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Speaker 1: Approache production.

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Speaker 2: Hi, I'm Jennifer Cray. Let's reflect on today's mantra. I

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Speaker 2: prepare for transformation. Close your eyes or lower your gaze.

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Speaker 3: Relax your eyes, relax your ears, relax your jaw, relax

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Speaker 3: your shoulders.

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Speaker 1: Down, and bring your attention to your breath.

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Speaker 4: Allow the events of your day to run through your

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Speaker 4: mind from when you woke up.

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Speaker 1: To this very moment. Reflect on what is aligned and meaningful.

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Speaker 2: Reflect on transformation, on possibility.

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Speaker 1: What will the year of the Horse mean to you?

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Speaker 1: What can you learn from this? Now?

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Speaker 4: Think of three things that happened today that you can

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Speaker 4: be grateful for. Say thank you, and then let go,

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Speaker 4: releasing the day and all thoughts that came with it.

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Speaker 4: Calling your energy back to this moment, bringing your attention

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Speaker 4: to your breath, breathing in and out of your nose,

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Speaker 4: drawing your breath down into your belly where there are

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Speaker 4: no thoughts at all. See you tomorrow for your morning mantra.

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Speaker 4: You can also deepen your practice with me on Inside Timer.

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Speaker 4: Find the link and the show notes below