1 00:00:05,921 --> 00:00:07,281 Speaker 1: Apoday production. 2 00:00:10,121 --> 00:00:13,521 Speaker 2: We begin today by acknowledging the traditional custodians of the 3 00:00:13,601 --> 00:00:16,441 Speaker 2: land on which we gather today and pay our respects 4 00:00:16,481 --> 00:00:19,641 Speaker 2: to their elders past and present. We extend that respect 5 00:00:19,721 --> 00:00:25,441 Speaker 2: to Aboriginal and Torres Strait Islander people's here today. Welcome 6 00:00:25,481 --> 00:00:28,641 Speaker 2: to the Grow and Glow Podcast. I'm Ashy, I'm Kiara. 7 00:00:28,961 --> 00:00:31,321 Speaker 2: This is a podcast where we learn, laugh, and level 8 00:00:31,361 --> 00:00:34,160 Speaker 2: up together. Let's go deep, let the emotions flow, and 9 00:00:34,281 --> 00:00:36,121 Speaker 2: find the lessons to grow and glow. 10 00:00:36,521 --> 00:00:38,321 Speaker 1: Nothing is off the table with Grow and Glow, and 11 00:00:38,361 --> 00:00:45,200 Speaker 1: we're here to be your expander. Hello, guys, welcome back 12 00:00:45,200 --> 00:00:45,800 Speaker 1: to the show. 13 00:00:46,681 --> 00:00:49,241 Speaker 2: Excited to be here Monday morning. 14 00:00:49,161 --> 00:00:52,280 Speaker 1: Or afternoon, whenever you are listening to this. Got a 15 00:00:52,321 --> 00:00:55,361 Speaker 1: fun episode or not a fun one, more informative one. Yeah, 16 00:00:55,521 --> 00:00:59,161 Speaker 1: for all of our gals on their healthy girl era. Yeah, 17 00:00:59,200 --> 00:01:00,640 Speaker 1: but before we get into it, share over the week. 18 00:01:00,681 --> 00:01:03,721 Speaker 1: What have you got for us? 19 00:01:03,761 --> 00:01:08,200 Speaker 2: These drops really excited. So they're tanning drops, which I 20 00:01:08,241 --> 00:01:10,000 Speaker 2: haven't really gotten into before. 21 00:01:10,360 --> 00:01:10,840 Speaker 1: Yeah. 22 00:01:10,881 --> 00:01:13,000 Speaker 2: So I initially got these drops to like just try 23 00:01:13,041 --> 00:01:14,521 Speaker 2: it on my face because I always found that when 24 00:01:14,560 --> 00:01:17,200 Speaker 2: I use self tanner on my face, it went really dry. 25 00:01:17,321 --> 00:01:21,321 Speaker 2: I got breakouts. So I've changed over to it's called Tanologist. 26 00:01:21,881 --> 00:01:25,041 Speaker 2: They're Tenologists, the extra dark ones from price Line. So 27 00:01:25,041 --> 00:01:29,200 Speaker 2: you literally mix with moisturizer like five drops and rub 28 00:01:29,241 --> 00:01:30,681 Speaker 2: it in really really well, and then put all over 29 00:01:30,721 --> 00:01:32,281 Speaker 2: your face, and your face is just like glowing the 30 00:01:32,321 --> 00:01:35,960 Speaker 2: next day. Then I looked on TikTok, good old TikTok. Yeah, 31 00:01:36,000 --> 00:01:37,521 Speaker 2: and you can use it all over your whole body. 32 00:01:37,601 --> 00:01:39,560 Speaker 2: So now I've been doing that as well. So you 33 00:01:39,601 --> 00:01:42,441 Speaker 2: know how you're talking about finding a tan that doesn't smell, Yes, babe, 34 00:01:42,441 --> 00:01:45,361 Speaker 2: it does not smell. Mix it in with my Hideaway. 35 00:01:45,441 --> 00:01:47,081 Speaker 2: So you do one body part at a time, put 36 00:01:47,081 --> 00:01:48,641 Speaker 2: about five or six drops and you can spill it 37 00:01:48,721 --> 00:01:50,161 Speaker 2: up if it's not dark enough. Next day, add some 38 00:01:50,161 --> 00:01:52,641 Speaker 2: more drops and more hideaway and it's so easy you 39 00:01:52,641 --> 00:01:54,681 Speaker 2: can sleep in. It doesn't go on your sheets, it 40 00:01:54,681 --> 00:01:58,401 Speaker 2: doesn't transfer, doesn't stink, it's not sticky or tacky. I've 41 00:01:58,521 --> 00:02:00,001 Speaker 2: just been loving them. 42 00:02:00,081 --> 00:02:02,041 Speaker 1: So I've always used them for my face, not that brand, 43 00:02:02,121 --> 00:02:05,161 Speaker 1: a different brand, really natural one. I love it. Not 44 00:02:05,201 --> 00:02:06,481 Speaker 1: for my body. I've never tried that. 45 00:02:06,681 --> 00:02:08,081 Speaker 2: Yeah, so cool. 46 00:02:08,321 --> 00:02:13,680 Speaker 1: Yeah, So mine is the black Essence perfume from Hideaway. 47 00:02:13,881 --> 00:02:16,960 Speaker 1: I love it it's the dupe of black Opium by 48 00:02:16,960 --> 00:02:21,560 Speaker 1: why Cell. It smells so similar. It is just beautiful 49 00:02:21,721 --> 00:02:24,361 Speaker 1: and out of all the fragrances that we've done at Hideaway. 50 00:02:24,401 --> 00:02:26,240 Speaker 1: When it comes to the perfumes, which if you're doing 51 00:02:26,281 --> 00:02:29,441 Speaker 1: a Hideaway warehouse right now, every single order has perfume 52 00:02:29,441 --> 00:02:31,201 Speaker 1: in it, Like it is our number one selling product 53 00:02:31,240 --> 00:02:33,921 Speaker 1: right now, which is crazy. But the Black Essence is 54 00:02:33,960 --> 00:02:37,081 Speaker 1: just the number one seller. It is the most sexiest, feminine, 55 00:02:37,281 --> 00:02:39,161 Speaker 1: beautiful scent. I love it. 56 00:02:39,161 --> 00:02:40,681 Speaker 2: It's literally in my handbag right now. Ye. 57 00:02:42,361 --> 00:02:45,800 Speaker 1: Last time we both had it, so choose one, but 58 00:02:45,841 --> 00:02:47,960 Speaker 1: I just keep going back to that one. Yeah, Whereas 59 00:02:47,960 --> 00:02:50,601 Speaker 1: when it comes to my custards, I prefer more fruity sense. 60 00:02:50,881 --> 00:02:52,881 Speaker 2: I do really like the Aurora roots for daytime though 61 00:02:53,121 --> 00:02:56,120 Speaker 2: sometimes yes, yeah, Kurt loves the Black Essence, but I'm 62 00:02:56,161 --> 00:03:00,081 Speaker 2: really liking the Aurora roote, the dupe of Baccarat, yeah, 63 00:03:00,121 --> 00:03:02,881 Speaker 2: which is like four hundred dollars. Yeah, yeah, so. 64 00:03:02,960 --> 00:03:05,561 Speaker 1: Popular, but it is really nice. Yeah, love it. 65 00:03:05,721 --> 00:03:05,961 Speaker 2: Yeah. 66 00:03:06,001 --> 00:03:07,720 Speaker 1: So that's my share of the week is a nice 67 00:03:07,721 --> 00:03:10,721 Speaker 1: new perfume. I don't use perform daily, but on like 68 00:03:10,841 --> 00:03:13,000 Speaker 1: date nights or like going somewhere special. It just makes 69 00:03:13,001 --> 00:03:15,161 Speaker 1: me feel like, I don't know, it's just so nice 70 00:03:15,281 --> 00:03:18,201 Speaker 1: springing my step. I'm like, oh, it's like when Steve 71 00:03:18,201 --> 00:03:20,041 Speaker 1: Red's Colonne. He doesn't wear it off to either, but 72 00:03:20,081 --> 00:03:22,201 Speaker 1: when he wears it, I'm like, oh, hello, so nice, 73 00:03:22,401 --> 00:03:23,601 Speaker 1: so sexy. 74 00:03:23,201 --> 00:03:23,761 Speaker 2: So sexy. 75 00:03:23,921 --> 00:03:27,800 Speaker 1: Yeah, yeah, we're right. So we're going to get into 76 00:03:28,001 --> 00:03:31,560 Speaker 1: an episode all about restoring our health and happiness. So 77 00:03:31,601 --> 00:03:33,520 Speaker 1: we wanted to share a bunch of different things that 78 00:03:33,641 --> 00:03:36,921 Speaker 1: we have consistently done that we really think improves our 79 00:03:36,961 --> 00:03:40,761 Speaker 1: overall vitality, overall mental and emotional wellbeing. We want to 80 00:03:40,761 --> 00:03:42,681 Speaker 1: share them because I feel like we can always learn 81 00:03:42,681 --> 00:03:46,281 Speaker 1: more and do better when it comes to that. So absolutely, yeah, 82 00:03:46,401 --> 00:03:48,921 Speaker 1: we'll get started. I want to ask you, and I'll 83 00:03:48,961 --> 00:03:51,281 Speaker 1: share mine as well. What are some things that you 84 00:03:51,401 --> 00:03:54,281 Speaker 1: think that all of us should be incorporating more of? 85 00:03:55,201 --> 00:04:01,201 Speaker 2: Meditating, like honestly, just stopping branding, putting our feet outside 86 00:04:01,241 --> 00:04:04,161 Speaker 2: in the grass, meditating. I feel like we've just all 87 00:04:04,201 --> 00:04:08,441 Speaker 2: become so disc from ourselves and from the earth and 88 00:04:08,521 --> 00:04:11,121 Speaker 2: from just like how lucky we aren't even just be 89 00:04:11,161 --> 00:04:13,641 Speaker 2: here and be alive every single day. They're just taking 90 00:04:13,681 --> 00:04:17,161 Speaker 2: that time out, that tiny bit of time like five 91 00:04:17,241 --> 00:04:20,481 Speaker 2: minutes in the morning. Eve, it takes to just yeah, yeah, 92 00:04:20,521 --> 00:04:22,841 Speaker 2: connect with yourself one per how about you? 93 00:04:23,961 --> 00:04:26,001 Speaker 1: For me, I think daily movement. 94 00:04:26,440 --> 00:04:26,681 Speaker 2: Yeah. 95 00:04:26,721 --> 00:04:28,801 Speaker 1: I think as we get older and we're sitting at desk, 96 00:04:29,001 --> 00:04:31,041 Speaker 1: like more often most people sit at a desk for 97 00:04:31,081 --> 00:04:34,041 Speaker 1: their work. Now, just moving your body. It doesn't have 98 00:04:34,121 --> 00:04:35,760 Speaker 1: to be a gym session. It doesn't have to be 99 00:04:35,801 --> 00:04:38,881 Speaker 1: swimming laps. It can literally just be a walk, stretching, 100 00:04:39,121 --> 00:04:41,400 Speaker 1: just movement. It's so good for your energy and for 101 00:04:41,440 --> 00:04:44,721 Speaker 1: your mental health. Like it is honestly like an antidepressant 102 00:04:44,721 --> 00:04:46,281 Speaker 1: for me. If I don't go to the gym, I 103 00:04:46,361 --> 00:04:49,440 Speaker 1: just mentally do not cope. Yeah, I go there. It 104 00:04:49,561 --> 00:04:51,840 Speaker 1: mentally and emotionally helps me show up as a person 105 00:04:51,921 --> 00:04:54,481 Speaker 1: I want to be, and it consistently has for the 106 00:04:54,521 --> 00:04:57,001 Speaker 1: last twenty odd years. Definitely, it's like one thing that 107 00:04:57,041 --> 00:05:00,161 Speaker 1: I just know does not fail me. Yeah, So daily movement. 108 00:05:00,281 --> 00:05:02,961 Speaker 1: And also I think we all should be having a 109 00:05:03,001 --> 00:05:05,001 Speaker 1: massive skull of water when we wake up in the morning. 110 00:05:05,440 --> 00:05:08,200 Speaker 1: A lot of people just don't. You're so dehydrated from 111 00:05:08,241 --> 00:05:11,960 Speaker 1: sleeping six seven, eight, nine, ten hours not having any liquid. 112 00:05:12,440 --> 00:05:15,241 Speaker 1: I scull back five hundred meals every single morning. 113 00:05:15,281 --> 00:05:17,401 Speaker 2: Do you drink throughout the night. No, see, I drink 114 00:05:17,401 --> 00:05:18,681 Speaker 2: a glass water throughout the night. 115 00:05:18,880 --> 00:05:20,041 Speaker 1: Oh, broken sleep. 116 00:05:20,401 --> 00:05:21,881 Speaker 2: Every time I wake up, I'm like, I'll just have 117 00:05:21,921 --> 00:05:24,041 Speaker 2: a few muffuls of water, but I wake up peeps 118 00:05:24,041 --> 00:05:24,601 Speaker 2: throughout the night. 119 00:05:24,801 --> 00:05:25,161 Speaker 1: Yeah I do. 120 00:05:25,241 --> 00:05:27,761 Speaker 2: I'm a light sleeper. But yeah, you speaking about stretching 121 00:05:27,801 --> 00:05:30,841 Speaker 2: before the other day, I actually put on wasn't a 122 00:05:30,880 --> 00:05:33,361 Speaker 2: guided meditation with just meditation background music, and did like 123 00:05:33,401 --> 00:05:38,961 Speaker 2: a big stretch right before bed. It was so nice. Yeah, 124 00:05:38,961 --> 00:05:40,561 Speaker 2: and I didn't get to the gym that day, and 125 00:05:40,601 --> 00:05:41,761 Speaker 2: it's just like the one thing that I was like, 126 00:05:41,801 --> 00:05:42,601 Speaker 2: I need to do something. 127 00:05:42,761 --> 00:05:45,361 Speaker 1: Yes, it was beautiful. Even you're watching a TV series 128 00:05:45,401 --> 00:05:47,440 Speaker 1: like I'll just go down for five minutes and choose 129 00:05:47,481 --> 00:05:49,600 Speaker 1: like three stretches and hold each for a couple of minutes. 130 00:05:49,641 --> 00:05:51,721 Speaker 1: You do that every single night. Yeah, for a couple 131 00:05:51,761 --> 00:05:53,601 Speaker 1: of months. Imagine you're much more flexible, You're gonna be 132 00:05:53,761 --> 00:05:55,760 Speaker 1: much more easy, your body's going to be the less 133 00:05:55,801 --> 00:05:59,281 Speaker 1: chance of injury, like so important. You can just choose 134 00:05:59,281 --> 00:06:02,801 Speaker 1: a couple of things, so daily movement, hydration in the morning, 135 00:06:03,241 --> 00:06:06,281 Speaker 1: more sun being present. I know, I know it's controversial, 136 00:06:06,281 --> 00:06:08,161 Speaker 1: and my mum's had skin cancer, I get it. There's 137 00:06:08,161 --> 00:06:10,801 Speaker 1: a fine balance, but I think we've gone so far 138 00:06:10,841 --> 00:06:13,721 Speaker 1: the other way that we're just so like sunscreen orientated 139 00:06:13,761 --> 00:06:16,881 Speaker 1: and stay out of the sun. But vitamin D is 140 00:06:16,961 --> 00:06:20,001 Speaker 1: so important, and if you're deficient in vitamin D, your 141 00:06:20,001 --> 00:06:22,640 Speaker 1: body can't even absorb, it can't regulate as well. It 142 00:06:22,641 --> 00:06:25,400 Speaker 1: affects your cicadia and rhythm. Like it's just so important. 143 00:06:25,801 --> 00:06:27,561 Speaker 1: They reckon you should get out first thing in the 144 00:06:27,601 --> 00:06:29,960 Speaker 1: morning and like just go out and like bask in 145 00:06:29,961 --> 00:06:31,921 Speaker 1: the sun for five minutes to start your day. Just 146 00:06:31,921 --> 00:06:34,081 Speaker 1: wakes your body up. It's so good for you. It's 147 00:06:34,161 --> 00:06:34,840 Speaker 1: good few energy. 148 00:06:35,121 --> 00:06:37,241 Speaker 2: So nice in summer as well, Like we're speaking my 149 00:06:37,241 --> 00:06:38,961 Speaker 2: way up when it's a bit warmer, but you can 150 00:06:39,001 --> 00:06:41,121 Speaker 2: go out and just like if you want too nude, yeah, 151 00:06:41,121 --> 00:06:43,161 Speaker 2: and just like fully let the sun have access to you. 152 00:06:43,961 --> 00:06:44,681 Speaker 2: That's a bit chilly. 153 00:06:44,921 --> 00:06:46,760 Speaker 1: Every time I was breastfeeding, and one of the best 154 00:06:46,801 --> 00:06:48,440 Speaker 1: things for sore nipples is going out in the sun 155 00:06:48,521 --> 00:06:49,481 Speaker 1: because it toughens them up. 156 00:06:49,561 --> 00:06:50,041 Speaker 2: Oh there you go. 157 00:06:50,281 --> 00:06:52,161 Speaker 1: Yeah, remember just like being in the backyard and I 158 00:06:52,201 --> 00:06:53,841 Speaker 1: was like, after a bed tiler, just go out and 159 00:06:53,841 --> 00:06:54,601 Speaker 1: like put them in the sun. 160 00:06:55,001 --> 00:06:56,400 Speaker 2: I've never heard that in my life. 161 00:06:57,801 --> 00:07:00,160 Speaker 1: It's so good and just so grounding too. It sounds 162 00:07:00,201 --> 00:07:03,640 Speaker 1: like really relaxing, but it's also energizing. Yeah, so they'd 163 00:07:03,641 --> 00:07:04,200 Speaker 1: be my top. 164 00:07:04,081 --> 00:07:08,121 Speaker 2: Three the heat. Yes, what certain things would you never eat? 165 00:07:08,481 --> 00:07:15,281 Speaker 1: Oh? I really try to avoid artificial sweetness like sugar, alcohols. 166 00:07:15,281 --> 00:07:17,641 Speaker 1: They just upset my stomach so much. And I just 167 00:07:17,641 --> 00:07:20,641 Speaker 1: think it's so artificial that your body doesn't recognize it 168 00:07:20,681 --> 00:07:22,201 Speaker 1: doesn't know what to do with it, and it just stalls 169 00:07:22,201 --> 00:07:24,481 Speaker 1: in your body. Like it's just it's not good for us, 170 00:07:24,841 --> 00:07:28,641 Speaker 1: and it can cause hormone issues, headaches, bloating, digestive issues. 171 00:07:28,801 --> 00:07:31,481 Speaker 1: Just no, thank you. I want to say soft drinks. 172 00:07:31,521 --> 00:07:33,361 Speaker 1: But every couple of months I have a Pepsi Max. 173 00:07:34,481 --> 00:07:36,281 Speaker 1: I actually even have one in a really long time 174 00:07:36,361 --> 00:07:39,121 Speaker 1: because I've been having their Sodaly and next bar. So 175 00:07:39,161 --> 00:07:42,441 Speaker 1: I feel quite satisfied with my bubblies. Personally, I don't 176 00:07:42,481 --> 00:07:45,881 Speaker 1: love tofu. It upsets my tummy and it's just so processed. 177 00:07:46,161 --> 00:07:47,681 Speaker 1: I know a lot of ven Sharings have it, but 178 00:07:47,721 --> 00:07:48,840 Speaker 1: it's not good for my guts. 179 00:07:49,001 --> 00:07:51,481 Speaker 2: I get upset stomach from it too. Yeah, real bloated. 180 00:07:51,641 --> 00:07:55,001 Speaker 1: Yeah, because it's so processed, it's not a natural thing 181 00:07:55,041 --> 00:07:58,521 Speaker 1: that's like grown from the ground, nice, so processed. But 182 00:07:58,601 --> 00:08:00,361 Speaker 1: a lot of people love it and like that says 183 00:08:00,361 --> 00:08:02,001 Speaker 1: source of protein. But for me, it's just no go. 184 00:08:02,161 --> 00:08:03,521 Speaker 1: Not something i'd ever give my kids either. 185 00:08:03,881 --> 00:08:04,041 Speaker 2: No. 186 00:08:04,281 --> 00:08:05,801 Speaker 1: My top three are about you. 187 00:08:05,841 --> 00:08:09,161 Speaker 2: So soft drinks after talking to you when Lee, But 188 00:08:09,161 --> 00:08:10,521 Speaker 2: I don't have a problem with that anyway, because I 189 00:08:10,561 --> 00:08:12,521 Speaker 2: don't like fizzy drinks. So I spoke with Ashy about this, 190 00:08:12,601 --> 00:08:15,041 Speaker 2: like I'm not a fizzy drink gal. And for me 191 00:08:15,161 --> 00:08:17,721 Speaker 2: would just be smoking and vaping. There are two things. 192 00:08:17,721 --> 00:08:17,961 Speaker 1: For me. 193 00:08:18,041 --> 00:08:19,761 Speaker 2: I have a lot of friends at the moment that 194 00:08:19,801 --> 00:08:22,121 Speaker 2: are vaping and they're like, I'm so addicted and it 195 00:08:22,121 --> 00:08:24,001 Speaker 2: looks like it's such a hard habit to break. 196 00:08:24,401 --> 00:08:30,441 Speaker 1: So I just would not start smoking, vaping any recreational drugs, no, 197 00:08:30,561 --> 00:08:31,881 Speaker 1: thank you, yeah, no thanks. 198 00:08:32,041 --> 00:08:32,841 Speaker 2: Oh yeah. 199 00:08:32,921 --> 00:08:35,001 Speaker 1: Vaping's a scary one, isn't it. It is? 200 00:08:35,041 --> 00:08:36,561 Speaker 2: And it's like I feel like we're smoking. There's so 201 00:08:36,601 --> 00:08:39,401 Speaker 2: many bad effects, like you smell like it, but vaping 202 00:08:39,441 --> 00:08:42,761 Speaker 2: smells nice, I know, So it's not even like a 203 00:08:42,841 --> 00:08:45,321 Speaker 2: bad thing, or it's very discreet. It's easy to do 204 00:08:45,361 --> 00:08:47,761 Speaker 2: because it's not really smelly or smoky. 205 00:08:47,441 --> 00:08:50,721 Speaker 1: Or every path is like you're inhaling ten thousand chemicals 206 00:08:50,761 --> 00:08:53,401 Speaker 1: or something like. It's something about like that. Yeah, So 207 00:08:53,441 --> 00:08:55,561 Speaker 1: they're the foods that we would avoid. What are the 208 00:08:55,561 --> 00:08:57,681 Speaker 1: foods that you make sure you have every single day 209 00:08:57,801 --> 00:08:59,441 Speaker 1: or you like to focus on because it makes you 210 00:08:59,481 --> 00:09:00,921 Speaker 1: feel so healthy and happy. 211 00:09:01,401 --> 00:09:03,281 Speaker 2: Something that I always speak about to you. You'll know 212 00:09:03,281 --> 00:09:06,361 Speaker 2: this Straightaway's avocado, Yeah, and even just more healthy fats 213 00:09:06,401 --> 00:09:08,561 Speaker 2: in general. I feel like growing up, when I was 214 00:09:08,561 --> 00:09:10,361 Speaker 2: like looking into all that stuff, I got really scared 215 00:09:10,401 --> 00:09:10,961 Speaker 2: of healthy fat. 216 00:09:11,081 --> 00:09:13,881 Speaker 1: Everyone got scared of the word fat, healthy fat. 217 00:09:14,041 --> 00:09:17,561 Speaker 2: But now I really really feel so much better when 218 00:09:17,601 --> 00:09:20,321 Speaker 2: I incorporate just like a tiny little in my breakfast. 219 00:09:20,361 --> 00:09:22,001 Speaker 2: I have like a little palm full of nuts, yeah, 220 00:09:22,081 --> 00:09:24,361 Speaker 2: on the top of my birch amusally every morning, and 221 00:09:24,401 --> 00:09:27,521 Speaker 2: then some avocado. Just some healthy fats make me feel 222 00:09:27,601 --> 00:09:30,681 Speaker 2: so good. Obviously protein feel incredible of protein as well, 223 00:09:31,081 --> 00:09:34,001 Speaker 2: But there's something about when I don't have enough fats 224 00:09:34,041 --> 00:09:36,401 Speaker 2: and I'm lacking, I can feel it in my body. 225 00:09:36,481 --> 00:09:40,521 Speaker 1: Yeah, I'm not surprised. And avocado it's an actual super food. Oh, 226 00:09:40,521 --> 00:09:44,881 Speaker 1: it's incredible, so nutrient rich for you. Yeah, I loved it. 227 00:09:44,921 --> 00:09:47,601 Speaker 1: Greens in general, that's definitely one of my top ones. Yeah, 228 00:09:47,721 --> 00:09:50,241 Speaker 1: I just don't think we're eating enough greens, but quality greens, 229 00:09:50,281 --> 00:09:52,721 Speaker 1: like try to go organic because yeah, I've spoken about 230 00:09:52,761 --> 00:09:54,681 Speaker 1: this before, but the soil that grows in affects the 231 00:09:54,761 --> 00:09:58,441 Speaker 1: nutrients in the actual vegetable. But we have broccoli every 232 00:09:58,441 --> 00:10:01,441 Speaker 1: single night, like guaranteed. But even in smoothiess like I'll 233 00:10:01,481 --> 00:10:03,401 Speaker 1: either put a handful of spinach or put half a 234 00:10:03,481 --> 00:10:06,081 Speaker 1: zecchini in there. Yeah, green powders like I just try 235 00:10:06,081 --> 00:10:08,201 Speaker 1: and make sure I get enough greens and fiber each day. 236 00:10:08,361 --> 00:10:11,961 Speaker 2: Even veggies too, chomper not having roast veggies roast. 237 00:10:12,241 --> 00:10:14,681 Speaker 1: So young, it's so delicious and fiber. I think a 238 00:10:14,681 --> 00:10:17,041 Speaker 1: lot of people are lacking in fiber and toilet regularly. 239 00:10:17,041 --> 00:10:18,681 Speaker 1: But you're going to get through your fruits and vegetables 240 00:10:18,721 --> 00:10:20,001 Speaker 1: as well. Very true. 241 00:10:20,401 --> 00:10:23,241 Speaker 2: I'm not a big fruit eater. I've been trying to 242 00:10:23,321 --> 00:10:25,121 Speaker 2: purposely eat a bit more because I do feel better 243 00:10:25,121 --> 00:10:26,881 Speaker 2: when I happened like eat and kind of did that 244 00:10:26,881 --> 00:10:29,601 Speaker 2: a little bit for me. But I would not just 245 00:10:29,641 --> 00:10:31,121 Speaker 2: go like I'm just going to pick up a piece 246 00:10:31,161 --> 00:10:34,401 Speaker 2: of fruit normally unless I'm like on the go, bring 247 00:10:34,401 --> 00:10:35,121 Speaker 2: a banana with me. 248 00:10:35,401 --> 00:10:37,761 Speaker 1: I love fruit there's so many antioxidants in fruits. 249 00:10:37,841 --> 00:10:40,561 Speaker 2: I know, I know, I've been trying to consciously eat 250 00:10:40,601 --> 00:10:42,521 Speaker 2: a bit more. I need to think about it. It's 251 00:10:42,521 --> 00:10:44,201 Speaker 2: not something I just like pick up and in summer. 252 00:10:44,201 --> 00:10:45,761 Speaker 1: I feel like you probably have more like stea beets 253 00:10:45,801 --> 00:10:48,281 Speaker 1: watermelon in summer the day to day. He doesn't eat. 254 00:10:48,121 --> 00:10:51,641 Speaker 2: Fruit either, so controversial. I'm not a huge watermelon. I'll 255 00:10:51,681 --> 00:10:53,881 Speaker 2: eat it, I'll always eat it when it's out, but 256 00:10:53,961 --> 00:10:56,921 Speaker 2: I'm not like, oh my gosh, like I would rather strawberries. 257 00:10:56,321 --> 00:10:58,561 Speaker 1: Over Yeah, I love watermelon. 258 00:10:58,681 --> 00:10:59,801 Speaker 2: Oh mango is my jam. 259 00:10:59,961 --> 00:11:05,801 Speaker 1: Oh mango is good that we spoke a lot about 260 00:11:05,881 --> 00:11:08,601 Speaker 1: supplements before. I feel like I've gotten you onto a 261 00:11:08,601 --> 00:11:10,961 Speaker 1: lot of supplements you're so proud of, like how consistent 262 00:11:11,001 --> 00:11:11,401 Speaker 1: you've been. 263 00:11:11,521 --> 00:11:12,281 Speaker 2: What thinks mate? 264 00:11:12,441 --> 00:11:14,281 Speaker 1: But I feel like there is a handful of supplements 265 00:11:14,321 --> 00:11:17,321 Speaker 1: that most of us could incorporate or should be having, 266 00:11:17,401 --> 00:11:19,081 Speaker 1: magnesium being one of them. If you've listened to the 267 00:11:19,121 --> 00:11:21,161 Speaker 1: episode with Levi as well. I think a lot of 268 00:11:21,161 --> 00:11:24,801 Speaker 1: people are really zinc deficient and vitamin D deficient for 269 00:11:24,921 --> 00:11:27,961 Speaker 1: shu oils. I've recently started taking Vishalis again. Yeah, and 270 00:11:28,001 --> 00:11:29,441 Speaker 1: I do think a lot of us need to do 271 00:11:29,481 --> 00:11:32,321 Speaker 1: a course of probotics more often. Yeah, not just after 272 00:11:32,361 --> 00:11:35,001 Speaker 1: you have antibotics or not just when your gut feels 273 00:11:35,001 --> 00:11:37,601 Speaker 1: really yuck. Like, do a couple of courses throughout the year. Yeah. 274 00:11:37,801 --> 00:11:40,001 Speaker 2: Two things I love to have now after speaking to 275 00:11:40,081 --> 00:11:43,401 Speaker 2: Levi as well, is vitamin B six and B twelve. 276 00:11:43,481 --> 00:11:46,401 Speaker 2: So they're both really great for nervous system and regulation. Also, 277 00:11:46,601 --> 00:11:49,161 Speaker 2: I went through a big phase when I was really 278 00:11:49,161 --> 00:11:52,001 Speaker 2: stressed where I was taking ashwagandha. But it's not something 279 00:11:52,041 --> 00:11:53,881 Speaker 2: you can take consistently for a long time, but if 280 00:11:53,961 --> 00:11:57,121 Speaker 2: you're having because it throws your balance off if you 281 00:11:57,161 --> 00:11:59,721 Speaker 2: do it for a long period of time. Yeah, so 282 00:11:59,841 --> 00:12:01,721 Speaker 2: I did a bit of research on it. But whenever 283 00:12:01,721 --> 00:12:04,081 Speaker 2: you went through a stressful situation, yeah, or even if 284 00:12:04,081 --> 00:12:05,401 Speaker 2: you just got a stressy day off, the kids are 285 00:12:05,401 --> 00:12:07,681 Speaker 2: really getting at you just to like have one or two. 286 00:12:08,081 --> 00:12:10,561 Speaker 2: But yeah, it's really helped me out when I've gone 287 00:12:10,561 --> 00:12:11,681 Speaker 2: through different challenges in. 288 00:12:12,601 --> 00:12:17,121 Speaker 1: Yeah, speaking of mushrooms, actually took Turkey's taiale for a while. Incredible. 289 00:12:17,281 --> 00:12:21,321 Speaker 1: That incredible for your immune system. Very controversial, but there's 290 00:12:21,321 --> 00:12:24,441 Speaker 1: a guy in America who grows them and no one 291 00:12:24,481 --> 00:12:25,721 Speaker 1: come at me because I feel like this is such 292 00:12:25,721 --> 00:12:30,001 Speaker 1: a controversial topic. Mushrooms haven't actually tripop fro mushrooms myself yet. 293 00:12:30,281 --> 00:12:33,121 Speaker 1: But anyway, this turkey Tail one, he had four women. 294 00:12:33,201 --> 00:12:35,881 Speaker 1: They all had stage four breast cancer, including his mother 295 00:12:35,921 --> 00:12:39,321 Speaker 1: who was eighty eight years old. Two of them took 296 00:12:39,321 --> 00:12:44,001 Speaker 1: turkey Tale, two didn't Stage four, like you're gone. Two 297 00:12:44,081 --> 00:12:46,641 Speaker 1: of them that took turkey Tale fully made a full recovery. 298 00:12:46,761 --> 00:12:51,361 Speaker 1: What the two that didn't passed away. So when one 299 00:12:51,401 --> 00:12:54,721 Speaker 1: of my girlfriend's mum got diagnosed with breast cancer and 300 00:12:55,041 --> 00:12:58,041 Speaker 1: it was in a sponge to cancer everywhere, I was like, 301 00:12:58,201 --> 00:13:01,201 Speaker 1: watch this talk like do your own research, but if 302 00:13:01,241 --> 00:13:03,641 Speaker 1: I ever get cancer, this is one thing I'll be taking. 303 00:13:03,681 --> 00:13:06,361 Speaker 1: And I took it consistently just for immune system anyway, 304 00:13:06,881 --> 00:13:09,561 Speaker 1: And she took Tookytail as well. Has got another mushroom 305 00:13:09,561 --> 00:13:12,721 Speaker 1: blend from a natchpath in America, but cancers are gone far. 306 00:13:13,001 --> 00:13:14,281 Speaker 1: She had it in her breast she had, and a 307 00:13:14,321 --> 00:13:16,921 Speaker 1: spine she had, and a hips second time getting cancer 308 00:13:16,961 --> 00:13:19,321 Speaker 1: and the doctors could not believe it fully gone. Holy 309 00:13:19,521 --> 00:13:22,041 Speaker 1: So I just fully believe and the power of plants 310 00:13:22,041 --> 00:13:24,081 Speaker 1: and mushrooms. Yeah, but yeah, I used to take to 311 00:13:24,161 --> 00:13:26,681 Speaker 1: Caytail used to order HERB but it's just an incredible 312 00:13:26,681 --> 00:13:29,041 Speaker 1: free immune system. I take vitamin D as well, because. 313 00:13:29,841 --> 00:13:33,001 Speaker 2: Yeah, vitamin D all those feel good ones. 314 00:13:32,481 --> 00:13:35,281 Speaker 1: Yes, the b's and the ds. I think at mega 315 00:13:35,281 --> 00:13:38,121 Speaker 1: three's like fish oils and magnesium. If you're just starting out, 316 00:13:38,441 --> 00:13:40,321 Speaker 1: there'd be the true I'd get to start with, and 317 00:13:40,361 --> 00:13:42,401 Speaker 1: then I would do get a full blood count done, 318 00:13:42,681 --> 00:13:44,201 Speaker 1: So get all of your blood's done, get them to 319 00:13:44,321 --> 00:13:47,001 Speaker 1: check all of your deficiencies, see where your body needs 320 00:13:47,041 --> 00:13:49,081 Speaker 1: more support. You can even go a step further, which 321 00:13:49,081 --> 00:13:50,681 Speaker 1: I'm about to go into with Levi, whether he can 322 00:13:50,681 --> 00:13:53,921 Speaker 1: do genetic testing to see where like, genetically my body 323 00:13:54,121 --> 00:13:56,561 Speaker 1: doesn't function as well. Yeah, and then I could have 324 00:13:56,641 --> 00:13:59,321 Speaker 1: more specific supplements to help support that. So for me, 325 00:13:59,521 --> 00:14:01,481 Speaker 1: like he wants to put me on supplements that help 326 00:14:01,561 --> 00:14:04,841 Speaker 1: my capillaries and my veins and arteries because of my aneurysm. 327 00:14:05,121 --> 00:14:05,881 Speaker 2: Yeah, that's amazing. 328 00:14:06,041 --> 00:14:08,561 Speaker 1: So there's obviously just different things to reditary that you know, 329 00:14:08,601 --> 00:14:10,321 Speaker 1: you might have more weaknesses in. But if you're just 330 00:14:10,361 --> 00:14:11,841 Speaker 1: listening to this and you're like, well, start looking to 331 00:14:11,921 --> 00:14:15,481 Speaker 1: supplements a good quality magnesium and there's different types of magnetism. 332 00:14:15,521 --> 00:14:17,881 Speaker 1: It's eleven different types, so depending on what you're wanting for, 333 00:14:18,281 --> 00:14:21,801 Speaker 1: I take it for sleep, for muscle repair recovery, so 334 00:14:21,841 --> 00:14:26,041 Speaker 1: I take like a glaconate one, and then a zinc one, Yeah, an. 335 00:14:25,921 --> 00:14:29,241 Speaker 2: Amega freeze zach ones. That actually sent me a photo of. 336 00:14:30,801 --> 00:14:33,321 Speaker 1: Yeah, so handy having LEVI like, he's one of my 337 00:14:33,401 --> 00:14:37,081 Speaker 1: best mates. We've been in business, natchpath and nutritionist. If 338 00:14:37,081 --> 00:14:38,921 Speaker 1: you remember of our app, you get access to him 339 00:14:38,961 --> 00:14:40,881 Speaker 1: in the forum. He can answer all of your questions 340 00:14:40,921 --> 00:14:42,521 Speaker 1: about this is incredible. 341 00:14:42,161 --> 00:14:44,281 Speaker 2: So amazing, so knowledgeable. 342 00:14:44,001 --> 00:14:44,921 Speaker 1: So knowledgeable. 343 00:14:45,481 --> 00:14:48,401 Speaker 2: What tools have you learned over the years that have 344 00:14:48,521 --> 00:14:50,241 Speaker 2: increased your happiness? 345 00:14:51,521 --> 00:14:53,081 Speaker 1: I think one of the big ones that stands out 346 00:14:53,121 --> 00:14:55,401 Speaker 1: for me is to just focus on what I do 347 00:14:55,521 --> 00:14:58,281 Speaker 1: have and stop focusing what I don't have. I think 348 00:14:58,321 --> 00:15:00,441 Speaker 1: that just puts me in such a better state day 349 00:15:00,481 --> 00:15:02,961 Speaker 1: to day. So easy to focus on what you don't have, 350 00:15:03,121 --> 00:15:04,921 Speaker 1: what you want, what's so far away. But if you 351 00:15:05,201 --> 00:15:06,881 Speaker 1: just sit in gratitude more often of what you do 352 00:15:06,961 --> 00:15:10,081 Speaker 1: have and really soak it in and enjoy that, I 353 00:15:10,121 --> 00:15:12,801 Speaker 1: just think life's nicer. Yeah, probably one of my biggest ones. 354 00:15:13,481 --> 00:15:15,681 Speaker 1: Another one that I put down is that life doesn't 355 00:15:15,721 --> 00:15:18,921 Speaker 1: have to feel so heavy and serious all the time. Yeah, 356 00:15:19,201 --> 00:15:21,841 Speaker 1: and it all starts with our mindset, right, Like it 357 00:15:21,921 --> 00:15:24,321 Speaker 1: can feel so serious and heavy depending on what you've 358 00:15:24,321 --> 00:15:27,561 Speaker 1: got going on. But like my mindset switch, once I 359 00:15:27,641 --> 00:15:29,121 Speaker 1: got my date for my next surgery, I was like, 360 00:15:29,441 --> 00:15:31,441 Speaker 1: I'm not gonna let this consume me like it has. 361 00:15:31,801 --> 00:15:33,361 Speaker 1: I'm just going to live my life as if I'm 362 00:15:33,361 --> 00:15:35,361 Speaker 1: not getting surgery. You know what, I haven't even thought 363 00:15:35,401 --> 00:15:37,761 Speaker 1: about it that much because once I made that conscious decision, 364 00:15:38,161 --> 00:15:40,241 Speaker 1: I've been more focused on my everyday life and being 365 00:15:40,281 --> 00:15:42,801 Speaker 1: so present and enjoying it. So it hasn't consumed me 366 00:15:42,841 --> 00:15:44,041 Speaker 1: and taken up a lot of stress. 367 00:15:44,161 --> 00:15:47,321 Speaker 2: You've made that choice, Yeah, I feel like for me, 368 00:15:47,521 --> 00:15:49,881 Speaker 2: there's so many different things that kind of pop up. 369 00:15:49,921 --> 00:15:54,681 Speaker 2: But learning how your brain works and learning that not 370 00:15:54,801 --> 00:15:57,681 Speaker 2: every thought you think is actually a fact and a 371 00:15:57,721 --> 00:15:59,881 Speaker 2: little thing that Like I've talked to this with Ashy 372 00:15:59,841 --> 00:16:02,081 Speaker 2: Heat times. I've told Kurt about this so many times. 373 00:16:02,321 --> 00:16:06,121 Speaker 2: Whenever I have a negative thought pop up around a situation, 374 00:16:06,601 --> 00:16:08,681 Speaker 2: I always say to me, what are the five other options? 375 00:16:09,001 --> 00:16:09,561 Speaker 1: Wow? 376 00:16:09,681 --> 00:16:11,561 Speaker 2: And it has helped me so much. So, say, if 377 00:16:11,561 --> 00:16:13,041 Speaker 2: somebody doesn't answer your phone call and you're like, oh 378 00:16:13,081 --> 00:16:14,401 Speaker 2: my gosh, like they're not getting back to me, blah 379 00:16:14,401 --> 00:16:15,921 Speaker 2: blah blah, and it's been like two weeks you've been 380 00:16:15,921 --> 00:16:17,801 Speaker 2: try to contact them. You can be like, okay, so 381 00:16:17,961 --> 00:16:20,841 Speaker 2: they could just be ignoring me, or maybe they're really 382 00:16:20,881 --> 00:16:24,721 Speaker 2: stressed right now, maybe their phones disconnected or something's happened. 383 00:16:24,761 --> 00:16:26,681 Speaker 2: Maybe they've forgotten to get back to me, but maybe 384 00:16:26,721 --> 00:16:28,401 Speaker 2: it hasn't been going through. Like you can just think 385 00:16:28,441 --> 00:16:31,281 Speaker 2: of all these different situations. And I think by doing 386 00:16:31,321 --> 00:16:34,281 Speaker 2: that it's made me go, oh, okay, because you don't 387 00:16:34,281 --> 00:16:36,201 Speaker 2: fixate our brain. What it's wide to do, and what 388 00:16:36,241 --> 00:16:37,881 Speaker 2: it wants to do is pick one thing and fixate 389 00:16:37,961 --> 00:16:38,761 Speaker 2: on and understand why. 390 00:16:38,761 --> 00:16:40,361 Speaker 1: But if you keep safe, keep you safe. 391 00:16:40,401 --> 00:16:42,161 Speaker 2: But if you can go oh yeah, that could be it, 392 00:16:42,201 --> 00:16:44,441 Speaker 2: but also it might not be, everything just feels so 393 00:16:44,521 --> 00:16:45,561 Speaker 2: much less personal. 394 00:16:45,721 --> 00:16:47,881 Speaker 1: It's also nice for the person and the receiving end 395 00:16:47,921 --> 00:16:51,041 Speaker 1: because you're being very generous with your assumptions, like you're 396 00:16:51,081 --> 00:16:54,361 Speaker 1: not assuming the worst, you're assuming something else that just 397 00:16:54,561 --> 00:16:56,241 Speaker 1: feel lighter, So then your energy is not going to 398 00:16:56,241 --> 00:16:59,401 Speaker 1: be yucky towards them. Yeah, instantly being understanding, I. 399 00:16:59,321 --> 00:17:01,601 Speaker 2: Feel like that's helped me a lot. Yeah, feel like 400 00:17:01,601 --> 00:17:04,321 Speaker 2: that's helped me a lot, especially within relations. 401 00:17:04,801 --> 00:17:07,161 Speaker 1: The other example you can give, like say that one 402 00:17:07,201 --> 00:17:09,721 Speaker 1: of someone answering the phone, is there another situation. 403 00:17:10,160 --> 00:17:13,160 Speaker 2: Just even say if Kurt is doing something and like 404 00:17:13,400 --> 00:17:16,321 Speaker 2: seems short with me okay, or it's just anything even 405 00:17:16,360 --> 00:17:17,761 Speaker 2: the kids, Like the kids will be something to be 406 00:17:17,761 --> 00:17:18,920 Speaker 2: like far out they're being like this today, and then 407 00:17:18,921 --> 00:17:20,400 Speaker 2: I'll think about, like how much sleep did they have 408 00:17:20,481 --> 00:17:22,600 Speaker 2: last night? What about this? What did Lincoln say to 409 00:17:22,640 --> 00:17:24,281 Speaker 2: Miller again this morning? Oh maybe she feels like that 410 00:17:24,321 --> 00:17:26,041 Speaker 2: because he said that. Did I talk to her about that? 411 00:17:26,360 --> 00:17:28,600 Speaker 2: So rather than just fixating on the one thing and 412 00:17:29,041 --> 00:17:31,401 Speaker 2: I just try to stay to myself five options. 413 00:17:31,521 --> 00:17:35,001 Speaker 1: That's amazing, Just five that's so powerful. I absolutely love that. 414 00:17:35,120 --> 00:17:38,401 Speaker 2: It's really really this episode. 415 00:17:39,761 --> 00:17:40,401 Speaker 1: That's incredible. 416 00:17:40,481 --> 00:17:41,201 Speaker 2: It's really great. 417 00:17:41,281 --> 00:17:44,480 Speaker 1: Yeah. Yeah, shared that with me before. I know. Wow, 418 00:17:44,561 --> 00:17:46,761 Speaker 1: I'm so blown away, So you mustn't it. Yeah, I 419 00:17:46,880 --> 00:17:47,321 Speaker 1: love that. 420 00:17:47,441 --> 00:17:49,360 Speaker 2: Yeah, I use it all the time. 421 00:17:49,441 --> 00:17:51,360 Speaker 1: I'm so going to use that. Yeah. It's kind of 422 00:17:51,400 --> 00:17:52,960 Speaker 1: like that old one of like if it's not going 423 00:17:53,001 --> 00:17:56,401 Speaker 1: to matter in five years time or something. Yeah, makes 424 00:17:56,441 --> 00:17:58,400 Speaker 1: you think like I was this really worth getting this 425 00:17:58,481 --> 00:17:59,041 Speaker 1: upset about? 426 00:17:59,160 --> 00:18:01,321 Speaker 2: Definitely? And I think of, well, just knowing how your 427 00:18:01,360 --> 00:18:05,801 Speaker 2: brain works. We as humans are wired to straight away 428 00:18:05,921 --> 00:18:10,080 Speaker 2: think of the most negative outcome. So when you start 429 00:18:10,120 --> 00:18:11,561 Speaker 2: to know that and be aware of that and be like, 430 00:18:11,600 --> 00:18:13,920 Speaker 2: this is my brain protecting me protect this is what 431 00:18:13,961 --> 00:18:15,880 Speaker 2: it wants to do. This is what it's doing. Hello, 432 00:18:16,281 --> 00:18:17,640 Speaker 2: I know this is what you're thinking. I know what 433 00:18:17,640 --> 00:18:19,840 Speaker 2: you're doing. You kind of acknowledge it. See it. It's 434 00:18:19,921 --> 00:18:23,640 Speaker 2: catching yourself. It's going, how amazing you're catching yourself. Because 435 00:18:23,640 --> 00:18:26,160 Speaker 2: as soon as you start to catch yourself, that's when 436 00:18:26,201 --> 00:18:27,120 Speaker 2: you're making a change. 437 00:18:27,481 --> 00:18:27,801 Speaker 1: The lame. 438 00:18:28,080 --> 00:18:30,960 Speaker 2: That's it which gears. Yeah. 439 00:18:31,041 --> 00:18:34,360 Speaker 1: Another one that I've had is just to let go 440 00:18:35,041 --> 00:18:40,321 Speaker 1: of jobs, of people, of businesses, of situations, of relationships, 441 00:18:40,441 --> 00:18:43,520 Speaker 1: of whatever it is. If it's not feeling good, if 442 00:18:43,521 --> 00:18:46,001 Speaker 1: it's not feeling aligned, it's not bringing you joy, it's 443 00:18:46,041 --> 00:18:49,321 Speaker 1: not bringing new energy, to let go. I just always, 444 00:18:49,360 --> 00:18:52,281 Speaker 1: I don't know, growing up, probably just for safety. Once again, 445 00:18:52,961 --> 00:18:54,960 Speaker 1: you think, you know, once you find the one, or 446 00:18:55,080 --> 00:18:57,080 Speaker 1: you know you've got this friend or you've got this job, 447 00:18:57,160 --> 00:18:59,521 Speaker 1: you just want to keep it forever because that feels safe, 448 00:18:59,681 --> 00:19:01,641 Speaker 1: and that means I'm worthy of it. If they disappear 449 00:19:01,721 --> 00:19:03,720 Speaker 1: or abandon me, then like all that stuff comes up, 450 00:19:03,761 --> 00:19:06,600 Speaker 1: but it's actually okay to cut the cord, unplug, and 451 00:19:06,681 --> 00:19:08,321 Speaker 1: let go if it's not serving you anymore. And it 452 00:19:08,321 --> 00:19:11,760 Speaker 1: doesn't mean anyone's bad or anyone's anything wrong, you know, 453 00:19:11,880 --> 00:19:15,441 Speaker 1: it's just you're living in alignment and you're choosing what's 454 00:19:15,441 --> 00:19:17,360 Speaker 1: best for you and your life right now, which helps 455 00:19:17,400 --> 00:19:19,481 Speaker 1: you show up as the best version of yourself. Yeah, 456 00:19:19,521 --> 00:19:21,680 Speaker 1: but it's uncomfortable, Just like I've closed down a business 457 00:19:21,721 --> 00:19:24,480 Speaker 1: like that was really uncomfortable. That was a really hard 458 00:19:24,600 --> 00:19:26,481 Speaker 1: decision that I know I would feel better on the 459 00:19:26,521 --> 00:19:29,321 Speaker 1: other side, but to actually go through that process that 460 00:19:29,441 --> 00:19:32,281 Speaker 1: took a lot. Not an easy decision. It's the same 461 00:19:32,321 --> 00:19:34,121 Speaker 1: if you're listening to this and you're like, ow, I'm 462 00:19:34,160 --> 00:19:36,241 Speaker 1: just not happy in my marriage. That's a big decision 463 00:19:36,241 --> 00:19:39,080 Speaker 1: to make. But you have to know when to let go. 464 00:19:39,321 --> 00:19:41,440 Speaker 2: Something that I feel like gives me a lot of 465 00:19:41,481 --> 00:19:44,201 Speaker 2: happiness as well. Is having passion and. 466 00:19:44,201 --> 00:19:45,681 Speaker 1: Purpose Oh so important. 467 00:19:45,721 --> 00:19:49,321 Speaker 2: And it doesn't need to be a job at this that. 468 00:19:49,441 --> 00:19:51,600 Speaker 2: It can be being a really fucking good mum. Yeah, 469 00:19:51,640 --> 00:19:54,360 Speaker 2: it can be exercising and being like, fright, I'm really 470 00:19:54,360 --> 00:19:56,160 Speaker 2: into the gym right now, and like, you know, just 471 00:19:56,160 --> 00:19:58,840 Speaker 2: like researching about it. Having something that lights you up 472 00:19:59,201 --> 00:20:01,121 Speaker 2: and gives you purpose and something you wake up each 473 00:20:01,120 --> 00:20:02,321 Speaker 2: shape being excited about. 474 00:20:02,441 --> 00:20:03,721 Speaker 1: I think that that's important. 475 00:20:03,840 --> 00:20:05,561 Speaker 2: Yeah, I think that's really important. I feel like whenever 476 00:20:05,561 --> 00:20:07,481 Speaker 2: I've gone through phases of life where you know, maybe 477 00:20:07,561 --> 00:20:09,761 Speaker 2: early days of having a baby, when you can't really 478 00:20:09,761 --> 00:20:11,840 Speaker 2: have much passion or purpose or you don't feel like 479 00:20:11,880 --> 00:20:15,080 Speaker 2: you have it can motherhood. Outside of motherhood, it can 480 00:20:15,120 --> 00:20:17,600 Speaker 2: feel a bit like, you know, a bit yucky. But 481 00:20:17,681 --> 00:20:19,761 Speaker 2: as soon as you start to get that passion and 482 00:20:19,801 --> 00:20:22,041 Speaker 2: purpose back, I feel like it definitely makes you get 483 00:20:22,041 --> 00:20:22,521 Speaker 2: a lot happy. 484 00:20:22,561 --> 00:20:24,321 Speaker 1: It's a good thing you brought that up, especially because 485 00:20:24,360 --> 00:20:26,721 Speaker 1: a lot of our listeners are moms or new mums, 486 00:20:26,721 --> 00:20:29,521 Speaker 1: because I remember feeling like that. Obviously, your baby gives 487 00:20:29,561 --> 00:20:33,481 Speaker 1: you so much purpose, but outside of motherhood you feel 488 00:20:33,521 --> 00:20:34,681 Speaker 1: a little bit dead inside. 489 00:20:34,721 --> 00:20:36,681 Speaker 2: Can you dabble in a few things almost? 490 00:20:36,721 --> 00:20:39,681 Speaker 1: Yeah, And that's why so many moms feel so lonely, 491 00:20:39,801 --> 00:20:41,400 Speaker 1: And just like I hear a lot of moms say 492 00:20:41,441 --> 00:20:43,440 Speaker 1: they're bored, and it's like, yeah, you can have moments 493 00:20:43,441 --> 00:20:45,120 Speaker 1: of boredom because you're so used to being able to 494 00:20:45,441 --> 00:20:47,680 Speaker 1: do different things and like go to your classes, or whatever, 495 00:20:47,721 --> 00:20:50,321 Speaker 1: and like for that season of being with your baby, 496 00:20:50,360 --> 00:20:53,200 Speaker 1: that's all you're doing. Yeah, and it can be tricky 497 00:20:53,201 --> 00:20:53,801 Speaker 1: to navigate. 498 00:20:53,880 --> 00:20:56,120 Speaker 2: So even letting you go of hobbies like that's another 499 00:20:56,160 --> 00:20:58,321 Speaker 2: big thing that you know, people can be so passionate about, 500 00:20:58,360 --> 00:21:01,001 Speaker 2: like having to not do them anymore for a season. 501 00:21:01,160 --> 00:21:01,520 Speaker 1: Yeah. 502 00:21:01,640 --> 00:21:03,961 Speaker 2: Yeah, so once you come out of it, Okay. 503 00:21:03,801 --> 00:21:07,001 Speaker 1: I've got a question. Do you believe that everyone can 504 00:21:07,041 --> 00:21:08,080 Speaker 1: feel happiness again? 505 00:21:09,801 --> 00:21:15,840 Speaker 2: I feel like it could take huge change. Huge change 506 00:21:15,921 --> 00:21:18,081 Speaker 2: could take like you said before about like leaving a marriage, 507 00:21:18,201 --> 00:21:21,680 Speaker 2: leaving a job, doing this, rewirrying your brain, months or 508 00:21:21,761 --> 00:21:25,200 Speaker 2: years of therapy, doing any work. I truly believe that 509 00:21:25,241 --> 00:21:27,721 Speaker 2: everyone can feel happy again. I really do. I feel 510 00:21:27,761 --> 00:21:29,760 Speaker 2: like it's not easy, and I feel like you might 511 00:21:29,801 --> 00:21:32,920 Speaker 2: grow through moments of still not being the happiest version 512 00:21:32,921 --> 00:21:35,080 Speaker 2: of yourself, but I feel like you can definitely keep 513 00:21:35,080 --> 00:21:36,120 Speaker 2: getting back there again. 514 00:21:36,281 --> 00:21:37,961 Speaker 1: I totally agree. I don't think I could have worded 515 00:21:38,001 --> 00:21:42,200 Speaker 1: it any better. It takes conscious choice. Like hugeness just 516 00:21:42,241 --> 00:21:44,440 Speaker 1: doesn't fall in your lap. It's not something that someone's 517 00:21:44,481 --> 00:21:48,000 Speaker 1: just naturally born with. It's an emotional we feel like anger, 518 00:21:48,160 --> 00:21:51,681 Speaker 1: like sad, like frustrated, But you can choose to find 519 00:21:51,721 --> 00:21:54,240 Speaker 1: more happiness. And yeah, I think a lot of the 520 00:21:54,400 --> 00:21:58,400 Speaker 1: darkest and hardest, most challenging times bring you out to 521 00:21:58,481 --> 00:22:01,041 Speaker 1: the most happiness. Yeah, because it puts you where you 522 00:22:01,080 --> 00:22:03,281 Speaker 1: want to go. It helps you live the life you want. 523 00:22:03,120 --> 00:22:05,840 Speaker 2: To live, and you feel more grateful after you do it. 524 00:22:05,840 --> 00:22:06,600 Speaker 1: You're grateful, you know. 525 00:22:06,681 --> 00:22:09,521 Speaker 2: It changes the way that you show up, changes the 526 00:22:09,561 --> 00:22:13,360 Speaker 2: way you think about things. Yeah. And it's like we 527 00:22:13,360 --> 00:22:15,200 Speaker 2: always say too, like all the one percent is to 528 00:22:15,241 --> 00:22:15,680 Speaker 2: be happy. 529 00:22:15,961 --> 00:22:17,881 Speaker 1: Yes, the daily choices, right. 530 00:22:17,880 --> 00:22:21,080 Speaker 2: The tiny things like tiny minut you're just like not 531 00:22:21,160 --> 00:22:23,400 Speaker 2: shaking your phone three less times in the morning, or 532 00:22:23,481 --> 00:22:25,440 Speaker 2: you know, all the tiny little things that you can do, 533 00:22:25,801 --> 00:22:27,240 Speaker 2: and you think, oh, it's not really going to make 534 00:22:27,281 --> 00:22:29,880 Speaker 2: that much of a significant change. Man, oh man, they do. 535 00:22:30,080 --> 00:22:31,960 Speaker 1: Oh my goodness, because I reckon, I know about you, 536 00:22:32,001 --> 00:22:34,361 Speaker 1: but all right, I wonder how many little one percentage 537 00:22:34,400 --> 00:22:36,120 Speaker 1: we do each day, which actually could end up to 538 00:22:36,160 --> 00:22:39,200 Speaker 1: be ten to fifteen things. Absolutely also the day of 539 00:22:39,241 --> 00:22:41,281 Speaker 1: a week, of a month, of a year, that shits. 540 00:22:41,600 --> 00:22:43,281 Speaker 1: Oh yeah, yeah, that's huge. 541 00:22:43,481 --> 00:22:45,321 Speaker 2: And if all these little things are making you feel 542 00:22:45,360 --> 00:22:48,201 Speaker 2: one percent better, you're going to be going from waking 543 00:22:48,281 --> 00:22:50,080 Speaker 2: up in the morning already probably feeling pretty good because 544 00:22:50,080 --> 00:22:51,681 Speaker 2: you had a good day before, and then you could 545 00:22:51,721 --> 00:22:53,640 Speaker 2: end up feeling twenty percent better by the end of 546 00:22:53,640 --> 00:22:55,920 Speaker 2: the day by making all these tiny little choices that 547 00:22:56,001 --> 00:22:57,801 Speaker 2: take no extra time, might even take less time because 548 00:22:57,801 --> 00:23:00,441 Speaker 2: if you're on your phone less, you probably have more time. 549 00:23:00,561 --> 00:23:02,880 Speaker 2: You know. Yeah, such a choice, though, isn't it. It 550 00:23:03,360 --> 00:23:05,600 Speaker 2: really is a choice, And it's like you gotta consciously 551 00:23:05,921 --> 00:23:06,681 Speaker 2: stop yourself. 552 00:23:06,761 --> 00:23:10,520 Speaker 1: Yeah, yeah, and work on it. So true, if someone's 553 00:23:10,561 --> 00:23:13,401 Speaker 1: listening and they just feel like they're taking all this information, 554 00:23:13,481 --> 00:23:15,641 Speaker 1: they're like, yes, Kiera, yes, actually love all of that, 555 00:23:15,961 --> 00:23:19,241 Speaker 1: but they just feel so so stuck, like with their 556 00:23:19,281 --> 00:23:22,321 Speaker 1: next step, how would you recommend them to break through 557 00:23:22,360 --> 00:23:25,600 Speaker 1: and like get through this yucky feeling and yucky position 558 00:23:25,600 --> 00:23:26,041 Speaker 1: that they're in. 559 00:23:26,360 --> 00:23:29,561 Speaker 2: I don't know about you, but whenever I am stuck 560 00:23:29,801 --> 00:23:32,521 Speaker 2: and that is my feeling, the number one thing I 561 00:23:32,561 --> 00:23:35,920 Speaker 2: do is I journal. I feel like it really helps 562 00:23:35,921 --> 00:23:39,400 Speaker 2: me get unstuck. I just have blank pages. If I 563 00:23:39,441 --> 00:23:42,161 Speaker 2: know what I'm wanting to do, it on just blank pages, 564 00:23:42,201 --> 00:23:44,680 Speaker 2: and I just go through and write and write and 565 00:23:44,721 --> 00:23:47,080 Speaker 2: write and do pros and cons and this and that 566 00:23:47,561 --> 00:23:50,281 Speaker 2: and get clear on it. Yeah, but you need somewhere 567 00:23:50,281 --> 00:23:51,960 Speaker 2: to like brain dump all of that. How do you 568 00:23:52,001 --> 00:23:54,561 Speaker 2: start like I feel and then just start writing yeah, 569 00:23:54,561 --> 00:23:56,880 Speaker 2: and then it's honestly different every single time, and then 570 00:23:56,880 --> 00:23:58,881 Speaker 2: start making changes. Okay. Then at the very end, i'd 571 00:23:58,921 --> 00:24:01,161 Speaker 2: go action plan, Yes, how am I going to do that? 572 00:24:01,241 --> 00:24:03,480 Speaker 2: It might be fucking hard stuff that you have to 573 00:24:03,481 --> 00:24:05,041 Speaker 2: do and go oh my gosh, and you might not 574 00:24:05,201 --> 00:24:06,840 Speaker 2: want to do it just yet. You might go okay, 575 00:24:06,840 --> 00:24:08,201 Speaker 2: and you like save up a bit of money before 576 00:24:08,201 --> 00:24:09,561 Speaker 2: I quit my job. I'm up. You need to do 577 00:24:09,600 --> 00:24:12,161 Speaker 2: this or do that, but you need an action plan 578 00:24:12,281 --> 00:24:15,160 Speaker 2: in place, otherwise you're just going to keep staying in 579 00:24:15,201 --> 00:24:16,600 Speaker 2: the same place that you are. 580 00:24:16,681 --> 00:24:18,200 Speaker 1: That's what I love about the coaching that you do 581 00:24:18,241 --> 00:24:20,080 Speaker 1: with women as well. It's not only just like having 582 00:24:20,080 --> 00:24:22,801 Speaker 1: an hour session with you or like whatever. It's afterwards 583 00:24:22,840 --> 00:24:24,400 Speaker 1: they've got the action plan of like, Okay, now I 584 00:24:24,441 --> 00:24:26,240 Speaker 1: can do this and that. Because if you don't have 585 00:24:26,241 --> 00:24:28,841 Speaker 1: any progression, you just you do feel stuck. You can 586 00:24:28,880 --> 00:24:30,281 Speaker 1: know all the things, but if you don't know how 587 00:24:30,321 --> 00:24:32,761 Speaker 1: to take that next step, yeah, yeah, you feel stuck 588 00:24:32,761 --> 00:24:34,401 Speaker 1: and you keep repeating the same pattern. 589 00:24:34,160 --> 00:24:35,801 Speaker 2: And because I don't see them for two weeks I 590 00:24:35,801 --> 00:24:37,120 Speaker 2: think then they can go for two weeks and they 591 00:24:37,160 --> 00:24:37,881 Speaker 2: know what they've got to do. 592 00:24:37,801 --> 00:24:41,561 Speaker 1: In that cleario. Yeah, so powerful. My first thing that 593 00:24:41,600 --> 00:24:43,960 Speaker 1: I do when I feel stuck, I think of energy. 594 00:24:44,001 --> 00:24:46,401 Speaker 1: So it's move It's movement for me. If I ever 595 00:24:46,441 --> 00:24:49,321 Speaker 1: feel stuck, it's like a brisk walk, it's a gym session, 596 00:24:49,360 --> 00:24:53,521 Speaker 1: it's a dance class. It's just like literally physically moving 597 00:24:53,521 --> 00:24:55,801 Speaker 1: my body helps me physically move through the energy. Once 598 00:24:55,840 --> 00:24:59,721 Speaker 1: I've moved through whatever stagnant, icky energy I feel, then 599 00:24:59,761 --> 00:25:02,241 Speaker 1: I feel like I've got clarity again, like that blurry 600 00:25:02,321 --> 00:25:04,400 Speaker 1: cloud that's hanging over me. I feel like I can see, 601 00:25:04,481 --> 00:25:07,161 Speaker 1: I can commune Kate, I can write down. I can 602 00:25:07,201 --> 00:25:09,400 Speaker 1: just get more clear on where I'm at, what I'm feeling, 603 00:25:09,441 --> 00:25:11,841 Speaker 1: and what I'm doing next. The movement is just it's 604 00:25:11,880 --> 00:25:14,881 Speaker 1: honestly always been my biggest tool for everything in life 605 00:25:15,001 --> 00:25:15,440 Speaker 1: is movement. 606 00:25:15,561 --> 00:25:18,041 Speaker 2: Also, something that I've become hyper aware of now that 607 00:25:18,120 --> 00:25:21,960 Speaker 2: is life changing is whenever you're feeling really stuck and 608 00:25:22,001 --> 00:25:24,280 Speaker 2: whenever you are like feeling like I need to get 609 00:25:24,281 --> 00:25:25,080 Speaker 2: to the wom of it, I need to get to 610 00:25:25,080 --> 00:25:26,120 Speaker 2: the womb, but I need you to do this that 611 00:25:26,120 --> 00:25:28,080 Speaker 2: detakeeation and blah blah blah. That is not the time 612 00:25:28,120 --> 00:25:31,441 Speaker 2: to do anything. Just still, be still, be still, let 613 00:25:31,441 --> 00:25:33,921 Speaker 2: the waves come over you. You're in a low mood. 614 00:25:33,921 --> 00:25:35,440 Speaker 2: Whenever you're in a low mood state is not the 615 00:25:35,481 --> 00:25:37,881 Speaker 2: time to take action. You need to wait until you're 616 00:25:37,921 --> 00:25:40,961 Speaker 2: feeling like at your peak again and then go related yep, 617 00:25:41,001 --> 00:25:43,281 Speaker 2: and then go revisit it. So even with like work stresses, 618 00:25:43,321 --> 00:25:44,880 Speaker 2: if something pops up and I'm like, oh my gosh, 619 00:25:44,921 --> 00:25:46,360 Speaker 2: you know, like that didn't go great, Now we need 620 00:25:46,400 --> 00:25:48,321 Speaker 2: to do this, It's like they're not the days to 621 00:25:48,521 --> 00:25:50,400 Speaker 2: visit it. It's like, Okay, let's have a chat about 622 00:25:50,400 --> 00:25:52,521 Speaker 2: this on Wednesday, when we've gone through the. 623 00:25:52,441 --> 00:25:53,360 Speaker 1: Motion fresh es staate. 624 00:25:53,400 --> 00:25:56,080 Speaker 2: Otherwise you're just running on water, like you're just like 625 00:25:56,160 --> 00:25:58,321 Speaker 2: trying to frantically get stuff done. It's not well aligned. 626 00:25:58,321 --> 00:26:00,561 Speaker 2: You're not thinking about what to do properly. You're doing 627 00:26:00,600 --> 00:26:03,721 Speaker 2: it out of fear, yeah, rather than actually doing what's 628 00:26:03,880 --> 00:26:04,681 Speaker 2: aligned with you. 629 00:26:05,360 --> 00:26:08,041 Speaker 1: And you're so frazzled. You can't make good quality of 630 00:26:08,120 --> 00:26:12,041 Speaker 1: decisions when you're not the time to like regulate, calm, 631 00:26:12,241 --> 00:26:15,360 Speaker 1: get ground, and get centered and then yeah, take a step. 632 00:26:15,761 --> 00:26:18,200 Speaker 1: So true, nothing worse than making decisions when you're frazzled 633 00:26:18,281 --> 00:26:20,720 Speaker 1: or emotional notional. 634 00:26:20,160 --> 00:26:21,840 Speaker 2: And can I say that now, like even if we 635 00:26:21,880 --> 00:26:23,801 Speaker 2: want to have a conversation and like it's a bit 636 00:26:23,840 --> 00:26:26,961 Speaker 2: of a confrontational one, like Babe, I'm in a low mood. Yes, 637 00:26:27,120 --> 00:26:29,080 Speaker 2: let's have the chat. Let's have the chat tomorrow. And 638 00:26:29,120 --> 00:26:31,001 Speaker 2: I'm like, okay, sweet, and I will too. I'll be 639 00:26:31,041 --> 00:26:32,801 Speaker 2: like I'm in a low mood right now, like just 640 00:26:32,801 --> 00:26:34,321 Speaker 2: wait till my mood's back up, because. 641 00:26:34,080 --> 00:26:35,681 Speaker 1: You know you can't handle as well, and you always 642 00:26:35,721 --> 00:26:39,760 Speaker 1: say things you don't mean, or say things reacting or yeah, 643 00:26:39,561 --> 00:26:41,321 Speaker 1: y say things that you'll regret and just be like fuck, 644 00:26:41,360 --> 00:26:42,201 Speaker 1: I don't actually want that. 645 00:26:42,281 --> 00:26:44,680 Speaker 2: But when you're in a low mood, everything feels really urgent, 646 00:26:44,880 --> 00:26:46,961 Speaker 2: so you feel like you have to get it done 647 00:26:47,080 --> 00:26:49,001 Speaker 2: right now. And it's like, what's actually. 648 00:26:48,640 --> 00:26:49,920 Speaker 1: Going to die if you wait? 649 00:26:50,721 --> 00:26:53,360 Speaker 2: Yeah, it's so funny, but to you, it feels so 650 00:26:53,600 --> 00:26:55,041 Speaker 2: like you have to do it right now. 651 00:26:55,041 --> 00:26:56,801 Speaker 1: And that can be in any situation, hey, Like if 652 00:26:56,801 --> 00:26:59,120 Speaker 1: it's financial, for example, you feel like, fuck, if we 653 00:26:59,160 --> 00:27:01,080 Speaker 1: don't take action, like do something quickly with work here, 654 00:27:01,120 --> 00:27:04,161 Speaker 1: then we're gonna lose money or to pay I don't 655 00:27:04,160 --> 00:27:06,160 Speaker 1: know whatever. Yeah, you think you have to do it 656 00:27:06,160 --> 00:27:07,600 Speaker 1: then and there, but if you actually just take some 657 00:27:07,681 --> 00:27:10,321 Speaker 1: time to recharge and plug back into yourself, you'll come 658 00:27:10,360 --> 00:27:11,160 Speaker 1: back with so many. 659 00:27:11,041 --> 00:27:13,241 Speaker 2: More ideas one hundred percent, and you have so many 660 00:27:13,321 --> 00:27:14,121 Speaker 2: good ideas and. 661 00:27:14,160 --> 00:27:15,201 Speaker 1: Be so much more productive. 662 00:27:15,441 --> 00:27:17,640 Speaker 2: Yes yeah, yeah, Like I said, you're not acting out 663 00:27:17,640 --> 00:27:21,321 Speaker 2: of fear. It's not exerting as much energy. Yes, yeah, alright, what. 664 00:27:21,321 --> 00:27:24,321 Speaker 1: Are the first three things that you do? I know 665 00:27:24,360 --> 00:27:26,441 Speaker 1: what you do, but share with everyone. That's the first 666 00:27:26,481 --> 00:27:28,200 Speaker 1: three things you do when you wake up in the morning. 667 00:27:28,281 --> 00:27:32,801 Speaker 2: Yes, first thing now is meditate every single morning. Miller's 668 00:27:32,840 --> 00:27:35,080 Speaker 2: been doing like four mornings a week with me as well. 669 00:27:35,241 --> 00:27:36,321 Speaker 1: She loves it. 670 00:27:36,400 --> 00:27:41,160 Speaker 2: So meditate every morning. I read normally four between depends 671 00:27:41,160 --> 00:27:43,561 Speaker 2: how earlier I get up, yeah, anywhere from ten minutes 672 00:27:43,561 --> 00:27:47,680 Speaker 2: to an hour. And then I have a shower. I 673 00:27:47,721 --> 00:27:49,961 Speaker 2: put on a podcast while I'm having my shower. Sometimes 674 00:27:49,961 --> 00:27:51,840 Speaker 2: the kids are running up and down while meditating, jumping 675 00:27:51,880 --> 00:27:54,201 Speaker 2: on me Mom, like morning, baby, Mum's doing your meditation. 676 00:27:54,481 --> 00:27:54,721 Speaker 1: Yeah. 677 00:27:54,761 --> 00:27:56,440 Speaker 2: Eaten taught me that we can do that and it's okay. 678 00:27:57,441 --> 00:27:59,840 Speaker 2: And then yeah, in my shower, I try to really 679 00:27:59,840 --> 00:28:01,840 Speaker 2: have it as like my nice time for me as well. 680 00:28:02,001 --> 00:28:02,681 Speaker 1: Yeah, have my. 681 00:28:02,640 --> 00:28:05,721 Speaker 2: Morning shower, put all my nice creams on my heart 682 00:28:05,761 --> 00:28:08,840 Speaker 2: away and do my makeup and listen to a podty 683 00:28:08,880 --> 00:28:11,001 Speaker 2: at the same time. And then yeah, I'm set for 684 00:28:11,041 --> 00:28:13,120 Speaker 2: the day. And like I said, it's not as relaxing 685 00:28:13,160 --> 00:28:15,640 Speaker 2: as it sounds all the time. Sometimes the kids run up. 686 00:28:16,120 --> 00:28:18,241 Speaker 2: Probably three mornings a week. I will have a cold 687 00:28:18,241 --> 00:28:20,881 Speaker 2: shower at the end, only ten seconds. I'm a bit 688 00:28:20,921 --> 00:28:22,001 Speaker 2: of a silk in winter. 689 00:28:22,241 --> 00:28:25,521 Speaker 1: To your top three meditate book and shower and shower, Yeah, 690 00:28:25,761 --> 00:28:30,001 Speaker 1: mine would be stretch, make my bed and skull, water 691 00:28:30,201 --> 00:28:34,121 Speaker 1: and tongues grape Doug's. That's the first, like first things 692 00:28:34,160 --> 00:28:36,561 Speaker 1: that I do. But at the moment, I'm four mornings 693 00:28:36,600 --> 00:28:38,441 Speaker 1: a week, going to the gym very early. I get 694 00:28:38,481 --> 00:28:41,601 Speaker 1: up at like four twenty, meet Tiana at five, so 695 00:28:41,601 --> 00:28:43,960 Speaker 1: I'll have my sea mass, I'll have my decaf no 696 00:28:44,161 --> 00:28:46,121 Speaker 1: decaf coffee. It's so funny. It's such a placebo. 697 00:28:46,281 --> 00:28:47,321 Speaker 2: It's such a placebo. 698 00:28:47,481 --> 00:28:48,521 Speaker 1: Enjoy the taste of it. 699 00:28:48,641 --> 00:28:51,081 Speaker 2: Do you know what somebody told me though they messaged me. 700 00:28:51,961 --> 00:28:54,481 Speaker 2: They said to me, just to let you know though 701 00:28:54,601 --> 00:28:57,841 Speaker 2: decaf isn't actually caffeine free. And I wrote back and 702 00:28:57,881 --> 00:29:00,480 Speaker 2: I said, oh my gosh. I was like gosh. I 703 00:29:00,521 --> 00:29:03,440 Speaker 2: was like, how much caffeine does it have? And they say, well, 704 00:29:03,481 --> 00:29:05,561 Speaker 2: it's ninety eight percent caffeine in free. 705 00:29:06,641 --> 00:29:07,521 Speaker 1: Goodness. 706 00:29:07,841 --> 00:29:09,921 Speaker 2: I had a giggle. I was like, well, I'm ninety 707 00:29:09,921 --> 00:29:13,241 Speaker 2: eight percent caffeine free. Then correctly, I said, it's a 708 00:29:13,281 --> 00:29:16,841 Speaker 2: whole lot better than've been completely one caffeinated. 709 00:29:17,281 --> 00:29:20,081 Speaker 1: Well, see, I go to the gym, have my degcaf 710 00:29:20,121 --> 00:29:23,041 Speaker 1: on the way, come to town. Yeah, go home like 711 00:29:23,121 --> 00:29:25,241 Speaker 1: quarter past six. Yeah, kids get up at six thirty, 712 00:29:25,281 --> 00:29:27,760 Speaker 1: so quickly shower, put my makeup on, and they get 713 00:29:27,761 --> 00:29:28,240 Speaker 1: the kids up. 714 00:29:28,361 --> 00:29:29,401 Speaker 2: Yeah, and I did bottle. 715 00:29:29,401 --> 00:29:30,801 Speaker 1: We hang in the lounge room was a family for 716 00:29:30,841 --> 00:29:34,561 Speaker 1: like half an hour, and then it's like lunch, breakfast, school, dress, 717 00:29:34,641 --> 00:29:35,361 Speaker 1: chaos out. 718 00:29:35,521 --> 00:29:37,561 Speaker 2: Oh I feel you're on the chaos. 719 00:29:37,921 --> 00:29:40,121 Speaker 1: Half an hour chill and then I'm like a sergeant, 720 00:29:40,361 --> 00:29:43,481 Speaker 1: all right, taj, let's do it. Yeah. While she's hanging 721 00:29:43,521 --> 00:29:46,201 Speaker 1: on my hip, climbing on my leg. Yeah yeah, yeah. 722 00:29:46,241 --> 00:29:49,681 Speaker 2: My reading's like my gym time for me in the morning. Yeah, 723 00:29:49,761 --> 00:29:51,321 Speaker 2: I really love it. But then I do gym in 724 00:29:51,361 --> 00:29:51,641 Speaker 2: the day. 725 00:29:51,881 --> 00:29:54,681 Speaker 1: Yeah that's good. I do like the mornings, but I 726 00:29:54,761 --> 00:29:56,441 Speaker 1: like getting it done because I feel like the endorphins 727 00:29:56,441 --> 00:29:59,681 Speaker 1: I get like overflow. I agree, Yeah, okay, so we've 728 00:29:59,681 --> 00:30:02,201 Speaker 1: done morning. What's the last three things you do at night? 729 00:30:02,961 --> 00:30:06,481 Speaker 2: Five out of seven nights a week. I sauna, Oh beautiful, 730 00:30:06,561 --> 00:30:09,281 Speaker 2: which is just sometimes it's like my favorite part of 731 00:30:09,321 --> 00:30:09,761 Speaker 2: my day. 732 00:30:09,961 --> 00:30:11,361 Speaker 1: Hell yeah, I love it so much. 733 00:30:11,721 --> 00:30:15,401 Speaker 2: I have my feminine shower. This is why listening to 734 00:30:15,641 --> 00:30:18,001 Speaker 2: nice music. I have those little like a light mirror, 735 00:30:18,321 --> 00:30:20,081 Speaker 2: so it's got like the beautiful little soft light and 736 00:30:20,081 --> 00:30:22,200 Speaker 2: I put that on and it's like all dark except 737 00:30:22,201 --> 00:30:22,601 Speaker 2: for that. 738 00:30:22,601 --> 00:30:23,241 Speaker 1: That's nice. 739 00:30:23,441 --> 00:30:26,281 Speaker 2: Just really set the mood to unwind. And then I 740 00:30:26,321 --> 00:30:28,561 Speaker 2: cuddle with my hobby, yeah, watch a show and go 741 00:30:28,601 --> 00:30:29,041 Speaker 2: to sleep. 742 00:30:29,201 --> 00:30:29,641 Speaker 1: Beautiful. 743 00:30:29,721 --> 00:30:30,761 Speaker 2: Yeah, how about you. 744 00:30:30,881 --> 00:30:32,720 Speaker 1: I feel like my showers are kind of earlier, like 745 00:30:32,761 --> 00:30:35,561 Speaker 1: with the kids. Yeah, but mine would probably be like 746 00:30:35,641 --> 00:30:39,201 Speaker 1: snuggle with Steve for sure, take my supplements, and then 747 00:30:39,361 --> 00:30:41,561 Speaker 1: normally gratitude. Tonight, I write down like three things I'm 748 00:30:41,601 --> 00:30:43,881 Speaker 1: grateful for. Oh that's so yeah. And I always put 749 00:30:43,921 --> 00:30:45,441 Speaker 1: rains sound on before I go to sleep too. 750 00:30:45,561 --> 00:30:51,001 Speaker 2: I do that as well. Understands how good I love? Honestly, 751 00:30:51,081 --> 00:30:53,161 Speaker 2: nighttime routines. How good are they? When you know you're 752 00:30:53,161 --> 00:30:55,521 Speaker 2: going to bed the best the best. 753 00:30:56,281 --> 00:30:59,401 Speaker 1: So we hope you guys took one, two, three, ten 754 00:30:59,521 --> 00:31:02,561 Speaker 1: things takeaways. There definitely some takeaways. We just wanted to 755 00:31:02,601 --> 00:31:04,521 Speaker 1: really like, have an episode that you could come back 756 00:31:04,561 --> 00:31:06,881 Speaker 1: to which you've got a ton of stuff in that 757 00:31:06,881 --> 00:31:08,760 Speaker 1: you could try to implement and see how you feel. 758 00:31:09,281 --> 00:31:10,881 Speaker 1: So I really hope you enjoyed that. Let us know 759 00:31:10,921 --> 00:31:12,321 Speaker 1: on the forum too, if there's a couple of things 760 00:31:12,321 --> 00:31:13,720 Speaker 1: you're going to try and incorporate, or if you've got 761 00:31:13,721 --> 00:31:16,001 Speaker 1: any more questions around this. If you haven't joined our forum, 762 00:31:16,401 --> 00:31:18,281 Speaker 1: it's just on Facebook. You sort of search grow and 763 00:31:18,281 --> 00:31:19,201 Speaker 1: glows such. 764 00:31:18,961 --> 00:31:21,521 Speaker 2: A beautiful space over there, really, and then even when 765 00:31:21,521 --> 00:31:23,841 Speaker 2: we come up with like new things, that's where you 766 00:31:23,961 --> 00:31:26,001 Speaker 2: girls will find out about coming. 767 00:31:26,201 --> 00:31:29,601 Speaker 1: It's coming something you guys have never seen before. 768 00:31:29,841 --> 00:31:31,561 Speaker 2: Oh my gosh, I'm so pumped. Yes. 769 00:31:32,681 --> 00:31:36,281 Speaker 1: Ps. Everyone thinks self love is liking what you see 770 00:31:36,321 --> 00:31:38,721 Speaker 1: in the mirror or taking a long candle lip bath, 771 00:31:39,121 --> 00:31:42,201 Speaker 1: but what actually self love is is believing in yourself, 772 00:31:42,401 --> 00:31:46,881 Speaker 1: not restricting your favorite foods, setting boundaries forgiving yourself, rewiring 773 00:31:46,881 --> 00:31:51,161 Speaker 1: negative thought patterns, making peace with not being perfect, fueling 774 00:31:51,201 --> 00:31:54,480 Speaker 1: yourself with real food, standing up for yourself, working on 775 00:31:54,481 --> 00:31:57,281 Speaker 1: your flaws and toxic behaviors, not fitting in with other 776 00:31:57,281 --> 00:32:01,161 Speaker 1: people's expectations, getting enough sleep, learning when to say yes 777 00:32:01,241 --> 00:32:04,520 Speaker 1: and also know. Staying committed to your goals and committed 778 00:32:04,561 --> 00:32:07,201 Speaker 1: to living your best life because we only have one. 779 00:32:07,281 --> 00:32:12,440 Speaker 2: Oh I love that one. That's so good. Ps Chase 780 00:32:12,481 --> 00:32:16,201 Speaker 2: real dopamine, sun ice, sauna runs a get you high, 781 00:32:16,321 --> 00:32:19,801 Speaker 2: workouts that hurt but feel like magic, slow walks at sunset, 782 00:32:19,961 --> 00:32:24,480 Speaker 2: calm mornings in meditation, visualize, connect, create, sprint towards your 783 00:32:24,521 --> 00:32:27,641 Speaker 2: future self field what you wish existed, and refuse to 784 00:32:27,681 --> 00:32:30,161 Speaker 2: spend your life on screens because you won't reach your 785 00:32:30,161 --> 00:32:32,241 Speaker 2: potential if dopamine is always within reach. 786 00:32:32,561 --> 00:32:37,241 Speaker 1: Oh that's so beautiful, so true, so true. Yeah lots. 787 00:32:37,681 --> 00:32:39,361 Speaker 1: Thanks for joining us, guys. We'll see Wednesday. 788 00:32:39,441 --> 00:32:41,001 Speaker 2: See then. Bye