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Speaker 1: Approche production, creating good habits and possibilities. Your morning mantra,

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Speaker 1: I develop my practice. If it's safe to do so,

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Speaker 1: close your eyes or lower your gaze. Relax your eyes,

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Speaker 1: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 1: and bring your attention to your breath, drawing your breath

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Speaker 1: down into your belly. Practice might not make perfect, but

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Speaker 1: practice does have its benefits. Practice makes permanent habitual. In pilates,

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Speaker 1: you practice certain movements in correct form over and over again.

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Speaker 1: This makes for better posture, better form, so the body

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Speaker 1: just knows how to organize itself and respond. Practice makes

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Speaker 1: possible by repeating an activity, a hobby, something that you

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Speaker 1: want to learn, Things which you may have only imagined,

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Speaker 1: they now become a possibility. So there may be no

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Speaker 1: such thing as perfect that. Habits and possibility are just

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Speaker 1: a couple things that come out of practice. Today's mantra,

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Speaker 1: I develop my practice. Repeat to yourself, either out loud

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Speaker 1: or in your mind. I develop my practice. Follow us

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Speaker 1: on Instagram at your morning mantra