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Speaker 1: Appogie production. Today's meditation will explore your future focus. Let's

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Speaker 1: begin your morning mantra. My thoughts are seeds of my future.

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Speaker 1: I plant positivity. If it's safe to do so, close

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Speaker 1: your eyes or bring your focus to a single point

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Speaker 1: and relax your gaze. Take a breath, relax your jaw

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Speaker 1: and your shoulders, and remove your tongue from the roof

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Speaker 1: of your mouth. Feel into your body. Look for places

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Speaker 1: of tension and breathe into that place. Give the tension

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Speaker 1: as much space as it needs, let it spand inhale

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Speaker 1: as you expand, and as you exhale, surrender through the tension.

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Speaker 1: Let it dissolve. Look into your body one more time

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Speaker 1: and find any tensions or emotions that are showing themselves.

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Speaker 1: Let them gather, allow them to take up as much

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Speaker 1: space as they need. As you inhale, allow them to

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Speaker 1: expand even more, and as you exhale, surrender into the

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Speaker 1: feeling and let it dissolve. My thoughts are seeds will

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Speaker 1: my future. I plant positivity. Envision yourself planting a garden.

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Speaker 1: Through each seed is a positive thought blossoming into beautiful flowers.

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Speaker 1: As you look up from the flowers, you see your

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Speaker 1: future self who is happy, healthy, and has achieved your

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Speaker 1: biggest goals. Know that this is possible for you, and

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Speaker 1: in one timeline, it has already happened. Repeat the mantra

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Speaker 1: with a feeling of grace. Say it out loud or

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Speaker 1: in your mind. My thoughts are seeds for my future.

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Speaker 1: I plant positivity. Follow us on Instagram at your morning

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Speaker 1: mantra the month