1 00:00:00,080 --> 00:00:03,600 Speaker 1: This podcast is recorded on gadigal Land, Always was, always 2 00:00:03,640 --> 00:00:12,639 Speaker 1: will be Aboriginal Land. Hey chicks, I'm out and I'm 3 00:00:12,680 --> 00:00:14,560 Speaker 1: sal and this is two broad Chicks, the show that 4 00:00:14,600 --> 00:00:17,319 Speaker 1: shares life lessons and tips to help make you rich 5 00:00:17,600 --> 00:00:18,280 Speaker 1: in life. 6 00:00:18,520 --> 00:00:20,480 Speaker 2: And we're back. It's another week. 7 00:00:20,800 --> 00:00:24,360 Speaker 1: I start every episode like that. I'm like, guess what, 8 00:00:24,680 --> 00:00:29,080 Speaker 1: You'll never believe it. It's another week. It's another Tuesday. Well, 9 00:00:29,240 --> 00:00:34,120 Speaker 1: today we have one of your favorite styles of episodes. 10 00:00:34,479 --> 00:00:38,120 Speaker 1: You chicks love a glow up episode to do sluts 11 00:00:38,120 --> 00:00:39,519 Speaker 1: for a glow up, slut for. 12 00:00:40,520 --> 00:00:42,280 Speaker 2: I'm a slut for a glow up. Yeah, I'm a 13 00:00:42,440 --> 00:00:43,560 Speaker 2: slut for a glow up. 14 00:00:44,320 --> 00:00:48,080 Speaker 1: And so we're gonna say what our glow up tips 15 00:00:48,200 --> 00:00:50,840 Speaker 1: are to glow up before the end of twenty twenty five. 16 00:00:51,840 --> 00:00:56,440 Speaker 1: And so as always with this it's very much inside 17 00:00:56,600 --> 00:01:00,560 Speaker 1: outside vibes, Like your life does not revolve around the 18 00:01:00,600 --> 00:01:02,560 Speaker 1: way that you look on the outside. It's on the 19 00:01:02,560 --> 00:01:05,400 Speaker 1: way that you feel on the inside. So always keep 20 00:01:05,400 --> 00:01:07,040 Speaker 1: that in mind with these episodes. You don't need to 21 00:01:07,120 --> 00:01:10,680 Speaker 1: change everything about you, as hannahmon Tanna says, you can 22 00:01:10,760 --> 00:01:13,120 Speaker 1: change your hair, you can change your clothes, you can 23 00:01:13,240 --> 00:01:15,160 Speaker 1: change your mind. It's just the way it goes. But 24 00:01:15,200 --> 00:01:18,320 Speaker 1: you'll always find your way back home. So true and 25 00:01:18,720 --> 00:01:19,440 Speaker 1: so right for that. 26 00:01:19,680 --> 00:01:21,560 Speaker 2: She was so right for that. How old was she 27 00:01:21,640 --> 00:01:22,319 Speaker 2: when she wrote that? 28 00:01:23,080 --> 00:01:23,280 Speaker 1: Did? 29 00:01:23,280 --> 00:01:25,800 Speaker 2: She wrote that, we don't know, but questions you don't. 30 00:01:25,840 --> 00:01:29,319 Speaker 2: Don't pop the bubble. Yeah, put that on a shirt. 31 00:01:30,760 --> 00:01:32,920 Speaker 1: If you believe something and that makes you happy, don't 32 00:01:32,920 --> 00:01:34,080 Speaker 1: pop the bubble with it. 33 00:01:34,880 --> 00:01:37,640 Speaker 2: You know what, I've always said, I fuck with a posibo. 34 00:01:37,720 --> 00:01:38,840 Speaker 2: I've always said. 35 00:01:38,720 --> 00:01:42,760 Speaker 1: I've always But before we get into it, we must 36 00:01:42,840 --> 00:01:45,560 Speaker 1: discuss obsessions of the week. 37 00:01:46,040 --> 00:01:49,040 Speaker 2: I'll obsas she yelled, my obsession of the week. 38 00:01:49,240 --> 00:01:54,120 Speaker 3: It's actually from a brand that we've partnered with, a Cosa, 39 00:01:54,600 --> 00:01:56,760 Speaker 3: and we did work with them on the live show 40 00:01:56,800 --> 00:01:59,360 Speaker 3: tour as well, So any of you chicks who came 41 00:01:59,360 --> 00:02:01,680 Speaker 3: along to the group Chat tour at all of the shows, 42 00:02:01,720 --> 00:02:04,360 Speaker 3: we gave away a bedroom makeover thanks to. 43 00:02:05,280 --> 00:02:07,440 Speaker 2: We did a sexy little quiz yeah, which was. 44 00:02:07,400 --> 00:02:09,320 Speaker 3: So much fun, and we worked with them a bunch 45 00:02:09,320 --> 00:02:13,120 Speaker 3: of times before. But as we've been doing content around 46 00:02:13,120 --> 00:02:15,440 Speaker 3: the Black Friday sALS and doing like our online shot 47 00:02:15,480 --> 00:02:17,840 Speaker 3: with us and whatnot, so many chicks have been reaching 48 00:02:17,919 --> 00:02:22,040 Speaker 3: out asking for where to buy mattresses and bedding on 49 00:02:22,080 --> 00:02:24,359 Speaker 3: sale this Black Friday. So I wanted to use my 50 00:02:24,400 --> 00:02:27,919 Speaker 3: Obsession of the Week as a chance to highlight that 51 00:02:28,000 --> 00:02:30,520 Speaker 3: particular Black Friday sale because they're doing up to thirty 52 00:02:30,520 --> 00:02:35,079 Speaker 3: five percent off and that includes like mattresses, bed frames, 53 00:02:35,440 --> 00:02:37,480 Speaker 3: sofa beds as well. We have one of their sofa 54 00:02:37,520 --> 00:02:40,160 Speaker 3: beds in our office and we pull it out and 55 00:02:40,280 --> 00:02:41,560 Speaker 3: lay down on it all the time. 56 00:02:41,639 --> 00:02:44,880 Speaker 1: When we hit the three pm Slumpy Doodles, we've literally 57 00:02:44,919 --> 00:02:46,559 Speaker 1: laid on it and done like breath. 58 00:02:46,240 --> 00:02:48,600 Speaker 2: Work because we're so sleepy. Literally. 59 00:02:49,200 --> 00:02:51,160 Speaker 3: But yeah, so I wanted to throw that out there 60 00:02:51,240 --> 00:02:52,799 Speaker 3: and make sure you chicks add that to your list 61 00:02:52,919 --> 00:02:55,400 Speaker 3: if you are in need of some new bedding or 62 00:02:55,600 --> 00:02:56,799 Speaker 3: sofa bed or furniture. 63 00:02:57,120 --> 00:03:01,160 Speaker 1: Ah, what about you? Okay. Ession of the Week is 64 00:03:01,280 --> 00:03:06,320 Speaker 1: a new accidental find love like file this under products 65 00:03:06,360 --> 00:03:06,760 Speaker 1: that should be. 66 00:03:06,800 --> 00:03:10,280 Speaker 2: Viral but aren't. My favorite category of product. 67 00:03:11,120 --> 00:03:14,680 Speaker 1: And Sal and I were shooting some content for a 68 00:03:14,680 --> 00:03:18,440 Speaker 1: brand partnership and I had just like not brought any 69 00:03:18,520 --> 00:03:20,880 Speaker 1: of my makeup with me to like do touch ups. 70 00:03:21,280 --> 00:03:22,440 Speaker 1: So I was like, Oh, I need to go get 71 00:03:22,480 --> 00:03:24,120 Speaker 1: MISCA and I need to go get this so much 72 00:03:24,200 --> 00:03:28,079 Speaker 1: price line ended up spending like one hundred bucks and. 73 00:03:28,160 --> 00:03:32,040 Speaker 2: It always happens a like price line. It's like half fried. 74 00:03:32,120 --> 00:03:36,800 Speaker 1: So no ragrets, not a single letter. And this is 75 00:03:36,880 --> 00:03:42,640 Speaker 1: probably my new lipliner obsession. This flipliner is literally ten 76 00:03:42,680 --> 00:03:47,960 Speaker 1: out of fucking ten. It's the revolution peut bomb plumping lipliner, 77 00:03:48,520 --> 00:03:52,960 Speaker 1: and it's ten dollars. This ten dollars lip liner will 78 00:03:53,080 --> 00:03:57,000 Speaker 1: change your life. It is a twisty lip liner because 79 00:03:57,040 --> 00:03:59,520 Speaker 1: I hate the pencils because I'm like, where's my pencil 80 00:03:59,600 --> 00:04:02,560 Speaker 1: sharp now? You lose so much product in the process 81 00:04:02,600 --> 00:04:04,200 Speaker 1: of like actually sharpening the pencil. 82 00:04:04,440 --> 00:04:05,000 Speaker 2: So true. 83 00:04:05,080 --> 00:04:08,200 Speaker 1: So this slipliner comes in ten shades. And when I 84 00:04:08,280 --> 00:04:11,720 Speaker 1: tell you that, like I put it on, it's so creamy, 85 00:04:11,920 --> 00:04:16,039 Speaker 1: so buttery, not dry at all. But this morning we 86 00:04:16,080 --> 00:04:18,960 Speaker 1: went to have breakfast, I ate a hole for Kasher 87 00:04:19,720 --> 00:04:23,159 Speaker 1: and literally the whole thing was still on, Like the 88 00:04:23,200 --> 00:04:25,720 Speaker 1: lip gloss in the center had moved off and that 89 00:04:25,880 --> 00:04:29,120 Speaker 1: was gone, but literally the whole outline of my lips 90 00:04:29,360 --> 00:04:32,680 Speaker 1: and lipliner was still intact. And normally I have to 91 00:04:32,880 --> 00:04:36,800 Speaker 1: reapply lipliner maybe like an hour after I apply it, 92 00:04:37,240 --> 00:04:39,800 Speaker 1: you know, in most cases, I put it on yesterday 93 00:04:40,279 --> 00:04:41,960 Speaker 1: at what time do we go on shoot at like 94 00:04:42,279 --> 00:04:45,599 Speaker 1: eleven o'clock at three pm, I hadn't touched my lips. 95 00:04:45,720 --> 00:04:49,680 Speaker 2: That's so good. It is so good. And they're ten bucks. 96 00:04:49,960 --> 00:04:54,520 Speaker 1: And I lose small products like lipliners and biscas and 97 00:04:54,600 --> 00:04:58,520 Speaker 1: lip glosses so much that like, I feel like the 98 00:04:58,600 --> 00:05:02,120 Speaker 1: days of spending based I'll probably buy a six dollar. 99 00:05:01,960 --> 00:05:02,800 Speaker 2: Lip line next week. 100 00:05:03,640 --> 00:05:05,840 Speaker 1: The days of spending like sixty dollars on a lip 101 00:05:05,920 --> 00:05:06,240 Speaker 1: line are? 102 00:05:06,480 --> 00:05:08,880 Speaker 2: I feel like that's done for me? Yeah's? I love them, 103 00:05:08,920 --> 00:05:10,800 Speaker 2: but also I'm gonna go. 104 00:05:10,880 --> 00:05:13,800 Speaker 1: Stuck up on a shit ton because I'm scared this 105 00:05:13,880 --> 00:05:15,560 Speaker 1: will go viral and I won't be able to buy 106 00:05:15,560 --> 00:05:18,039 Speaker 1: them anymore. Okay, So the shades that I really like 107 00:05:18,600 --> 00:05:21,080 Speaker 1: is burnt cherry red. 108 00:05:21,480 --> 00:05:23,839 Speaker 2: Which is what I'm wearing right now. Looks great. And 109 00:05:23,880 --> 00:05:25,279 Speaker 2: then cookie warm brown. 110 00:05:25,520 --> 00:05:27,840 Speaker 1: Oh yeah, those are my favorite and you can also 111 00:05:27,960 --> 00:05:29,400 Speaker 1: wear them together if you want. 112 00:05:29,520 --> 00:05:31,800 Speaker 2: So does it have like a plumping ingredient in it? 113 00:05:32,200 --> 00:05:32,440 Speaker 1: Look? 114 00:05:32,520 --> 00:05:36,160 Speaker 2: Did it feel like it didn't tingle at all? Okay? 115 00:05:36,360 --> 00:05:39,560 Speaker 1: Yeah, I didn't feel a plumping sensation, but it does 116 00:05:39,640 --> 00:05:42,719 Speaker 1: say that it does that. So these smooth, belvety lip 117 00:05:42,720 --> 00:05:45,120 Speaker 1: liners will define your lips with a warming tingle to 118 00:05:45,120 --> 00:05:48,839 Speaker 1: provide the appearance of plumper feeling lips, and they also 119 00:05:49,000 --> 00:05:53,919 Speaker 1: infused with vitamin E. Lovely lips look noticeably fuller after 120 00:05:54,000 --> 00:05:56,520 Speaker 1: eight hours. I think that's a good thing that I 121 00:05:56,560 --> 00:05:59,760 Speaker 1: didn't experience some like wild tingling, because I kind of 122 00:05:59,760 --> 00:06:02,200 Speaker 1: hate that in products, Like you don't want it to 123 00:06:02,240 --> 00:06:02,919 Speaker 1: be painful. 124 00:06:03,960 --> 00:06:04,840 Speaker 2: Yeah, I agree. 125 00:06:05,000 --> 00:06:05,360 Speaker 1: What's that? 126 00:06:06,240 --> 00:06:09,400 Speaker 2: Let you see? Is that like a little sharpener in itself? 127 00:06:09,520 --> 00:06:11,200 Speaker 2: Why does it? It is a news. 128 00:06:10,920 --> 00:06:16,839 Speaker 1: Sharpener, like to make the I understand I'm loaning something new. 129 00:06:16,960 --> 00:06:19,440 Speaker 1: Let's see for those not watching the video, I've just 130 00:06:19,480 --> 00:06:22,599 Speaker 1: pulled off the end and there's like a little oh 131 00:06:22,680 --> 00:06:24,960 Speaker 1: my god, it's a tiny sharpener to make the tip sharp. 132 00:06:25,040 --> 00:06:27,800 Speaker 2: Wrap up the podcast. I've got to go home. That's 133 00:06:27,839 --> 00:06:30,279 Speaker 2: all you need to glow up before next year. Holy 134 00:06:30,400 --> 00:06:33,320 Speaker 2: fucking shit. Love it. Ten out of ten. 135 00:06:33,360 --> 00:06:36,560 Speaker 1: There's also a clear Okay, I just want like the plumping. 136 00:06:37,960 --> 00:06:41,960 Speaker 2: Yeah yeah, bitch, wow yeah. The future is here. The 137 00:06:41,960 --> 00:06:42,960 Speaker 2: future is here. 138 00:06:42,800 --> 00:06:44,680 Speaker 1: And it's a plumping tend to look finer. 139 00:06:45,480 --> 00:06:47,080 Speaker 2: Okay, shall we going to see the episode? 140 00:06:47,320 --> 00:06:50,800 Speaker 1: Let's rack this bitch, alrighty. My first tip to blow 141 00:06:50,880 --> 00:06:54,440 Speaker 1: up before the end of twenty twenty five is to 142 00:06:54,480 --> 00:06:59,000 Speaker 1: do the financial hot Girl audit. I'm sad, she's sat, 143 00:06:59,240 --> 00:07:02,080 Speaker 1: She's sad, And basically it's called that to make it 144 00:07:02,120 --> 00:07:07,560 Speaker 1: sound fun, but basically it's your performance review with yourself. 145 00:07:08,000 --> 00:07:11,560 Speaker 1: But the end result is a financially savvy chick and 146 00:07:11,600 --> 00:07:14,400 Speaker 1: that's hot. The reason I included this was because I 147 00:07:14,440 --> 00:07:17,400 Speaker 1: saw a post saying it takes fifty five dollars a 148 00:07:17,600 --> 00:07:20,400 Speaker 1: day to blow twenty thousand dollars in a year. 149 00:07:20,840 --> 00:07:21,119 Speaker 2: Shit. 150 00:07:21,520 --> 00:07:24,400 Speaker 1: That put the fear of God in me. 151 00:07:25,680 --> 00:07:28,680 Speaker 2: I think my heart rate just went up. Jake your ring. 152 00:07:28,920 --> 00:07:33,400 Speaker 1: Literally, I was like, holy shit, that start also put 153 00:07:33,480 --> 00:07:34,760 Speaker 1: the fear of God in you. 154 00:07:34,760 --> 00:07:38,080 Speaker 2: You need to do a financial hot girl audit. Yeah. 155 00:07:38,120 --> 00:07:40,920 Speaker 1: So what this is and I've kind of mapped it 156 00:07:40,960 --> 00:07:43,960 Speaker 1: out right, and the purpose of it is to identify 157 00:07:44,040 --> 00:07:48,440 Speaker 1: your iconic, your chaotic, and your toxic money traits. So 158 00:07:48,920 --> 00:07:52,480 Speaker 1: number one, your iconic purchases. These are the things you 159 00:07:52,520 --> 00:07:58,760 Speaker 1: bought that genuinely improved your life. These stay they're the blueprint, Okay, right, 160 00:07:59,200 --> 00:08:03,000 Speaker 1: So example being like your kindle because you use that 161 00:08:03,080 --> 00:08:06,320 Speaker 1: every day. Yep, you know, concert tickets to that thing 162 00:08:06,360 --> 00:08:08,920 Speaker 1: that you really enjoyed, Like the content you really enjoyed 163 00:08:08,920 --> 00:08:12,400 Speaker 1: ac DC. You know that one serum that you really 164 00:08:12,520 --> 00:08:15,360 Speaker 1: saw a difference in your skin after using it. Good 165 00:08:15,440 --> 00:08:19,640 Speaker 1: coffee pods, Polarates, membership that you actually use. They're your 166 00:08:19,840 --> 00:08:23,800 Speaker 1: iconic purchases. They're your guilt frey, gorgeous, stunning, amazing, They're 167 00:08:23,800 --> 00:08:25,680 Speaker 1: the blueprint that we want to identify those. 168 00:08:25,960 --> 00:08:33,320 Speaker 2: Ye. Number two is your chaos purchases. Oh god, these 169 00:08:33,360 --> 00:08:33,760 Speaker 2: are the. 170 00:08:33,679 --> 00:08:38,559 Speaker 1: Things that you bought in an emotional spiral, whether it 171 00:08:38,679 --> 00:08:41,880 Speaker 1: was you're at like drinks with the girls and you're like, no. 172 00:08:41,800 --> 00:08:44,320 Speaker 2: Babes, this round is on me. I love you guys 173 00:08:44,400 --> 00:08:46,560 Speaker 2: so much. I'm just gonna hold a mirror in front 174 00:08:46,559 --> 00:08:47,120 Speaker 2: of my babes. 175 00:08:47,400 --> 00:08:52,440 Speaker 1: Personal Yeah, these are your not hot approved items and 176 00:08:52,440 --> 00:08:56,440 Speaker 1: spending habits, like late night wish lists. The I saw 177 00:08:56,480 --> 00:08:59,240 Speaker 1: it on TikTok and bought it within four seconds. The 178 00:08:59,400 --> 00:09:01,319 Speaker 1: I was sad uber eats. 179 00:09:01,559 --> 00:09:02,960 Speaker 2: The emotional trigger purchases. 180 00:09:03,160 --> 00:09:06,000 Speaker 1: Yeah, the like eighty dollar foundation when you already have 181 00:09:06,080 --> 00:09:08,440 Speaker 1: half a bottle of one at home. Yeah, then we 182 00:09:08,520 --> 00:09:13,480 Speaker 1: have your joy to cost ratio queens. So the tiny 183 00:09:13,600 --> 00:09:18,199 Speaker 1: affordable things that give huge joy. So these are your 184 00:09:18,240 --> 00:09:22,520 Speaker 1: hot girl gold so things like fresh flowers or like 185 00:09:22,800 --> 00:09:28,080 Speaker 1: art supplies, a new mug, a twelve dollar romance novel. 186 00:09:28,360 --> 00:09:29,400 Speaker 2: Is this a necessity? 187 00:09:30,120 --> 00:09:30,240 Speaker 1: No? 188 00:09:30,800 --> 00:09:33,560 Speaker 2: But is this gonna make me really really happy? Yes? 189 00:09:34,400 --> 00:09:36,920 Speaker 1: But these obviously have like an asterisk on it because 190 00:09:37,040 --> 00:09:40,439 Speaker 1: the more you overindulge in something that joy to cost 191 00:09:40,520 --> 00:09:42,560 Speaker 1: ratio is gonna plummet. 192 00:09:42,920 --> 00:09:43,240 Speaker 2: Yeah. 193 00:09:43,320 --> 00:09:46,320 Speaker 1: Okay, then we have your high ROI habits, So the 194 00:09:46,360 --> 00:09:48,360 Speaker 1: free or low cost things that make you feel like 195 00:09:48,400 --> 00:09:51,520 Speaker 1: you're in a rich girl eerror. So the things that 196 00:09:51,600 --> 00:09:53,720 Speaker 1: you were like, Okay, no, this is money that I 197 00:09:53,760 --> 00:09:56,080 Speaker 1: need to spend because I'm getting the value out of it. 198 00:09:56,120 --> 00:09:59,840 Speaker 1: This is like your rent because you live there, right, 199 00:10:00,240 --> 00:10:02,400 Speaker 1: This is your bills. This is the maybe not so 200 00:10:02,440 --> 00:10:07,280 Speaker 1: sexy things like petrol that you're like, while these aren't 201 00:10:07,280 --> 00:10:10,720 Speaker 1: maybe the sexiest of items, and wheys that I spend money? 202 00:10:11,080 --> 00:10:14,520 Speaker 2: The ROI of how much I use it? That's there. 203 00:10:14,840 --> 00:10:17,840 Speaker 3: Yeah, they are like daily essentials exactly. 204 00:10:18,880 --> 00:10:22,120 Speaker 1: And then last, but not least, is your financial IX. 205 00:10:23,360 --> 00:10:24,520 Speaker 2: So the money. 206 00:10:24,200 --> 00:10:26,440 Speaker 1: Behaviors that you did this year that gave. 207 00:10:26,240 --> 00:10:28,079 Speaker 2: You the ick when you're in the shower and you. 208 00:10:28,080 --> 00:10:31,240 Speaker 1: Like remember it and you're like, oh yeah, the behavior 209 00:10:31,280 --> 00:10:32,880 Speaker 1: is that you're like, oh, I didn't want to check 210 00:10:32,920 --> 00:10:35,760 Speaker 1: my bank account after that, yeah, or I don't want 211 00:10:35,760 --> 00:10:39,040 Speaker 1: to look at the after paid balance because it's going 212 00:10:39,120 --> 00:10:42,960 Speaker 1: to give me anxiety. So like ignoring bills, avoiding your 213 00:10:43,000 --> 00:10:45,880 Speaker 1: banking app, buying things because TikTok told you. 214 00:10:45,840 --> 00:10:48,840 Speaker 2: To, Yeah, subscriptions that you forgot to cancel that you 215 00:10:48,920 --> 00:10:49,640 Speaker 2: haven't used. 216 00:10:49,920 --> 00:10:55,120 Speaker 1: Yeah, So to recap iconic purchases, chaotic purchases, joy to 217 00:10:55,200 --> 00:11:01,240 Speaker 1: cost ratio, high ROI, habits, and your financial and then 218 00:11:01,280 --> 00:11:04,000 Speaker 1: once you get that done, you'll make your hot girl adjustments. 219 00:11:04,440 --> 00:11:08,360 Speaker 1: So like where will you redirect your money too? Is 220 00:11:08,360 --> 00:11:09,920 Speaker 1: that going to go to savings? Are you going to 221 00:11:09,920 --> 00:11:12,560 Speaker 1: put that into investing and learn how to do that? 222 00:11:13,200 --> 00:11:15,160 Speaker 1: Is there a certain thing you're saving up that you 223 00:11:15,200 --> 00:11:17,760 Speaker 1: want to buy, like a house or a car or 224 00:11:18,160 --> 00:11:21,480 Speaker 1: a really nice leather jacket. Yeah, I love that. That's 225 00:11:21,520 --> 00:11:23,920 Speaker 1: the one that got here. Yeah, not the house, not 226 00:11:24,080 --> 00:11:26,120 Speaker 1: the car, the really nice leather jacket. 227 00:11:26,120 --> 00:11:29,000 Speaker 2: You're like, yeah, yeah, that's of good. That's good. You're like, 228 00:11:29,000 --> 00:11:31,040 Speaker 2: I'm going to do that exactly. 229 00:11:32,240 --> 00:11:37,120 Speaker 1: You're then going to lower your chaos purchases category. So 230 00:11:37,240 --> 00:11:40,360 Speaker 1: being like, okay, these items this I need to stop doing. 231 00:11:40,400 --> 00:11:42,600 Speaker 1: If that's your uber eats and like a late night, 232 00:11:43,200 --> 00:11:47,040 Speaker 1: how are you going to start lowering that amount? And 233 00:11:47,080 --> 00:11:49,559 Speaker 1: then you're also going to look at your iconic purchases, 234 00:11:49,679 --> 00:11:52,080 Speaker 1: what behaviors or what was the similarity of those things 235 00:11:52,120 --> 00:11:55,920 Speaker 1: that I did within those Yeah and yeah, and then 236 00:11:55,960 --> 00:11:58,880 Speaker 1: you plan the rest of your rest of your. 237 00:11:58,760 --> 00:12:00,720 Speaker 2: Money for twenty twenty five twenty six. 238 00:12:00,800 --> 00:12:04,000 Speaker 3: Yeah. I love that, And like this time of year 239 00:12:04,080 --> 00:12:05,760 Speaker 3: is a good time to do it as well, because 240 00:12:05,760 --> 00:12:08,560 Speaker 3: you can go back, you know, the last twelve months, 241 00:12:08,679 --> 00:12:11,680 Speaker 3: or it's a good point to reflect and then put 242 00:12:11,760 --> 00:12:14,199 Speaker 3: some of those habits into place, hit the ground running 243 00:12:14,200 --> 00:12:14,800 Speaker 3: for the new year. 244 00:12:15,040 --> 00:12:18,360 Speaker 1: This doesn't have to be your budgeting for next year either. Yeah, 245 00:12:18,400 --> 00:12:21,000 Speaker 1: Like it's more like this is a performance review. We're 246 00:12:21,040 --> 00:12:23,680 Speaker 1: looking back, We're not looking forward yet reflecting because I 247 00:12:23,720 --> 00:12:26,600 Speaker 1: think as well, when you're going into like your money 248 00:12:26,600 --> 00:12:28,840 Speaker 1: goals in twenty twenty six, which is so crazy that 249 00:12:28,880 --> 00:12:31,920 Speaker 1: we're even saying that, it's like to do both the 250 00:12:31,960 --> 00:12:35,480 Speaker 1: backwards and the forwards can feel like a really big task. 251 00:12:36,400 --> 00:12:39,200 Speaker 1: So it's like to just the background work, Just do 252 00:12:39,240 --> 00:12:41,000 Speaker 1: the background work before. 253 00:12:40,720 --> 00:12:41,880 Speaker 2: The end of twenty twenty five. 254 00:12:41,960 --> 00:12:43,840 Speaker 1: And I think it's also really good to do that 255 00:12:44,120 --> 00:12:47,360 Speaker 1: before Christmas and New year's because it is kind of 256 00:12:47,360 --> 00:12:50,040 Speaker 1: a motivated to be like, Okay, this has kind of 257 00:12:50,040 --> 00:12:51,760 Speaker 1: pissed me off that I spent that much money on 258 00:12:52,200 --> 00:12:54,040 Speaker 1: this one thing and I haven't used it. 259 00:12:54,240 --> 00:12:54,560 Speaker 2: Yeah. 260 00:12:54,800 --> 00:12:59,360 Speaker 3: My first tip is to ask yourself if your life 261 00:12:59,440 --> 00:13:03,080 Speaker 3: was a movie, what would the audience be screaming. 262 00:13:02,640 --> 00:13:04,360 Speaker 2: At you to do right now? 263 00:13:06,360 --> 00:13:08,680 Speaker 3: So you know, when you're watching a TV show or 264 00:13:08,679 --> 00:13:13,080 Speaker 3: a movie and the protagonist is doing something and you know, 265 00:13:13,200 --> 00:13:16,240 Speaker 3: like whether that is they're in a relationship that they 266 00:13:16,240 --> 00:13:18,920 Speaker 3: shouldn't be in, or they're in love with someone and 267 00:13:18,920 --> 00:13:21,559 Speaker 3: they're too afraid to say it, or you know, they're 268 00:13:21,600 --> 00:13:23,680 Speaker 3: scared to take the leap in their career and you're 269 00:13:23,760 --> 00:13:27,520 Speaker 3: like watching being like, bitch, just do it, like and 270 00:13:27,600 --> 00:13:30,200 Speaker 3: it seems so obvious when you're watching it, and you 271 00:13:30,280 --> 00:13:33,040 Speaker 3: just want to like grab the carry Bradshaw or whoever 272 00:13:33,080 --> 00:13:34,840 Speaker 3: it is, and shake them by the shoulders and be like, 273 00:13:35,000 --> 00:13:38,960 Speaker 3: just do this one thing. If somebody was watching your life, 274 00:13:39,120 --> 00:13:40,640 Speaker 3: what would they be telling you to do? 275 00:13:41,040 --> 00:13:42,080 Speaker 2: Oh right now? 276 00:13:42,440 --> 00:13:44,520 Speaker 1: Very good self reflection practice. 277 00:13:44,800 --> 00:13:49,719 Speaker 3: Yeah, so that could be something like dump him, or 278 00:13:49,960 --> 00:13:53,360 Speaker 3: tell the person how you feel, or quit the job 279 00:13:53,400 --> 00:13:56,280 Speaker 3: that you hate, or start working on that project that 280 00:13:56,320 --> 00:13:59,360 Speaker 3: you've been wanting to do or whatever it is. And 281 00:13:59,440 --> 00:14:02,480 Speaker 3: I think when you do ask yourself that question, something 282 00:14:02,520 --> 00:14:04,439 Speaker 3: will pop into your head and it's something that. 283 00:14:04,400 --> 00:14:06,960 Speaker 2: You know that you should do, and you know. 284 00:14:06,960 --> 00:14:10,160 Speaker 3: That deep down inside is something that you've been wanting 285 00:14:10,160 --> 00:14:12,640 Speaker 3: to action, but you kind of just push it to 286 00:14:12,720 --> 00:14:15,079 Speaker 3: the side. The end of the year is a really 287 00:14:15,120 --> 00:14:18,000 Speaker 3: great time to reflect on those things and maybe some 288 00:14:18,040 --> 00:14:21,520 Speaker 3: of the ambitions that you had for yourself for twenty 289 00:14:21,560 --> 00:14:26,440 Speaker 3: twenty five and put something into place to action that. 290 00:14:27,000 --> 00:14:30,600 Speaker 3: I don't think that you necessarily have to do the thing, 291 00:14:30,720 --> 00:14:33,040 Speaker 3: because say, if it is like quit your job, I'm 292 00:14:33,040 --> 00:14:33,840 Speaker 3: not telling. 293 00:14:33,560 --> 00:14:36,960 Speaker 2: You like everyone everyone job or the end of the year. 294 00:14:36,960 --> 00:14:39,760 Speaker 3: But maybe it's like, Okay, do you know what it 295 00:14:39,840 --> 00:14:43,200 Speaker 3: is to pursue my passion or to quit this toxic 296 00:14:43,280 --> 00:14:45,360 Speaker 3: job that I hate? So what's one thing that I 297 00:14:45,440 --> 00:14:47,240 Speaker 3: can do in between now and the end of the 298 00:14:47,320 --> 00:14:51,320 Speaker 3: year to get those steps in motion that would make 299 00:14:51,520 --> 00:14:55,600 Speaker 3: the audience who's watching my life go oh, thank god? 300 00:14:55,960 --> 00:15:00,520 Speaker 3: And that could be as simple as updating your LinkedIn, yeah, 301 00:15:01,040 --> 00:15:04,160 Speaker 3: giving your resume a glass, taking like the steps, yeah, 302 00:15:04,640 --> 00:15:08,760 Speaker 3: and recognizing what that thing is. I do think that 303 00:15:08,880 --> 00:15:10,840 Speaker 3: you can probably do this anytime of the year, but 304 00:15:10,920 --> 00:15:12,600 Speaker 3: the end of the year is just the perfect time 305 00:15:12,640 --> 00:15:15,360 Speaker 3: to do it and reflect on maybe where you thought 306 00:15:15,440 --> 00:15:17,840 Speaker 3: that you would be at the end of the year, or. 307 00:15:18,640 --> 00:15:20,520 Speaker 2: Yeah, how you want to live your life in twenty 308 00:15:20,560 --> 00:15:23,080 Speaker 2: twenty six. That's such a good thing. I love that. 309 00:15:23,560 --> 00:15:26,280 Speaker 1: I was trying to look up there were any statistics 310 00:15:26,320 --> 00:15:31,560 Speaker 1: on relationship regret. I've found one and it says, in general, 311 00:15:31,600 --> 00:15:35,000 Speaker 1: seventy one point nine percent of Australians report facing at 312 00:15:35,080 --> 00:15:38,200 Speaker 1: least one relationship pressure in the last six months. 313 00:15:38,400 --> 00:15:40,200 Speaker 2: In a twenty twenty four report by. 314 00:15:40,120 --> 00:15:45,680 Speaker 1: Relationships Australia, like, seventy two percent of those in relationships 315 00:15:45,720 --> 00:15:47,760 Speaker 1: feel the pressure to be in a relationship. 316 00:15:48,000 --> 00:15:50,720 Speaker 2: Yeah, which is kind of wild. Yeah. 317 00:15:50,760 --> 00:15:53,680 Speaker 1: A US study found that nearly forty five percent of 318 00:15:53,720 --> 00:15:58,280 Speaker 1: women but less than twenty percent of men, expressed regret 319 00:15:58,560 --> 00:16:03,160 Speaker 1: in the area of mance. A notable regret for most 320 00:16:03,200 --> 00:16:06,560 Speaker 1: women was not breaking off a relationship sooner. 321 00:16:08,280 --> 00:16:11,000 Speaker 2: Dumb pimp, dumb pimp, dumb pimp. 322 00:16:11,800 --> 00:16:16,160 Speaker 1: Oh my god, if that come on? Yeah, I would 323 00:16:16,200 --> 00:16:18,640 Speaker 1: love to know. We should poll our chicks comment below. 324 00:16:19,240 --> 00:16:23,720 Speaker 1: We'll put a pole up in the in the Spotify commens. 325 00:16:23,680 --> 00:16:27,280 Speaker 2: Yeah, let us know Yeah, because. 326 00:16:27,000 --> 00:16:29,640 Speaker 3: You don't want to carry whatever it is, whatever has 327 00:16:29,680 --> 00:16:31,760 Speaker 3: popped into your head. You don't want to carry that 328 00:16:31,880 --> 00:16:34,640 Speaker 3: baggage into the new year. 329 00:16:35,040 --> 00:16:37,560 Speaker 1: I heard it quite recently and it was like, if 330 00:16:37,560 --> 00:16:41,560 Speaker 1: you're waiting for closure, give it to yourself. Yeah, And 331 00:16:42,200 --> 00:16:45,040 Speaker 1: I think that's also something that would be helpful and 332 00:16:45,160 --> 00:16:47,280 Speaker 1: really good to do before the end of the year. 333 00:16:47,320 --> 00:16:50,720 Speaker 1: Whether that's you know, the X that you only get 334 00:16:50,720 --> 00:16:53,880 Speaker 1: a message from at three am in the morning, or 335 00:16:54,400 --> 00:16:57,000 Speaker 1: the friend that maybe you had one fight and you 336 00:16:57,040 --> 00:16:59,720 Speaker 1: haven't spoken since, or they've kind of fallen off the 337 00:16:59,720 --> 00:17:04,480 Speaker 1: map of the earth, yeah, or you know, whatever that 338 00:17:04,520 --> 00:17:07,000 Speaker 1: situation is that you're waiting for closure, whether it was 339 00:17:07,160 --> 00:17:09,520 Speaker 1: you know, a job of passion that you really thought 340 00:17:09,560 --> 00:17:11,840 Speaker 1: you were meant to do but it hasn't quite worked 341 00:17:11,840 --> 00:17:16,160 Speaker 1: out for you. Yeah, that instead of waiting for that closure, 342 00:17:16,359 --> 00:17:18,959 Speaker 1: especially if you're waiting for someone else to give it 343 00:17:18,960 --> 00:17:21,440 Speaker 1: to you, you can actually just give that to yourself. 344 00:17:21,600 --> 00:17:26,000 Speaker 2: Yeah, and always have to give it to yourself. I'm good. Yeah, 345 00:17:26,040 --> 00:17:27,320 Speaker 2: it's so exhausting. 346 00:17:28,320 --> 00:17:30,920 Speaker 3: Well, because even if somebody gives you what you think 347 00:17:31,160 --> 00:17:33,960 Speaker 3: will give you closure, you need to be willing and 348 00:17:34,080 --> 00:17:35,440 Speaker 3: ready to like accept that. 349 00:17:35,520 --> 00:17:37,800 Speaker 1: Their actions are closure. 350 00:17:38,119 --> 00:17:38,479 Speaker 2: Yeah. 351 00:17:38,520 --> 00:17:40,520 Speaker 1: It might not be their words they give you closure, 352 00:17:40,600 --> 00:17:41,720 Speaker 1: but their actions should. 353 00:17:42,040 --> 00:17:43,040 Speaker 2: Yeah, totally. 354 00:17:43,119 --> 00:17:45,520 Speaker 1: And there's always that quote that we shared on the 355 00:17:45,560 --> 00:17:49,639 Speaker 1: pod before, they couldn't give you closure because doing so 356 00:17:49,760 --> 00:17:52,480 Speaker 1: would mean taking accountability for their actions. 357 00:17:52,760 --> 00:17:57,320 Speaker 2: Yeah, and that just hits the nail on the head. Sorry. 358 00:17:57,320 --> 00:17:59,080 Speaker 1: I love how We've gone down a whole rabbit hole 359 00:17:59,119 --> 00:18:01,359 Speaker 1: that it was like a really nice. 360 00:18:00,359 --> 00:18:07,679 Speaker 2: Like if life was a movie. Love that song. Anyway, 361 00:18:07,720 --> 00:18:10,040 Speaker 2: what's your next one? Okay? My next one is a 362 00:18:10,040 --> 00:18:11,840 Speaker 2: fun little girlo pop one into it. 363 00:18:12,119 --> 00:18:16,760 Speaker 1: And it is these two skincare steps that I've been 364 00:18:16,760 --> 00:18:21,400 Speaker 1: doing for the last I'm gonna say six months, and 365 00:18:21,640 --> 00:18:24,600 Speaker 1: whenever I stop doing it, fuck me. 366 00:18:24,960 --> 00:18:26,600 Speaker 2: Do I know about it? 367 00:18:26,680 --> 00:18:31,000 Speaker 1: Yeah? Because my skin's like, wow, exactly that I hate 368 00:18:31,040 --> 00:18:31,960 Speaker 1: that I just did that. 369 00:18:33,080 --> 00:18:37,920 Speaker 2: I liked it. Let's zoom in so so. 370 00:18:38,040 --> 00:18:44,040 Speaker 1: Number one double cleansing. And I'm sure a lot of 371 00:18:44,119 --> 00:18:46,560 Speaker 1: chicks that are listening to this probably have already heard 372 00:18:46,600 --> 00:18:49,960 Speaker 1: this on some platform in a way of source. But 373 00:18:50,119 --> 00:18:54,400 Speaker 1: double cleansing is the one skincare step that I truly 374 00:18:54,880 --> 00:18:58,840 Speaker 1: account a lot of my skin success in the recent 375 00:18:59,320 --> 00:19:02,639 Speaker 1: months too, especially last year, my skin was like you 376 00:19:02,680 --> 00:19:05,119 Speaker 1: know and gone through something. She was gone through something. 377 00:19:05,440 --> 00:19:07,280 Speaker 1: You know, she was not a happy little girl. She's 378 00:19:07,320 --> 00:19:10,520 Speaker 1: not a happy little Veggieminte and double cleansing. So first 379 00:19:10,520 --> 00:19:13,159 Speaker 1: cleansing with an oil based cleanser. I like to use 380 00:19:13,200 --> 00:19:21,160 Speaker 1: a cleansing balm. They're Alpha h one reactions, and and 381 00:19:21,200 --> 00:19:26,359 Speaker 1: then a water based cleanser and chef's kiss. So the 382 00:19:26,400 --> 00:19:29,959 Speaker 1: oil based cleanser is to remove all the dirt make up, 383 00:19:31,720 --> 00:19:33,840 Speaker 1: and then the water based cleanser is to really kind 384 00:19:33,840 --> 00:19:36,479 Speaker 1: of like cherry on top, really clean the skin and 385 00:19:36,720 --> 00:19:43,120 Speaker 1: just leave such a beautiful clean canvas. And I'm absessed 386 00:19:43,200 --> 00:19:46,880 Speaker 1: because obviously life gets busy and you'll have like busy phases. 387 00:19:46,440 --> 00:19:48,280 Speaker 2: With work, or you'll just be tired. 388 00:19:48,240 --> 00:19:49,960 Speaker 1: And I'll fall off it, or maybe I'll run out 389 00:19:50,000 --> 00:19:52,399 Speaker 1: of one product and I haven't bought the other one, 390 00:19:52,400 --> 00:19:55,680 Speaker 1: so I'll go back to just doing one cleanse. It's 391 00:19:55,760 --> 00:19:58,840 Speaker 1: so obvious when I stopped doing it that I'm like, wow, 392 00:19:59,280 --> 00:20:01,480 Speaker 1: I hate it. When people were write I know and 393 00:20:01,800 --> 00:20:03,480 Speaker 1: like they were like I told you. It's like when 394 00:20:03,520 --> 00:20:05,199 Speaker 1: people are like, yeah, if you move your body, you'll 395 00:20:05,200 --> 00:20:07,320 Speaker 1: stop being sad, and so then I do it. I'm 396 00:20:07,320 --> 00:20:10,879 Speaker 1: like shit, and it is ten out of ten. And 397 00:20:10,920 --> 00:20:13,920 Speaker 1: then the second thing in that that I've only been 398 00:20:13,920 --> 00:20:16,080 Speaker 1: doing maybe for like the last two. 399 00:20:15,920 --> 00:20:18,840 Speaker 2: Months, is a facial tanning mist. 400 00:20:19,240 --> 00:20:22,960 Speaker 1: Now hear me out because I when I was like 401 00:20:23,040 --> 00:20:27,840 Speaker 1: having difficulties with my skin, my dorm was like, You've 402 00:20:27,840 --> 00:20:31,640 Speaker 1: got to stop fake tanning your face, and I was like, God, 403 00:20:31,720 --> 00:20:36,439 Speaker 1: I can. But yeah, anyway, I found a face tanning 404 00:20:36,480 --> 00:20:40,119 Speaker 1: product that doesn't break me out, that's super subtle, that 405 00:20:40,200 --> 00:20:42,760 Speaker 1: doesn't sink into your paws, and you've very likely already 406 00:20:42,760 --> 00:20:44,520 Speaker 1: heard of it, but I have a little way that. 407 00:20:44,480 --> 00:20:45,600 Speaker 2: I use it that's different. 408 00:20:45,760 --> 00:20:51,000 Speaker 1: Oh, it's the Eco Tan face tanning water, right, You've 409 00:20:51,040 --> 00:20:54,560 Speaker 1: very likely seen it. It's like natural products, which I 410 00:20:54,600 --> 00:20:55,080 Speaker 1: know natural. 411 00:20:55,200 --> 00:20:56,600 Speaker 2: Was kind of like, what does that mean? 412 00:20:56,920 --> 00:20:59,480 Speaker 1: But at the end of the day, it just doesn't 413 00:20:59,480 --> 00:21:01,520 Speaker 1: break me out and it doesn't sink in my paws, 414 00:21:01,920 --> 00:21:03,960 Speaker 1: and that's what I like. The thing that I didn't 415 00:21:04,040 --> 00:21:06,720 Speaker 1: like about it was that you had to like put 416 00:21:06,720 --> 00:21:09,000 Speaker 1: it on a like cotton pad and then like swipe it. 417 00:21:08,880 --> 00:21:11,920 Speaker 2: Over your face, right, which to me, I was like, I'm. 418 00:21:11,720 --> 00:21:14,520 Speaker 1: Losing products because it's soaking into the cotton pad and 419 00:21:15,520 --> 00:21:16,960 Speaker 1: I just never have cotton pets. 420 00:21:17,040 --> 00:21:19,320 Speaker 2: Yeah, So I'd end up using kind of like my hands, 421 00:21:19,480 --> 00:21:19,800 Speaker 2: and then. 422 00:21:19,680 --> 00:21:22,080 Speaker 1: It would go everywhere, and it was just annoying because 423 00:21:22,080 --> 00:21:23,840 Speaker 1: then I would never end up using it because it 424 00:21:23,880 --> 00:21:27,959 Speaker 1: wasn't easy to use in my brain. So anyway, sitting 425 00:21:28,000 --> 00:21:31,600 Speaker 1: in the bathroom there picture this, take me there, and 426 00:21:32,440 --> 00:21:35,840 Speaker 1: I've got this little tiny travel bottle of like a 427 00:21:35,880 --> 00:21:39,119 Speaker 1: setting spray that had like two millimeters in it, and 428 00:21:39,160 --> 00:21:40,600 Speaker 1: I went, I'm just. 429 00:21:40,520 --> 00:21:41,359 Speaker 2: Gonna put that in that. 430 00:21:41,640 --> 00:21:43,959 Speaker 1: I just put the Eco Tan face tanning water in 431 00:21:44,000 --> 00:21:46,359 Speaker 1: that little spray bottle and before I go to bed, 432 00:21:46,440 --> 00:21:50,960 Speaker 1: I just got sure game changer. 433 00:21:51,240 --> 00:21:52,560 Speaker 2: Do you have to like rub it in? 434 00:21:52,760 --> 00:21:52,800 Speaker 1: No? 435 00:21:53,160 --> 00:21:54,960 Speaker 3: You literally just sy it and you don't have any 436 00:21:55,000 --> 00:21:56,720 Speaker 3: issues with it being like streaking. 437 00:21:56,960 --> 00:21:59,960 Speaker 1: Any moisturizer on, Okay, So I do like my skin 438 00:22:00,119 --> 00:22:03,159 Speaker 1: care routine and I will have moisturizer on and I 439 00:22:03,160 --> 00:22:04,640 Speaker 1: feel like the moisturizer helps it. 440 00:22:04,640 --> 00:22:10,400 Speaker 3: Like okay, yeah, yeah, I love that, by the way, yeah, 441 00:22:10,400 --> 00:22:12,840 Speaker 3: because that's my only thing with tanning mysts because I'd 442 00:22:12,840 --> 00:22:15,879 Speaker 3: never tann my face. But I think I'm always worried 443 00:22:15,880 --> 00:22:17,679 Speaker 3: that I'm going to end up looking like Donald Trump 444 00:22:17,760 --> 00:22:20,720 Speaker 3: with like the white ring around my eye kind of vibe. 445 00:22:20,560 --> 00:22:24,080 Speaker 1: Because you're spraying it everywhere, so it kind of just 446 00:22:24,080 --> 00:22:27,120 Speaker 1: just wearing his hintint today I'm not wearing foundation. Wow. 447 00:22:27,560 --> 00:22:30,879 Speaker 2: Moving on to my next one, it is embody the 448 00:22:30,960 --> 00:22:33,320 Speaker 2: year of the Horse. I thought you were going to 449 00:22:33,359 --> 00:22:34,800 Speaker 2: say embody the year of the hawk. 450 00:22:35,520 --> 00:22:42,000 Speaker 3: That was like, yeah, maybe that too seasoned hours if 451 00:22:42,040 --> 00:22:47,960 Speaker 3: you know, you know, so you know, in the Chinese zodiac, 452 00:22:48,160 --> 00:22:52,720 Speaker 3: there's like a different of course, I'm I'm all over this, bitch. 453 00:22:52,800 --> 00:22:56,000 Speaker 3: Twenty twenty five was the year of the snake, so 454 00:22:56,359 --> 00:23:00,199 Speaker 3: that was all about like shedding a new beginning then, 455 00:23:01,000 --> 00:23:04,119 Speaker 3: and that which is really for you. Yeah, But twenty 456 00:23:04,160 --> 00:23:05,680 Speaker 3: twenty six is the year. 457 00:23:05,560 --> 00:23:06,280 Speaker 2: Of the horse. 458 00:23:07,240 --> 00:23:10,199 Speaker 1: And again I still keep thinking you to say, oh, 459 00:23:10,920 --> 00:23:13,440 Speaker 1: then you ruin it by putting this, I'm kidding. 460 00:23:13,280 --> 00:23:15,880 Speaker 2: Year of the whore the hoes. 461 00:23:16,359 --> 00:23:20,960 Speaker 3: It officially starts in February twenty twenty six, but I 462 00:23:21,000 --> 00:23:24,320 Speaker 3: was looking into this and what it means and whatnot, 463 00:23:24,440 --> 00:23:27,040 Speaker 3: and I was like, what's stopping us from embodying some 464 00:23:27,119 --> 00:23:27,800 Speaker 3: of these things? 465 00:23:27,840 --> 00:23:28,080 Speaker 2: Now? 466 00:23:28,680 --> 00:23:31,040 Speaker 1: So the Year of the Horse, if you were born 467 00:23:31,520 --> 00:23:35,439 Speaker 1: in nineteen seventy eight, which I'm sure someone would be 468 00:23:35,440 --> 00:23:37,240 Speaker 1: listening to this episode if they born in that year, 469 00:23:37,560 --> 00:23:41,920 Speaker 1: nineteen ninety, two, thousand and two, and twenty fourteen. 470 00:23:42,040 --> 00:23:44,760 Speaker 3: Regardless even if you weren't, no matter what year you're in, 471 00:23:44,840 --> 00:23:46,320 Speaker 3: you can always embody. 472 00:23:46,160 --> 00:23:47,960 Speaker 2: No yeah, And that's not what I say. 473 00:23:48,000 --> 00:23:49,959 Speaker 1: I were like, if you're like, ooh, I wonder if 474 00:23:49,960 --> 00:23:52,800 Speaker 1: it's my year, then if you're in those year, then 475 00:23:52,920 --> 00:23:54,399 Speaker 1: double whammy exactly. 476 00:23:55,040 --> 00:23:59,760 Speaker 3: But the Year of the Horse apparently brings momentum, boldness 477 00:23:59,800 --> 00:24:03,960 Speaker 3: and forward movement. It's a fast, fiery energy that calls 478 00:24:03,960 --> 00:24:07,840 Speaker 3: you into clarity. And I saw this post and it 479 00:24:07,880 --> 00:24:11,320 Speaker 3: had a bunch of different words that are associated with 480 00:24:11,480 --> 00:24:13,320 Speaker 3: the Year of the Horse, so I can link that 481 00:24:13,400 --> 00:24:15,719 Speaker 3: in the show notes. But I picked out some of 482 00:24:15,720 --> 00:24:19,240 Speaker 3: my favorites and some of the words that I think 483 00:24:19,640 --> 00:24:23,439 Speaker 3: we can hone in on and embody the year of 484 00:24:23,480 --> 00:24:27,520 Speaker 3: the horse. Now we don't wait until February twenty twenty six. 485 00:24:28,560 --> 00:24:37,600 Speaker 3: So some of my favorite words in the list were boldness, movement, freedom, authenticity, courage, 486 00:24:38,160 --> 00:24:40,320 Speaker 3: and leadership. We were speaking with Jim when we had 487 00:24:40,320 --> 00:24:42,879 Speaker 3: her on the podcast recently. She was talking about how 488 00:24:43,040 --> 00:24:45,000 Speaker 3: it can be really powerful to do some of those 489 00:24:45,040 --> 00:24:48,399 Speaker 3: exercises where you have a series of words and then 490 00:24:48,480 --> 00:24:51,520 Speaker 3: you pick out a top three that you feel like 491 00:24:51,720 --> 00:24:55,159 Speaker 3: aligned with your values. And I thought that could be 492 00:24:55,160 --> 00:24:57,240 Speaker 3: a really cool exercise that you could do for the 493 00:24:57,400 --> 00:24:59,160 Speaker 3: end of the year, Like, what are some of these 494 00:24:59,200 --> 00:25:03,119 Speaker 3: words that I wan want to embody in this final 495 00:25:03,200 --> 00:25:05,879 Speaker 3: month of the year and then potentially carry into the 496 00:25:05,920 --> 00:25:10,879 Speaker 3: new year. And what I love about this particular theme 497 00:25:11,119 --> 00:25:14,440 Speaker 3: is that it is all about taking leadership and being 498 00:25:14,520 --> 00:25:19,520 Speaker 3: bold and like making scary decisions, but also that there 499 00:25:19,560 --> 00:25:22,520 Speaker 3: is freedom and authenticity in that and kind of just 500 00:25:22,560 --> 00:25:25,520 Speaker 3: like following what your heart is telling you to do 501 00:25:25,680 --> 00:25:28,000 Speaker 3: and not being scared to make some of those decisions 502 00:25:28,000 --> 00:25:29,560 Speaker 3: that might feel a little bit bold. 503 00:25:30,760 --> 00:25:34,520 Speaker 2: Yeah, I was like, I love that. Do you know 504 00:25:34,600 --> 00:25:36,399 Speaker 2: the story of the Chinese zodiac and how it was 505 00:25:36,440 --> 00:25:36,960 Speaker 2: like a race. 506 00:25:37,600 --> 00:25:39,840 Speaker 1: Yeah, there's one animal that cheats. 507 00:25:40,200 --> 00:25:43,440 Speaker 2: Oh what is it? Is it the mongoose or something? 508 00:25:44,160 --> 00:25:45,359 Speaker 2: What is it the rat? 509 00:25:45,760 --> 00:25:46,119 Speaker 1: Oh? 510 00:25:46,160 --> 00:25:49,639 Speaker 2: Of course, the year the Rat. I think I'm the chicken. 511 00:25:49,800 --> 00:25:54,399 Speaker 1: Characteristics of the rat intelligence and wit. People born in 512 00:25:54,400 --> 00:25:56,400 Speaker 1: the Year of the Rat are often described as smart 513 00:25:56,440 --> 00:25:59,240 Speaker 1: and quick witted. They're considered to be social creatures who 514 00:25:59,320 --> 00:26:03,080 Speaker 1: enjoy being where the action is. They're known for being 515 00:26:03,119 --> 00:26:07,159 Speaker 1: intelligent and agile that helped it win the race and 516 00:26:07,200 --> 00:26:10,760 Speaker 1: become the first animal in the zodiac cycle. Rats may 517 00:26:10,800 --> 00:26:13,520 Speaker 1: be perceived as thrifty or even a bit mean, as 518 00:26:13,520 --> 00:26:15,760 Speaker 1: they prefer to keep their money within the family and 519 00:26:15,800 --> 00:26:17,240 Speaker 1: are very generous to loved ones. 520 00:26:17,720 --> 00:26:18,320 Speaker 2: Interesting. 521 00:26:19,000 --> 00:26:20,919 Speaker 3: I actually do feel like there are a lot of 522 00:26:20,920 --> 00:26:24,760 Speaker 3: correlations between that and even like an aries yeah, which. 523 00:26:24,520 --> 00:26:25,800 Speaker 2: I think is really cool. 524 00:26:26,200 --> 00:26:28,720 Speaker 1: I remember when I was a little bit like, yeah, rat, 525 00:26:28,920 --> 00:26:30,240 Speaker 1: you rat, whereas now. 526 00:26:30,160 --> 00:26:33,800 Speaker 2: I'm like, I'm fucking rat. Yeah, yeah, bitch, Yeah, mine's 527 00:26:33,880 --> 00:26:34,359 Speaker 2: the chicken. 528 00:26:35,119 --> 00:26:42,600 Speaker 3: And some of the characteristics are observant, hard working, courageous, confident, 529 00:26:43,480 --> 00:26:46,159 Speaker 3: with a strong sense of responsibility and attention to detail. 530 00:26:46,440 --> 00:26:49,400 Speaker 2: Interesting, very interesting. 531 00:26:50,000 --> 00:26:53,160 Speaker 1: My final glow up tip to glow up before the 532 00:26:53,280 --> 00:26:57,280 Speaker 1: end of twenty twenty five is the micro joy method. Yes, 533 00:26:57,640 --> 00:27:00,880 Speaker 1: and I've been putting this together, i would say, over 534 00:27:00,920 --> 00:27:05,639 Speaker 1: the last month, and it's basically a theory for building 535 00:27:05,680 --> 00:27:09,840 Speaker 1: a life you actually enjoy one tiny, happy little thing 536 00:27:09,960 --> 00:27:13,280 Speaker 1: at a time. And it's the idea that your happiness 537 00:27:13,320 --> 00:27:20,120 Speaker 1: isn't built from huge milestones or like personality overhauls, right, 538 00:27:20,640 --> 00:27:24,960 Speaker 1: because very often we have this like self improvement trap 539 00:27:25,119 --> 00:27:29,720 Speaker 1: from social media a lot, but just everything in life. 540 00:27:29,760 --> 00:27:32,560 Speaker 1: I think it's normal, but it shouldn't be to think 541 00:27:32,920 --> 00:27:35,760 Speaker 1: there's always a better version of you out there. This 542 00:27:36,119 --> 00:27:40,480 Speaker 1: micro joy method is like tiny personal and like weirdly 543 00:27:40,520 --> 00:27:43,200 Speaker 1: specific things that make you feel like yourself. 544 00:27:44,160 --> 00:27:44,960 Speaker 2: And this is this. 545 00:27:44,880 --> 00:27:47,400 Speaker 1: Thing that I've really been trying to lean into this 546 00:27:47,480 --> 00:27:50,000 Speaker 1: year of like what are the things that just make 547 00:27:50,040 --> 00:27:53,479 Speaker 1: me happy? And like those things where you're sitting there 548 00:27:53,480 --> 00:27:55,120 Speaker 1: and you're like, fuck, I need to do this more, 549 00:27:55,720 --> 00:27:59,159 Speaker 1: Like this is just so me and like, for example, 550 00:27:59,200 --> 00:28:00,840 Speaker 1: one of the things was like we went and saw 551 00:28:00,920 --> 00:28:04,240 Speaker 1: Wicked for Good this week and when we were like 552 00:28:04,640 --> 00:28:07,639 Speaker 1: literally having an aneurysm in the movie theater about like 553 00:28:07,680 --> 00:28:10,080 Speaker 1: the talent and the singing and the music, like I've 554 00:28:10,160 --> 00:28:13,360 Speaker 1: always loved musicals, but like sitting there and I was. 555 00:28:13,320 --> 00:28:16,159 Speaker 2: Like I needed to do this more. You should like 556 00:28:16,320 --> 00:28:17,639 Speaker 2: join a community theater. 557 00:28:18,040 --> 00:28:20,920 Speaker 1: No, I mean that I go and enjoy the art. 558 00:28:21,240 --> 00:28:24,320 Speaker 2: Yeah, like go we should go watch like more community. 559 00:28:24,600 --> 00:28:29,080 Speaker 1: Yes, what are those like weird little things that are 560 00:28:29,119 --> 00:28:33,200 Speaker 1: so uniquely things that make me happy? And how can 561 00:28:33,280 --> 00:28:39,800 Speaker 1: I incorporate those more into my lifestyle? And so I 562 00:28:39,880 --> 00:28:45,480 Speaker 1: came up with the soul Snacks menu, so different to 563 00:28:45,520 --> 00:28:49,240 Speaker 1: the adopamine menu, which is built around completing tasks that 564 00:28:49,280 --> 00:28:51,920 Speaker 1: you need to do in order to increase your dopamine. 565 00:28:52,320 --> 00:28:55,920 Speaker 1: The Soul Snacks menu is a daily menu of tiny 566 00:28:55,920 --> 00:28:59,120 Speaker 1: things that feed your soul, not your productivity. 567 00:28:59,360 --> 00:29:02,960 Speaker 2: Love that right, yeah, I was quite trapped with myself. Actually, good, 568 00:29:03,080 --> 00:29:05,120 Speaker 2: thank you. This can go this. I can get forehead 569 00:29:05,160 --> 00:29:05,880 Speaker 2: kiss for this later. 570 00:29:06,320 --> 00:29:08,640 Speaker 1: So you want to think of it like an emotional 571 00:29:08,680 --> 00:29:12,560 Speaker 1: tap ass Oh yeah, I know, right. So a bite 572 00:29:12,720 --> 00:29:15,840 Speaker 1: is like a two to three minute joy hit. That 573 00:29:15,920 --> 00:29:19,640 Speaker 1: could be listening to your favorite song yep, right, the 574 00:29:19,640 --> 00:29:21,040 Speaker 1: Wizard and I from Wicked. 575 00:29:21,160 --> 00:29:25,800 Speaker 4: There you go, High Hopes, Bipanic of the Disco Oh yeah, 576 00:29:25,840 --> 00:29:31,720 Speaker 4: release me, yeah, rock DJ, Predigress, Thunderstruck, ACDC, come on 577 00:29:31,800 --> 00:29:32,320 Speaker 4: now right. 578 00:29:32,600 --> 00:29:36,120 Speaker 1: A snack is like a five to ten minute ritual. 579 00:29:36,200 --> 00:29:39,680 Speaker 1: This could be reading your book before bed, like one chapter. 580 00:29:40,120 --> 00:29:42,640 Speaker 1: This could be having your morning coffee, maybe putting bit 581 00:29:42,680 --> 00:29:45,920 Speaker 1: of cinnamon in it, h brown sugar, something like that. 582 00:29:46,360 --> 00:29:50,520 Speaker 1: And then a meal is a twenty plus minute immersion, 583 00:29:51,480 --> 00:29:54,360 Speaker 1: so it's when you're you're like, I'm doing this. That 584 00:29:54,440 --> 00:29:57,480 Speaker 1: could be going to the markets and thrifting. 585 00:29:57,880 --> 00:29:59,280 Speaker 2: It could be going to the beach. 586 00:29:59,040 --> 00:30:01,200 Speaker 1: And going for a swimming, like your favorite rock pool. 587 00:30:01,520 --> 00:30:03,680 Speaker 1: It could be sitting down to watch your favorite movie 588 00:30:03,720 --> 00:30:06,960 Speaker 1: that makes you realize that, like, life's not that serious. 589 00:30:07,600 --> 00:30:10,680 Speaker 1: That's my final glow up tip is the soul Snacks 590 00:30:10,800 --> 00:30:13,520 Speaker 1: menu because I saw it on TikTok someone, I'll link 591 00:30:13,560 --> 00:30:14,200 Speaker 1: it in the show notes. 592 00:30:14,240 --> 00:30:16,080 Speaker 2: I love her content and she. 593 00:30:16,120 --> 00:30:23,160 Speaker 1: Said we're saving PDFs, not lives, and I was like, fuck, 594 00:30:23,240 --> 00:30:27,080 Speaker 1: you're so real for that. Yeah, like, yes, there are 595 00:30:27,200 --> 00:30:29,320 Speaker 1: very important things in the world that we all need 596 00:30:29,360 --> 00:30:33,120 Speaker 1: to like help one another and support and speak up 597 00:30:33,120 --> 00:30:33,840 Speaker 1: for what's right. 598 00:30:35,000 --> 00:30:36,240 Speaker 2: But as well, there. 599 00:30:36,080 --> 00:30:39,400 Speaker 1: Are also things that it's not that deep and that 600 00:30:39,520 --> 00:30:44,560 Speaker 1: three pm marketing email is not what makes the world 601 00:30:44,560 --> 00:30:45,000 Speaker 1: go round. 602 00:30:45,240 --> 00:30:45,640 Speaker 2: Yeah. 603 00:30:45,680 --> 00:30:48,400 Speaker 1: So yeah, that's everyone's homework is to build your soul 604 00:30:48,520 --> 00:30:49,440 Speaker 1: snacks menu. 605 00:30:49,680 --> 00:30:54,600 Speaker 2: Yeah, dm ye share it in the comments. I want 606 00:30:54,600 --> 00:30:57,320 Speaker 2: to know why you chicks are going to be nibbling. Yeah. 607 00:30:57,360 --> 00:31:01,880 Speaker 1: I want everyone to comment their bite, their snack, and 608 00:31:01,920 --> 00:31:02,400 Speaker 1: their meal. 609 00:31:02,880 --> 00:31:03,240 Speaker 3: Cute. 610 00:31:03,480 --> 00:31:04,360 Speaker 2: Love it cute? 611 00:31:04,600 --> 00:31:08,000 Speaker 1: Should we get into the ro chick's hot line? Okay, 612 00:31:08,000 --> 00:31:11,720 Speaker 1: so we asked you chicks to send in your ways 613 00:31:11,720 --> 00:31:14,040 Speaker 1: that you feel like you glow up and that you 614 00:31:14,080 --> 00:31:17,120 Speaker 1: feel like your best, shiniest miss spark your self. 615 00:31:17,200 --> 00:31:19,200 Speaker 2: So let's get into them. 616 00:31:20,440 --> 00:31:23,760 Speaker 5: But if I'm ever in a room or have to 617 00:31:23,800 --> 00:31:27,680 Speaker 5: give a presentation and I'm feeling like really intimidated by someone, 618 00:31:28,120 --> 00:31:30,600 Speaker 5: I know the old saying is to picture them naked, 619 00:31:31,040 --> 00:31:33,840 Speaker 5: but I actually picture them doing a pooh, and it 620 00:31:33,920 --> 00:31:37,440 Speaker 5: just makes me feel like they're more human, and then 621 00:31:37,560 --> 00:31:41,520 Speaker 5: I feel better and more confident about myself. 622 00:31:43,680 --> 00:31:44,800 Speaker 2: I'm fucking done. 623 00:31:45,760 --> 00:31:53,960 Speaker 3: That is actually, that's amazing, amazing and terrifying, but it's true. 624 00:31:54,120 --> 00:31:59,160 Speaker 2: We all shit, that's amazing. That is really really good. 625 00:31:59,280 --> 00:32:01,360 Speaker 1: You know, the saying is to picture them naked, but 626 00:32:01,440 --> 00:32:04,760 Speaker 1: I actually picture them doing a poo. That's unwell, well 627 00:32:04,760 --> 00:32:09,760 Speaker 1: because in the best way, that's perhaps even more vulnerable. Yeah, 628 00:32:10,160 --> 00:32:12,160 Speaker 1: that's like how we always say when people like insecure 629 00:32:12,160 --> 00:32:14,120 Speaker 1: and it's like everyone's in a human body. 630 00:32:14,440 --> 00:32:18,560 Speaker 2: Kim Kardashian shits, yeah, she'd be pooping. Yep, she'd be pooping. 631 00:32:18,640 --> 00:32:22,160 Speaker 6: Okay, Hello, my name's Alexis and I've been following you 632 00:32:22,200 --> 00:32:22,920 Speaker 6: guys for a while. 633 00:32:23,000 --> 00:32:25,000 Speaker 2: I just wanted to say, you guys are doing great. 634 00:32:25,480 --> 00:32:28,240 Speaker 6: I love seeing all your videos and you guys are 635 00:32:28,280 --> 00:32:31,320 Speaker 6: getting really pig I just wanted to say thank you. 636 00:32:31,360 --> 00:32:33,040 Speaker 2: I love seeing all your stories. 637 00:32:32,640 --> 00:32:33,600 Speaker 6: In your reels. 638 00:32:34,320 --> 00:32:35,680 Speaker 1: There was no tip, but I love that. 639 00:32:35,760 --> 00:32:38,560 Speaker 2: Oh my gosh, that's so swicey. 640 00:32:39,880 --> 00:32:40,120 Speaker 4: Cut. 641 00:32:40,840 --> 00:32:43,120 Speaker 2: You just glowed me up right now, Hey. 642 00:32:43,040 --> 00:32:46,080 Speaker 6: Chicks, my most random way of growing up is if 643 00:32:46,120 --> 00:32:49,080 Speaker 6: I spend like thirty seconds in the sun, I believe 644 00:32:49,120 --> 00:32:51,560 Speaker 6: that I am the most ten goddess Emma, and I 645 00:32:51,600 --> 00:32:55,160 Speaker 6: love hot and sexy, and I won't eat any more 646 00:32:55,160 --> 00:32:56,920 Speaker 6: ten than when I stepped outside because it's been thirty 647 00:32:56,960 --> 00:33:01,240 Speaker 6: seconds or five minutes, but I still feel so much. 648 00:33:01,040 --> 00:33:04,920 Speaker 2: Hotter anyway, Love you, love you bye. 649 00:33:06,080 --> 00:33:09,800 Speaker 7: This one's easy. Everyone already knows this. But when you 650 00:33:09,840 --> 00:33:13,600 Speaker 7: wake up, you're having a ship. Fake tin, had a 651 00:33:13,640 --> 00:33:17,400 Speaker 7: bad sleep, fake tin. Look in the mirror. Oh what 652 00:33:17,480 --> 00:33:22,960 Speaker 7: could make this out? Fake ten? It's simple, fake ten, instantly, 653 00:33:23,000 --> 00:33:27,920 Speaker 7: ten times hotter, animal effort, affordable. You gotta love it. 654 00:33:27,920 --> 00:33:31,960 Speaker 2: It's fake ten. Well from broke up with you, damn 655 00:33:32,320 --> 00:33:38,240 Speaker 2: quit your job. Faked Dan, stubbed your toe, baked Dan. Yeah, okay. 656 00:33:38,320 --> 00:33:38,880 Speaker 2: Final one. 657 00:33:39,280 --> 00:33:43,880 Speaker 1: This was a Sarah from New York, New York and International. 658 00:33:44,520 --> 00:33:47,040 Speaker 7: I get my lashes done, and I feel like a 659 00:33:47,080 --> 00:33:48,720 Speaker 7: brand new fucking woman. 660 00:33:55,280 --> 00:33:56,760 Speaker 1: That was everything to me. 661 00:33:57,080 --> 00:34:02,160 Speaker 3: More I get my lashes done, I'm a whole new 662 00:34:02,240 --> 00:34:05,560 Speaker 3: fucking woman, and I'm a whole new fucking woman. That 663 00:34:05,640 --> 00:34:08,239 Speaker 3: was maybe my favorite submission we've ever received. 664 00:34:08,360 --> 00:34:10,799 Speaker 7: I get my lashes done and I feel like a 665 00:34:10,920 --> 00:34:12,560 Speaker 7: brand new fucking woman. 666 00:34:12,960 --> 00:34:17,080 Speaker 1: Make that my fucking message tone right now. Oh my god, 667 00:34:17,239 --> 00:34:20,680 Speaker 1: I get my lashes done and I feel like a 668 00:34:20,800 --> 00:34:22,600 Speaker 1: brand new fucking woman. 669 00:34:23,160 --> 00:34:25,200 Speaker 2: Great. That's my vocal stin for the next two years. 670 00:34:25,200 --> 00:34:27,239 Speaker 1: Thank you so much, Sarah, and thank you chicks. 671 00:34:27,520 --> 00:34:31,000 Speaker 2: Guts in your eels. We absolutely love to be here. 672 00:34:31,120 --> 00:34:34,000 Speaker 1: Can't wait to go put my lashes on fake tan 673 00:34:34,200 --> 00:34:36,000 Speaker 1: and then picture a bunch of people poeing. 674 00:34:36,400 --> 00:34:37,760 Speaker 2: We love you chicks. 675 00:34:37,760 --> 00:34:39,960 Speaker 1: Thank you' not t having in your ear holes and. 676 00:34:39,960 --> 00:34:42,560 Speaker 2: We'll catch you next time. See next time, chicky. Bye 677 00:34:42,719 --> 00:34:44,480 Speaker 2: bye