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Speaker 1: Appote production. Hi, I'm Jennifer CRAI. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes. Relax your eyes, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath. Drawing your breath down into your heart.

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Speaker 1: There is a space inside of you that is unbroken

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Speaker 1: and untarnished. It is whole and feels expansive. It's a

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Speaker 1: place of inner peace and ease. What do you need

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Speaker 1: to do to feel this wholeness? What do you need

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Speaker 1: to know to come home to yourself? What do you

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Speaker 1: need to have to be whole and complete? Do you

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Speaker 1: need time to feel this wholeness? Do you need space

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Speaker 1: to feel complete? The answers to these questions will lead

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Speaker 1: you towards a homecoming, a homecoming to yourself. Today's mantra,

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Speaker 1: I am Home. Repeat to yourself, either out loud or

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Speaker 1: in your mind, I am Home.