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Speaker 1: Appoche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to.

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Speaker 2: Do so, close your eyes or lower you're gay. Relax

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Speaker 2: your eyes, Relax your ears, relax your jaw, relax your

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Speaker 2: shoulders down, and bring your attention to your breath, drawing

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Speaker 2: your breath to the point between your shoulder blades. Feeling

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Speaker 2: good on the outside can create feelings of feeling great

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Speaker 2: on the inside, even when you aren't feeling amazing.

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Speaker 1: Simple acts of self care can make you feel a

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Speaker 1: million dollars. Washing and doing your hair, trimming your nails,

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Speaker 1: putting on a bit of makeup, a little bit of

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Speaker 1: clear polish for a finished look. Dressing smart can make

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Speaker 1: a huge difference to how you feel. Raise your confidence

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Speaker 1: by wearing a power suit to create a feeling of freedom.

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Speaker 1: Put on a flowy dress. Cultivating poise and posture can

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Speaker 1: make a big difference to how you view yourself and

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Speaker 1: how others react to you. Today's mantra, When I feel

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Speaker 1: good on the outside, I feel good on the inside.

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Speaker 1: Repeat to yourself, either out loud or in your mind.

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Speaker 1: When I feel good on the outside, I feel good

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Speaker 1: on the inside. Follow us on Instagram at your morning

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Speaker 1: mantra