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Speaker 1: Apologie production. Good morning, I am Divena and this is

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Speaker 1: your morning mantra. Today, our meditation is about cleansing and

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Speaker 1: refreshing your auric field. Welcome. Before we begin, Let's just

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Speaker 1: take a moment to ground ourselves. Finding a comfortable position

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Speaker 1: and if it's safe to do so, gently closing down

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Speaker 1: the ice, taking a deep breath in, filling your lungs completely,

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Speaker 1: and then slowly exhale, releasing any tension from your body. Again,

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Speaker 1: Let's inhale deeply and exhale slowly with each breath, feeling

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Speaker 1: yourself becoming more relaxed and more present. Within this moment,

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Speaker 1: I'd like you to imagine a waterfall of pure crystal

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Speaker 1: clear water flowing over you, cleansing you and your oric field.

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Speaker 1: Any negativity or stress, any stuck or stagnant emotions, or

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Speaker 1: anything that you may have been holding onto for too long.

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Speaker 1: I invite you to feel the refreshing energy revitalizing your

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Speaker 1: entire being, Feeling the weight being lifted off your shoulders

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Speaker 1: in any pressure off your chest, repeating to yourself either

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Speaker 1: silently or allowed, my oric field is cleansed and renewed.

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Speaker 1: To carry this energy throughout your day. Remember you can

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Speaker 1: always take a moment to visualize this cleansing waterfall during

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Speaker 1: any breaks or through any moments of stress, you were

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Speaker 1: able to do this for yourself at any time. I'm

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Speaker 1: taking a few more deep breaths here and slowly coming

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Speaker 1: back to your awareness, ready to start your day. Thank

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Speaker 1: you so much for joining me on this meditation. You

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Speaker 1: can follow us on Instagram at your morning mantra. With love, Divina,