1 00:00:00,680 --> 00:00:04,840 Speaker 1: Oh high gang taps. Of course it is hope, You're good. 2 00:00:04,960 --> 00:00:08,479 Speaker 1: Welcome to another installment of the show. If it's your first, 3 00:00:08,640 --> 00:00:12,960 Speaker 1: welcome where have you been? If it's your hundredth welcome back? 4 00:00:13,039 --> 00:00:17,960 Speaker 1: If it's your eighteen hundredth, what's wrong with you? Just kidding? 5 00:00:18,120 --> 00:00:23,200 Speaker 1: I love you? So today is going to be different. 6 00:00:24,760 --> 00:00:28,560 Speaker 1: I'm not even sure exactly as I start this. And 7 00:00:28,600 --> 00:00:32,320 Speaker 1: this will be no surprise to you that know me 8 00:00:32,440 --> 00:00:35,800 Speaker 1: well and understand how much I fly by the seat 9 00:00:35,840 --> 00:00:38,239 Speaker 1: of my pants. But I was just sitting out in 10 00:00:38,280 --> 00:00:42,080 Speaker 1: the garden, as old people do. I was sitting in 11 00:00:42,120 --> 00:00:44,599 Speaker 1: the garden. I was thinking to myself, Oh my god, 12 00:00:45,040 --> 00:00:48,879 Speaker 1: why don't we just do something different? I was thinking that, 13 00:00:48,920 --> 00:00:52,040 Speaker 1: and I was thinking, what am I going to What 14 00:00:52,080 --> 00:00:54,160 Speaker 1: am I going to talk to you about today? And 15 00:00:54,200 --> 00:00:56,320 Speaker 1: then this kind of idea dawned on me, and what 16 00:00:56,360 --> 00:00:59,520 Speaker 1: if I don't What if it's not just another monologue. 17 00:00:59,560 --> 00:01:02,200 Speaker 1: What if it's not a bunch of not another you know, 18 00:01:02,240 --> 00:01:05,160 Speaker 1: thirty minutes of theory or and not that those things 19 00:01:05,200 --> 00:01:08,600 Speaker 1: are bad, but as we know, knowing stuff as not 20 00:01:08,680 --> 00:01:12,479 Speaker 1: doing staff theories, not action, you know, theories, not outcomes, 21 00:01:12,520 --> 00:01:14,800 Speaker 1: all of that stuff. What if I, and so that 22 00:01:14,880 --> 00:01:19,200 Speaker 1: took me down this rabbit hole of conceptualizing what I'm 23 00:01:19,240 --> 00:01:22,600 Speaker 1: about to share with you. So I had an idea, 24 00:01:22,600 --> 00:01:25,200 Speaker 1: And my idea is this, What if you and I, 25 00:01:25,400 --> 00:01:27,840 Speaker 1: those of you who are interested, what if you and 26 00:01:27,920 --> 00:01:30,720 Speaker 1: I do a little thing together, A little project together 27 00:01:30,760 --> 00:01:34,440 Speaker 1: that goes for seven days, a little process, a little 28 00:01:34,520 --> 00:01:38,319 Speaker 1: joint endeavor where you put up your hand and you go. 29 00:01:38,440 --> 00:01:41,400 Speaker 1: You know what harps want to I want to get started. 30 00:01:41,480 --> 00:01:45,800 Speaker 1: I want to create some physical or mental or emotional 31 00:01:45,920 --> 00:01:49,720 Speaker 1: or behavioral momentum. I wouldn't mind doing seven days with 32 00:01:49,760 --> 00:01:52,160 Speaker 1: you with a bit of structure, bit of accountability, bit 33 00:01:52,200 --> 00:01:56,040 Speaker 1: of process, maybe a bit of information and inspiration and 34 00:01:56,280 --> 00:02:00,600 Speaker 1: education at zero costs. So there is zero cost. There 35 00:02:00,680 --> 00:02:03,800 Speaker 1: is no cost. There's probably a bit of physical and 36 00:02:03,880 --> 00:02:07,080 Speaker 1: emotional cost. But there's no dough, and there's no dough, 37 00:02:07,160 --> 00:02:10,119 Speaker 1: and there's no sales pitch at the end, and there's 38 00:02:10,200 --> 00:02:14,520 Speaker 1: no there's no seguaey to something bigger. There's no on 39 00:02:14,840 --> 00:02:20,679 Speaker 1: sell upsell, fucking no sell none, zero, there's no agenda, 40 00:02:22,440 --> 00:02:25,480 Speaker 1: there's no hook, there's no catch. I just, you know, 41 00:02:25,560 --> 00:02:28,440 Speaker 1: sometimes I just want to do something and I don't 42 00:02:28,440 --> 00:02:32,959 Speaker 1: even I don't even know well, I know why because 43 00:02:33,000 --> 00:02:35,959 Speaker 1: part of my mission, part of my purpose. And yes, 44 00:02:36,040 --> 00:02:37,960 Speaker 1: I get paid well to do my job, and we 45 00:02:38,120 --> 00:02:41,680 Speaker 1: get sponsored for the podcast, and I do corporate stuff 46 00:02:41,720 --> 00:02:45,280 Speaker 1: that pays well, and I do other things that paid 47 00:02:45,320 --> 00:02:48,200 Speaker 1: between you know, a little bit and a lot sometimes 48 00:02:48,280 --> 00:02:50,160 Speaker 1: depending on what I'm doing and who I'm doing it for. 49 00:02:50,240 --> 00:02:53,600 Speaker 1: But part of my at my age, at where I'm 50 00:02:53,600 --> 00:02:55,880 Speaker 1: at with my career, at where I'm at with my life, 51 00:02:56,440 --> 00:02:59,359 Speaker 1: part of what I'm about is doing some things where 52 00:02:59,400 --> 00:03:02,399 Speaker 1: there's no thing in it for me, just because it's 53 00:03:02,400 --> 00:03:03,920 Speaker 1: a good thing or it's the right thing to do. 54 00:03:04,600 --> 00:03:06,480 Speaker 1: And so this is that, or this is me trying 55 00:03:06,480 --> 00:03:09,880 Speaker 1: to do part of that. And so I thought, wouldn't 56 00:03:09,880 --> 00:03:11,720 Speaker 1: it be good if we found a way to step 57 00:03:11,760 --> 00:03:15,800 Speaker 1: out of the theory and to practically do something. I thought, 58 00:03:15,800 --> 00:03:19,119 Speaker 1: seven days is short enough. It's short enough that it's 59 00:03:19,120 --> 00:03:22,400 Speaker 1: not too daunting, it's not too horrifying or terrifying for people. 60 00:03:23,120 --> 00:03:25,120 Speaker 1: But it's also long enough that we could have a 61 00:03:25,120 --> 00:03:26,960 Speaker 1: little bit of fun and we could create a little 62 00:03:26,960 --> 00:03:31,679 Speaker 1: bit of momentum. And I don't know, something else might 63 00:03:31,760 --> 00:03:34,720 Speaker 1: come from it. And I don't mean an on sellar 64 00:03:34,920 --> 00:03:37,440 Speaker 1: an upset we just might do another one, or we 65 00:03:37,520 --> 00:03:41,080 Speaker 1: might I don't know what, but so I'm genuinely interested 66 00:03:41,120 --> 00:03:45,000 Speaker 1: to see what happens when I open the door to 67 00:03:45,080 --> 00:03:47,720 Speaker 1: my listeners. Now, don't get angry with me for what 68 00:03:47,760 --> 00:03:50,560 Speaker 1: I'm about to say, but you know, we all come 69 00:03:50,640 --> 00:03:56,640 Speaker 1: for essentially the same or similar ish reason, all most, most, 70 00:03:57,040 --> 00:03:59,600 Speaker 1: and I think the reason for many people is we 71 00:03:59,640 --> 00:04:02,520 Speaker 1: want to think better, do better, be better, make better choices, 72 00:04:02,880 --> 00:04:08,680 Speaker 1: embrace better behaviors, settle down the overthinking and the anxiety 73 00:04:08,720 --> 00:04:11,320 Speaker 1: and the fear, and be braver and more resilient and 74 00:04:11,360 --> 00:04:14,640 Speaker 1: create good outcomes. The bottom line is, we want to grow, 75 00:04:14,800 --> 00:04:17,640 Speaker 1: we want to improve, we want to do better, think better, 76 00:04:17,720 --> 00:04:21,160 Speaker 1: be better, produce better outcomes. Right, so we're all here 77 00:04:21,240 --> 00:04:25,279 Speaker 1: for that reason. Now I'm opening the door and saying, 78 00:04:25,360 --> 00:04:27,799 Speaker 1: I'm going to coach you for seven days for free. 79 00:04:29,160 --> 00:04:32,960 Speaker 1: I'm going to spend every day. I'm going to set 80 00:04:33,480 --> 00:04:39,640 Speaker 1: a bunch of challenges and or tasks that you can do. Obviously, 81 00:04:39,680 --> 00:04:42,680 Speaker 1: everything's optional. You might do two days of this and 82 00:04:42,720 --> 00:04:45,200 Speaker 1: go fuck him and fuck his silly idea. I'm out, 83 00:04:45,680 --> 00:04:48,839 Speaker 1: Or you might do two days ago. This shit is amazing. 84 00:04:49,839 --> 00:04:52,000 Speaker 1: Where has this been all my life? I'm not sure, 85 00:04:53,600 --> 00:04:58,960 Speaker 1: but I feel like a lot of people need a 86 00:04:58,960 --> 00:05:02,799 Speaker 1: bit of momentum, a bit of structure, a bitility of accountability, 87 00:05:04,400 --> 00:05:08,159 Speaker 1: a bit of community, a bit of connection, and the 88 00:05:08,279 --> 00:05:12,919 Speaker 1: opportunity to, like in a short period of time, start 89 00:05:13,040 --> 00:05:17,039 Speaker 1: something and finish something and hopefully the seven days will 90 00:05:17,040 --> 00:05:19,719 Speaker 1: be a stepping stone something bigger and better and more. 91 00:05:19,839 --> 00:05:22,680 Speaker 1: Of course, of course life's not seven days, And of 92 00:05:22,720 --> 00:05:26,280 Speaker 1: course this is a micro in the middle of the macro, 93 00:05:26,400 --> 00:05:29,480 Speaker 1: the macro being your life, the micro being this little 94 00:05:29,520 --> 00:05:32,240 Speaker 1: thing that I'm offering you to get involved in. I'll 95 00:05:32,279 --> 00:05:35,040 Speaker 1: just repeat there's no cost. There's never going to be 96 00:05:35,080 --> 00:05:36,960 Speaker 1: a cost, and at the end, I'm not going to 97 00:05:36,960 --> 00:05:40,279 Speaker 1: try and sell you on something. Now I don't know, 98 00:05:42,080 --> 00:05:43,840 Speaker 1: I don't I really don't know how many people are 99 00:05:43,839 --> 00:05:47,880 Speaker 1: going to want to do this. My bet would be 100 00:05:48,000 --> 00:05:51,360 Speaker 1: that if one hundred people do it, less than fifty 101 00:05:51,400 --> 00:05:54,640 Speaker 1: will finish. That's not me being negative, that's me telling 102 00:05:54,680 --> 00:05:59,080 Speaker 1: you how things like this tend to work. You know, 103 00:05:59,120 --> 00:06:02,159 Speaker 1: the average active membership, which I've shared way too many times, 104 00:06:02,200 --> 00:06:04,479 Speaker 1: but is somewhere around fifteen per cent. So for every 105 00:06:04,560 --> 00:06:07,480 Speaker 1: hundred people that join a gym within a not too 106 00:06:07,520 --> 00:06:09,840 Speaker 1: big a period of time, about eighty five of them 107 00:06:09,880 --> 00:06:13,400 Speaker 1: don't go or they rarely go. So we know that 108 00:06:13,440 --> 00:06:16,159 Speaker 1: people make decisions that they don't follow through on. So 109 00:06:16,320 --> 00:06:20,880 Speaker 1: I would challenge you to challenge yourself and go, all right, 110 00:06:20,920 --> 00:06:23,200 Speaker 1: I'm going to do this seven days, and I'm maybe 111 00:06:23,200 --> 00:06:26,159 Speaker 1: going to do some stuff that's a bit unme and 112 00:06:26,200 --> 00:06:29,279 Speaker 1: I'm maybe going to get a little bit uncomfortable. Now, 113 00:06:30,279 --> 00:06:33,200 Speaker 1: I don't want this to be overwhelming and to hijack 114 00:06:33,279 --> 00:06:36,080 Speaker 1: your life, of course, so I'm going to set every day. 115 00:06:36,160 --> 00:06:45,279 Speaker 1: I'm going to set some simple, maybe slightly uncomfortable, depends 116 00:06:45,320 --> 00:06:49,719 Speaker 1: on where you're at and what you're up to, tasks 117 00:06:49,960 --> 00:06:54,479 Speaker 1: or activities or whatever that you can do. And it's 118 00:06:54,480 --> 00:06:57,880 Speaker 1: going to take somewhere between three minutes and twenty minutes, 119 00:06:57,920 --> 00:06:59,720 Speaker 1: depending on what you do and the way that you 120 00:06:59,760 --> 00:07:04,120 Speaker 1: do it, and that's up to you. Some of these 121 00:07:04,240 --> 00:07:09,040 Speaker 1: challenges will be more in the physical space, nothing too hard, 122 00:07:09,520 --> 00:07:13,000 Speaker 1: and again I will give you options, so realizing that 123 00:07:13,120 --> 00:07:16,080 Speaker 1: some of you don't work out or are not fit, 124 00:07:16,200 --> 00:07:20,800 Speaker 1: are not particularly super healthy, there'll be physical options. There'll 125 00:07:20,840 --> 00:07:24,960 Speaker 1: be psychological or kind of more mind based challenges or 126 00:07:25,000 --> 00:07:29,800 Speaker 1: emotion based challenges or tasks there'll be things that there 127 00:07:29,800 --> 00:07:33,200 Speaker 1: will definitely be something that you can do. So you 128 00:07:33,280 --> 00:07:35,200 Speaker 1: do not need to be a genius, you do not 129 00:07:35,360 --> 00:07:37,760 Speaker 1: need to be fit, you do not need to have 130 00:07:38,360 --> 00:07:41,600 Speaker 1: any particular skills. All you need to do and by 131 00:07:41,640 --> 00:07:44,040 Speaker 1: the way, all you're going to do is you're going 132 00:07:44,080 --> 00:07:46,560 Speaker 1: to do your best. So if I ask you to 133 00:07:46,600 --> 00:07:48,800 Speaker 1: do something that you can't quite do, then you do 134 00:07:48,880 --> 00:07:51,000 Speaker 1: what you can do and that's your outcome for the 135 00:07:51,080 --> 00:07:53,760 Speaker 1: day and it's more that it's more than you would 136 00:07:53,760 --> 00:07:57,520 Speaker 1: have done anyway. So the way that it works practically 137 00:07:57,600 --> 00:08:01,200 Speaker 1: is I'm going to upload a video every day to 138 00:08:01,520 --> 00:08:05,640 Speaker 1: the you Project Facebook page. So if you're not a member, again, 139 00:08:05,760 --> 00:08:08,840 Speaker 1: no hooks, catches, agendas, cost nothing, no on sell, up sell, 140 00:08:08,880 --> 00:08:11,880 Speaker 1: but go to the bloody Facebook page, sign up, become 141 00:08:11,920 --> 00:08:14,880 Speaker 1: a member of the Facebook page, the you Project Facebook 142 00:08:14,920 --> 00:08:21,520 Speaker 1: page if you are not, and find the relevant post 143 00:08:21,680 --> 00:08:24,800 Speaker 1: for this particular episode so you'll see the promo for 144 00:08:24,880 --> 00:08:28,320 Speaker 1: this episode. The promo is going to be all the 145 00:08:28,560 --> 00:08:31,680 Speaker 1: episode's going to be called typ seven day Kickstarts, so 146 00:08:31,720 --> 00:08:34,600 Speaker 1: you'll see the promo and under that, just go into 147 00:08:34,640 --> 00:08:39,000 Speaker 1: the comments and go I'm in like a I'm in, 148 00:08:40,280 --> 00:08:43,600 Speaker 1: and I'll know that you're going to do it, and 149 00:08:44,800 --> 00:08:47,319 Speaker 1: you can write whatever else you want. Also, you can 150 00:08:47,320 --> 00:08:49,120 Speaker 1: write more than I'm in, or you can just write 151 00:08:49,200 --> 00:08:50,800 Speaker 1: I'm in. And then I've got an idea of how 152 00:08:50,840 --> 00:08:52,520 Speaker 1: many people are going to commit and how many people 153 00:08:52,520 --> 00:08:56,360 Speaker 1: want to get involved. And every day I'm going to 154 00:08:56,400 --> 00:09:00,440 Speaker 1: post a video and there'll be a little bit of 155 00:09:00,920 --> 00:09:04,920 Speaker 1: info and inspo, a little bit of information and inspiration, 156 00:09:05,240 --> 00:09:07,560 Speaker 1: and there'll be there'll be a bit of a to 157 00:09:07,600 --> 00:09:10,160 Speaker 1: do list, and out of that to do list, you 158 00:09:10,200 --> 00:09:12,839 Speaker 1: can pick one thing. They'll be like I said, there'll 159 00:09:12,840 --> 00:09:18,040 Speaker 1: be options. But what I think, what I think things 160 00:09:18,200 --> 00:09:22,920 Speaker 1: like this can do is they can really help people 161 00:09:22,960 --> 00:09:27,760 Speaker 1: who are stuck, who are fearful, who are apprehensive, who 162 00:09:27,840 --> 00:09:32,320 Speaker 1: feel alone, who feel disconnected, who don't feel supported to 163 00:09:32,480 --> 00:09:35,640 Speaker 1: belong to something. I will spend more time in the 164 00:09:35,640 --> 00:09:38,960 Speaker 1: group over the seven days than I normally do. I will, 165 00:09:39,679 --> 00:09:42,840 Speaker 1: within reason, my life is pretty busy, but I will. Obviously, 166 00:09:42,840 --> 00:09:46,480 Speaker 1: I've got to record seven podcasts, seven podcasts, seven videos, 167 00:09:47,640 --> 00:09:50,920 Speaker 1: and I will respond to as many comments and questions 168 00:09:51,000 --> 00:09:53,559 Speaker 1: as I can. Also, what I would love to do 169 00:09:53,600 --> 00:09:56,280 Speaker 1: with this is for seven days, create a little community 170 00:09:56,320 --> 00:09:58,480 Speaker 1: of like minded people. I always want to do this 171 00:09:58,520 --> 00:10:02,920 Speaker 1: stuff where when I see people that follow my work 172 00:10:03,440 --> 00:10:07,200 Speaker 1: but also starting to who are also starting to connect 173 00:10:07,200 --> 00:10:11,560 Speaker 1: with other people, it's so nice to have something online 174 00:10:11,600 --> 00:10:15,199 Speaker 1: where people are not being horrible to each other. I 175 00:10:15,240 --> 00:10:18,320 Speaker 1: love having something in the virtual space where we are 176 00:10:19,000 --> 00:10:23,000 Speaker 1: with no hooks, catches, agendas, just supporting and encouraging and 177 00:10:23,080 --> 00:10:27,640 Speaker 1: loving other people that we're never going to meet. And 178 00:10:27,679 --> 00:10:30,960 Speaker 1: I think this is an opportunity for you to do 179 00:10:31,040 --> 00:10:34,679 Speaker 1: something that is about you, but also something that is 180 00:10:34,720 --> 00:10:38,360 Speaker 1: bigger than you. I know that when I have and 181 00:10:38,400 --> 00:10:40,480 Speaker 1: I've said this many times, but it is just true, 182 00:10:40,480 --> 00:10:42,840 Speaker 1: when I have a purpose that's bigger than me, life 183 00:10:42,920 --> 00:10:46,760 Speaker 1: goes better for me. I'll say that again when I 184 00:10:46,840 --> 00:10:50,080 Speaker 1: have a purpose or a meaning that's bigger than just 185 00:10:50,160 --> 00:10:52,800 Speaker 1: Craig Harper being happy and Craig Harper getting what he 186 00:10:52,880 --> 00:10:56,319 Speaker 1: needs and wants. When I have a purpose bigger than me, 187 00:10:56,480 --> 00:10:59,640 Speaker 1: then things go better for the people in my world 188 00:10:59,720 --> 00:11:02,480 Speaker 1: and the people that I interact and insect with, but 189 00:11:02,520 --> 00:11:06,760 Speaker 1: also life on planet Craig is much better because I'm 190 00:11:06,840 --> 00:11:14,679 Speaker 1: not coming from a selfish perspective. Now, also keep in 191 00:11:14,720 --> 00:11:18,200 Speaker 1: mind that obviously this is not a personalized program. This 192 00:11:18,240 --> 00:11:20,480 Speaker 1: is a thing that I'm just putting pushing out into 193 00:11:20,480 --> 00:11:24,600 Speaker 1: the world so you will know. You will know better 194 00:11:24,640 --> 00:11:26,280 Speaker 1: than me, because I don't know you or some of 195 00:11:26,280 --> 00:11:28,280 Speaker 1: you I know. But whether or not this is appropriate 196 00:11:28,360 --> 00:11:31,120 Speaker 1: or inappropriate for you, and again you can modify it 197 00:11:31,120 --> 00:11:35,120 Speaker 1: as you need to if you have got some significant 198 00:11:35,160 --> 00:11:40,120 Speaker 1: mental or emotional or physical health concerns. Not that there's 199 00:11:40,160 --> 00:11:43,520 Speaker 1: going to be anything particularly adventurous in this I dare say. 200 00:11:43,559 --> 00:11:46,760 Speaker 1: But and you feel like you need to get somebody's 201 00:11:46,880 --> 00:11:53,520 Speaker 1: approval or permission from somebody clinically or professionally, then please 202 00:11:53,559 --> 00:11:57,319 Speaker 1: do that. You know, I don't want anybody feeling, I 203 00:11:57,360 --> 00:12:01,240 Speaker 1: don't know, out of their depth. I guess now you 204 00:12:01,320 --> 00:12:05,600 Speaker 1: might think to yourself self, why the fuck is he 205 00:12:05,679 --> 00:12:10,439 Speaker 1: running it from a Friday? Like, why does this shit 206 00:12:10,559 --> 00:12:14,440 Speaker 1: start on a Friday. There's a couple of reasons. One 207 00:12:15,000 --> 00:12:18,920 Speaker 1: because this podcast, I don't know when you're hearing it, 208 00:12:18,960 --> 00:12:23,839 Speaker 1: but it's only going live on Sunday, Let's Day, Saturday. 209 00:12:23,920 --> 00:12:28,800 Speaker 1: It's only going live on Sunday, Feb nine, twenty twenty five. 210 00:12:30,200 --> 00:12:33,240 Speaker 1: And I want people. I want more than you know. 211 00:12:33,520 --> 00:12:35,680 Speaker 1: This podcast that you're listening to will we listened to 212 00:12:35,760 --> 00:12:39,000 Speaker 1: by thousands of people over quite a few days. Not 213 00:12:39,120 --> 00:12:41,360 Speaker 1: everybody listens to it on the day that it comes out, 214 00:12:41,840 --> 00:12:44,520 Speaker 1: So I want to give the most people possible a 215 00:12:44,600 --> 00:12:48,720 Speaker 1: chance to get involved. That's one and two. Those of 216 00:12:48,760 --> 00:12:51,000 Speaker 1: you who know me, well, you know exactly why I'm 217 00:12:51,000 --> 00:12:53,480 Speaker 1: starting it on a Friday. You know why I'm starting 218 00:12:53,480 --> 00:12:56,160 Speaker 1: it on a Friday, and that is because everyone starts 219 00:12:56,160 --> 00:12:59,040 Speaker 1: on a fucking Monday, and it's bullshit, and everyone takes 220 00:12:59,040 --> 00:13:02,679 Speaker 1: their foot off the gas by Wednesday or Thursday, and 221 00:13:02,760 --> 00:13:05,800 Speaker 1: so I want to do something that's atypical. So for 222 00:13:05,880 --> 00:13:10,679 Speaker 1: those of you HOURU who are already figuring out why 223 00:13:10,840 --> 00:13:12,960 Speaker 1: Friday is not a good day for you to start 224 00:13:13,200 --> 00:13:15,640 Speaker 1: something that takes as little as three minutes a day 225 00:13:15,679 --> 00:13:18,440 Speaker 1: when we have fourteen hundred and forty minutes, then this 226 00:13:18,600 --> 00:13:23,800 Speaker 1: is definitely not for you. I believe that for some 227 00:13:24,040 --> 00:13:26,319 Speaker 1: of you, it could be two people, it could be 228 00:13:26,320 --> 00:13:28,360 Speaker 1: two hundred people, it could be two thousand people. But 229 00:13:28,400 --> 00:13:31,959 Speaker 1: I genuinely believe that for some of you just doing 230 00:13:32,040 --> 00:13:35,000 Speaker 1: something little like this, and not because of the You project, 231 00:13:35,040 --> 00:13:37,880 Speaker 1: and not because of Craig Harper, and not because it's 232 00:13:37,880 --> 00:13:41,000 Speaker 1: going to be anything fucking magic or mesmerizing, but because 233 00:13:41,080 --> 00:13:43,080 Speaker 1: you go oh fuck it. I'm just going to do it. 234 00:13:44,000 --> 00:13:47,760 Speaker 1: Not I'm going to see how I go. Not I'm 235 00:13:47,800 --> 00:13:50,120 Speaker 1: going to cross my fingers and hope I get through this. 236 00:13:50,440 --> 00:13:51,960 Speaker 1: I'm going to do it. So whatever it is that 237 00:13:52,040 --> 00:13:55,440 Speaker 1: I need to do three to twenty minutes a day, 238 00:13:55,600 --> 00:13:57,199 Speaker 1: I'm going to get a bit uncomfortable. I'm going to 239 00:13:57,240 --> 00:13:59,280 Speaker 1: do something unfamiliar. I'm going to jump in this group. 240 00:13:59,600 --> 00:14:02,240 Speaker 1: I'm going to comment I'm in. I'm going to support 241 00:14:02,280 --> 00:14:04,200 Speaker 1: other people. I'm going to encourage other people. I'm going 242 00:14:04,240 --> 00:14:05,960 Speaker 1: to have a purpose bigger than me. I'm just going 243 00:14:06,040 --> 00:14:08,080 Speaker 1: to fucking do it. I've listened to this bloke talk 244 00:14:08,080 --> 00:14:10,400 Speaker 1: for so long now, I'm going to roll up my 245 00:14:10,480 --> 00:14:12,559 Speaker 1: sleeves and I'm going to do something that's un me. 246 00:14:13,320 --> 00:14:17,240 Speaker 1: I believe that, and by unme, I'm meaning something perhaps 247 00:14:17,240 --> 00:14:22,160 Speaker 1: some of you don't typically do. It's in these moments 248 00:14:22,240 --> 00:14:25,080 Speaker 1: when we do the thing that's not you know, what's 249 00:14:25,120 --> 00:14:30,040 Speaker 1: not convenient? Fucking Friday, good, good, great, let's do the 250 00:14:30,160 --> 00:14:36,200 Speaker 1: inconvenient thing. Let's start the day before most of us, 251 00:14:36,320 --> 00:14:39,600 Speaker 1: or not most of us, but some of us make 252 00:14:39,680 --> 00:14:42,840 Speaker 1: bad decisions over the weekend and do shit that we 253 00:14:42,920 --> 00:14:46,560 Speaker 1: feel we've got to then undo the following Monday, Tuesday, Wednesday. 254 00:14:46,640 --> 00:14:49,920 Speaker 1: What if we don't do that? What if we what 255 00:14:50,000 --> 00:14:54,160 Speaker 1: if we break with tradition? What if we stop looking 256 00:14:54,240 --> 00:14:57,040 Speaker 1: for a reason to not start. What if we stop 257 00:14:57,160 --> 00:15:01,800 Speaker 1: rationalizing and justifying and explain to ourselves let's be honest, 258 00:15:01,840 --> 00:15:03,920 Speaker 1: bullshitting ourselves, and what if we go? Fuck? I mean, 259 00:15:03,960 --> 00:15:06,520 Speaker 1: I'm just doing it. So that's why I'm starting on 260 00:15:06,560 --> 00:15:10,560 Speaker 1: a Friday. That plus obviously the fact that this is 261 00:15:10,800 --> 00:15:14,160 Speaker 1: a podcast is only going live Sunday. But then I 262 00:15:14,240 --> 00:15:17,000 Speaker 1: was thinking about starting potentially a following Monday, and I 263 00:15:17,040 --> 00:15:21,720 Speaker 1: went no. I went, no, let's start when most people 264 00:15:21,840 --> 00:15:28,400 Speaker 1: never start. Let's start the program on the day. I'm 265 00:15:28,440 --> 00:15:30,800 Speaker 1: sure there have been, but I don't think I've ever 266 00:15:30,840 --> 00:15:35,040 Speaker 1: seen any new program start on a Friday. So let's 267 00:15:35,120 --> 00:15:39,640 Speaker 1: be that program. Let's get that kickstart doing something that 268 00:15:39,800 --> 00:15:45,440 Speaker 1: is some that is somewhat atypical, unfamiliar, and something that 269 00:15:45,560 --> 00:15:50,240 Speaker 1: is perhaps new for all of us, me included. All Right, 270 00:15:50,440 --> 00:15:53,840 Speaker 1: So recap every day seven days, You're going to go 271 00:15:53,880 --> 00:15:55,840 Speaker 1: to the group. You're going to go to the Facebook group, 272 00:15:56,360 --> 00:15:59,200 Speaker 1: the new Project Facebook group. You're going to see the video. 273 00:15:59,360 --> 00:16:02,240 Speaker 1: Every day I'm going to put up a video. I 274 00:16:02,240 --> 00:16:04,480 Speaker 1: don't even know what I'm going to say in these videos. 275 00:16:04,520 --> 00:16:06,200 Speaker 1: I've got a bit of time to get my head 276 00:16:06,240 --> 00:16:08,400 Speaker 1: around it. I'm going to set some tasks or some 277 00:16:08,520 --> 00:16:11,040 Speaker 1: activities that are going to be somewhere between easy and 278 00:16:11,120 --> 00:16:13,600 Speaker 1: little bit challenging. Some are going to be more in 279 00:16:13,600 --> 00:16:15,200 Speaker 1: the mind space, some are going to be more in 280 00:16:15,200 --> 00:16:18,600 Speaker 1: the cognitive space. And if you're thinking, like what it 281 00:16:18,680 --> 00:16:21,880 Speaker 1: might just be today I'm going to read fifteen minutes 282 00:16:21,920 --> 00:16:24,760 Speaker 1: of something that I've never read before. It could be 283 00:16:25,120 --> 00:16:27,520 Speaker 1: I'm going to try a one kilometer run. It could 284 00:16:27,560 --> 00:16:29,640 Speaker 1: be I'm going to have a hard it doesn't matter, 285 00:16:29,720 --> 00:16:32,280 Speaker 1: hard conversation. I'm not sure. But there are going to 286 00:16:32,320 --> 00:16:34,920 Speaker 1: be things that I want you to pick the thing 287 00:16:34,960 --> 00:16:37,200 Speaker 1: that you know you probably can do but might be 288 00:16:37,240 --> 00:16:40,200 Speaker 1: a bit uncomfortable. And of the options that I give, 289 00:16:40,240 --> 00:16:42,520 Speaker 1: which are probably going to be somewhere between three and 290 00:16:42,640 --> 00:16:45,440 Speaker 1: nine options, I want you to pick the one that 291 00:16:45,640 --> 00:16:48,560 Speaker 1: is truly going to be for you the most valuable. 292 00:16:48,600 --> 00:16:52,040 Speaker 1: So you're going to go to the typ Facebook page 293 00:16:52,120 --> 00:16:54,080 Speaker 1: every day. You are going to have look at the video. 294 00:16:55,880 --> 00:16:58,080 Speaker 1: After you've done it, you're going to go back to 295 00:16:58,160 --> 00:17:02,000 Speaker 1: the page and say I'm done. Or you might say 296 00:17:02,000 --> 00:17:04,359 Speaker 1: what you've done or how you felt or what you're learning, 297 00:17:05,080 --> 00:17:07,080 Speaker 1: and other people are going to do the same, and 298 00:17:07,160 --> 00:17:09,159 Speaker 1: hopefully you're going to jump in on the back of 299 00:17:09,200 --> 00:17:12,760 Speaker 1: their comments and say, well done, Donna, you're fucking amazing, 300 00:17:13,160 --> 00:17:15,760 Speaker 1: Well done, Bryant, you big start, look at you go, 301 00:17:16,480 --> 00:17:19,920 Speaker 1: fuck you're a gun something like that. Because we can, 302 00:17:20,200 --> 00:17:25,640 Speaker 1: because we can. So we're kicking off Friday fourteen. There 303 00:17:25,680 --> 00:17:30,199 Speaker 1: may be other people that don't listen to this that 304 00:17:30,680 --> 00:17:33,080 Speaker 1: you want to get involved. You might get people in 305 00:17:33,119 --> 00:17:37,120 Speaker 1: your work involved, at your work involved, you might get 306 00:17:37,160 --> 00:17:39,520 Speaker 1: some of your family involved. You might get some of 307 00:17:39,560 --> 00:17:44,040 Speaker 1: your social group involved. I don't care. There's no hook 308 00:17:44,160 --> 00:17:46,760 Speaker 1: or catch at the end. Like I said, there's just 309 00:17:46,800 --> 00:17:52,280 Speaker 1: some discipline, some structures, some accountability, some community. There's some connection. 310 00:17:52,560 --> 00:17:56,920 Speaker 1: There's some info and inspo from Fatty Harps, and there's 311 00:17:56,920 --> 00:17:59,879 Speaker 1: an opportunity for you to get involved in something, to 312 00:18:00,000 --> 00:18:03,359 Speaker 1: who build some momentum, to start something and finish something 313 00:18:03,720 --> 00:18:06,480 Speaker 1: and to have a sense of accomplishment. And after we've 314 00:18:06,480 --> 00:18:11,240 Speaker 1: done that, we will debrief and we may even I 315 00:18:11,280 --> 00:18:13,960 Speaker 1: don't know I'm thinking about clearly, I haven't thought this through, 316 00:18:13,960 --> 00:18:17,800 Speaker 1: but we may even do a zoom call, you know what. 317 00:18:18,520 --> 00:18:20,840 Speaker 1: But the people who actually do all seven days, we 318 00:18:20,880 --> 00:18:23,960 Speaker 1: may do a live zoom call, and we may even 319 00:18:24,000 --> 00:18:28,159 Speaker 1: do a like a thirty minute coaching session free live 320 00:18:28,359 --> 00:18:34,560 Speaker 1: interactive with you know who. Anyway, that's it. So that's 321 00:18:34,600 --> 00:18:41,760 Speaker 1: my idea typ seven day kickstart. Have I forgotten anything? 322 00:18:42,800 --> 00:18:48,800 Speaker 1: I'm looking through my terrible notes here. Umm, look, I 323 00:18:48,840 --> 00:18:51,879 Speaker 1: guess I did write down here this is which I 324 00:18:51,880 --> 00:18:53,639 Speaker 1: didn't share with you. I'll just say it because I 325 00:18:53,680 --> 00:18:58,800 Speaker 1: think this is important. The real challenge is your ability 326 00:18:58,840 --> 00:19:04,679 Speaker 1: to commit to something and complete something that you don't 327 00:19:04,840 --> 00:19:08,879 Speaker 1: have to do there's no gun to your head, and 328 00:19:08,920 --> 00:19:12,680 Speaker 1: also to do that when nobody's looking, and maybe when 329 00:19:12,680 --> 00:19:16,000 Speaker 1: no one's giving a shit, but just for you to go. 330 00:19:16,080 --> 00:19:19,600 Speaker 1: You know what. This won't be necessarily fun, quick, easy, 331 00:19:19,680 --> 00:19:22,080 Speaker 1: or painless. It might be fun, who knows. But nonetheless, 332 00:19:22,119 --> 00:19:23,440 Speaker 1: I'm going to dive in and I'm going to do 333 00:19:23,480 --> 00:19:27,720 Speaker 1: it anyway. That's what we're doing. Love your collective guts 334 00:19:27,800 --> 00:19:31,720 Speaker 1: is we kick off this coming Friday. Depending on when 335 00:19:31,720 --> 00:19:35,480 Speaker 1: you listen to this February fourteen, twenty twenty five through 336 00:19:35,520 --> 00:19:40,920 Speaker 1: to Thursday, February twentieth inclusive. That is seven days if 337 00:19:40,960 --> 00:19:44,040 Speaker 1: you've missed this one, send me a message if you're 338 00:19:44,040 --> 00:19:49,200 Speaker 1: listening to this after these dates, and we we may 339 00:19:49,280 --> 00:19:52,480 Speaker 1: do another one. We may never do anything like this 340 00:19:52,680 --> 00:19:56,160 Speaker 1: ever again, because it could be a fucking dud. Who knows, 341 00:19:56,640 --> 00:20:01,120 Speaker 1: but I'm in, I'm keen of will, and if you're 342 00:20:01,200 --> 00:20:04,959 Speaker 1: the same, let's make this motherfucker happen.