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Speaker 1: This is the fits In with Her with Kate Richie podcast.

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Speaker 2: Let's talk about exercise, especially on a daylight this mid twenties.

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Speaker 3: Yes, please should be going for a run this morning.

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Speaker 1: Kate, what's are you?

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Speaker 3: Theres fits ad? Because she's running up that hill? Mate

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Speaker 3: the whole time.

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Speaker 1: Do you know what I hate?

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Speaker 3: Bits running? Sorry, I'll stay out of it.

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Speaker 1: No, you know what I hate? I hate the feeling

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Speaker 1: of knowing I should be doing something, but then I

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Speaker 1: don't do it so that I feel like I fail self. Live. Yeah,

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Speaker 1: I do. My wife and I we powered up Heartbreak

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Speaker 1: Hill yesterday. Yeah.

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Speaker 2: Can I the thing that you should be focusing on

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Speaker 2: more that you should be upset with yourself about? And Kate,

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Speaker 2: you can back me up here is the amount that

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Speaker 2: you brag after you do or workout afterwards.

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Speaker 1: Everybody keeps asking, look at you? You look so fat?

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Speaker 1: What are your secrets?

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Speaker 4: You want putting the charcoal chicken shop at the end

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Speaker 4: of the hill in Rose Bay. Isn't there a chicken

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Speaker 4: chop that's downhill?

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Speaker 1: Running?

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Speaker 3: Baby?

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Speaker 1: But it's so easy to have a blowout. Like when

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Speaker 1: I say that blowout, I mean I went and had yesterday,

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Speaker 1: went out for lunch.

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Speaker 4: Did you who goes out? The people in the world

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Speaker 4: going out for lunch unless you work in the.

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Speaker 2: City on a Tuesday, what are you going out for

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Speaker 2: lunch on a Tuesday for?

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Speaker 3: What's what's the occasion?

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Speaker 1: Look tasty? Felt good? Then a mate dropped in last night.

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Speaker 1: You know, he brought a few things over.

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Speaker 3: Hey, we don't want your day on a plate. I

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Speaker 3: could not give a stuff this story. Strava.

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Speaker 2: I want to talk about Strava because is anyone on Strava?

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Speaker 4: No, So I know a lot of I do know

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Speaker 4: a lot of people.

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Speaker 3: Ash of course out.

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Speaker 1: Your ashes a Strava feen and I tried to buy

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Speaker 1: her numbers the other day.

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Speaker 2: So Ash, when you do go because Ash is a

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Speaker 2: triathlet as well, when you go for a run on that,

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Speaker 2: Strava just GPS attracts you and then it gives you

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Speaker 2: your workout.

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Speaker 3: Is that correct? Yeah?

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Speaker 5: So if you've got a smart watch that'll track your

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Speaker 5: workout and then it automatically loads to Strava.

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Speaker 2: Have you Ash, Have you heard about Strava mules? Have

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Speaker 2: you heard about this?

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Speaker 5: I haven't heard about Strava mules.

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Speaker 2: No, okay, okay, So I'm not joking here because Strava's

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Speaker 2: mantra is if it's not on Strava, it didn't happen.

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Speaker 3: So if you didn't do the workout, it didn't happen.

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Speaker 2: Because a lot of people will do their workout k

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Speaker 2: and then they'll put it up on social media and go, well,

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Speaker 2: tough ten k's today. But okay, So people are getting

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Speaker 2: paid to run for other people have a listened to

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Speaker 2: this influencer.

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Speaker 6: This is a hard video to make, but I have

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Speaker 6: to confess that for over a year now, I have

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Speaker 6: been a Strava mule. So basically, somebody will pay me

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Speaker 6: to run a race with their Strava count on my phone.

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Speaker 6: I did this with the Brooklyn Mile last year and

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Speaker 6: that was my mule pr I track my stance on

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Speaker 6: my watch and then they get the results on the phone.

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Speaker 6: Sometimes they give me their phones like this right here

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Speaker 6: as a mule all phone for today.

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Speaker 1: It is actually a slow mule day.

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Speaker 6: This is a guy who's probably gonna run a two

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Speaker 6: forty marathon, but he keeps posting slow times, so then

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Speaker 6: when he does run the marathon, his friends.

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Speaker 1: Will be like what, No way, that's impossible. It's a

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Speaker 1: personal trainer for appearance isn't it.

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Speaker 2: There's a seventeen year old kid from Indonesia. He said

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Speaker 2: he charges one dollar for every kilometer.

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Speaker 3: He you want.

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Speaker 1: That's good, and he does it quick.

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Speaker 3: He's quick.

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Speaker 1: See here's the thing too, ash like benefit of ash.

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Speaker 1: The other day you ran thirty kilometers now to start

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Speaker 1: with this showing off. But secondly, and I didn't want

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Speaker 1: to, so I didn't do it. But secondly, your man Darren, right,

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Speaker 1: it's Darren, isn't it. Christian? Christian? That's right, Christian.

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Speaker 4: Darren's the other one, the other one. Yeah, yeah, sorry, No,

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Speaker 4: that was the mule you were using, so very similar.

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Speaker 1: Christian rides his bike alongside you, so he's going to

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Speaker 1: be there going. I did thirty k's today. Yeah, on

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Speaker 1: your bike, mate, that means nothing. I think when your

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Speaker 1: girlfriend you're forces run it?

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Speaker 4: But don't you put on Strava? Don't you like when

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Speaker 4: you want to find it? Oh, this is tech. I'm

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Speaker 4: getting involved in a technology chat. So when you are

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Speaker 4: doing the exercise, don't you say whether you're on a bike.

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Speaker 1: Or whether you're on foot? Do you or not?

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Speaker 4: Or is it just a running app?

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Speaker 3: Yeah?

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Speaker 5: No, when you choose the workout on your smart watch

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Speaker 5: you'll choose like a run or a cycle or whatever,

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Speaker 5: so you'll differentiate between the different activities that you're doing.

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Speaker 2: I just I don't see the benefit like that influence

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Speaker 2: that we just heard from them.

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Speaker 3: So someone's paid him to run a.

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Speaker 2: Marathon, right, and he's been training for the marathon and

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Speaker 2: has been going that well. So then he'll go back

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Speaker 2: to his mates and go, oh my god, boys, I'm

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Speaker 2: nailed at lads, have a look at that.

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Speaker 1: Now.

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Speaker 2: That probably would have cost him. I'd say a marathon

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Speaker 2: would have cost him fifty sixty.

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Speaker 3: Bucks just to show your mates that.

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Speaker 4: Or is it about psyching out the opposition because I

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Speaker 4: knew I know someone Strava and they just fall into

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Speaker 4: a hole of like looking what other people are doing.

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Speaker 4: They get really competitive, they accuse people of lying and

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Speaker 4: they could never do that time and because so I

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Speaker 4: think it's mind games a lot of the time in

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Speaker 4: the lead up to races.

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Speaker 3: Do you know what this is? Exactly? Like?

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Speaker 2: It's like people who pay for followers on their social

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Speaker 2: media account?

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Speaker 1: Who does that? And how do you do it?

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Speaker 2: Thirteen twenty fourteen. I've got a mate's wife who does it?

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Speaker 3: Why? And she's there's a certain mark. There's a certain

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Speaker 3: mark of followers that she gets to. Right when it

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Speaker 3: drops under that, she buys more just to keep around

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Speaker 3: that mark.

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Speaker 4: And does she have a business or some kind of

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Speaker 4: social media role, like is it important for her to

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Speaker 4: have a certain amount apart from ego?

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Speaker 2: Yeah, I think I think there's definitely that trying to

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Speaker 2: prove themselves. But I think she's got to a certain

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Speaker 2: amount of followers and when it drops under that.

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Speaker 3: Kate business, she then goes, Okay, I can't. I can't

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Speaker 3: drop under that.

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Speaker 2: For me to keep up my profile, I've got to

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Speaker 2: keep buying followers to keep doing it.

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Speaker 1: Just back to Strava quickly, could you put your phone

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Speaker 1: on your dog?

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Speaker 4: Yeah, it'd been running in in like eight No.

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Speaker 1: So when I was just been around three hundred times,

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Speaker 1: I was changing my tail when I when I.

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Speaker 3: Was playing footy. That's when the heart rate monitors first

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Speaker 3: came out. Garments. Remember garments, there's still the garments still massive.

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Speaker 2: So we in the off season that you had to

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Speaker 2: document your workouts by yourself through your garment so the

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Speaker 2: garment would store it.

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Speaker 3: This is when it first started. Kate and I put

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Speaker 3: it on the dog.

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Speaker 2: I put it on Cooper did it work, No, because

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Speaker 2: the dog's heart rate got up to about two hundred

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Speaker 2: and eight.

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Speaker 4: And make all the ambulance sits in.

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Speaker 1: Whipper with Kate Ritchie is a Nova podcast right shows

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Speaker 1: like this download the Nova Player by the app Store

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Speaker 1: or Google Play an overplayer