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Speaker 1: Appogie production. Hi, my name's Devina Rankin and welcome to

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Speaker 1: your morning mantra. Today's reflection is all about boosting your mood.

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Speaker 1: Before we begin, Let's take a moment to ground ourselves,

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Speaker 1: finding a comfortable position and gently closing down your eyes,

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Speaker 1: taking a deep breath in filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension stored in the body.

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Speaker 1: Again inhaling deeply and exhale fully with each breath, feeling

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Speaker 1: your self becoming more and more relaxed. What are three

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Speaker 1: things that made you smile today? How can you bring

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Speaker 1: more joy into your daily life? Now repeat the mantra

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Speaker 1: with the sense of achievement and power. I choose to

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Speaker 1: embrace joy and positivity. Thank you for listening, and I'll

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Speaker 1: see you again tomorrow for another morning mantras.