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Speaker 1: Approache production.

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Speaker 2: Good morning. I'm Jennifer Cray, host of your morning mantra.

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Speaker 2: Some of us give and give, and give and give

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Speaker 2: until we reach burnout. Today's meditation is an invitation to

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Speaker 2: pause so that we can fill our cups. Your morning

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Speaker 2: mantra was continued self care. My cup is overflowing. Let's begin.

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Speaker 2: If it's safe to.

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Speaker 1: Do so, close your eyes or lower your gaze. Relax

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Speaker 1: your eyes, relax your ears, relax your jaw, relax your

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Speaker 1: shoulders down, and bring your attention to your breath, drawing

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Speaker 1: your breath deep down into your belly. There's a saying

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Speaker 1: that we can't pour from an empty cup, meaning we

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Speaker 1: can't give to others when we aren't feeling full of

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Speaker 1: love ourselves.

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Speaker 2: But many of us do just that. We keep pouring

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Speaker 2: from empty cups, give it and giving to the point

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Speaker 2: of burning out. To fill our cops, we must give

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Speaker 2: to ourselves. Today is an invitation to fill your cop

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Speaker 2: to do whatever it is that gives you vitality. It

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Speaker 2: could be rest or it could be to engage in

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Speaker 2: a joyful activity, whatever is more needed and more meaningful

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Speaker 2: in this moment. An invitation to schedule, to make the

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Speaker 2: time and commit to it, filling our cup so that

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Speaker 2: pouring into others cups becomes easy, joyful. When we consistently

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Speaker 2: plan self care, we have access to an infinite energy

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Speaker 2: resource to pour from our cups, overflowing, so that we

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Speaker 2: may pour to our heart's delight without harming ourselves. Today's

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Speaker 2: bantra with continued self care, my cup is overflowing. Repeat

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Speaker 2: to yourself, either out loud or in your mind. With

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Speaker 2: continued self care, my cup is overflowing. Bringing your awareness

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Speaker 2: back to your breath, breathing in and out of your

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Speaker 2: heart space. May you be happy, May you be well,

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Speaker 2: May you be free from stress, worry, fear, and anxiety,

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Speaker 2: and may your whole life be truly blessed. Bringing your

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Speaker 2: awareness back to the space around you and slowly opening

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Speaker 2: your eyes to increase self awareness and growth. I invite

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Speaker 2: you you to listen to this evening's reflection. You can

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Speaker 2: also deepen your practice with me on inside Timer find

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Speaker 2: the link below. In the show notes,