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Speaker 1: Approache production. Good morning. I'm Jennifer Cray, host of your

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Speaker 1: morning Mantra. When we have worry or anxiety, often it

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Speaker 1: is because of a fear of future events or outcomes.

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Speaker 1: Today's meditation is a reminder to come back to the

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Speaker 1: present moment where you are safe. Your morning mantra, I

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Speaker 1: am safe. Let's begin, if it's safe to do so.

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Speaker 1: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 1: Relax your ears, relax your jaw, relax your shoulders down,

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Speaker 1: and bring your attention to your breath. Drawing your breath

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Speaker 1: down into your got. Notice the solidness of the ground

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Speaker 1: beneath you. Allow whatever part of your body that is

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Speaker 1: touching the ground to relax and surrender and allow the

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Speaker 1: ground to rise up to support you. Focus on the

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Speaker 1: gentle rise and fall of your breath. Become aware of

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Speaker 1: your nervous system. Your eyes, tongue, and throat all relaxed.

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Speaker 1: There is a softening of your body, an opening of

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Speaker 1: your chest, your heart. You are safe in this moment

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Speaker 1: with a regulated nervous system. You are calm. This moment

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Speaker 1: is quiet, This moment is peaceful. Whenever anxiety, fear, or

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Speaker 1: worry arise, bring your awareness to your breath, where you

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Speaker 1: are safe and well. Today's mantra, I am safe. Repeat

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Speaker 1: to yourself, either out loud or in your mind, I

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Speaker 1: am safe, Bringing your awareness to your breath and back

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Speaker 1: to the space around you. Slowly open your eyes to

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Speaker 1: increase self awareness and growth. I invite you to listen

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Speaker 1: to this evening's reflection. You can also deepen your practice

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Speaker 1: with me on inside tim or find the link in

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Speaker 1: the show notes below. Int