality which is fun, which

575
00:25:02,360 --> 00:25:04,961
Speaker 3: is the opposite end of the spectrum, And it's learning

576
00:25:05,080 --> 00:25:07,400
Speaker 3: how to balance the duality of who you are as

577
00:25:07,441 --> 00:25:14,401
Speaker 3: a human and like all things in life, good, bad, easy, hard, heavier, playful,

578
00:25:14,640 --> 00:25:17,840
Speaker 3: you know, hardship, pleasure, like all of those different components

579
00:25:17,840 --> 00:25:22,201
Speaker 3: of life, and as learning how to still enjoy yourself

580
00:25:22,241 --> 00:25:25,120
Speaker 3: along the process and make it so fucking fun.

581
00:25:25,321 --> 00:25:26,960
Speaker 2: And then on the flip side too, if there is

582
00:25:27,001 --> 00:25:28,841
Speaker 2: something that you're going through really hard or that you're

583
00:25:28,840 --> 00:25:32,600
Speaker 2: finding difficult to work through or unpack, the sense of

584
00:25:32,640 --> 00:25:35,680
Speaker 2: community it comes with she rises. That's what makes it

585
00:25:35,761 --> 00:25:38,400
Speaker 2: lighter because you're not doing this alone. We're not made

586
00:25:38,640 --> 00:25:40,960
Speaker 2: to do life alone. We're not made to raise a

587
00:25:41,001 --> 00:25:43,600
Speaker 2: family by ourselves or work by ourself. Like we want

588
00:25:43,600 --> 00:25:46,881
Speaker 2: to be in connection. We thrive and we're connected. And

589
00:25:46,921 --> 00:25:49,600
Speaker 2: how good is going through life and achieving things and

590
00:25:49,640 --> 00:25:52,321
Speaker 2: doing cool things when you're sharing it with someone. Even

591
00:25:52,360 --> 00:25:54,240
Speaker 2: when I was thinking about the decision whether to do

592
00:25:54,281 --> 00:25:57,041
Speaker 2: this podcast by myself or get a new co host,

593
00:25:57,160 --> 00:25:59,001
Speaker 2: I was like, I know that I'm more than capable

594
00:25:59,041 --> 00:26:00,400
Speaker 2: to do it by myself, and I'm sure it'd be

595
00:26:00,400 --> 00:26:02,240
Speaker 2: great because I still get to share my message and

596
00:26:02,281 --> 00:26:04,521
Speaker 2: have amazing conversations. That did the Twelve Days of Christmas

597
00:26:04,561 --> 00:26:07,400
Speaker 2: last year. I absolutely loved it. But I want to

598
00:26:07,441 --> 00:26:09,960
Speaker 2: experience all of this with someone. I want to like

599
00:26:10,080 --> 00:26:13,600
Speaker 2: set goals and celebrate the wins and have someone catch

600
00:26:13,640 --> 00:26:15,440
Speaker 2: me when I fall I'm having a hard time and

601
00:26:15,481 --> 00:26:16,761
Speaker 2: hold that space for me, and I want to hold

602
00:26:16,761 --> 00:26:18,480
Speaker 2: the space for them, Like how cool is that we

603
00:26:18,481 --> 00:26:20,321
Speaker 2: can do that together? And that's what we're creating a

604
00:26:20,360 --> 00:26:23,840
Speaker 2: community of women who want the same thing. So yes,

605
00:26:23,880 --> 00:26:25,680
Speaker 2: it gets to be playful and fun, and it will be.

606
00:26:26,080 --> 00:26:28,521
Speaker 2: And if there's ikey moments, I like that word, ikey

607
00:26:28,600 --> 00:26:32,200
Speaker 2: over hard, there's ikey sticky moments. We're there to help you,

608
00:26:32,201 --> 00:26:34,160
Speaker 2: We're there to hold you, we're there to guide you.

609
00:26:34,160 --> 00:26:37,001
Speaker 2: You know we've got your back, and you will rise

610
00:26:37,080 --> 00:26:41,400
Speaker 2: because of all of that. So beautiful, so cool, so beautiful,

611
00:26:41,640 --> 00:26:43,880
Speaker 2: so obviously it's been quite a big rebrand. We're in

612
00:26:43,921 --> 00:26:45,801
Speaker 2: new uniforms, we've got a new co host, we've got

613
00:26:45,840 --> 00:26:48,321
Speaker 2: a new sime. It's all news. So we want to

614
00:26:48,441 --> 00:26:50,961
Speaker 2: quickly talk about the purpose of the rebrand because I've

615
00:26:50,961 --> 00:26:53,761
Speaker 2: could have got the same podcast name, but it just

616
00:26:53,801 --> 00:26:56,801
Speaker 2: felt like a chapter had closed, and I love a

617
00:26:56,801 --> 00:26:58,801
Speaker 2: new chapter. I feel like it's a fresh energy. And

618
00:26:58,840 --> 00:27:02,160
Speaker 2: I really wanted this podcast and this new name to

619
00:27:02,241 --> 00:27:06,201
Speaker 2: represent us where we're at, where we're going, where we've been,

620
00:27:06,961 --> 00:27:10,080
Speaker 2: what we want to achieve together for ourselves, in our friendship,

621
00:27:10,120 --> 00:27:13,480
Speaker 2: in our life, and with our community. And when I

622
00:27:13,481 --> 00:27:15,801
Speaker 2: first bought the name to you, she rises, you were like,

623
00:27:15,921 --> 00:27:19,041
Speaker 2: I love it. We actually, though, went back and forth

624
00:27:19,201 --> 00:27:23,921
Speaker 2: for days chat GBT, Steve, your family, other friends. We're

625
00:27:23,921 --> 00:27:26,240
Speaker 2: going asking our producers like what about this name? What

626
00:27:26,241 --> 00:27:30,361
Speaker 2: about this name? And nothing else clicked. We're in a hotel, remember,

627
00:27:30,481 --> 00:27:32,440
Speaker 2: for like hours. Yeah, I think we came up like

628
00:27:32,441 --> 00:27:34,840
Speaker 2: two undred fifty names and like none of them.

629
00:27:35,360 --> 00:27:37,801
Speaker 3: It just we went over so many things, and it

630
00:27:37,840 --> 00:27:39,360
Speaker 3: was just such an interesting thing because we were like,

631
00:27:39,481 --> 00:27:43,600
Speaker 3: oh my god, what's gonna encapsulate? Like yeah, really like capture,

632
00:27:43,681 --> 00:27:46,640
Speaker 3: like who we are? Well, where about where we're going,

633
00:27:46,721 --> 00:27:48,480
Speaker 3: where we want to bring you guys with us, and

634
00:27:48,521 --> 00:27:50,440
Speaker 3: it's like I remember coming to you Ashally, and I

635
00:27:50,481 --> 00:27:53,521
Speaker 3: was like, this is so incredible because when we think

636
00:27:53,521 --> 00:27:56,001
Speaker 3: about both of our lives, both of the journeys we've

637
00:27:56,041 --> 00:27:58,120
Speaker 3: been on and the things we've had to endure to

638
00:27:58,120 --> 00:27:59,640
Speaker 3: get where we are and be the women that we

639
00:27:59,681 --> 00:28:04,640
Speaker 3: are now, is about rising. It's about rising above everything,

640
00:28:04,761 --> 00:28:06,960
Speaker 3: all the things rising above at all. And it was

641
00:28:07,041 --> 00:28:09,201
Speaker 3: just like, oh my god, that's it, and we bost

642
00:28:09,201 --> 00:28:10,241
Speaker 3: looked at each other and we were like.

643
00:28:10,201 --> 00:28:12,441
Speaker 2: Done, done. It wasn't even a second thought. No, it's

644
00:28:12,481 --> 00:28:16,561
Speaker 2: really cool. And then the pink. You're a very bigy girl,

645
00:28:16,600 --> 00:28:20,041
Speaker 2: and I remember very colorful girl, and pink just kept

646
00:28:20,041 --> 00:28:21,001
Speaker 2: popping out to us.

647
00:28:21,441 --> 00:28:22,561
Speaker 1: Because I have dark hair.

648
00:28:22,721 --> 00:28:25,160
Speaker 3: The contrast, I believe this is a story I tell myself,

649
00:28:25,801 --> 00:28:28,120
Speaker 3: is that when I have lighter stuff on, it just

650
00:28:28,201 --> 00:28:30,561
Speaker 3: makes my hair pop and it's different contrast, and I

651
00:28:30,640 --> 00:28:32,880
Speaker 3: enjoy that. But then when I wear color, I'm like,

652
00:28:32,921 --> 00:28:34,640
Speaker 3: oh my god, is this too bold?

653
00:28:35,400 --> 00:28:38,081
Speaker 1: Too x y Z And you've converted me. Now.

654
00:28:38,201 --> 00:28:39,841
Speaker 2: I didn't come up with the tracky idea. You did.

655
00:28:39,881 --> 00:28:42,161
Speaker 2: Do you want to white TRACKI is because last you

656
00:28:42,201 --> 00:28:44,041
Speaker 2: guys would have seen, I've been wearing a black blazer

657
00:28:44,201 --> 00:28:47,601
Speaker 2: and black and almost looking more professional. So when Cianna

658
00:28:47,641 --> 00:28:49,521
Speaker 2: came to me with trackis, I was like, oh, what

659
00:28:49,521 --> 00:28:50,321
Speaker 2: do you mean trackies.

660
00:28:50,401 --> 00:28:52,521
Speaker 1: Yeah, you were so resistant to it, but.

661
00:28:52,441 --> 00:28:54,801
Speaker 2: Then when you explained the feeling of what you wanted

662
00:28:54,801 --> 00:28:56,961
Speaker 2: them to feel and us to feel as we're sitting here,

663
00:28:57,001 --> 00:28:58,801
Speaker 2: I'll let you explain it, because it was like, that

664
00:28:58,841 --> 00:28:59,321
Speaker 2: makes sense.

665
00:28:59,561 --> 00:29:02,121
Speaker 3: I think what I initially brought to you. I was like,

666
00:29:02,201 --> 00:29:04,841
Speaker 3: I loved your uniform before. I think you guys looked

667
00:29:04,881 --> 00:29:07,681
Speaker 3: all but it was like for this new season and

668
00:29:07,761 --> 00:29:10,641
Speaker 3: new chapter, I was like, I think it's cool because

669
00:29:10,721 --> 00:29:12,720
Speaker 3: the conversations that we do have, it's like, you know,

670
00:29:12,801 --> 00:29:15,401
Speaker 3: we're training or we're sitting at home having dinner and

671
00:29:15,441 --> 00:29:17,641
Speaker 3: like it's getting ready to go to bed, we're comfie.

672
00:29:17,641 --> 00:29:19,881
Speaker 3: It's like, I want you guys to feel like you're

673
00:29:19,881 --> 00:29:22,161
Speaker 3: sitting here with us with a coffee and we're having

674
00:29:22,241 --> 00:29:24,361
Speaker 3: a chat, and I think that's really cool.

675
00:29:24,361 --> 00:29:27,641
Speaker 1: And the comfort vibe, it's like it's a little less.

676
00:29:27,401 --> 00:29:30,921
Speaker 3: Professional, but it's also like it's real, it's raw, and

677
00:29:30,961 --> 00:29:34,001
Speaker 3: that's you know, kind of expresses and describes a lot

678
00:29:34,041 --> 00:29:35,801
Speaker 3: of what we want to bring to the podcast, and

679
00:29:35,841 --> 00:29:37,761
Speaker 3: I was like, imagine if we could just sit in

680
00:29:37,801 --> 00:29:40,240
Speaker 3: trackies and not have to worry about like tanning or

681
00:29:40,281 --> 00:29:42,720
Speaker 3: our skin showing, or like having to make sure that

682
00:29:42,761 --> 00:29:45,041
Speaker 3: my chest isn't out, or like you know, just like

683
00:29:45,121 --> 00:29:46,960
Speaker 3: those things, like you know, like I don't even have

684
00:29:46,961 --> 00:29:48,241
Speaker 3: to shave my legs and you guys won't even know.

685
00:29:50,121 --> 00:29:50,921
Speaker 2: We're just comfy.

686
00:29:51,001 --> 00:29:53,521
Speaker 1: I will, but you might't know it.

687
00:29:53,521 --> 00:29:56,000
Speaker 2: It's so cool. So like that's all with trackies and

688
00:29:56,481 --> 00:29:58,241
Speaker 2: they're just comfy and it's awesome. We don't have to

689
00:29:58,241 --> 00:30:00,240
Speaker 2: think about a uniform. But it's cute. We got she

690
00:30:00,441 --> 00:30:02,000
Speaker 2: Ris on the front of it, which you guys, if

691
00:30:02,001 --> 00:30:03,961
Speaker 2: you're watching a short clip you could see. But yeah,

692
00:30:04,001 --> 00:30:06,001
Speaker 2: it just feels so cool. How do you feel in

693
00:30:06,001 --> 00:30:08,001
Speaker 2: the check? I love it, Yeah, absolutely love it. It's

694
00:30:08,001 --> 00:30:10,881
Speaker 2: so comfortable, Like you can't not be comfortable in trackies. Right,

695
00:30:11,001 --> 00:30:13,440
Speaker 2: So we're doing pink and then potentially white. I've got

696
00:30:13,441 --> 00:30:16,441
Speaker 2: them on order, and then Freaky Fridays is black. Yes,

697
00:30:16,641 --> 00:30:19,561
Speaker 2: it's very sexy. So something else you want to talk about,

698
00:30:19,561 --> 00:30:23,000
Speaker 2: which I briefly told before, I think on an episode

699
00:30:23,081 --> 00:30:24,401
Speaker 2: last year because I was just like, oh my god,

700
00:30:24,441 --> 00:30:26,481
Speaker 2: I've met this new girl. She's amazing. But we thought

701
00:30:26,641 --> 00:30:29,161
Speaker 2: retail in case you've missed it, like how we met,

702
00:30:29,281 --> 00:30:32,041
Speaker 2: because I honestly, I feel like a couple of months

703
00:30:32,041 --> 00:30:34,761
Speaker 2: before I met you, I had said to Steve, I'm

704
00:30:34,761 --> 00:30:38,000
Speaker 2: not as open to meeting people these days. I felt

705
00:30:38,041 --> 00:30:41,561
Speaker 2: like this last couple of years, maybe since I've had Tala,

706
00:30:41,721 --> 00:30:44,960
Speaker 2: my priority shifted. I'm more careful when my energy goes.

707
00:30:45,721 --> 00:30:47,601
Speaker 2: I don't have as much time just beend with my

708
00:30:47,641 --> 00:30:49,681
Speaker 2: close girlfriends. At the moment, I stopped going to a

709
00:30:49,721 --> 00:30:53,121
Speaker 2: lot of branded events because it was like whatever I

710
00:30:53,201 --> 00:30:55,801
Speaker 2: say yes to outside of my family, like it has

711
00:30:55,841 --> 00:30:58,681
Speaker 2: to be really worth it. And I remember saying to Steve, like,

712
00:30:58,681 --> 00:31:01,280
Speaker 2: I'm just really content with my group of girls I have.

713
00:31:01,361 --> 00:31:02,921
Speaker 2: I've had like the same girlfriends I've had for the

714
00:31:02,961 --> 00:31:05,720
Speaker 2: last twenty years. I just feel really cyent, and I

715
00:31:05,801 --> 00:31:07,521
Speaker 2: just I don't really want to meet anyone else because

716
00:31:07,521 --> 00:31:09,481
Speaker 2: I didn't have a lot of time and space. And

717
00:31:09,521 --> 00:31:12,081
Speaker 2: then I was at the gym one day and I

718
00:31:12,081 --> 00:31:14,961
Speaker 2: think you complimented me on my gym set, which would

719
00:31:14,961 --> 00:31:17,041
Speaker 2: have been baseline. I'm sure I'm bright and colorful.

720
00:31:17,161 --> 00:31:18,041
Speaker 1: Actually, and I.

721
00:31:18,001 --> 00:31:20,681
Speaker 2: Remember turning around just thinking, Gosh, this girl has such

722
00:31:20,681 --> 00:31:23,961
Speaker 2: a nice energy. You're just so friendly and approachable. There

723
00:31:24,001 --> 00:31:26,641
Speaker 2: was no ego. I almost think I felt a little

724
00:31:26,641 --> 00:31:29,761
Speaker 2: bit nervous or not intimidated, but just like, God, she's

725
00:31:29,801 --> 00:31:32,200
Speaker 2: so nice. But I felt really drawn to you, and

726
00:31:32,241 --> 00:31:34,641
Speaker 2: I felt really inspired of like, it's cool how you

727
00:31:34,681 --> 00:31:37,081
Speaker 2: just like spark up a conversation with a complete stranger,

728
00:31:37,121 --> 00:31:39,801
Speaker 2: because I've got fear around that. When I was younger,

729
00:31:39,841 --> 00:31:41,681
Speaker 2: I used to be so socire. I went to every

730
00:31:41,721 --> 00:31:45,281
Speaker 2: event I could talk to anyone. Now, as I've gotten older,

731
00:31:45,881 --> 00:31:49,721
Speaker 2: it just kills my soul to have service level chitchat.

732
00:31:50,281 --> 00:31:52,960
Speaker 2: I really get uncomfortable with it now. So I get

733
00:31:53,001 --> 00:31:55,121
Speaker 2: a bit awkward with the small chat and I just

734
00:31:55,121 --> 00:31:58,281
Speaker 2: don't like it. But with you, I just felt different. Anyways,

735
00:31:58,361 --> 00:32:00,480
Speaker 2: went about our way, and we just started bumping into

736
00:32:00,521 --> 00:32:02,041
Speaker 2: each other all the time.

737
00:32:02,161 --> 00:32:04,481
Speaker 1: At the movies at the gym.

738
00:32:04,121 --> 00:32:07,401
Speaker 2: That's right, movies with Steve one night, and so after

739
00:32:07,401 --> 00:32:08,881
Speaker 2: I'd bumped into a couple of times and I told

740
00:32:08,921 --> 00:32:10,801
Speaker 2: Steve I'd met this girl. She really long dark hair,

741
00:32:10,841 --> 00:32:13,561
Speaker 2: She's really cool, like like should be a really fun friend.

742
00:32:14,081 --> 00:32:16,401
Speaker 2: Nothing happened, obviously, but then we're at the movies and

743
00:32:16,441 --> 00:32:17,801
Speaker 2: you went by yourself. I think I did.

744
00:32:17,841 --> 00:32:19,161
Speaker 1: I took myself on a solo date.

745
00:32:19,321 --> 00:32:22,321
Speaker 2: Yeah, And as we walked out, you like waved and

746
00:32:22,361 --> 00:32:24,321
Speaker 2: smiled and I was like, hey, but I think I

747
00:32:24,361 --> 00:32:25,201
Speaker 2: was chatting with Steve.

748
00:32:25,361 --> 00:32:25,561
Speaker 3: Yeah.

749
00:32:25,721 --> 00:32:29,121
Speaker 2: Got to the car and I was like, that's that girl. No,

750
00:32:29,921 --> 00:32:32,440
Speaker 2: I've been looking for how I would not like I

751
00:32:32,481 --> 00:32:34,440
Speaker 2: wanted to like search up on social media, like connect

752
00:32:34,481 --> 00:32:35,961
Speaker 2: with you, and I was like, David, why did I

753
00:32:36,001 --> 00:32:38,240
Speaker 2: go and say hello? But I think I was just

754
00:32:38,241 --> 00:32:40,841
Speaker 2: present with Steve and like got caught the moment. And

755
00:32:40,841 --> 00:32:42,521
Speaker 2: then I even wanted my snapchat and I was like,

756
00:32:42,521 --> 00:32:44,681
Speaker 2: I'm looking for this girl. She goes to email for

757
00:32:44,761 --> 00:32:47,881
Speaker 2: pac Bet, long dark hair. Her name starts with Tea

758
00:32:48,601 --> 00:32:52,440
Speaker 2: anyone nowhere. No one helped me our route. And then

759
00:32:52,481 --> 00:32:55,641
Speaker 2: it was a random Sunday that I never go to

760
00:32:55,641 --> 00:32:58,161
Speaker 2: the gym on a Sunday at two o'clock in the afternoon.

761
00:32:58,201 --> 00:32:59,361
Speaker 2: What the fuck was I thinking?

762
00:32:59,481 --> 00:33:00,881
Speaker 1: Same for me, who goes to the gym.

763
00:33:00,801 --> 00:33:03,161
Speaker 2: At o'clock in the afternoon. Apparently both of us never

764
00:33:03,241 --> 00:33:06,081
Speaker 2: and we've never been since. But went to the gym

765
00:33:06,281 --> 00:33:08,601
Speaker 2: and I walked past you and we waved and said hi,

766
00:33:08,641 --> 00:33:10,161
Speaker 2: and then I kept walking and then I stopped. I

767
00:33:10,201 --> 00:33:12,921
Speaker 2: was like, had to have like an internal conversation of

768
00:33:12,961 --> 00:33:15,681
Speaker 2: like turn around and go and talk to her. So

769
00:33:15,721 --> 00:33:19,281
Speaker 2: I turned around, like dating, I'm like, hi, I keep

770
00:33:19,281 --> 00:33:21,401
Speaker 2: bumping into you everywhere, and who are you?

771
00:33:21,561 --> 00:33:22,201
Speaker 1: What are you doing?

772
00:33:23,521 --> 00:33:24,921
Speaker 2: And then I can't even remember what you said.

773
00:33:25,641 --> 00:33:27,200
Speaker 3: You were like, I've been trying to find you on

774
00:33:27,241 --> 00:33:28,881
Speaker 3: social media, and I'm like, what's your social media?

775
00:33:28,881 --> 00:33:29,561
Speaker 1: We should hang out?

776
00:33:29,721 --> 00:33:31,841
Speaker 2: Yeah. Then you're like, do you want to train together? Yes?

777
00:33:31,881 --> 00:33:33,721
Speaker 2: I was like, I've been looking for a consistent training

778
00:33:33,721 --> 00:33:34,601
Speaker 2: buddy for so long.

779
00:33:34,721 --> 00:33:36,440
Speaker 1: That's right, that we should train together.

780
00:33:36,681 --> 00:33:39,201
Speaker 2: Yeah, because I trained with my girlfriends, but no one

781
00:33:39,281 --> 00:33:41,881
Speaker 2: was very consistent. I feel like my friends like we'll

782
00:33:41,921 --> 00:33:43,841
Speaker 2: do a session here, or like we do something there,

783
00:33:43,841 --> 00:33:46,041
Speaker 2: but no one could actually commit and lock in times.

784
00:33:46,841 --> 00:33:49,081
Speaker 2: And I really enjoy training with friends. I just find

785
00:33:49,121 --> 00:33:50,881
Speaker 2: it so much more motivating and I love having a

786
00:33:50,881 --> 00:33:53,481
Speaker 2: good gas bag. So yeah, you said, well let's train together.

787
00:33:53,481 --> 00:33:54,641
Speaker 2: Do you want to do legs tomorrow?

788
00:33:54,681 --> 00:33:56,401
Speaker 3: I was like, yeah, that is do legs to row

789
00:33:56,881 --> 00:33:59,641
Speaker 3: And then we haven't left each other since literally literally.

790
00:33:59,681 --> 00:34:02,520
Speaker 2: I feel like in that first session, I opened up

791
00:34:02,521 --> 00:34:04,801
Speaker 2: to you about so much that was going on in

792
00:34:04,841 --> 00:34:07,121
Speaker 2: my life was like a word vomit. I remember messaging

793
00:34:07,161 --> 00:34:09,601
Speaker 2: after just being like, please don't tell anyone that I

794
00:34:09,601 --> 00:34:11,001
Speaker 2: haven't opened up to anything about that.

795
00:34:11,041 --> 00:34:11,721
Speaker 3: I tell me that.

796
00:34:12,361 --> 00:34:13,681
Speaker 2: I was like, oh my gosh, I don't even know

797
00:34:13,721 --> 00:34:16,401
Speaker 2: this girl. But I was like worried, and you were like,

798
00:34:16,521 --> 00:34:19,401
Speaker 2: it's an evoult, Like everything you say with me, everything

799
00:34:19,401 --> 00:34:22,521
Speaker 2: you tell me is confidential. Yeah, it's staying with me.

800
00:34:22,561 --> 00:34:24,401
Speaker 2: And then like, yeah, we started training twice a week,

801
00:34:24,401 --> 00:34:26,281
Speaker 2: three times a week, four times a week, and yeah,

802
00:34:26,281 --> 00:34:28,561
Speaker 2: we've literally been kind of joined at the hip. Beverisde Yes,

803
00:34:29,561 --> 00:34:32,121
Speaker 2: so true, and it's been really beautiful and in that

804
00:34:32,241 --> 00:34:34,521
Speaker 2: like it's probably been about six months now, maybe longer.

805
00:34:34,801 --> 00:34:39,441
Speaker 2: We've both gone through so much, like from relationship breakdowns,

806
00:34:39,441 --> 00:34:42,201
Speaker 2: from me closing baseline to my brain surgery to you

807
00:34:42,281 --> 00:34:44,561
Speaker 2: moving a couple of times. Like a lot of stuff's

808
00:34:44,561 --> 00:34:48,281
Speaker 2: happened this year, and it's been really hard, but it's

809
00:34:48,281 --> 00:34:51,521
Speaker 2: been really beautiful to have each other by our sides

810
00:34:51,561 --> 00:34:52,081
Speaker 2: through it all.

811
00:34:52,961 --> 00:34:53,641
Speaker 1: It's so interesting.

812
00:34:53,641 --> 00:34:55,721
Speaker 3: I don't think I've told you this before, but around

813
00:34:55,761 --> 00:34:58,441
Speaker 3: the time when we met, I made this like packed

814
00:34:58,441 --> 00:35:00,641
Speaker 3: with myself. I've been through different seasons as we all

815
00:35:00,641 --> 00:35:02,761
Speaker 3: go through, and you know, there was a period I

816
00:35:02,761 --> 00:35:04,201
Speaker 3: went through where like a little bit more of like

817
00:35:04,201 --> 00:35:06,401
Speaker 3: a lonelier season, you know, when like your closer friends

818
00:35:06,441 --> 00:35:08,440
Speaker 3: are a little bit more busy and you don't really

819
00:35:08,441 --> 00:35:11,281
Speaker 3: have like maybe you're withdrawing a little bit more feeling

820
00:35:11,321 --> 00:35:13,241
Speaker 3: like a little bit more like in an isolated season.

821
00:35:13,361 --> 00:35:15,561
Speaker 3: I feel like I go through these moments where I

822
00:35:15,601 --> 00:35:18,201
Speaker 3: go isolation season and then I have a lot of

823
00:35:18,201 --> 00:35:20,801
Speaker 3: connection and then I isolated kind of like that, and

824
00:35:21,001 --> 00:35:23,001
Speaker 3: I made this pact with myself and I was like,

825
00:35:23,681 --> 00:35:27,761
Speaker 3: I'm going to get myself in front of rejection as

826
00:35:27,841 --> 00:35:30,761
Speaker 3: much as I possibly can. And I remember thinking, like

827
00:35:30,841 --> 00:35:32,601
Speaker 3: I'm going to have a conversation with every single person

828
00:35:32,641 --> 00:35:35,041
Speaker 3: that I meet. And it was something that I did,

829
00:35:35,161 --> 00:35:37,041
Speaker 3: and I think that was like part of the reason

830
00:35:37,081 --> 00:35:39,121
Speaker 3: why I like had come up to you as well. Also,

831
00:35:39,321 --> 00:35:41,440
Speaker 3: you looked amazing and I was just like, outfit, it's

832
00:35:41,481 --> 00:35:42,321
Speaker 3: cool as hell.

833
00:35:42,601 --> 00:35:44,801
Speaker 1: And I just like sparked up for conversation.

834
00:35:44,921 --> 00:35:47,161
Speaker 3: It was like for me also getting over the fear

835
00:35:47,161 --> 00:35:49,681
Speaker 3: of rejection and like being afraid to just start a

836
00:35:49,681 --> 00:35:53,641
Speaker 3: conversation with somebody and having all these mental barriers around

837
00:35:53,841 --> 00:35:56,281
Speaker 3: not being able to just start a conversation with somebody,

838
00:35:56,361 --> 00:35:58,641
Speaker 3: you know, Like I was like, fuck, I limit myself

839
00:35:58,721 --> 00:36:00,481
Speaker 3: so much in that area. I'm like, I don't want

840
00:36:00,481 --> 00:36:02,440
Speaker 3: to do that anymore, you know. And so for like

841
00:36:02,761 --> 00:36:05,561
Speaker 3: six months or so, I was doing that and like, yeah,

842
00:36:05,721 --> 00:36:08,041
Speaker 3: just honestly, just like anyone that I could have a

843
00:36:08,041 --> 00:36:11,601
Speaker 3: conversation with. And it's amazing who you meet, what you

844
00:36:11,601 --> 00:36:14,721
Speaker 3: can learn. And like, little did I know that, like

845
00:36:14,961 --> 00:36:17,480
Speaker 3: that conversation that I sparked with you would lead to

846
00:36:17,601 --> 00:36:20,161
Speaker 3: such a beautiful friendship, Like and I sent you a

847
00:36:20,241 --> 00:36:22,761
Speaker 3: quote a little while ago, and it was like, people

848
00:36:22,841 --> 00:36:25,401
Speaker 3: wonder how you become close so quickly, But it was

849
00:36:25,441 --> 00:36:26,881
Speaker 3: because I've never had to ask her to be a

850
00:36:26,881 --> 00:36:30,121
Speaker 3: decent friend, you know, And it was, Yeah, from the

851
00:36:30,201 --> 00:36:32,561
Speaker 3: very beginning, I'm going to cry for sure, from the

852
00:36:32,641 --> 00:36:36,081
Speaker 3: very beginning, we just gelled together. And then we were

853
00:36:36,121 --> 00:36:39,081
Speaker 3: both so safe for each other. We accepted everything that

854
00:36:39,081 --> 00:36:41,761
Speaker 3: we brought forward, and even if it felt edgy or

855
00:36:41,841 --> 00:36:44,001
Speaker 3: scary or something that we thought like we wouldn't love

856
00:36:44,001 --> 00:36:45,921
Speaker 3: each other for or that we wouldn't be loved for,

857
00:36:46,641 --> 00:36:48,681
Speaker 3: it was like that person like you had me in

858
00:36:48,761 --> 00:36:51,321
Speaker 3: that you know, and I had you in the things

859
00:36:51,321 --> 00:36:54,321
Speaker 3: that you brought to me, And that's why I believe

860
00:36:54,321 --> 00:36:55,961
Speaker 3: like we've been able to create such a deep friendship

861
00:36:56,041 --> 00:36:58,361
Speaker 3: so quickly in such a short period of time. It's

862
00:36:58,401 --> 00:37:00,161
Speaker 3: like sometimes time doesn't matter.

863
00:37:00,361 --> 00:37:01,961
Speaker 1: Sometimes it's the investment that.

864
00:37:01,921 --> 00:37:04,881
Speaker 3: You make with that person. Very much that person shows

865
00:37:04,961 --> 00:37:07,401
Speaker 3: up for you is like how deep of a bond

866
00:37:07,481 --> 00:37:10,241
Speaker 3: you actually create. And we've spoken about this tons how

867
00:37:10,321 --> 00:37:12,401
Speaker 3: much you've been a lifeline for me in this last

868
00:37:12,441 --> 00:37:15,121
Speaker 3: like six like eight months. Like I literally don't think

869
00:37:15,121 --> 00:37:16,281
Speaker 3: I would have been able to get through like a

870
00:37:16,281 --> 00:37:18,721
Speaker 3: lot of the last eight months without our friendship and

871
00:37:18,761 --> 00:37:21,641
Speaker 3: your support and like constantly picking up the phone to

872
00:37:21,681 --> 00:37:23,960
Speaker 3: like and so my voice messages when I'm like having

873
00:37:24,001 --> 00:37:27,441
Speaker 3: a mental breakdown and just like crying about mate breakup

874
00:37:27,601 --> 00:37:30,321
Speaker 3: or all these different parts of life. And it's just

875
00:37:30,921 --> 00:37:33,121
Speaker 3: life is so much better when you have like real

876
00:37:33,281 --> 00:37:36,081
Speaker 3: people in your life who get you, who love you,

877
00:37:36,161 --> 00:37:37,801
Speaker 3: who accept you for all of who you are.

878
00:37:38,001 --> 00:37:43,881
Speaker 2: Every friendship, every relationship, every conversation serves its purpose. But

879
00:37:44,001 --> 00:37:45,641
Speaker 2: some people in my life and we're the same with

880
00:37:45,681 --> 00:37:48,121
Speaker 2: your life, and anyone listening you'll relate to your life

881
00:37:48,121 --> 00:37:51,081
Speaker 2: as well, they can't hold parts of you or they

882
00:37:51,081 --> 00:37:54,921
Speaker 2: don't accept parts of you. And everyone responds to situations

883
00:37:54,961 --> 00:37:57,121
Speaker 2: and to people based on their own experiences, based on

884
00:37:57,121 --> 00:38:01,081
Speaker 2: their own beliefs and their own situations. But it's so

885
00:38:01,201 --> 00:38:04,201
Speaker 2: nice that everything that I didn't think people could love

886
00:38:04,241 --> 00:38:07,041
Speaker 2: me for, or I've felt people have rejected me for

887
00:38:07,161 --> 00:38:10,481
Speaker 2: in the past, you have actually loved on me and

888
00:38:10,561 --> 00:38:14,241
Speaker 2: vice versa. And that's just been so healing because it

889
00:38:14,321 --> 00:38:17,361
Speaker 2: just allows you to love on yourself more and it

890
00:38:17,401 --> 00:38:19,841
Speaker 2: gives you permission. It makes you more brave to be

891
00:38:19,921 --> 00:38:23,321
Speaker 2: more of yourself because there's evidence that you can be

892
00:38:23,401 --> 00:38:26,520
Speaker 2: that and still be loved. So you bring it forward more.

893
00:38:26,841 --> 00:38:28,761
Speaker 2: And the more you bring it forward, the more authentic

894
00:38:28,801 --> 00:38:30,721
Speaker 2: you are. The more authentic you are, the more you're

895
00:38:30,761 --> 00:38:33,081
Speaker 2: going to attract the right people. Maybe some of the

896
00:38:33,121 --> 00:38:36,881
Speaker 2: old people will drift away as well. And that's also okay, yeah,

897
00:38:37,201 --> 00:38:38,881
Speaker 2: that's our little friendship love story.

898
00:38:40,241 --> 00:38:41,641
Speaker 1: I'm literally tearing up. I know.

899
00:38:42,481 --> 00:38:45,001
Speaker 3: There have been many conversations that we've had where we

900
00:38:45,121 --> 00:38:47,601
Speaker 3: both just like start like tearing up and the dr packs.

901
00:38:47,641 --> 00:38:49,721
Speaker 1: We're just like so grateful.

902
00:38:49,401 --> 00:38:50,881
Speaker 2: And once again, that's what we want all of you

903
00:38:50,921 --> 00:38:53,721
Speaker 2: to feel. We want you to be your biggest, boldest,

904
00:38:54,121 --> 00:38:58,521
Speaker 2: most authentic self, whether that is braddy, bitchy, loud, sassy, spicy,

905
00:38:59,041 --> 00:39:01,561
Speaker 2: like whatever it is. We want you to bring that

906
00:39:01,601 --> 00:39:03,681
Speaker 2: forward and we're going to love you for it. It

907
00:39:03,721 --> 00:39:06,481
Speaker 2: doesn't ever mean your disrespect to other people or anything

908
00:39:06,601 --> 00:39:08,961
Speaker 2: like that. There's obviously a respectful way to communicate or whatever,

909
00:39:09,041 --> 00:39:11,520
Speaker 2: but we want all of you to be seen. There's

910
00:39:11,561 --> 00:39:14,641
Speaker 2: no point pushing down parts of you because it's just

911
00:39:14,641 --> 00:39:17,241
Speaker 2: going to explode one day in probably an unhealthy way

912
00:39:17,241 --> 00:39:17,921
Speaker 2: that you're not proud of.

913
00:39:18,041 --> 00:39:20,001
Speaker 3: Yeah, it's just like we're done with the error of

914
00:39:20,081 --> 00:39:22,440
Speaker 3: Like it is what it is, and I don't get

915
00:39:22,481 --> 00:39:25,881
Speaker 3: me wrong. Like you can consciously like think and move

916
00:39:25,921 --> 00:39:28,161
Speaker 3: through a situation that you're going through in a really

917
00:39:28,201 --> 00:39:30,881
Speaker 3: beautiful way. It doesn't mean that you don't take responsibility

918
00:39:30,881 --> 00:39:33,321
Speaker 3: for your life or your circumstances. But what it does

919
00:39:33,361 --> 00:39:36,161
Speaker 3: mean is that you have full expression, like full self

920
00:39:36,201 --> 00:39:39,001
Speaker 3: expression of like this is what I'm going through, this

921
00:39:39,081 --> 00:39:41,721
Speaker 3: is what I'm feeling, giving myself permission in this moment,

922
00:39:42,121 --> 00:39:43,161
Speaker 3: I'm going to have a bit of.

923
00:39:43,081 --> 00:39:43,841
Speaker 1: A meltdown right now.

924
00:39:43,921 --> 00:39:44,961
Speaker 2: Yeah, I'm going to have a.

925
00:39:44,881 --> 00:39:47,401
Speaker 3: Moment where I'm actually really pissed off about what that

926
00:39:47,441 --> 00:39:51,841
Speaker 3: person did. I'm really annoyed at myself for what I

927
00:39:51,841 --> 00:39:54,241
Speaker 3: did in this way, but I'll do better next time. Right.

928
00:39:55,241 --> 00:39:57,960
Speaker 3: No matter what expression it is, it gets to be there,

929
00:39:58,401 --> 00:40:01,121
Speaker 3: you know, And that's the whole part of like self acceptance.

930
00:40:01,401 --> 00:40:04,401
Speaker 2: And you have to feel something to heal it. If

931
00:40:04,441 --> 00:40:06,601
Speaker 2: you push down and park it over there or sweep

932
00:40:06,681 --> 00:40:08,441
Speaker 2: under the rug, it's going to come back up one

933
00:40:08,481 --> 00:40:10,601
Speaker 2: hundred percent of will. And the longer you leave it,

934
00:40:10,641 --> 00:40:13,761
Speaker 2: the more it just like gets bigger and uglier and

935
00:40:13,801 --> 00:40:16,601
Speaker 2: you feel heavier. The more you can just allow it

936
00:40:16,681 --> 00:40:18,921
Speaker 2: to all be seen, accept it all that it all

937
00:40:18,921 --> 00:40:20,561
Speaker 2: come up. Like I guarantee you be able to move

938
00:40:20,561 --> 00:40:23,601
Speaker 2: through that with a lot more grace, kindness and compassion

939
00:40:23,641 --> 00:40:24,841
Speaker 2: for yourself and for other people.

940
00:40:24,921 --> 00:40:25,121
Speaker 3: Yeah.

941
00:40:25,681 --> 00:40:27,081
Speaker 1: Yeah, that's a part of it, isn't it.

942
00:40:27,281 --> 00:40:31,001
Speaker 3: Yeah. It always feels so much heavier when you're like

943
00:40:31,881 --> 00:40:34,721
Speaker 3: harboring emotions and feelings and thoughts and things for the

944
00:40:34,801 --> 00:40:38,041
Speaker 3: last fifteen years. Good luck having energy for anything else.

945
00:40:39,121 --> 00:40:40,801
Speaker 3: That's what you are doing. And I know it because

946
00:40:40,801 --> 00:40:42,521
Speaker 3: I've done it. Yeah, Like I did it for so

947
00:40:42,681 --> 00:40:45,121
Speaker 3: many years where I was just like, you know, so

948
00:40:45,281 --> 00:40:47,921
Speaker 3: guarded from my own feelings and emotions and expression that

949
00:40:47,961 --> 00:40:49,881
Speaker 3: I was just like, yeah, it's fine, Nope, it's fine,

950
00:40:49,921 --> 00:40:51,721
Speaker 3: acted like I didn't care about anything. But I was

951
00:40:51,801 --> 00:40:54,841
Speaker 3: so depleted and I felt dull.

952
00:40:55,081 --> 00:40:57,001
Speaker 1: It was heavy, My life felt dull. It was like

953
00:40:57,481 --> 00:40:58,001
Speaker 1: this color.

954
00:40:58,041 --> 00:41:00,520
Speaker 3: There was no color to my life because I didn't

955
00:41:00,601 --> 00:41:03,721
Speaker 3: let myself feel anything. And you know what's funny about that.

956
00:41:04,401 --> 00:41:06,921
Speaker 3: You don't get to choose what you suppress. So if

957
00:41:06,921 --> 00:41:09,721
Speaker 3: you suppress things that are scary or hard or uncomfortable,

958
00:41:10,041 --> 00:41:13,361
Speaker 3: you're also suppressing your joy, your love, your pleasure. Like

959
00:41:13,601 --> 00:41:15,521
Speaker 3: you don't get to choose which way it goes. You

960
00:41:15,561 --> 00:41:16,601
Speaker 3: just suppress everything.

961
00:41:16,761 --> 00:41:19,881
Speaker 2: So it's like your dult down version of yourself, Like

962
00:41:19,921 --> 00:41:22,041
Speaker 2: why would anyone want to be that so much?

963
00:41:22,921 --> 00:41:24,761
Speaker 3: Just like missing out on like the best parts of

964
00:41:24,801 --> 00:41:28,321
Speaker 3: life and not like taking the goodness away from experience

965
00:41:28,401 --> 00:41:31,161
Speaker 3: and the goodness that does get to come from life,

966
00:41:31,241 --> 00:41:34,641
Speaker 3: from friendship, fromout love, from success, from whatever.

967
00:41:34,641 --> 00:41:37,761
Speaker 2: The things that you want, and like life's short, Tomorrow's

968
00:41:37,801 --> 00:41:41,081
Speaker 2: not guaranteed, So like allow yourself to live life in

969
00:41:41,121 --> 00:41:43,721
Speaker 2: your full expression, having that full experience being a human,

970
00:41:44,121 --> 00:41:46,081
Speaker 2: which is navigating all the ups and downs and all

971
00:41:46,081 --> 00:41:48,521
Speaker 2: the emotions it's all welcome, but you've got to be

972
00:41:48,841 --> 00:41:50,921
Speaker 2: in the right environment and around the right people.

973
00:41:51,001 --> 00:41:54,081
Speaker 3: I think, Yeah, be picky about the people that you

974
00:41:54,081 --> 00:41:57,321
Speaker 3: put yourself as well. You know, you're allowed to be yes, Like,

975
00:41:57,441 --> 00:41:59,601
Speaker 3: oh my god, you have so much permission to be

976
00:41:59,641 --> 00:42:02,721
Speaker 3: picky about the people that you spend time with, who

977
00:42:02,841 --> 00:42:03,961
Speaker 3: you give energy.

978
00:42:03,681 --> 00:42:04,921
Speaker 1: To, who you give your love to.

979
00:42:05,641 --> 00:42:07,881
Speaker 3: You're allowed to be picky with that because the people

980
00:42:07,921 --> 00:42:11,321
Speaker 3: around you will either support or hinder where you go

981
00:42:11,481 --> 00:42:14,841
Speaker 3: next in yourself, not in life or success or anything

982
00:42:14,881 --> 00:42:18,801
Speaker 3: like obviously all those things, but how you feel about yourself. Yeah,

983
00:42:18,961 --> 00:42:21,201
Speaker 3: why aren't we living how we would want to be

984
00:42:21,281 --> 00:42:22,601
Speaker 3: if we didn't have time left?

985
00:42:22,801 --> 00:42:24,881
Speaker 2: Yeah, if you had like four weeks left to live,

986
00:42:24,921 --> 00:42:27,681
Speaker 2: how differently would you live already? Guys, we just wanted

987
00:42:27,721 --> 00:42:29,641
Speaker 2: to share about, Yeah, what's coming to the podcast And

988
00:42:29,681 --> 00:42:31,721
Speaker 2: if you guys get to know Tiana Moore, you are

989
00:42:31,801 --> 00:42:33,801
Speaker 2: gonna obviously get to know a lot more about her

990
00:42:33,841 --> 00:42:35,481
Speaker 2: when she tells a lot of her stories as to

991
00:42:36,081 --> 00:42:37,601
Speaker 2: who she is and why she's done the thing she

992
00:42:37,721 --> 00:42:39,881
Speaker 2: is and where she's at now. So I'm really excited

993
00:42:39,881 --> 00:42:41,081
Speaker 2: for you guys to hear all of it because I've

994
00:42:41,161 --> 00:42:44,321
Speaker 2: learned so much. On Wednesday. It is a new year,

995
00:42:44,601 --> 00:42:47,561
Speaker 2: and I know everyone loves a fresh new Year's stuff.

996
00:42:47,561 --> 00:42:49,961
Speaker 2: We've got a little bit of a different spin on it.

997
00:42:50,561 --> 00:42:52,441
Speaker 2: So Wednesday, if you're feeling like you're in a bit

998
00:42:52,481 --> 00:42:54,641
Speaker 2: of a slump and you haven't set your new year goals,

999
00:42:54,961 --> 00:42:58,001
Speaker 2: you're gonna absolutely love that episode, So stay tuned for that. Otherwise,

1000
00:42:58,041 --> 00:43:00,921
Speaker 2: thanks for joining us. Don't forget to jump into our

1001
00:43:00,961 --> 00:43:04,121
Speaker 2: Facebook forum. Everyone in the forum gets a first access

1002
00:43:04,161 --> 00:43:06,161
Speaker 2: to everything that we go we're doing this year, so

1003
00:43:06,161 --> 00:43:08,721
Speaker 2: if you want like VIP access, I honestly feel like

1004
00:43:08,761 --> 00:43:11,001
Speaker 2: our first event will sell just to the forum girls,

1005
00:43:11,281 --> 00:43:13,201
Speaker 2: like I don't think we'll release it to the public. Yeah,

1006
00:43:13,281 --> 00:43:13,761
Speaker 2: who knows.

1007
00:43:13,881 --> 00:43:15,961
Speaker 1: Highly recommend jumping into the forum ladies.

1008
00:43:16,121 --> 00:43:18,721
Speaker 2: So the link to that is in the description box. Otherwise,

1009
00:43:18,801 --> 00:43:21,241
Speaker 2: just search she Rises on Facebook and it will pop

1010
00:43:21,321 --> 00:43:22,961
Speaker 2: up you ask to join in and accept you in.

1011
00:43:23,001 --> 00:43:25,481
Speaker 2: It's all female based forum, and it's also where you

1012
00:43:25,521 --> 00:43:28,201
Speaker 2: guys can continue these conversations and ask us more questions.

1013
00:43:28,281 --> 00:43:31,441
Speaker 2: It's fun little community, so exciting. Yeah, so thanks for

1014
00:43:31,521 --> 00:43:33,121
Speaker 2: joining us, and we'll see you on Wednesday.

1015
00:43:33,241 --> 00:43:34,241
Speaker 1: We'll see you on Wednesday.

1016
00:43:34,401 --> 00:43:35,721
Speaker 2: Bye bye.