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Speaker 1: Approche production.

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Speaker 2: Good morning. I'm Jennifer Cray, host of your morning Mantra.

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Speaker 2: We can often complain to others about our aches and pains.

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Speaker 2: Today's meditation is an invitation to accept and be present

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Speaker 2: your morning mantra. I accept the body as it is

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Speaker 2: and be with the present moment.

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Speaker 1: Let's begin, if it's safe to do so. Close your

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Speaker 1: eyes or lower your gaze. Relax your eyes, Relax your ears,

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Speaker 1: relax your jaw, relax your shoulders down, bring your attention

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Speaker 1: to your breath, bringing your attention to your body.

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Speaker 2: Notice any pain or discomfort. We may complain about our

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Speaker 2: agges and pains to ourselves and to others, experiencing our

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Speaker 2: pain as if we would live forever. But there's another

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Speaker 2: way of looking at this. We could come to the

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Speaker 2: perspective that since we were born, we have been in

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Speaker 2: the process of dying, and coming from this point of view,

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Speaker 2: we might feel different about the aches and pains. If

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Speaker 2: we knew we were in the last moments of our life,

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Speaker 2: would we be in complaint of our bodies or would

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Speaker 2: we want to be available and present to those around us,

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Speaker 2: Aware and present to our thoughts. How much pain and

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Speaker 2: suffering would we pay attention to if we just thought

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Speaker 2: it was part of the process. What we pay attention

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Speaker 2: to is a choice. Today's mantra I accept the body

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Speaker 2: as it is and be with the present moment. Repeat

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Speaker 2: to yourself, either out loud or in your mind. I

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Speaker 2: accept the body as it is and be with the

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Speaker 2: present moment. Bringing your awareness back to your breath, breathing

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Speaker 2: in and out of your heart space. May you be happy,

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Speaker 2: may you be well, May you be free from stress, worry, fear,

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Speaker 2: and anxiety, and may your whole life be truly blessed.

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Speaker 2: Bringing your awareness back to the space around you and

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Speaker 2: slowly opening your eyes to increase self awareness and growth.

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Speaker 2: I invite you to listen to this evening's reflection. You

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Speaker 2: can also deepen your practice with me on inside Timer

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Speaker 2: find the link below. In the show notes,