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Speaker 1: Appolgie production. Hi, my name's Divina Rankin, and welcome to

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Speaker 1: your morning mantra. Today's reflection is about this morning's mantra.

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Speaker 1: I am proud of who I am becoming. Before we begin,

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Speaker 1: let's ground ourselves. Finding a comfortable position, either laying down

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Speaker 1: or sitting up, and if it's safe to do so,

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Speaker 1: gently closing your eyes, taking a deep breath in, filling

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Speaker 1: your lungs completely, and then slowly exhaling, releasing any tension

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Speaker 1: from your body Inhaled deeply and exhale fully with each breath,

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Speaker 1: feeling yourself becoming more and more relaxed and more present

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Speaker 1: within this perfect moment. I am proud of who I

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Speaker 1: am becoming. What small achievements did you acknowledge and celebrate today?

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Speaker 1: How did feeling proud of your progress impact your self

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Speaker 1: esteem and motivation? Now, I'd like you to repeat the

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Speaker 1: mantra with a sense of achievement and power. I am

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Speaker 1: proud of who I am becoming. Thank you for listening,

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Speaker 1: and I'll see you again tomorrow for your morning mantra.