1
00:00:05,921 --> 00:00:14,721
Speaker 1: Apologie production. Good morning, I am demeanor and this is

2
00:00:14,921 --> 00:00:28,601
Speaker 1: your morning mantra. Today our meditation is about nurturing your creativity. Welcome.

3
00:00:29,081 --> 00:00:33,041
Speaker 1: Before we begin, Let's take a moment to ground ourselves.

4
00:00:33,961 --> 00:00:38,161
Speaker 1: Finding a comfortable position and if it's safe to do so,

5
00:00:38,561 --> 00:00:44,601
Speaker 1: gently closing down the ice, taking a deep breath in,

6
00:00:45,641 --> 00:00:53,641
Speaker 1: feeling your lungs completely, and then slowly exhale, releasing any

7
00:00:53,840 --> 00:01:02,401
Speaker 1: tension from your body. Again, inhale deeply and exhale slowly,

8
00:01:04,161 --> 00:01:08,080
Speaker 1: feeling yourself of becoming more and more relaxed and more

9
00:01:08,200 --> 00:01:15,881
Speaker 1: present within this moment. Your mantra is I am a

10
00:01:16,000 --> 00:01:25,041
Speaker 1: creative being and my imagination flows freely. I'd like you

11
00:01:25,161 --> 00:01:31,560
Speaker 1: to visualize a blank canvas before you ready to be

12
00:01:31,681 --> 00:01:40,801
Speaker 1: filled with your creative ideas. I want you to feel

13
00:01:40,801 --> 00:01:46,801
Speaker 1: a sense of inspiration and excitement as you imagine creating

14
00:01:47,000 --> 00:01:58,001
Speaker 1: something brand new. I want you to feel motivated, inspired,

15
00:01:59,081 --> 00:02:05,321
Speaker 1: and energetic when you think about what new ideas are

16
00:02:05,321 --> 00:02:11,481
Speaker 1: going to bring into your reality, what kind of things

17
00:02:11,521 --> 00:02:18,041
Speaker 1: you are going to manifest into your reality. I want

18
00:02:18,081 --> 00:02:21,840
Speaker 1: you to repeat to yourself, I am a creative me

19
00:02:22,921 --> 00:02:30,721
Speaker 1: and my imagination flows freely. You can carry this creativity

20
00:02:30,761 --> 00:02:35,681
Speaker 1: with you throughout your day by embracing opportunities to express yourself,

21
00:02:37,201 --> 00:02:44,081
Speaker 1: exploring different creative outlets to fully be heard and seen.

22
00:02:46,441 --> 00:02:51,481
Speaker 1: I invite you to seek inspiration from nature, art, and

23
00:02:51,561 --> 00:03:06,521
Speaker 1: the wonderful people around you, taking a few more deep breaths

24
00:03:06,561 --> 00:03:20,481
Speaker 1: before we start our day. Thank you so much for

25
00:03:20,601 --> 00:03:24,001
Speaker 1: joining me on this meditation. You can follow us on

26
00:03:24,041 --> 00:04:37,561
Speaker 1: Instagram at your morning mantra With love, Diveana