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Speaker 1: Approche production. Good morning. I'm Jennifer Cray, host of your

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Speaker 1: Morning Mantra. Today's meditation explores the importance of our inner

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Speaker 1: world and how our values, beliefs, and integrity create the

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Speaker 1: foundation for meaningful relationships and work. Your morning Mantra, I

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Speaker 1: build my life on strong inner foundations. Let's begin. If

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Speaker 1: it's safe to.

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Speaker 2: Do so, close your eyes or lower your gaze. Relax

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Speaker 2: your eyes, relax your ears, relax your jaw, relax your

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Speaker 2: shoulders down, and bring your attention to your breath. Drawing

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Speaker 2: your breath down to the face of your spine. Everything

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Speaker 2: we create in the outer world is influenced by our inner.

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Speaker 1: One, our core values, our ethics, our beliefs, our inner

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Speaker 1: world gods, our decisions, our relationships, and the work we

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Speaker 1: choose to do. When we are aware of our foundations,

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Speaker 1: we are clear and strong. What we create in the

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Speaker 1: external world comes from stable and grounded ideals. We are

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Speaker 1: able to withstand challenge Without a strong inner base, even

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Speaker 1: the most exciting opportunities can feel uncertain. When we align

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Speaker 1: with what truly matters to us. Building from our inner

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Speaker 1: core ensures that we can stay strong and confident in

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Speaker 1: the face of adversity, we will create meaningful and lasting things.

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Speaker 1: Today's mantra, I build my life on strong inner foundations.

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Speaker 1: Repeat to yourself, either out loud or in your mind.

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Speaker 1: I build my life on strong inner foundations. Bringing your

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Speaker 1: awareness back to your breath, breathing in an out out

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Speaker 1: of your heart space. May you be happy, may you

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Speaker 1: be well, May you be free from stress, worry, fear

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Speaker 1: and anxiety, and may your life be truly blessed. Bring

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Speaker 1: your awareness back to the space around you. Slowly open

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Speaker 1: your eyes. You are creating a life you love. To

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Speaker 1: increase self awareness and growth. I invite you to listen

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Speaker 1: to this evening's reflection. You can also deepen your practic

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Speaker 1: this with me on Inside Timer find the link below.

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Speaker 1: In the show notes