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Speaker 1: Appoche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your brother, drawing your breath down into your heart.

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Speaker 1: Notice if there are any expectations for the day. If

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Speaker 1: it's a great day, one that lifts your spirit, savor it.

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Speaker 1: If you achieve something today, acknowledge the reward, reflect on

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Speaker 1: the effort and intentions. If it's a bad day, meet

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Speaker 1: it with compassion. Acknowledge the thoughts and the feelings. If

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Speaker 1: it's an ugly day, meet it with compassion, giving yourself grace,

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Speaker 1: time and space. If it's a normal day, meet it

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Speaker 1: with gratitude. Be thankful. Days may not turn out as

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Speaker 1: we expect them, but we can be grateful, learn the

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Speaker 1: lessons and meet ourselves with compassion. Today's mantra, I live

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Speaker 1: my days with gratitude and compassion. Repeat to yourself, either

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Speaker 1: out loud or in your mind. I live my days

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Speaker 1: with gratitude and compassion. Follow us on Instagram at your

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Speaker 1: morning mantra