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Speaker 1: Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: Even in stillness, I am growing stronger. Close your eyes

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Speaker 1: or lower your gaze. Relax your eyes, relax your ears,

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Speaker 1: relax your jaw, relax your shoulders down, and bring your

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Speaker 1: attention to your breath. Allow the events of your day

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Speaker 1: to run through your mind from when you woke up

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Speaker 1: to this very moment. Reflect on a time in your

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Speaker 1: life when a quiet or slow season helped you to

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Speaker 1: grow stronger, wiser. Reflect on what skills, patience or resilience

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Speaker 1: you're currently developing In a moment of stillness, reflect on

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Speaker 1: how conserving energy prepares you for growth when the opportunity arises.

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Speaker 1: What can you learn from this now? Think of three

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Speaker 1: things that happened today that you can be grateful for.

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Speaker 1: Say thank you, and then let go, releasing the day

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Speaker 1: and all thoughts that came with it. Calling your energy

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Speaker 1: back to this moment, Bringing your attention to your breath,

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Speaker 1: Breathing in and out of your nose, Drawing your breath

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Speaker 1: down into your belly where there are no thoughts at all.

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Speaker 1: See you tomorrow for your morning mantra. You can also

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Speaker 1: deepen your practice with me on Inside tim or find

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Speaker 1: the link in the show notes below