1
00:00:05,921 --> 00:00:19,441
Speaker 1: Approach production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

2
00:00:20,881 --> 00:00:24,800
Speaker 1: I honor my growth, even when it changes my circle.

3
00:00:31,081 --> 00:00:36,201
Speaker 2: Close your eyes or lower your gaze. Relax your eyes,

4
00:00:38,120 --> 00:00:44,841
Speaker 2: relax your ears, relax your jaw, relax your shoulders down,

5
00:00:46,321 --> 00:00:51,721
Speaker 2: and bring your attention to your breath. Allow the events

6
00:00:51,721 --> 00:00:55,640
Speaker 2: of your day to run through your mind from when

7
00:00:55,681 --> 00:00:56,401
Speaker 2: you woke up.

8
00:00:58,041 --> 00:01:07,441
Speaker 1: To this very moment. Reflect on relationships that no longer

9
00:01:07,561 --> 00:01:32,041
Speaker 1: feel aligned. Reflect on where guilt holds you back from growth.

10
00:01:50,681 --> 00:01:53,441
Speaker 1: Reflect on what your life looks like when you honor

11
00:01:53,721 --> 00:02:22,800
Speaker 1: your evolution. What can you learn from this? Now? Think

12
00:02:22,800 --> 00:02:26,761
Speaker 1: of three things that happened today that you can be

13
00:02:26,800 --> 00:02:47,641
Speaker 1: grateful for. Say thank you, and then let go, releasing

14
00:02:47,680 --> 00:02:54,921
Speaker 1: the day and all thoughts that came with it. Calling

15
00:02:54,960 --> 00:03:03,721
Speaker 1: your energy back to this moment, bringing your attention to

16
00:03:03,800 --> 00:03:14,121
Speaker 1: your breath, Breathing in and out of your nose, Drawing

17
00:03:14,121 --> 00:03:20,561
Speaker 1: your breath down into your belly where there are no

18
00:03:20,721 --> 00:03:30,201
Speaker 1: thoughts at all. See you tomorrow for your morning mantra.

19
00:03:32,481 --> 00:03:35,441
Speaker 1: You can also deepen your practice with me on Inside Timer.

20
00:03:36,601 --> 00:03:38,601
Speaker 1: Find the link in the show notes below